Where Money Meets Soul

120: 2021 Goals - End of Year Review

At the start of every year, Jen and Natasha love setting goals and being intentional about achieving them. And, at the start of 2021, they recorded podcast episode 73 where they shared their goals for the year. Halfway through the year, they recorded episode 98 where they provided an overview of their goals and discussed how they were doing with them. As 2021 comes to an end, they are providing a final overview of where they ended up with their goals.

Samantha Lau is a psychiatric nurse practitioner who currently serves on the board of medical advisors for national mental health conferences. Additionally, Samantha is the CEO of elevateher LLC, a personalized mental health care company that provides result-driven psychiatric care and transformational inner makeover for busy young women who are ready to unveil their vulnerable-badass selves to feel better, work better and love better. And today, she is speaking with us about how you can transform your emotions to empower yourself so you can achieve anything you want.

You can find Samantha Lau at:

Jen Coken is a speaker, peak performance coach, Imposter Syndrome expert, and comedian who works with C-Suite women who are looking to make a bigger difference.  She shatters the limiting beliefs that plague women at this level with her unique style centered around ruthless compassion.  These are women who at their core long for the audacity to be themselves, to lead without limits.  Jen has made it her mission to become the personal wrecking ball behind a woman ready to step into her power.  She knocks down the barrier’s women create and empowers them to make the money they deserve, get aligned, and build an authentic life.  Fortune 500 clients to seven-figure CEO’s trust Jen to shake things up with no apologies, no limits, and all the laughs.  And today, Jen is speaking with us about disrupting imposter syndrome.

You can find Jen Coken at:

Jennifer Bloome is a Health and Wellness counselor, Soul Abundance Guide, Energy Medicine Practitioner, and a Master Soul Language Practitioner. For more than 20 years, Jennifer has been helping people learn how to align with their mind-body-soul to receive what they want. Diving deeply into Energy Medicine Healing Practices, Soul Language, Epigenetics, Universal Law, the power of Beliefs, and much more, Jennifer created the Being Fertile System to bring the body, mind, and soul into inner alignment to form a solid foundation for creating a baby. Her work focuses specifically on helping women who have been dealing with a diagnosis of infertility, although the concepts can be used for conscious conception as well. Additionally, she has developed a number of tools to guide women to mind-body-soul connection including meridian tapping programs and a line of internationally recognized guided meditations, A Journey of the Heart, designed to help women experiencing a variety of types of conception (natural, medicated, IVF, etc.) through pregnancy and birth as well as individual healing work. Today, she is speaking with us about the science of being fertile.

Today’s Mantra/Affirmation: I am full of life.

You can find Jennifer Bloome at:

Over the past few years, manifestation has become a buzz word we often misuse to describe our attempts to instantly command our dreams into reality. Want a new job? Manifest it. Need cash fast? Just conger it up with a quick snap of your fingers. There you go – one and done. The truth of the matter is, manifestation is a slightly more complex ideology than the way it’s come to be represented in mainstream media. Everyone is capable of manifesting success into their lives and it doesn’t need to be a long or difficult process, but the fastest way to get what you want requires knowledge of a few simple steps first. Today, Jen and Natasha talk about simple steps to manifest success.

Affirmation: I choose to succeed. I know what I want and take daily action towards it.

Additional resources:

Dr. Lesley Tate-Gould is a Co-founder and the Executive Director of Lido Wellness Center (LWC). As a Somatic Experiencing Practitioner, Dr. Tate-Gould engages with patients in new and mindful ways, such as using gentle, intuitive methods to produce enhanced understandings of the physiological components related to trauma. Paired expertly with other treatment modalities, she supports healing by assisting patients in achieving a greater awareness of themselves in a supportive and compassionate environment dedicated, foremost, to improving their health and well-being. And today, she is speaking with us about how to achieve a greater awareness of yourself to improve your overall health and well-being .

Today’s Mantra/Affirmation: “May I be safe from inner and outer danger. May I be filled with love and gratitude. May I be the change I wish to see in the world. May I be happy and free.”

You can find Dr. Lesley Tate-Gould at:

Erin Amundson loves helping people reconnect to their “natural technology” by decoding the language of dreams. She is a depth psychologist who specializes in teaching ambitious people how to identify and remove barriers to success and make friends with their subconscious mind. As the creator/founder of Natural Dream Technology, Erin knows that a uniquely talented visionary lies hidden beneath the surface of your conscious mind, and she wants the world to benefit from your contribution. And today, Erin is speaking with us about alignment, timing, and spiritual growth when it comes to manifestation.

Marilyn Gordon is the president and founder of Mediatude LLC, a communications coaching and education company. With 30 years of experience in broadcast/marketing communications, higher education research, and teaching, Marilyn’s expertise focuses on business presentations skills, brand marketing, courses, and workshops. She is passionate about helping women communicate their messages more successfully, especially in the workplace, and today, she is speaking with us about a workshop she created called WomenSpeak—which teaches powerful communication skills for women.

Today’s Mantra/Affirmation: Behind every woman is herself.

You can find Marilyn Gordon at:

Theresa Vigarino offers a unique combination of Neuroscience, Emotional Trauma Release, and Activation of Christ Consciousness as a Clear Conscious Channel. She weaves all of this into her client work, known as Soul Essence Alchemy. She has spent over 30 years cultivating, seeking, learning, and experiencing to emerge as a conduit of healing for others. Today, Theresa shares key elements in discovering one’s soul purpose.You can follow Theresa online at

Website: https://momshouseforchildren.org/

Instagram: @TheresaVigarino and @MomsHouseOrg

Twitter: @TheresaVigarino

Facebook: Theresa.Beelar/fromtraumatotriumph

Linkedin: Theresa Vigarino

Today’s Mantra/Affirmation: I am well. All is well. Everything is working for my good.

Misha Rubin provides transformational career programs which are designed for people to discover careers that bring a sense of meaning, fulfillment, and abundance. He spent over 20 years in corporate America and in his last position as a partner at Ernst & Young, he guided hundreds of careers. His corporate experience combined with his experience studying with many profound teachers and his personal quest for meaning and fulfillment, birthed The Career Leap method, a guided inquiry that brings awareness to the deep parts of oneself, creates new career possibilities and moves individuals into action. Now his mission is to transform the paradigm of career and work in our society – specifically the why and how, and the where and what people do--so that they fulfill their life's work and realize their full potential while experiencing a sense of meaning, satisfaction, and abundance. And today, Misha is speaking with us about how to discover careers that bring a sense of meaning, fulfillment, and abundance.

Misha’s career value statement: Making a difference. Clarity. Manifestation.

You can find Misha Rubin at:

After more than 15 years in the financial industry, working in Paris, London, and New York City, Mayda Poc left Investment Bank and Wall Street to become an international life and career coach, focusing on helping executives find more zen, fulfillment, and purpose in their daily lives and careers. Present day, Mayda is a coach and a certified hypnosis practitioner based in New York City. She specializes in life and career coaching, and uses multiple modalities, including hypnosis, in her practice. Today, she is speaking with us about how to heal our relationship with money.

