Whole Body Upgrade
By Rebecca Shisler Marshall, PhD
Whole Body UpgradeMay 19, 2022
God forbid you feel rested and nourished: Ep 96
Women around the world feel exhausted for so many reasons- and yet we often are just hoping for feeling slightly better. God forbid we actually feel RESTED and NOURISHED as a baseline. What if you did feel not only better, but amazing?! What would you do with your life?
Free 30 min chat to feel better fast: https://centeredliving.as.me/GetUnhooked
A Place to Rest community to get rest, feel better, and start to dream about what you want! Learn more here: https://www.centeredyou.com/a-place-to-rest/
Channeled Wisdom of the 5 Wellness Bodies: Ep 95
This is a special episode from an energetic rest session in A Place to Rest community. Each week I channel information from my spirit guides and this one blew me away with the information and clarity about how the wellness bodies work together. This episode is best listened to in a quiet place so you can receive the energetic work while also receiving the information. You can read more about the 5 Wellness Bodies in my new book, Whole Body Upgrade! It will be released on Thursday, 1/12/23!
Whole Body Upgrade: www.WholeBodyUpgrade.com or pre-order here
You can find out more about A Place to Rest Community here: https://www.centeredyou.com/a-place-t...
Why We All Need a Place To Rest: Ep 94
Our bodies need rest now more than ever- and not just the physical bodies, but all of who we our. We need mental and emotional rest as well. In this episode, I outline why it is so important and how the community, A Place to Rest provides multimodal rest.
You can find out more here: A Place to Rest community
Learn more about working with me here.
Four (no 5!) ways to prepare yourself for the holidays: Ep 93
Holidays can be a challenging emotionally and mentally. I've outlined five different ways to set yourself up for success (hint: it has nothing to do with anyone but yourself).
Sign up for the free Prevent and Clear Energy Drains class on 11/17: https://mailchi.mp/centeredyou/energy
Full transcript available here: https://bit.ly/WBUpodcast
We Need to Rest (with Amy Hallberg): Ep 92
If you feel exhausted, you aren't the only one. Our society has been developed on the idea that productivity is where we derive our worth, when the opposite is true. This episode of Whole Body Upgrade is a conversation about rest, with Amy Hallberg from her podcast, Courageous Wordsmith.
Learn more about A Place to Rest Community for multidimensional rest, or learn about Amy Hallberg's work at Courageous Wordsmith.
Multidimensional Healing (and Rest): Ep 91
Join me as I explore a different perspective on healing and how we need to address ALL parts of ourselves and the 5 wellness bodies in order to heal. I'll also dive into how rest is the also multidimensional and is the foundation for healing. REST is the first ingredient to transformational multi-dimensional healing.
Come join us in A Place to Rest Community to start healing today. https://www.centeredyou.com/a-place-to-rest/
Three Parts of Compassionate Attention: Ep 90
When life is hard (isn't it always?!) compassionate attention is a foundational component to achieving wellness, especially when we are dealing with processing emotions. In this episode, I outline the three components of compassionate attention.
Join A Place to Rest community! It's currently at a founder’s rate for a limited time! 4 energy sessions a month for $54 is an incredible deal and I don’t want you to miss it. Plus, you have access to Seed Moment Healing sessions for only $108 which is a price I’ve never offered before.
Let's change your relationship with yourself. Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/
Rest Reflection: Ep 89
I asked a series of prompts in A Place to Rest community this week today and I wanted to share them with you.
I invite you to use them as a meditation (the recorded version is episode 89). Use it as a way to sit with yourself and invite yourself to reflect on rest without judgement. Please don't use this as an opportunity to have that critical voice in your head say mean things to you!
ps- Join me in A Place to Rest Community for energetic clearings, channeled messages from the guides, and nervous system recalibration techniques. It's a monthly membership is $54/month filled with AMAZING women.
pss- The Self-Trust Summit starts next week! You're invited! Get all the details and your free ticket here.
The Mind is a Powerful Tool; Ep 88
The mind is a powerful tool that we can use for or against ourselves. We all have a critical voice in our heads that lead us to believe the stories of insufficiency (not having enough, or that we are not good enough for example). The good news is that there is another way we can use this powerful tool in our lives- one that will support us.
Let's change your relationship with rest, and yourself. Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/
Register for the free Self-Trust Summit by March 23rd! So many amazing speakers and I'm honored to be one. https://bit.ly/selftrustsummit
Four Ways to Grow Self-Trust: Ep 87
Doubting yourself is normal- our society has told us we should want certain things (house, car, kids, etc). But what if you don't trust what you want? In this episode, Rebecca discusses a typical belief that keeps us out of self-trust and outlines four ways to grow your self-trust. Let's build your self-trust, change your relationship with rest, your guides, and yourself.
Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/
It's only $54/month for four live energy sessions, resources for rest, and a compassionate supportive community.
Rest is not a Reward: Ep 86
We've been taught to believe that rest is a reward. That we can only rest IF we finish all the things, and as long as someone doesn't need us. This is toxic patriarchy, and there is another way to think about rest. Let's talk about the other possibility and how we can live our lives from a place of unconditional rest. Let's change your relationship with rest, and yourself.
Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/
And if you are in Athens, join me for the Athens Energetic Rest Circle (in person!): https://centeredliving.as.me/EnergeticRest
Self-Compassion is the Heart of Rest: Ep 85
It can be so hard to actually stop doing all the things we think we need to be doing. Sitting still or not doing can be extremely hard when there is the critical voice in the head yelling about why we should be productive, or doing something other than resting. Find out why self-compassion is the heart of rest, and what steps you can take to make it easier to take the rest that you need to be healthy and well.
Register for the Free Rest Session 4/15/22: https://mailchi.mp/centeredyou/rest
Join the A Place to Rest Community: https://www.centeredyou.com/a-place-to-rest/
Detox from the Culture of Doing: Ep 84
Society has conditioned women to believe that we need to keep doing in order to be loved. That doing may look like losing weight, being pretty, being smart, having a beautifully organized and picture perfect home, being the right amount of whatever without being arrogant. This causes us to constantly be doing to seek approval, belonging, and love. What's actually true is the opposite. Being instead of doing is the antidote. It's time to detox from the constant messages of "doing" in today's world.
Join me for practice in how to rest and stop the cycle of doing!
Free Rest Session on 4/15/22: https://mailchi.mp/centeredyou/rest
A Place to Rest: A Community of Embodied Stillness begins on August 16th! https://www.centeredyou.com/a-place-to-rest/
Finding a Place to Rest: Ep 83
Within each of us is a stillness, that we can touch even when things around us our chaotic. This is a skill that can be developed and practiced! Join me in a finding a place to rest.
Join me April 1st at 12pm ET for a Free Rest Day gathering: https://mailchi.mp/centeredyou/rest
Let me know how you are resting today: Rebecca at Centeredyou dot com
Finding Stillness In Movement: Ep 82
Although most of us feel like stillness means actually sitting still, it can also be about the quality and presence of being. In this episode, I talk about the difference in stillness and stillness in movement, and how cultivating this is is the foundation of wellness.
The Whole Body Upgrade program opens this week on March 25th and registration closes Monday the 28th! It’s a small group, 8 week course that is only $333. This is a great antidote to burnout, and how we will change the world, and well, smash the patriarchy too.
Learn more about the Whole Body Uprgrade program here: https://bit.ly/WBUcourse2
Email me at centeredliving @ gmail dot com with questions.
You Are Your Own Expert: Ep 81
You are your own expert. You. No one else.
When I work with my clients, I offer education, support, AND ultimately this is all about you being in the seat of being THE expert. This week's episode talks about why this is true and what it takes to see yourself as the expert. I’m offering my community a free Burnout Recovery workshop 3/21/22 to experience stepping into the expert role. It’s easy to sign up- all you have to do is be on my email list.
Email sign up: http://eepurl.com/hozSx9
This is a perfect introduction to the Whole Body Upgrade course. Registration closes March 28th at midnight EDT!
Whole Body Upgrade course: https://bit.ly/WBUcourse2
Why Resistance Will Lead You To What You Want: Ep 80
That voice in your head that says "I don't want to" is really resistance. Noticing and becoming aware of the resistance is like following the yellow brick road to what you really want. Sometimes the resistance is because you are doing something you think you should be doing, and sometimes it is pointing you back to what is going to really serve you in your life. Want to know how to tell the difference? Listen in to this week's episode of Whole Body Upgrade.
