Welcome to the second episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care.

In this episode, Whitney is joined by Evelyn Tribole, MS, RDN, CEDRD-S, the co-creator of intuitive eating. Listen as they discuss what intuitive eating is, how it has been changed by different online communities, and how to trust your body.

Whitney and Evelyn speak about:

Evelyn’s past and how she discovered intuitive eating
How weight stigma is causing unnecessary suffering
Connections between eating and self-care
Building trust between you and your body
Celebrating little wins
What it means to prioritize yourself
Violations of intuitive eating being used with weight loss
Learning to live your life intuitively
What self-care means
How do you define intuitive eating?

RESOURCES:

This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more.

Learn more about the Food Freedom Jumpstart Program at: www.whitneycatalano.com/food-freedom

For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com

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Sources Mentioned:
Weight Science: Evaluating the Evidence for a Paradigm Shift About Evelyn Tribole:

Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books, with a nutrition counseling practice in Newport Beach, California. She is co-creator of Intuitive Eating, a mind-body health process developed in 1995.

Instagram.com/EvelynTribole

Twitter.com/etribole

Website:

#32: 5 Steps for Surviving Holiday Diet Talk & Food Stress

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