Today’s Mantra/Affirmation:

For today, I will let go of anger.

For today, I will let go of worry.

For today, I will receive gracefully.

For today, I will do my job honestly.

For today, I will be kind to all.

You can find Mayda Poc at:

Amy Pamensky is an intuitive mindset coach, spiritual teacher, and podcast host who supports women to connect to their intuition and to embody their confidence so that they can create a soul-led life and business. Throughout her years of being a business owner, Amy has discovered the keys to creating a soul-aligned business and lifestyle. And her insight allows her to teach women how to overcome their limiting beliefs and listen to the guidance of their soul to create financial abundance and fulfillment. Amy uses a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience to support women in stepping into their next-level of transformation. Amy is also the host of the Feminine Frequency Podcast where she shares weekly wisdom of how to connect with your feminine energy to manifest abundance, love, and the life that you truly desire. And today, Amy is speaking with us about the importance of energetic alignment BEFORE taking action. We are so happy to have you here, Amy. Welcome!

Today’s Mantra/Affirmation: I trust in divine timing. I trust that everything is unfolding exactly as it’s suppose to.

You can find Amy Pamensky at:

JC “Judy” COCHRANE is an Author, Owner of R. House Publishing, a Book Coach, a Wellness Coach, Owner of AWAREHOUSE [merch. lifestyle. wellness]. She’s the creator of spiritualitee which is an inspirational clothing and jewelry line. She also designs lines of products for other authors, speakers, and churches. Today, Judy discusses her journey of going from 35 million to food stamps and shares what a family gains when losing the American dream.

Melissa Costello is a transformational eating coach, nutritionist, and certified spiritual psychologist. Melissa spent most of her life struggling with emotional eating and body image issues, which led her to do deeper work as a coach. Being the private chef to one of the top fitness gurus in the country led her to take a hard look at these issues, which brought her to a place of freedom with food AND her body. Melissa has coached hundreds of women on how to transform their relationship to food and end yo-yo dieting once and for all so that they can be successful, abundant and free in their lives. And today she is sharing her story about how she went from an emotional eater to an empowered business owner.

Today’s Mantra/Affirmation: I consciously expand my capacity for success, financial abundance, and deep connected love as I inspire others to do the same.

Katie Kozlowski is a master energy coach and spiritual trainer and the founder the ShaktiBOMB transformational system. Katie’s passion lies in helping women heal their trauma, awaken their true potential and create more joy. Katie is devoted to teaching other women how to live their lives full out. And to stop letting their pain and trauma hold them back.  She has a long history of struggle and pain, but that did not stop her from healing and creating a life she loves. And it is her greatest joy to teach others how to do the same. Today, she will be speaking with us about how to feel passionate about yourself and attract all that you desire.

Today’s Mantra/Affirmation: “I am worthy of receiving glorious opportunities.”

You can find Katie Kozlowski at:

Kim Ades is President and Founder of Frame of Mind Coaching™ and JournalEngine™ Software. Recognized as an expert in the area of thought mastery and mental toughness, Kim uses her unique philosophy and quirky coaching style to help entrepreneurs identify their personal blind spots and shift their thinking in order to yield extraordinary results. Kim is an author, speaker, entrepreneur, coach, and mom of five, and her claim to fame is teaching her powerful Frame of Mind Coaching™ process to leaders, parents and influencers worldwide. And today, Kim will be speaking with us about what to do when balance feels out of reach.

You can find Kim Ades at:

Melissa Schwartz was born an intense, sensitive, empathic, power seeker. Her intuitive ability to decode misbehavior and her passion for giving a voice to the legitimate needs of children naturally evolved into becoming the co-creator of Leading Edge Parenting. She is an internationally acclaimed leader in the field of Highly Sensitive Children and brings clarity, personal experience and compassion for parents raising HSCs. She is the co-founder of Leading Edge Parenting, co-author of “Authentic Parenting Power” and author of forthcoming “Under the Hood: A Manual to Understand the Inner Workings of Children”. She is known for helping parents and professionals understand children with high sensitivity and sensory processing disorder. Melissa is a Stanford University alumna and a graduate of the University of Massachusetts at Amherst. She lives in San Diego, California and coaches’ parents around the world. And today, she is sharing her wisdom the qualities that highly sensitive people bring to business and entrepreneurship.

Today’s Mantra/Affirmation: Things are always working out for me.

You can find Melissa Schwartz at:

At the start of every year, Jen and Natasha love to set intensions and gain clarity on goals and dreams they want to achieve in the new year. Earlier this year, they shared their goals in hopes of not only inspiring you but also to rely on one another and hold each other accountable. Now that July has started, Jen and Natasha are doing a recap of where they are with their goals. Even if life and stuff can get in the way of their goals and dreams, that doesn’t mean they give up.

Today’s Mantra/Affirmation: “I don’t know exactly what the future holds, but I’m stepping forward with grit and anchored in grace.” – Julie Graham

Melinda Broadstone, author of The Hardest Decisions Are Often the Best Decisions, has built her expertise in the transformational world from her vast experience as an occupational therapist, energy healer, yogi, and modern-day medicine woman. Melinda’s proprietary system, Re-calibrate to Success, and the Energy Style quiz serves to untether you from what’s not working so you can become the person you most want to be.  Melinda shows you how to rekindle your desires and joy so you can become an unstoppable force of good in your life and business. No matter what your dreams or obstacles, you have the power to change your life and, by doing so, change the world around you. And today, Melinda is speaking with us about why success can often be challenging.

Today’s Mantra/Affirmation: Why not make it easy?

You can find Melinda Broadstone at:

Dr. Patsy Manzanares is a mental health provider who has worked with patients at the residential, day treatment and intensive outpatient level of care. Dr. Manzanares has also worked in other residential treatment facilities, as well as in residential drug programs inside a federal prison.  Within the private practice, has diversified her practice and has provided mental health services to sex offenders.  Her dissertation was a literature review, exploring the efficacy of yoga as a treatment intervention for substance users. Dr. Manzanares mission as a mental health provider is to reunite family members with their loved ones. Today, Dr. Patsy explains grounding methods, shares physical practices, and provides tools to help us detach from emotional pain.

You can follow or contact Dr. Manzanares at:

IG: @groundingdeeper

Facebook: grounding deeper

Brad Axelrad is an event producer, consultant, strategist and podcast host, having produced over 150 live events with top business leaders and best-selling authors. As a consultant and speaker, Brad utilizes his message to support coaches and visionary entrepreneurs by guiding them to create the business that sets them free to live a life of fulfillment and truth.  He’s a proud founding member of the Association of Transformational Leaders Southern California and is a Co-Founder of The Association of Transformational Leaders Costa Rica.