Want help getting to your yellow brick road? Schedule your free mini-session: http://bit.ly/Destuckification
Transcript: https://bit.ly/WBUpodcast
Dealing with uncomfortable emotions: Ep 79
Big emotions can be uncomfortable, especially if they stem from core beliefs. This episode describes my experience of resistance and then acceptance of an uncomfortable emotion and outlines steps for doing this for yourself. Need help moving through an uncomfortable emotion? This free mini-session can help!
http://bit.ly/Destuckification
The Magic and Power of Tending to Your Soul: Ep 78
Your physical and emotional wellness relies on the skill and ability of you to tend to your soul- and yet, our society doesn't teach us how to nourish and tend to the soul. In this episode, Rebecca explains what tending to your soul looks like, how you can do this in only 5 minutes a day, and why getting support is so important. Need support? Schedule a free mini-session: http://bit.ly/Destuckification
We’ve Forgotten How to be Well; Ep 77
For generations our society has been building a lifestyle that isn't well, and as a result we don't have models of what wellness looks like. To start being well, we have to start imaging the possibility of wellness.
Transcript: https://bit.ly/WBUpodcast
Free Destuckification call: http://bit.ly/Destuckification
Why it’s hard to say "no" and rest- and how to start: Ep 76
It's soooo hard to say no- so hard that we often end up exhausted and sick before we realize that it's time. This episodes why is so hard to say no, and what you can do to start saying no to others, and yes to yourself.
If you'd like to learn more about working with me, you can visit me on Facebook or Instagram. Or, schedule a free Vibrant Health Call here: http://bit.ly/VibrantHealthChat
Full transcript located here: https://bit.ly/WBUpodcast
How to know if you are burned out: Ep 75
We've been living through some crazy times of prolonged stress. When stress is stretched out over weeks, months, YEARS- it can turn into burnout. Learn some common signs of burnout and a few ways to start turning it around.
Interested in working together? Let's talk (free!) http://bit.ly/VibrantHealthChat
www.CenteredYou.com
The Influence of Patriarchy on Health, Ep 74
The western systems of health were developed in patriarchal systems that continue to influence women today. Listen in to learn more about how this shows up in today's world and the surprising thing you can do in your daily life to fight the patriarchy.
Podcast website: https://bit.ly/WBUpodcast
Video version: https://youtu.be/d9Z0QnrwiZM
Trusting Yourself and Your Health: Ep 73
Learning to trust yourself is a big step in health and healing. This week's episode is all about shifting from listening to our culture and learning to listen to what is best for you.
Transcript: https://bit.ly/WBUpodcast
Website: www.CenteredYou.com
Getting to the Seed Moment for Healing; Ep 72
What do you do you keep bumping up against the SAME believe over and over again? If "getting it right" keeps showing up again and again? Feeling the emotions and getting to the Seed Moment can clear out those stubborn beliefs once and for all.
Full show notes located here: https://bit.ly/WBUpodcast
Limited time offer for a special price on a Seed Moment Healing Session: https://bit.ly/Seedhealing
Watch YouTube version: http://bit.ly/CenteredLivingYouTube
Grounding and Centering to Start the Year: Ep 71
Start the new year with a grounding and centering practice to help calm your nervous system, turn on your intuition, and feel more peace and calm. This practice is one I use with every client I work with and helps heal the 5 Wellness Bodies.
Full show notes located here: https://bit.ly/WBUpodcast
Limited time offer for a special price on a Seed Moment Healing Session: https://bit.ly/Seedhealing
Watch YouTube version: http://bit.ly/CenteredLivingYouTube
How to Stop Suffering. Ep. 70
This may seem like a strange topic, but it’s really what most of us spend our lives doing. We swim around in the sea of suffering. It’s all around us and we don’t even know that we are in it because we think that that’s all there is. Just misery.
In Buddhism, the saying is that pain is inevitable, AND suffering is optional. What if there was a way to stop that suffering?
It’s all about turning your attention to the present, not what that critical voice in the head is saying. First bringing awareness to what that critical voice is saying, then you can practice turning your attention away from that voice and towards what you know to be true.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
Exhaustion is a Symptom. Ep. 69
I’ve always wished for someone to come and take my hand, and guide me through the steps to start feeling better. The same holds true for a lot of women I meet today. What’s so interesting is that most women don’t even know it’s possible to feel better. All they know is the constant exhaustion and dissatisfied state because society perceives it as normal. Maybe you feel that little tiny inkling that maybe you don’t have to be this tired all the time, and that there is actually another possibility waiting and you actually want to feel better and have more energy. Not only is it possible for you to get unstuck, but also that YOU ARE WORTH IT.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
The Problem With the Industrialized Food System. Ep. 68
If you’ve heard any of my stories in the past, you may know about the health issues I experienced over 20 years ago and how I began to learn about the impact of food on the body. What I didn’t know was that the food I was eating was fueling how I felt; how ALL of me felt. For someone like me, just watching fast food or processed food commercials make me crazy because they make it look so good, but don’t talk about the shadow side of the food: inflammation. I’m not saying this food is inherently good or bad. No. I just want you to know what is happening internally that you can’t see. At the very core foundation is something crucial to taking care of your health. Self-compassion. Self-compassion is what gives you the ability to see the person who is struggling against the industrialized food system and the messages of what you are “supposed” to eat.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
Self Compassion is Critical for Your Health. Ep. 67
I’ve been noticing a lot of turmoil in my life. I’ve been going through some health issues lately and getting frustrated with the lack of knowledge and answers. I’m finding myself going through my processes again and using the 5 wellness bodies to see what’s out of alignment. What’s happening physically, emotionally, mentally, energetically, and spiritually?