On his Face Your Dragon Podcast he interviews celebrity thought leaders and icons including Don Miguel Ruiz, Arielle Ford, JP Sears and many others. Brad is also the Co-Founder of the Wake Up Worldwide Events focuses on biohacking, anti-aging and longevity. He founded PPE Cure, a subscription-based application that connects PPE supply with buyers. And, as if that is not enough, Brad has also been featured on numerous media outlets, including NBC Nightly News, PBS Television, OC Register, LA Times, USC News and CBC News Canada.

Today’s Mantra/Affirmation: Go with the flow and just be.

You can find Brad Axelrad at:

faceyourdragon.com

wakeupocevent.com

FB: @bradaxelrad

IG: @bradaxelrad

Clubhouse: @bradaxelrad

Sonja Maria Devi has supported thousands of women to heal & awaken their embodied power with tools & practices for women’s healing. An Australian born natural priestess based in the jungle in Bali, Sonja is the founder of the Wild Sacred Feminine Wisdom School an online school providing pathways for healing and empowerment for modern women. A practical Virgo as well as a wild unconventional mystic, she began her life as a healer at age 20 and specializes in working with women on issues related to self-love, self-worth, sexuality and intimacy. Over the past 10 years she has developed her own style of women’s healing practices which she shares as a path of sacred activism. When the world is not in lockdown, she travels internationally offering group healing rituals, intimacy & empowerment workshops and women’s retreats. Today, Sonja is speaking with us about living in alignment with your highest purpose and true abundance.

Today’s Mantra/Affirmation: I am completely aligned with my highest purpose.

You can find Sonja Maria Devi at:

Kristen Ulmer is a high performance facilitator and thought leader on fear and anxiety. Kristen draws from her tenure as the most ‘fearless’ woman extreme skier in the world for 12 years, from intently studying Zen for 16 years, and from facilitating thousands of clients on how to access flow states. Kristen is the author of “The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead” and she currently works with groups and individuals all over the world, including Google, Citigroup, Olympic athletes, and the US Air Force. And today, Kristen is speaking with us about how to get in the state of flow to achieve success.

Today’s Mantra/Affirmation:

· If you are embarrassed about who you are today and don’t resolve to do better tomorrow, you’re stuck.

· Enlightenment is intimacy with all things.

You can find Kristen Ulmer at:

Ginny Gane is a Law of Attraction coach and founder of the company “Live Your Truth.” Originally from Canada, Ginny now lives in sunny Florida with her wife, 2 cats, and 2 dogs. Ginny’s mission is to empower others to life to their fullest potential, living on purpose and creating the life of their dreams. Ginny believes that life is meant to be fun, and we are here to grow and express our authentic self to the world. And today, Ginny will be speaking with us about the power of emotions in creating abundance and success and living a life on purpose.

Today’s Mantra/Affirmation:

· I don’t have to figure this out right now.

· Everything is always working out for me.

You can find Ginny Gane at:

Marla Mervis-Hartmann is the creator of Love Your Body Love Yourself. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and find appreciation for their bodies. As a professional Marla, has been featured at TEDx Salinas. She was the leading body image expert and Reiki Master at Journey Malibu, a drug and alcohol rehabilitation center. Marla’ studies include women’s sexual wellness; postpartum care; tantra; Yoga, and massage therapy. In all her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire. Today, Marla is speaking with us about how negative body image and emotional eating inhibits our self-love and blocks our success & relationships.

Today’s Mantra/Affirmation: I am here.

You can find Marla Mervis-Hartmann at:

Kita Szpak is a publicist, speaker, and author of books including "You're Special Wherever You Are," "Tipping Point to Happiness," and "The SIMPLE Life: Shiny Objects Not Required." Kita is a contributing writer to Parenting Times as well as in-house happiness expert with SmallBusinessAdvocate.com, and a blogger. Today she is speaking with us about one of our favorite topics—abundance—and how it can be found within your wellbeing.

Today’s Mantra/Affirmation: Sublime Audacity

You can find Kita Szpak at:

Web Site and/or Social Media Handles

Maryse Cardin is an author, workshop leader, university instructor, and coach. Maryse is dedicated to speaking to herself with love, compassion, and kindness, and to helping others learn to do the same. Her passion for teaching positive and loving self-talk is driven by her desire for everyone to have lives filled with love, health, calm, joy, and fulfilment. Maryse is the author of Speaking to Yourself with Love, Transform Your Self Talk, and also Self Talk Love for Fertility, On Your Way to Motherhood. And today, she is sharing tips to help you transform your self-talk.

Today’s Mantra/Affirmation: I am worthy.

You can find Maryse Cardin at:

Using the ancient science of Vedic Astrology and her gift of intuition, Prema Lee Gurreri teaches conscious women entrepreneurs and change makers how to activate their divine gifts and align with their sacred wealth code, so that they unlock their soul blueprint for purpose and prosperity. Prema is the Multi Award Winning author of Your Sacred Wealth Code: Unlock Your Soul Blueprint for Purpose & Prosperity and Oracle Card Deck. And today, we are learning more about the Sacred Wealth Code and how it can lead to an abundant life.

Today’s Mantra/Affirmation: If I tell myself the truth (fill in the blank).

You can find Prema Lee Gurreri at:

Soulutionary.com

SacredWealthCode.com

Jen and Natasha are joined by Jennifer Urezzio is the founder of Soul Language – a paradigm that puts tangibility to Soul so a conscious connection can be established to enable crystal clear decisions for success. Jennifer is also a master intuitive and the author of two best-selling books. She has worked with and supported hundreds of successful, highly creative individuals with resolving blocks in their creative process so that new opportunities can be received and created. Jennifer helps individuals regain their strength and express their big purpose and mission. She is a master at asking the soul-searching questions that allow individuals to understand and perceive new pathways of success and greatness in their lives. And today, Jennifer will be teaching us how to listen to our souls for success.

Today’s Mantra/Affirmation: My heartfelt intention is to speak and hear with a frequency of love, first for myself and then for others.

You can find Jennifer Urezzio at:

Website:

Jen and Tasha welcome Terri Levine, founder of Heart-repreneur® and business marketing consultant who assists businesses worldwide with business growth, sales, and marketing. Terri has more than 40 years of business experience, encompassing work with more than 6,000 business owners and entrepreneurs in a variety of industries. She is also a bestselling author of dozens of books, has her own radio and TV show, and is also a keynote speaker. Terri conducts training seminars and programs, helping entrepreneurs become more profitable and increase their bottom line. She is passionate about speaking to business owners about what tactics they can do to skyrocket their business. And today, Terri shares tips and tools to generate leads and build a million-dollar business.

Today’s Mantra/Affirmation: Live in the moment for the moment.

You can find Terri Levine at:

Today, Jen and Tasha are excited to be joined by Jennifer Bloome, a Soul Abundance Guide, Energy Healer, Master Soul Language Practitioner, and Podcaster. Jennifer guides others to reawaken and heal their Soul Money Relationship so they can create lasting peace and abundance. She is the creator of Soul Money Languages, a tool that helps individuals form and lead their personal and specific relationship with money to create tangible changes in their bank account. And today, Jennifer will be speaking with us about exactly that—how to understand our relationship with money.