Sometimes answers aren’t forthcoming, and that’s ok. No matter what, I’m showing up for myself with compassion and love. I can only do the best that I can at this moment. Each moment is another opportunity to show up for myself the best I can.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
The Magic of Cleaning out the Refrigerator. Ep. 66
I had a magical moment with my refrigerator the other week. There’s been a problem with the fridge for some time now that my husband and I have been avoiding. Everything was still functioning but there was a small drip happening that let us know something wasn’t right.
After weeks of this, we finally looked at each other and decided we had to do something. My husband got to fixing the leak and I threw out anything that had been in there for too long and started cleaning. At the end of the day, there was magic in that moment. The leak was fixed and the fridge looked amazing! I felt more calm and frankly even felt more organized in my life. It’s like my own life got a reboot.
I realized that this is exactly how life works. My experience has been that something little needs attention and we ignore it over and over for a variety of reasons. You may not know how good you can feel, but I do. I know how good it can be for you and I want to show you that you can be clear, certain, and inspired in your life.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
What Is Waiting For You? Ep. 65
The pandemic has been raging on for a very long time. I’m exhausted and I’m sure you’re feeling it too. The emotional and physical fatigue around it is real. Now more than ever, it is important to take care of yourself on all levels: physical, emotional, mental, energetic, spiritual. I know it seems impossible and you might even be wondering about how you could ever feel better. This week’s podcast will encourage you to create clarity about the path to follow.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
How Are You Measuring Your Progress? Ep.64
How are you measuring your progress? It can be difficult to realize how far you’ve come or how much progress you’ve made in a certain area of your life. Usually our brains only notice when we’re not doing well. Today I want you to take the time to really think about the steps you’ve made towards your goal and celebrate each one of them! Listen to this week’s episode for helpful ways to measure your progress and a new way of thinking about what you’re trying to achieve. How are you measuring your progress?
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
4 Ways To Use Your Brain To Help Your Health. Ep.63
The brain DOES NOT like change - it’s hard because your brain isn’t used to it. It’s resisting that change. But there are ways to retrain it to become more accepting to the changes you want to make in your life. Listen to this week’s episode to learn 4 strategies to effectively deal with your change resistant brain. It’s normal for it to be hard, but if you feel like you need more support, check out the link below for a free Vibrant Health Chat!
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
How To Believe Nothing Has Gone Wrong. Ep.62
It can be hard to learn how to accept certain situations or outcomes that we feel should be different. My two favorite phrases that go hand in hand with acceptance are “nothing has gone wrong” and “there are no mistakes”. Listen to this week’s episode to learn how I approach acceptance and how you can practice and apply that in your life too.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
The Magic Is In The Resistance: Ep. 61
Resistance may be hiding more than you realize. What I’ve learned is that whenever there is resistance showing up in my life, it is a signifier of real change. What are you feeling resistant to and what changes do you think could occur from that? In this episode, I talk about a time I’ve been in a place of resistance, how I was able to grow from that experience, and how you can apply that to your life as well.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
Let's Talk About Balance. Ep.60
What is balance really? I find that the term is so often misused. Society uses it as a way to keep up old habits or bad habits that they’re not quite ready to get rid of. However, being balanced is more about caring for your body and providing what it needs. I want to challenge you to start creating balance in a way that will protect your body and your energy. Listen to this week’s episode to find out how.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
How to Create Energetic Anchors for Your Future: Ep. 59
Your thoughts and actions are charged with the energy that you put into them and serve as your energetic anchors. Do you feel like you are creating the energy you need to transform and move forward in your life? Listen to this week’s episode as I explore how to identify where your energy stems from and how to change it in a way that will help you move forward. If you still feel like you need help, follow the link below for a FREE Vibrant Health Chat with me.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
What If You Are Fully Supported? Ep. 58
Are you feeling supported? What do you need to hear right now to feel that support? I’ve noticed recently that many of my clients aren’t always feeling supported and this is something that I’ve gone through too. There are two ways of getting this support when you can’t seem to find it externally, listen to this week’s episode to find out what those are.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