Today’s Mantra/Affirmation: I am.

You can find Jennifer Bloome at:

Jen and Natasha welcome Regina Huber, Founder & CEO of Transform Your Performance, where Regina focuses on inclusive, transformational leadership, and guides her coaching clients to increase their influence as leaders. With experience on five continents, she is a multicultural and multilingual Transformational Leadership Coach, an International Inspirational Speaker, and Author of the book Speak up, Stand out and Shine, a white paper, and her signature framework Powerful Leadership Transformation (PLT). Regina is a Conversational Intelligence (C-IQ)® Advanced Skills Practitioner, an Expert Contributor at SheSource Women’s Media Center, Thought Leader at WIN (Women’s Information Network), Head of Leadership Institute at AIRO (African Intellectual Resource Organization), and an Advisory Board Member of a Nigeria-based foundation. Over the years, she has been supporting multiple organizations in Africa, Australia and the Americas. And today, Jen and Natasha are thrilled to speak with Regina about the subject of why passion is such an important part of our lives.

Today’s Mantra/Affirmation: I am free to live my dreams. Who I am is unlimited power and creativity.

You can find Regina Huber at:

On this week’s podcast, Jen and Natasha are joined by Lisa Jane Vargas & Christi Cessna, the founders of WE Lead a forum where women in the health care field could come together to learn, share in a safe environment, discover and uncover their dreams and goals both personally and professionally. We Lead focuses on 4 key pillars: branding, communication, money, and well-being. Their intention and desire are to allow women to be a part of a collective, bringing the wisdom and strength of the group to help elevate one another from where they are to where they want to go. Lisa Jane and Christi are also business executives. Lisa Jane is a behavioral healthcare executive whose mission is to help and serve others. And Christi is a well-rounded operational and business development executive. And today, we have the pleasure of speaking with them about the important roles of women in leadership.

Today’s Mantra/Affirmation: “I find a way.” “Be still and know.”

You can find Lisa Jane Vargas and Christi Cessna at:

Jen and Natasha are excited to be joined by Jack Elias, a clinical hypnotherapist with a strong background in Eastern philosophy and spiritual practice. Jack’s passion is helping people conquer their fears, bring real love to their relationships, and find true wealth and success. Jack was taught a kind of therapeutic learning that gives you the magic keys to freedom and joy as described in his book, Finding True Magic. In private sessions since 1988, Jack has shown thousands of people how to make this process work for them. And today, Jack will be sharing with us his story about his many years as a Zen student led him to realize that everyone is already in a state of hypnosis and the key to understanding that is through self-awareness. 

You can find Jack Elias at:

Jen and Natasha are so excited to be joined by their good friend, Michelle Terrill. Michelle is a yoga teacher, holistic health coach and founder of Welvil.com, an online global wellness marketplace where visitors can find wellness professionals from all over the world. Welvil features health coaches, nutritionists, fertility coaches, reiki practitioners, intuitives, Ayurvedic practitioners, and more. Michelle also hosts the Road to Welvil podcast where she interviews wellness professionals and talks about all things body, mind and spirit. And today, Jen and Natasha are speaking to Michelle about the power of curiosity.

Today’s Mantra/Affirmation: I am curious.

You can find Michelle at:

welvil.com

podcast.welvil.com

instagram@wel_vil

Today, Jen and Natasha are thrilled to be speaking with Patrick Prohaska about how to align ourselves with success.  As a teacher, healer, and author, Patrick has helped thousands of clients and students shine with personal power, joy, and authenticity. He’s the creator of Light Bridge, a revolutionary system for healing and personal transformation that blends practical life coaching principles with belief sculpting and energetic activations. Through his online school, he offers a wide spectrum of personal empowerment and consciousness expansion courses. Patrick has degrees in history of science and the religions of ancient India, and has studied numerous healing systems. He’s the author of Brain Cells: Escape Your Mental Prisons and other books about personal power.

Today’s Mantra/Affirmation: I am enough.

You can find Patrick online at PatrickProhaska.com

Today, Jen and Natasha are speaking with Joanna Shakti, The Soul Love Mentor and founder of Ecstatic Intimacy. Joanna, artfully and professionally, mixes male-female dynamics, leadership training, spiritual awakening, engineering, and even Tantra, along with a whole lot of love, to lead singles and couples who hunger for deeper love and more intimate pleasure to find and create soul-to-soul relationships where love runs dmn eep and passion stays hot. Joanna shares tips on how to get turned-on in life, love and business, to discover how power, attractiveness and passion create success.

Today’s Mantra/Affirmation: I am safe. Who I am matters.

Jen and Natasha are excited to be joined today by a special guest, Tricia Dycka. Tricia is an intuitive empath coach, Reiki Master, bestselling author, teacher, & speaker. Tricia’s mission is to help other empath coaches and healers go from emotional overwhelm to learning how to manage their own energy so they can be more visible and enjoy inner peace. Today, Tricia’s going to share tips on how business professionals can follow their intuition and create important boundaries.

Today’s Mantra/Affirmation: I am having fun every day.

To connect with Tricia, visit:

Today, Jen and Tasha are joined by Andrea Williams, a certified life coach who helps individuals to stop playing small and start saying YES to themselves so they can create a life they love and start doing extraordinary things. Prior to becoming a Life Coach, Andrea was a Massage Therapist, and it was during those years that she started noticing the number of people who thought life just happens to them and they had no control over it.  She knew that is not the case and knew in her heart that she was meant for so much more than helping others feel better physically. So now, Andrea’s focus is to help people realize they don’t have to stay stuck in lives and she helps them find ways to feel better both emotionally and mentally.

Andrea can be found online at:

A new year represents new beginnings, fresh starts, and increased excitement for what’s to come and what can be. It brings forth a sense of energy that’s both refreshing and stimulating. It also seems a bit easier to start the year with good intentions: setting goals and making promises to ourselves. If you don’t know where to start or fear that you will start only to fail a few weeks later, Jen and Natasha share easy ways to focus on simple tasks that can have a positive impact throughout the year.

Mantra/Affirmation: I am open and ready to receive all of the blessings the new year brings me.

Additional Resources:

This time of year, more than any other, is about sharing love, goodness, and generosity. About cherishing peace, kindness, and togetherness. About creating memories. These are the best gifts one can give and receive. Let’s make a point of remembering this. Let’s fill our days spreading love and cheer and sharing kindness and peace. Today, Jen and Tasha share ideas to focus on keeping the true spirit of the holidays alive in each of us.

Today’s Mantra/Affirmation: “We make a living by what we get, but we make a life by what we give.”