Top Ten Things To Remember: Ep. 57
Let’s go back to some basic truths that I hold most dear - the foundation and building blocks to help promote wellbeing. My younger self needed to hear these and I want to share them with anyone else who might also need to hear them or be reminded of them. Listen here for my top 10 things to remember.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
Discomfort Is A Good Thing: Ep.56
Are you willing to be uncomfortable? Society tries to shy away from being uncomfortable and it creates stagnation. While trying something new or shifting to a healthier lifestyle may be uncomfortable at first, it won’t stay that way. It will become easier. In this episode I talk about how important it is to be uncomfortable in order to create good change in our lives and how best to handle that discomfort.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
Are You Polishing Your Rocks? Ep.55
At times, growing into better versions of ourselves can be uncomfortable - I call this polishing or spiritual opportunities. It’s important to be able to open yourself up to these moments and trust that the process will open you up to growth and learning. Listen to this week’s episode as I explore why the polishing is so important and how to deal with the uncomfortableness that may accompany it.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
The Games Your Mind Plays: Ep. 54
The mind can be tricky and so often, if we aren’t paying attention, we can get caught in the negative cycle it creates. Don’t let this get you down and get in the way of the progress you are making! In this week’s episode I explain why your mind is doing this and how best to plan ahead so that you can properly deal with it.
Vibrant Health Chat: http://bit.ly/VibrantHealthChat
Full transcript available here: https://bit.ly/WBUpodcast
What's Your Priority? Ep.53
What are you prioritizing in your life - are they aligned with your goals and are you truly making time for them? This week’s episode is about setting priorities and how to follow through on making time for those priorities.
Learn more about Centered Wellness Training: https://bit.ly/CenteredWellness
Full transcript available here: https://bit.ly/WBUpodcast
Reminder to Rest
I have been noticing how important it is to rest and play. Rest can be many things. Make a list for yourself, make the time, schedule it in.
Learn more about Centered Wellness Training: https://bit.ly/CenteredWellness
Full transcript available here: https://bit.ly/WBUpodcast
It's Really a Revolution: Ep. 52
The more we empower women to be healthy and well, the more we are able to change the very fabric of society to be a more just and loving place. The more we empower women to grow their heart-centered businesses, the more freedom that is available to women and that changes the world. Resistance is part of the revolution. Looking at our human selves differently from the status quo is an act of rebellion, and it's crucial to shifting our society. You can do this for yourself by using the centered wellness framework in your own life and you can use this to help your clients.
Learn more about Centered Wellness Training: https://bit.ly/CenteredWellness
Full transcript available here: https://bit.ly/WBUpodcast
Easy Methods to Help Get Your Clients Unstuck (Pt. 4 - Integration): Ep. 51
The final and most important part of the Centered Wellness Framework: Integration. It’s not one particular component or another, it’s using them all together in an integrated fashion that makes the difference in determining the root cause, as well as treating the root cause. If we ignore even just one wellness body, it can muck up the whole system! So your clients may be working on mental and emotional wellness with you, but if they are not addressing their physical, energetic, or spiritual bodies, the progress is slowed.
Learn more about Centered Wellness Training: https://bit.ly/CenteredWellness
Full transcript available here: https://bit.ly/WBUpodcast
Bonus Episode: Centered Wellness Training
Learn more about Centered Wellness Training: https://bit.ly/CenteredWellness
Full transcript available here: https://bit.ly/WBUpodcast
Easy Methods to Help Get Your Clients Unstuck (Pt. 3 - Spirit): Ep. 50
When clients feel stuck, it can be because a soul essence has gone into hiding.
Soul retrieval, or returning a soul essence that is ready and willing to come back, can be integral to helping clients move forward.
In this episode I talk about how we can use soul retrieval to move clients forward.
Learn more about Centered Wellness Training: https://bit.ly/CenteredWellness
Full transcript available here: https://bit.ly/WBUpodcast
Easy Methods to Help Get Your Clients Unstuck (Pt. 2 - Body): Ep. 49
This week is part 2 in the series to help you get your client’s unstuck. This week is all about working with the physical body and how we treat the physical body has a DIRECT impact on the emotional and energetic wellness bodies as well.
Free Masterclass June 2nd: https://bit.ly/GetClientsUnstuck
Learn more about Centered Wellness Training: https://bit.ly/CenteredWellness
Full transcript available here: https://bit.ly/WBUpodcast