Additional Resources:

If you aren’t familiar with the term, doomscrolling or doomsurfing is the act of endless online searching of negative news. Basically, it’s bad news binging and is an easy, yet unhealthy, habit to pick up. Unfortunately, 2020 has been more than happy to give us plenty of negative news options. Covid-19, the US elections, protestors on the streets, global pandemic, civil unrest, unemployment rates, the potential recession...this year especially it seems endless, which is part of the problem. There is a fine line between staying informed and becoming overwhelmed, and too many of us are crossing over that line and heading into dangerous territory. Today Jen and Natasha discuss doomscrolling and how it affects our overall health.

Today’s Mantra: I pay attention to the signs and signals my mind and body send me in order to remain happy and healthy.

The holidays are coming up and we all know what that means: food and drinks galore. According to a Cornell University study, holiday weight gain is as real thing and Americans tend to pack on extra pounds from the end of October to the end of December. Many of us eat and drink more and work out less, which widens our waistlines, just in time for everyone to jump on the dry January and lose 10 pounds resolutions come New Year's Day. Today, Jen and Natasha talk about how you can enjoy yourselves during the holidays without paying for it the entire month of January, by taking the time to stay mindful and prioritize your overall wellness.

Today’s Mantra: Prioritizing my mental and physical health during the holidays make me enjoy them even more.

If you are a busy professional juggling the demands of work, home, family, and everything else life throws your way, you may often find yourself in a position where you are continuously putting everyone else’s needs before your own—whether it’s your partner, children, aging parents, pets, etc. You get so caught taking care of everyone else that you cast aside your dreams and desires, primarily because you simply don’t have enough time, or worse, you’ve gotten to a point where you no longer know what you are passionate about or what your dreams ever were to begin with. Today, Jen and Natasha share helpful tips to help you find your passions and what your heart desires.

Today’s affirmation: When I do what I love and share my joy with others, I live my passion.

Today we’re going to do something a little different – we're not only going to talk about meditation and the benefits of practicing it, but Natasha is going to lead Jen and our listeners through some quick meditations that you can use in moments of tension to help curb stress in the moment and refocus your mind.

Today’s Mantra/Affirmation: I am peace. I am love. I am enough.

Additional Resources:

Feeling anxious every now and again is normal: you might feel anxiety before giving a speech or prior to a job interview. But for someone living with an anxiety disorder, those worries and fears are intensified to a point that it disrupts their everyday lives. People living with high-functioning anxiety feel the same extreme emotions of others who have anxiety; however, they are often able to hide those emotions and power through to outwardly manage responsibilities in their life. Today, Jen and Natasha explain the signs and symptoms, discuss the importance of recognizing and addressing the issue, and provide powerful tips to help you handle it.

Today’s Mantra/Affirmation: When I start to feel stress, I listen to my mind and body and let the worry go.

Additional Resources:

Due to all the uncertainty that surrounds us, today Jen and Natasha talk about ways in which we can spread a little extra love and happiness especially as we enter the holiday season. Lets all do our part to help make our neighbors, community, and the world a little bit happier, one small act of kindness at a time.

Today’s Mantra/Affirmation: “No act of kindness, no matter how small, is ever wasted.” - Aesop

In the U.S., we’re not only dealing with COVID-19, natural disasters, a looming recession, and civil unrest, but 2020 also happens to be presidential election year. We are living in extremely uncertain times and the fast-approaching election isn’t helping matters. The stress that you have about everything going on in this country is completely natural, so please know that your feelings are valid and you’re not alone. Today, Jen and Natasha discuss the importance of recognizing your feelings of election-related overwhelm and provide healthy ways for you to handle it.

Today’s Mantra: I am strong, healthy, and whole, and this too shall pass.

In honor of World Mental Health Day which falls on October 10, Tasha and I want to get very personal with you and share our stories of living with mental health issues and disorders. We know firsthand that life isn’t always easy, some of us had difficult childhoods, or survived traumatic experiences, or are feeling isolated because of the pandemic. Many of us deal with mental health issues or disorders at some point or another in our lives. Sometimes, these issues can be debilitating, other times they are frightening, and in many cases, we feel like we are alone and no one else will understand what we are going through. The reason we want to share our story is to remind you that you are not alone and that it is important to talk to others so that you do not bottle it all up inside. There are ways to share your story to help you heal, which is what Tasha and I so frequently do. And it truly is what started us on this path of living a life of zen.

Today’s Mantra/Affirmation: I am in control of my feelings and today I feel at peace.

Mental Health Resources:

If you’re like Tasha and I, or most people in this world, you may be dealing with new or ongoing issues caused by the pandemic. Many of us are finding new coping skills, some are healthy and some perhaps not so healthy, like drinking more than normal. If you are like us and wondering what the hell to do about it, today, we called in an expert to help us deal with some of the emotional effects caused by the pandemic. Quentin Hafner is a Licensed Marriage and Family Therapist who helps people find solutions to life's challenges through improved relational & emotional health. Quentin is based in our hometown of Orange County, California and works withs with individuals, couples, and business teams. He helps people move from feeling frustrated, confused, and distracted by challenges, to reclaiming peace-of-mind, feeling more energized, and ultimately discovering sustainable solutions to life’s challenges.  Quentin combines his expertise in clinical psychology and relationship dynamics with real-world and practical applications that result in positive and measurable results.

Quentin can be found online at:

The act of living in the moment (aka mindfulness) is known to provide a wealth of benefits. However, studies show that almost half of us spend most of our time thinking about everything except what we’re doing, which is the exact opposite of living a healthy, mindful life. Today, Jen and Natasha explain mindfulness, talk about the science behind it, and provide helpful takeaways.

Books discussed during today’s episode:

· “Mindfulness, An Eight-Week Plan for Finding Peace in a Frantic World” by Mark Williams and Danny Penman for further practice

· “Peace is Every Step: The Path of Mindfulness in Everyday Life” by Thich Nhat Hanh

Today’s mantra: By staying in the present moment, I increase my joy, boost my immunity, and live a longer, healthier life.

Read more online at: https://inthelifeofzen.com/enjoy-the-present-by-practicing-mindfulness/

On this episode, Jen and Natasha talk about affirmations and mantras, their benefits, the science behind them, and how to best use them during stressful times. Affirmations are positive statements that can help you to overcome negative thoughts. A great way to look at them is as a form of exercise. Many of us do repetitive exercises to improve our physical health, and we can consider affirmations a form of exercises for our mind and outlook.

A few affirmations/mantras to relieve stress include:

· It is acceptable to say “no” to others and “yes” to myself.

· When I take deep, intentional breaths my body relaxes, and my mind feels at ease.

· Joy is a choice and readily available to me.

· I am in control of where my thoughts flow and have the power to settle my mind

· I make time to nourish my mind, soul, and body.

· Taking the time to rest and recharge fuels my soul and make me healthy and whole.

· I radiate love towards others.

· With every breath I take, I become more at peace and feel my body and mind relaxing.

· I trust the process and chose to focus on light and love.

· I choose positive thoughts and focus on the bright side in all situations.

· I take breaks to clear my head and improve my ability to make better decisions.

· I am safe and at peace. I let go of worry about anything I cannot control and easily handle the tasks that I can.

Today, Jen and Natasha have a special guest, Theresa Vigarino. With a unique combination of Neuroscience, Emotional Trauma Release, and Activation of Christ Consciousness as a Clear Conscious Channel, Theresa weaves all of this into her client work, known as Soul Essence Alchemy. She has spent over 30 years cultivating, seeking, learning, and experiencing to emerge as a conduit of healing for others. Today, Theresa shares key elements in discovering one’s soul purpose.

You can follow Theresa online at

Website: https://momshouseforchildren.org/

Instagram: @TheresaVigarino and @MomsHouseOrg

Twitter: @TheresaVigarino

Facebook: Theresa.Beelar/fromtraumatotriumph

Linkedin: Theresa Vigarino

Today’s Mantra/Affirmation: I am well. All is well. Everything is working for my good.

Times of uncertainty can cause a lot of anxiety, fear, panic, stress, overwhelm, etc. It is important to remember that during challenging times, it’s okay to feel worried, anxious, scared, or sad. Our feelings are valid, and they should not be ignored or pushed aside. However, to help deal with our emotions and feelings, it’s important to focus on things we can control. One of our favorite tools to help us in good times and bad is Emotional Freedom Techniques (EFT) also known as tapping. Today, Jen and Natasha explain Emotional Freedom Techniques (EFT) and walk you through a brief tapping exercise to help manage stress.

Sometimes, when life gets stressful, we end up in a negative headspace that takes us out of the moment and leads to further adverse thoughts and tension. A great way to stop the stress spiral in its tracks is by using your physical senses. Today, Jen and Natasha share physical grounding techniques for times of high stress.

Mantra/Affirmation: When I start to feel stress, I stop in the moment and use my senses to get back on track.

Additional Resources:

Free tools, including mantras/affirmations, meditations, tapping sessions, tip sheets, and more:

For busy professionals, it is often difficult to maintain a healthy work/life balance while juggling the demands of home, family, careers, and life in general. These types of individuals may find themselves allowing responsibilities, tasks, workload, and the never-ending “to-do list” to consume their life. Or they may find it easier to stay busy instead of relaxing. If this sounds familiar, you may often wonder how you’ll ever find time to just sit and relax, especially when there is simply too much going on.

And yet, prioritizing self-care is an absolute must to avoid burning out. Today, Jen and Natasha discuss the signs of burnout and provide tips on what individuals can do to avoid burning out.

Today’s Mantra/Affirmation: I make time to nourish my mind, soul and body. I take time to relax and rejunvate.

Over the past few years, manifestation has become a buzz word we often misuse to describe our attempts to instantly command our dreams into reality. Want a new job? Manifest it. Need cash fast? Just conger it up with a quick snap of your fingers. There you go – one and done. The truth of the matter is, manifestation is a slightly more complex ideology than the way it’s come to be represented in mainstream media. Everyone is capable of manifesting success into their lives and it doesn’t need to be a long or difficult process, but the fastest way to get what you want requires knowledge of a few simple steps first. Today, Jen and Natasha talk about simple steps to manifest success.

Affirmation: I choose to succeed. I know what I want and take daily action towards it.

Additional resources:

Does the pandemic having you feeling out of sorts? Are the previous months of uncertainty affecting you in ways you would have never thought? We totally feel ya! On today’s podcast, Jen and Natasha share how the pandemic has affected their emotional well being and what they are doing about it.

Mantra/Affirmation: I choose positive thoughts and focus on the bright side in all situations.

Face masks and original designs from Natasha Ganes:

On today’s podcast, Jen and Natasha talk about how facing your fears benefits your life. The explain how fear helps you separate fact from fiction and how it gets you out of your head so you can decide what is real. Fear helps you develop courage, compassion, and wisdom; and also helps you create appropriate responses to things that might actually occur.

Today’s Affirmation/Mantra: When I embrace my fear, rather than avoid it, I live a healthier, happier life.

Additional resources:

Article: Facing Fear with the Greatest of Ease

The number one goal of feng shui is to declutter your living space in order to allow good energy or chi (movable life force) to flow freely into all areas of your home. Before you get into the specifics of feng shui, such as working with various areas of your spaces to improve your career or love life, you need to remove all of the excess stuff that is collecting valuable real estate in your home (or car or office) and potentially clogging up your positive chi flow. Today, Jen and Natasha share ideas of items you can throw away, donate, recycle, or fix in order to get back to the basics.

Today’s Affirmation/Mantra: The less I have the lighter I feel.

Additional resources:

Article: How to Easily Get Rid of 100 Things Per Month

Life doesn’t always go the way we plan it to and sometimes the disappointment that comes along with that truth leads us to dealing with our stress in unhealthy ways. We pick fights with our loved ones, drink too many glasses of wine, eat everything in sight, or start spending our money on items we really don’t need. And while none of these actions are great for our emotional wellbeing, our tendency towards mindless shopping can lead to a strain on our financial health as well. Today, Jen and Natasha talk about the reasons why people resort to retail therapy and they provide helpful tips for healthier ways to cope.

Regardless of the line of work you are in, there will come a time in which your business will experience some sort of challenge: anything from losing a big account, computer crashes, or data breaches, to global pandemics. Regardless of the challenge, employees will continue to be the most important resource an organization will have, therefore, companies must ensure that their staff remain motivated to aid in the continued success of an organization. Today, Jen and Natasha discuss three ways to motivate a team during challenging times.

Today’s Mantra/Affirmation: Recognizing my worth makes me feel proud of my hard work.

With everything going on in today’s world, it’s easy to feel overwhelmed – especially in our jobs and home lives. However, it’s also surprisingly easy to go on for years living in a dominant state of overwhelm without giving it much thought – until an event interrupts this way of life and we’re forced to take a look at how we’re been operating in the world. Today, Jen and Natasha talk about ways to recognize and stop overwhelm.

Today’s Mantra/Affirmation: When I’m feeling overwhelmed, I stop in the moment and take time for me.

Saving money can seem like an unattainable goal when you’re on a tight budget, but the good news is that is possible to get ahead and save. By making a few simple adjustments to your monthly expenses, you can get there sooner than you think. On today’s episode, Jen and Natasha provide a number of tips to help you save money.

Today’s Mantra/Affirmation: I naturally attract fortune and choose to live a rich and full life.

Utilizing the ancient Chinese philosophy of feng shui in your home to attract wealth and prosperity is a practice that has gained massive popularity in the West over the past few years. And with good reason: who doesn’t want to bring more abundance into their life? Today, Jen and Natasha explain the principles of Feng Shui and provide helpful tips to help you create more abundance in your life.

On today’s episode, we are pleased to have Dr. Patsy Manzanares join us to discuss grounding methods to detach from emotional pain. Patsy Manzanares, M.S., Psy. D., is a doctor in clinical psychology and a post-doctoral fellow at Hazelden Betty Ford Foundation (HBFF). Currently, Dr. Manzanares is a mental health provider in the detox unit at HBFF.  Previously, she has worked with patients at the residential, day treatment and intensive outpatient level of care. Dr. Manzanares has also worked in other residential treatment facilities, as well as in residential drug programs inside a federal prison.  Within the private practice, has diversified her practice and has provided mental health services to sex offenders.  Her dissertation was a literature review, exploring the efficacy of yoga as a treatment intervention for substance users. Dr. Manzanares mission as a mental health provider is to reunite family members with their loved ones. Today, Dr. Patsy explains grounding methods, shares physical practices, and provides tools to help us detach from emotional pain.

You can follow or contact Dr. Manzanares at:

IG: @groundingdeeper

Facebook: grounding deeper

With the impact that COVID-19 is having on the world, many of you may be struggling with financial setbacks and uncertainty about how you are going to cover your bills and expenses. Economic downfalls such as these create eye opening experiences for many of us, which leave us wishing we did not have debt and had more money in savings. Today, Jen and Natasha discuss the emotional effects of having debt and provide tips to help you get out of debt.

Today’s Mantra: Financial freedom and abundance surround me.

Many of you may be aware with the law of attraction or the power of the mind to attract whatever it is that you desire. You may be familiar with the concept that if you think positive thoughts you will ultimately get what you desire. And, although that may sound like a bunch of mumbo jumbo, there is truth behind it. When it comes to manifesting the life of your dreams you must not only think about what you desire, but also believe in it, and take some kind action towards it.

On today’s podcast, Jen and Natasha share basic manifestation tips for beginners.

This podcast also includes a guided meditation which requires you to close your eyes. Please only do the meditation if you are in a safe place. Do not do this meditation while driving or operating heavy machinery.

In times of uncertainty it becomes even more important to take care of yourself and continue to set positive goals and intentions. It is important that you continue to stay positive and healthy. If you don’t know where to start or fear that you will start only to fail a few weeks later, an easy way to begin is to focus on simple tasks that can have a positive impact throughout the year. Today, Natasha and Jen share tips on how to create easy habits for continued health.

Today’s Mantra/Affirmation: I choose positive thoughts and focus on the bright side in all situations.

Books referenced during this podcast:

· “Atomic Habits” by James Clear

· “The Power of Habit” by Charles Duhigg

· “Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days” by Jenna Wolfe

Almost everyone struggles with self-doubt and limiting beliefs at some point in their lives, which often stem from untruths we learned about ourselves or ideas we were taught as children or during adolescence. Although self-doubt and limiting beliefs are two separate things, they often go hand in hand. Today, Natasha and Jen share examples of self-doubt and limiting beliefs may include, and discuss ways to address, eliminate and release them.

Today’s Mantra/Affirmation: I speak to myself with kindness. I treat myself with love and respect. I am enough.

Are you stuck at home and out of ideas on how to keep yourself or family entertained? We feel ya! So, we put together a list of fun things to do while you are at home. Whether you live alone or in a house full of people, Jen and Natasha have you covered.

Today’s Mantra/Affirmation: I choose joy and make the best of every situation.

The act of living in the moment (aka mindfulness) is known to provide a wealth of benefits. However, studies show that almost half of us spend most of our time thinking about everything except what we’re doing, which is the exact opposite of living a healthy, mindful life. Today, Jen and Natasha explain mindfulness, talk about the science behind it, and provide helpful takeaways.

Books discussed during today’s episode:

· “Mindfulness, An Eight-Week Plan for Finding Peace in a Frantic World” by Mark Williams and Danny Penman for further practice

· “Peace is Every Step: The Path of Mindfulness in Everyday Life” by Thich Nhat Hanh

Today’s mantra: By staying in the present moment, I increase my joy, boost my immunity, and live a longer, healthier life.

Read more online at: https://inthelifeofzen.com/enjoy-the-present-by-practicing-mindfulness/

Considering the current state of the world, many of us are being forced to work from home for the first time ever or for longer periods of time, such as weeks/months instead of days. If so, you may be feeling a little restless trying to determine how to best navigate around the distractions of being home and not quite certain as to how to be as productive as possible with your professional responsibilities. Jen and Natasha have been getting a lot of questions around this matter, so they put together a list of 10 tips on how to be productive when working from home.

Today’s affirmation: I am successful in my endeavors and the universe smiles upon me every day.

Times of uncertainty can cause a lot of anxiety, fear, panic, stress, overwhelm, etc. It is important to remember that during challenging times, it’s okay to feel worried, anxious, scared, or sad. Our feelings are valid, and they should not be ignored or pushed aside. However, to help deal with our emotions and feelings, it’s important to focus on things we can control. One of our favorite tools to help us in good times and bad is Emotional Freedom Techniques (EFT) also known as tapping. Today, Jen and Natasha explain Emotional Freedom Techniques (EFT) and walk you through a brief tapping exercise to help manage stress.

On this episode, Jen and Natasha talk about affirmations and mantras, their benefits, the science behind them, and how to best use them during stressful times. Affirmations are positive statements that can help you to overcome negative thoughts. A great way to look at them is as a form of exercise. Many of us do repetitive exercises to improve our physical health, and we can consider affirmations a form of exercises for our mind and outlook. A few affirmations/mantras to relieve stress include:

· It is acceptable to say “no” to others and “yes” to myself.

· When I take deep, intentional breaths my body relaxes, and my mind feels at ease.

· Joy is a choice and readily available to me.

· I am in control of where my thoughts flow and have the power to settle my mind

· I make time to nourish my mind, soul, and body.

· Taking the time to rest and recharge fuels my soul and make me healthy and whole.

· I radiate love towards others.

· With every breath I take, I become more at peace and feel my body and mind relaxing.

· I trust the process and chose to focus on light and love.

· I choose positive thoughts and focus on the bright side in all situations.

· I take breaks to clear my head and improve my ability to make better decisions.

· I am safe and at peace. I let go of worry about anything I cannot control and easily handle the tasks that I can.

If you are a busy professional juggling the demands of work, home, family, and everything else life throws your way, you may often find yourself in a position where you are continuously putting everyone else’s needs before your own—whether it’s your partner, children, aging parents, pets, etc. You get so caught taking care of everyone else that you cast aside your dreams and desires, primarily because you simply don’t have enough time, or worse, you’ve gotten to a point where you no longer know what you are passionate about or what your dreams ever were to begin with. Today, Jen and Natasha share helpful tips to help you find your passions and what your heart desires.

Today’s affirmation: When I do what I love and share my joy with others, I live my passion.

Stephanie McWilliams is the Founder of Unstoppable You®, former host of HGTV's “Fun Shui", a Spiritual Mentor, Intuitive Business Strategist, International Speaker, Psychic Medium, and author of “Your Space for Success” and “The Unstoppable Entrepreneur”.

During our time together, Stephanie talks about underlying subconscious issues with money, how to get aligned with your real intentions, and provides takeaways to create good energy and open the flow to money. Stephanie also encourages us to be kind, supporting, and nurturing to ourselves, and to be your own biggest cheerleader.

Tina Sangermano is the founder of Neuro Revolution, a coaching and neuro-linguistic programming (NLP) training company, that helps over-achieving, ambitious women, activate their mental leverage and unleash their inner magic, so they can live a life of freedom and adventure.

During our time together, Tina shares tips on how she manages being an entrepreneur, wife, and mother. She provides tips to help others identify their values and passions, and reminds us to get comfortable with the uncomfortable.

Phoenix Rising Star specializes in helping transformational leaders 'rise from the ashes' and create the life they were meant to live. As a world trainer in cellular memory healing, she helps clear the 'issues from the tissues' and bust through the blockages that keep us playing small.

During our time together, Phoenix talks about trusting in a higher source and reigniting one’s power by following 5 steps to trust your guidance and create personal action plans for successful lucrative living.

Deberah Bringelson is best known for her work with Richard Branson and is one of the most profit-producing Business Growth and Empowerment Experts in the world. Combining Quantum Mechanics, Secrets of Manifestation, and her own Native American shamanic traditions, Deberah weaves manifestation teachings with highly innovative business strategies, creating her own success formula, “The Power of 3”. Her proven formula has created extraordinary results including multiple companies achieving more than 3,000% growth.

During our time together, Deberah talks about piercing through the quantum veil and explains the frequency scale; reminds us to give up control, play, and have fun with our desires; and leads us through a brief exercise to help us focus on joy.

Dr. Jain is an Adjunct Clinical Affiliate for the School of Nursing at The University of Texas, Austin, Texas. Her research explores the connection between wellness and its anti-inflammatory effects, as well as improvement in disease and wellness markers. Dr. Jain is a co-founder of WILD 5 Wellness, a wellness intervention that combines five elements of wellness (exercise, mindfulness, sleep, social connectedness, and nutrition) into a prescriptive, easy-to-follow program.

Today, Dr. Jain talks about the science behind wellness, why wellness is important, and shares the powerful impact of meditating for just 5 minutes a day. Dr. Jain also beautifully reminds us to be kind to ourselves and that perfection is not the goal.

After 23 years in finance, Jeanette Schneider hung up her executive title to advocate for women in life, love, the boardroom and the marketplace. She is now the President and CEO of LIV Media, as well as an author and speaker. Jeanette’s first book LORE: Harnessing Your Past to Create Your Future was released September 2018 and she is also the host of the podcast “Gold with Jeanette Schneider.”

During our time together, Jeanette talks about the steps she took to retire at the age of 41; shares some of the challenges she faced in pursuing her dreams; and marries logic with woo by encouraging listeners to commit to themselves, forgive, and visualize and manifest their future life.

Jennifer Shydler, CPFA, CFP®, CRPC® is Senior Vice President, Wealth Management Advisor, and Certified Financial Planner for Merrill Lynch. Jennifer manages over $750 million in assets and calls herself a “financial quarterback” skilled in time management, leveraging technology, and delegating when necessary.

During our time together, Jennifer shares financial advice for stay-at-home moms, how to best contribute to your 401k, and advices us on what to do to take our money to the next level. She encourages us to live below our means, to focus on our net income instead of our gross, and to start saving and automating on investments now. She also shares money resource links and urges us to “do it, delegate it or dump it.”

Natasha Ganes is a writer, editor, co-founder of the online art magazine TreeHouse Arts, and the Marketing Director for a multi-million-dollar company. Natasha has been writing for the health and wellness industries for over a decade. She believes that when people take the time to prioritize their spiritual, physical, and mental health, it leads to more balanced, happier living.

During our time together, Natasha shares some of her secrets to help manifest a life you deserve and explains how to maintain positive self-talk and thoughts through mindfulness practice.

Christina Ambubuyog is an intuitive consultant, spiritual teacher, artist, and creator of “I Love Intuition.” For the past 14 years, Christina has been teaching ambitious, spiritual seekers, and heart centered entrepreneurs how to strengthen and trust their intuition, unleash their creativity, and fully express their soul's purpose.

During our time together, Christina shares insights on how to pay attention to your body to recognize the signals of stress, lack of joy, and overwhelm. And she provides practical takeaways to enhance overall wellness. Christina has a peaceful energy that had me feeling super relaxed after speaking with her and I truly hope you feel the same way.

Gina Ozhuthual is a corporate sales career veteran turned momprenuer who wanted to create a place for fashion forward, modern bohemian women like herself to be able to shop not only for themselves but for their children in one chic location. Bohemian Mama was born in Gina’s Southern California garage back in 2016 and has grown to now include a flagship retail location on the East Coast and a thriving e-commerce business shipping globally and doing over a half million in annual revenue.

During our time together, Gina shares her journey in launching her business, she gets honest about some of her biggest challenges as an entrepreneur, and provides raw and powerful takeaways to help listeners pursue their passion.

Click here to access her gift:

At one point in time, Melody Painter Strampello found herself broke having to use credit cards for groceries. Today, Melody is a 6-figure earner at the top 7% of consultants for the largest essential oil company in the world. As a busy entrepreneur and divorced mother to four children, Melody prioritizes what is most important to her, including time flexibility and being with her kids.

During our time together, Melody talks about what she does to feel balanced and at peace. She provides empowering tips to succeed personally and professionally. And she shares advice to help others succeed, especially when derailing life events, such as divorce, can get in the way.

Avery Breyer is a multiple best-selling author, freelance writer, and real estate investor who is passionate about helping people take control of their money and create the life they want!

During our time together, Avery shares her story of eliminating debt and paying off her mortgage in 5 years; explains how she gained over a million dollars in in real estate investments; and talks about how she is reaping the benefits of achieving financial freedom. Avery reminds us to live simply, be conservative, and live within our means. And she encourages us to understand where our money is going to help us come up with a plan to achieve our financial goals.

Click here to access her gift:

Lisa Tahir is a Licensed Clinical Social Worker, who has been practicing as an intuitive psychotherapist for over 20 years.

During our time together, Lisa talks about how she helps individuals live richer, fuller, and healthier lives. She provides practical takeaways to help you follow your dreams and achieve greatness. And she explains that when individuals work on themselves, they may feel worse before they feel better, but these are the necessary steps to heal and thrive.

Click here to access her gift:

Lisa Chastain is a money coach, formal financial advisor, and author of the book, “Girl, Get Your $hit Together” which teaches women how to own their history with money so that they can boss up and own their futures.

During our time together, Lisa shares tips on how to overcome fear and become confident in making financial decisions. She explains the importance of creating a monthly plan to understand how much you make, how much you spend, and how much you have left over. And she encourages us to stop comparing ourselves to others, to live within our means, and to be willing to look at what we’ve been avoiding in order to take control of our finances.

Click here to access her gift: