Wholistic Endo Expert
By Dr. Lj Johnson
Wholistic Endo ExpertSep 16, 2023
#25: Endometriosis and Nervous System Dysfunction, EndoUnlocked Virtual Summit
Are you struggling with endometriosis and ready to unlock the
understanding of your body that will help you take control?
EndoUnlocked is here to help.
With over 20+ experts, our goal is for all attending this virtual summit—no
matter how advanced or early-stage they may be on their own healing
paths—to understand what endo truly means for them and obtain
actionable strategies for achieving a balanced lifestyle.
It's time to make empowered decisions about your health!
Register now for a complimentary pass to – a virtual event from
September 25th - October 4th!
Need I say more? Grab your complimentary ticket here: https://www.wholisticendoexpert.com/summit
Takeaways From This Episode:
- Endometriosis diagnosis and wholistic approaches. 4:13
Endometriosis and the importance of addressing the nervous system. 6:42
Nervous system dysregulation and its impact on digestion and pain management. 10:26
Nervous system dysfunction and its effects on health. 18:00
Toxic exposure and its impact on the body. 21:30
Stress, sleep, and toxic load management. 24:40
Endometriosis, trauma, and nervous system impact. 28:20
Essential oils for pain relief and nervous system issues. 35:51
Essential oils ( https://doterra.me/Q-X6fp) for anxiety and nervous system support. 39:19
Managing chronic pain through mindfulness, nutrition, and lifestyle changes. 42:27
Improving gut health and reducing inflammation through diet and exercise. 46:30
Managing pain and nervous system health. 52:56
Detoxification and heavy metal removal. 56:24
Heavy metal detox and its importance for overall health. 58:20
Castor oil packs ( https://shop.queenofthethrones.com/ljs-powerhouse) for detoxification and healing. 1:01:39
Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones. Dr. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
#24: Healing Your Inner Child To Decrease Endometriosis Flares with Dr. Lj Johnson and Harrison Meagher
Takeaways From This Episode: Healing Your Inner Child to Decrease Chronic Illness Flares, The Power of Breathe and Anger and Using Forgiveness to Set Yourself Free
Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones. Dr. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Harrison Meagher runs with wolves. Known as the Spiritual Love Coach and host of The Cosmic Love Antenna, he is light, and shadow integrated and personified through a life lived from the heart. He helps spiritual beings reconnect to their cosmic heart space and reclaim the remembrance of who they truly are through what he calls, “Mind, Body, Soul Synchronizing.” https://www.harrisonmeagher.com/
Free Endo Resource: https://bit.ly/3SM4BEkMake Your Period YOUR Superpower: https://bit.ly/3XMXD5K
Free Call W/ Dr. Lj : https://calendly.com/saynotoendo/discoverycall
#23: Removing Fragmentation To Heal Endometriosis with Dr. Alex
Takeaways From This Episode:
- The American Dream Versus Endometriosis
- Checklist Quicksand
- How To Achieve A life No Longer Controlled By Endo
- The Impact of Your Emotional Compass On Your Health
- Removing Fragmentation To Heal
- Email a screenshot of 5 Star Review to lj@ljspowerhouse.org to be entered into the drawing for the Habit Transformation Accelerator on Aug 23rd and @4th. The winner will be announced via Instagram on August 15th, 2023.
Dr. Lj Johnson IHP. FDNP. IIN, CHEK, the Wholistic Endo Expert, specializes in endometriosis and hormones. Dr. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis.
Dr. Alex Golden (M.D) is the co-founder of Zesty Ginger, a company founded on the principles of compassionate transformation where they help women restore optimal health through a combination of functional medicine, mindset, and subconscious reprogramming.
Dr. Alex is a University of Chicago-trained MD, anesthesiologist, and interventional pain doctor. She overcame her struggles with chronic pain, childhood trauma, and fertility struggles and now is committed to helping people live empowered lives. Becomingzesty.com
Podcast - https://podcasts.apple.com/us/podcast/the-zesty-podcast/id1435794175
2 Day Dallas event - becomingzesty.com/habit-transformation-accelerator
#22: BII, How to Detox After Breast Implants, Explant Surgery Recovery
What you'll learn from this episode:
- Drainage Vs Detoxing
- How To Detox After Explant Surgery
- Importance Of Lymphatic System, Drainage Pathways
- Why Your Liver Is Important To Detox
- The Need For Binders When Detoxing
- Ways To Detox Without Supplements
- Impact of Estrogen Dominance
- How To Detox Heavy Metals
- The Importance Of Mindset Work and Releasing Trauma
Dr. Lj Johnson IHP. FDNP. IIN, CHEK, the Wholistic Endo Expert, specializes in endometriosis and hormones. Dr. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis.
https://www.ljspowerhouse.org/
Resources from this episode:
- Apply For 1-1 Coaching: https://calendly.com/saynotoendo/discoverycall
- Parasite Cleanse: https://www.rogershood.com/?coupon=drlj
- Plant Medicine Mold Detox Protocol: https://doterra.me/qhVp6B
- Cellcore Account: https://cellcore.com/ Use Code To Create Free Savings Account: g94E2Izb
- Wholistic Endo Expert Insta: https://bit.ly/3D5zwGo
#21: Breast Implant Illness, Parasites, BII, Candida Overgrowth, Food Sensitivities, Mold, Fungal Acne, Thyroid Disease
What you'll learn from this episode:
- Breast Implant Illness Symptoms, BII
- Detoxing After Explant Surgery
- Black Mold, Heavy Metals, Mycotoxins, Cold Sores, Staph Infections
- Importance of Opening Drainage Pathways, Herximer
- How To Properly Detox From Breast Implants
- The impact of xenoestrogens on hormones and endometriosis
Dr. Lj Johnson IHP. FDNP. IIN, CHEK, the Wholistic Endo Expert, specializes in endometriosis and hormones. Dr. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis.
https://www.ljspowerhouse.org/
Tammy Lynn Dean, A Breast Implant illness warrior, Tammy is actively involved in spreading awareness, educating, and sharing her story!
Resources from this episode:
- July 12th 2023 Endo Event: https://www.eventbrite.com/e/heal-endometriosis-from-within-a-wholistic-approach-tickets-670335771337?aff=oddtdtcreator
- Parasite Cleanse: https://www.rogershood.com/?coupon=drlj
- Wholistic Mold Detox Protocol: https://doterra.me/qhVp6B
- Discovery Call w/ Dr. Lj : https://calendly.com/saynotoendo/discoverycall
- Detox Tea: https://bit.ly/3LofKJJ
- Could It Be Endometriosis: https://bit.ly/3SM4BEk
- Wholistic Endo Expert Insta: https://bit.ly/3D5zwGo
#20: Mold Illness, Air Quality, Mold Toxicity, Endometriosis and Chronic Illness
What you'll learn from this episode:
- Air Quality and Chronic Illness
- Signs and Symptoms of Mold Exposure
- How Your 20,000 Breathes A Day Impacts Your Health
- Signs and Symptoms of Mold Illness ( Acute to Severe Symptoms)
- Toxins Produced By Mold
- Issues With Your Air Quality
- Hot Spots For Mold
- Side Effects Of Microbial Exposure
- Mold Toxicity
Dr. Lj Johnson IHP. FDNP. IIN, CHEK, the Wholistic Endo Expert, specializes in endometriosis and hormones. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Michael Rubino, is championing “the new frontier of holistic health.” He is an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. http://www.homecleanse.com
Resources from this episode:
- Wholistic Mold Protocol: https://doterra.me/qhVp6B
- Discovery Call with Dr. Lj : https://calendly.com/saynotoendo/discoverycall
- Detox Tea: https://bit.ly/3LofKJJ
- Blog posts: https://www.ljspowerhouse.org/blog
- Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
- Could It Be Endometriosis: https://bit.ly/3SM4BEk
- Dr. Lj's Insta: https://bit.ly/38C8s5T
#19: How to Advocate and Get The Endometriosis Care You Deserve, Managing Chronic Illness
- Educate yourself on the disease
- Find a team of physicians who aren't afraid to collaborate
- Provide an accurate depiction of how endometriosis is affecting your quality of life ( physically, socially, financially, mentally, and spiritually)
- Stop accepting NO as a legitimate reason to not get the care/testing needed.
- Get some emotional support
- Balance your feelings with your reality
Dr. Lj Johnson IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
- Discovery Call with Dr. Lj : https://www.ljspowerhouse.org/
- Detox Tea: https://bit.ly/3LofKJJ
- Blog posts: https://www.ljspowerhouse.org/blog
- Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
- Could It Be Endometriosis: https://bit.ly/3SM4BEk
- Dr. Lj's Insta: https://bit.ly/38C8s5T
#18: Fibroids, How to Eliminate Fibroid Bulking Symptoms, Habit Stacking for Fibroids
- LaToya's Fibroid Journey
- Signs and Symptoms Of Uterine Fibroids
- We Need To Stop Suffering In Silence
- Benefits of Fibroid Surgery
- Impact of Stress on Fibroids
- Choosing You Is Self-Care
- 3 Fibroid Shrinking Juice Recipes
- Habit Stacking to Eliminate Fibroids
- How to Eliminate Fibroid Bulking Symptoms
Dr. Lj Johnson IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
- Blog posts: https://www.ljspowerhouse.org/blog
- Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
- Could It Be Endometriosis: https://bit.ly/3SM4BEk
#17: When the Endometriosis Pain Strikes, Pelvic Floor Dysfunction, Diaphragmatic Breathing, Parasympathetic Nervous System, Pain Management
- The Cyclical Pain Loop
- What is Diaphragmatic Breathing
- How To Reset the Parasympathetic Nervous System
- 3 Reasons for Diaphragmatic Breathing To Reduce Endometriosis Pain and Pelvic Pain
- How are Bodies produce Chronic Pain
- Power of Magnesium Baths for Pain Management
Dr. Lj Johnson IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
- Discovery Call: https://www.ljspowerhouse.org/
- Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
- Could It Be Endometriosis: https://bit.ly/3SM4BEk
#16: My Bloodwork is OK But I Don't Feel OK Part #2: Functional Labs for Endometriosis, Gut Health, Fibroids, Heavy Metals, Organic Acids Test
Click the Link to Book Call Discovery Call: https://www.ljspowerhouse.org/
- Diagnostic Labs Vs Functional Labs
- 8 Reasons Why You Need Stool Test
- Gut Health and Mental Health Connection
- Benefits of Organic Acids Testing
- Castor Oil Packs to Detox - https://shop.queenofthethrones.com/ljs-powerhouse
- Importance of Heavy Metal Testing, Full Thyroid Panel, and Inflammation Markers
- How to Maximize Your Health Insurance to Heal
- Symptoms of Parasites and the Importance of Parasite Cleansing
Dr. Lj Johnson IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
- Blog post: https://www.ljspowerhouse.org/blog
- Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
- Could It Be Endometriosis: https://bit.ly/3SM4BEk
#15: My Bloodwork is OK But I Don't Feel OK, Diagnostic Labs, Functional Labs, How To Interpret Bloodwork, Thyroid Health
Click the Link to Book Free Call Discovery Call: https://www.ljspowerhouse.org/
- The Difference In Diagnostic Ranges Versus Functional Ranges When it Comes to Testing
- 4 Tips To Level Up Your Health When Your Blood Work Says "Your Ok" But You Don't Feel Ok
- The Best Day to Test Hormones Via Bloodwork
- How to Advocate For Yourself
- How to Interpret Your Own Labs and Bloodwork
- Importance of CBC with Differential, CMP, Full Thyroid Panel, Iron, Vitamin D, and Lipid Panel
- Gut Dysbiosis and Chronic Infections
Dr. Lj Johnson IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
Resources from this episode:
- Janessa Finley: http://www.fiercelyradiantsoul.com/
- Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
- Could It Be Endometriosis: https://bit.ly/3SM4BEk
#14: Letting Go Of Ish' to Level Up Physical Health, Releasing Trauma, Chronic Illness Mindset Hacks
Click the Link to Book Discovery Call: https://www.ljspowerhouse.org/
- How to Connect to Your Inner Power to Level up Your Chronic Illness Warrior Mindset
- Tips to Accelerate Your Healing Journey
- 3 Action Steps Tips to Release Sexual Trauma, Physical abuse, and Religious Oppression
- Why Escaping The Physical Pain Isn't Good Enough!
- What to do When You Don't have the Space to Receive and energy to activate a new mindset
- Debunking the False Evidence Appearing Real Analogy
- How Your Subconscious Processes and Holds Trauma
Dr. Lj Johnson PsyD. IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/
LaToya Zavala, survivor-turned-thriver of abuse survivor-turned-thrivers been actively transforming lives for 20 years, in the U.S., Mexico, Kazakhstan and Japan, formerly in the Navy and now serving the global community. This Spiritual Inner Power Coach and Motivational Speaker helps conscientious women leaders release blocks and triggers from toxic connections and collective conscious suppression, reaching the next level of knowing, loving, trusting, believing in and being their truest and authentic, SELVES so that they can act in courage, confidence, power. Freedom and Power are her aliases!
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Resources from this episode:
- Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
- Could It Be Endometriosis: https://bit.ly/3SM4BEk
- 21 Ways to Stop Self~Sabotage, The Awakened Way https://payhip.com/b/HngNU (CODE: Power) For Complimentary Access
#13: My 3 Biggest Mistakes While Healing Endometriosis, Estrogen Dominance, Disordered Eating, Gut Health, Hormones
Click Link to Book Discovery Call : https://www.ljspowerhouse.org/
My 3 Biggest Mistakes Trying To Heal Endometriosis.
- Disordered eating
- Lupron
- Chasing and Masking Symptoms With Supplements ( Acne, Asthma, Weight Gain, Fatigue, Food sensitivities, Estrogen Dominance, Leaky Gut, Mycotoxins, H Pylori, SIBO, Candida / Yeast, Autoimmune Disorder)
Dr. Lj Johnson PsyD. IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://bit.ly/38C8s5T
Resources from this episode:
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
- Turn Your Cycle into Your Super Power: https://bit.ly/3XMXD5K
- Could It Be Endometriosis: https://bit.ly/3SM4BEk
#12: 5 Root Causes of Hormonal Imbalance with Dr. Lj Johnson and Christa Biegler
Click Link to Book Discovery Call For 1-1 Coaching: https://calendly.com/saynotoendo/discoverycall
- Hormonal Imbalance 5 Root Causes ( gut health, toxic burden, stress, nutrient deficiencies, and blood sugar )
- Adrenal, Thyroid, and Sex Hormones (Estrogen, Testosterone, Progesterone)
- Weight gain is not the issue, it's a symptom of metabolic chaos.
- Type 4 Stool Ideal Daily, Bristol Stool Chart
- Signs and Symptoms of Toxicity
- Why Conventional Stool Tests Don't Work!!!
- Transitioning from EndoWarrior to Endo Conqueror
- How to identify the Root Cause of Your Symptoms
- 4 Tips for Reducing Toxic Burden
- Importance of Protein Carb Balance
- Why you can't Dissolve Your Fibroids
- Impact of Nutrient Deficiencies
- The Impact Of Stress on Your Hormones
- Importance of DUTCH Testing
- Estrogens Connection To Endometriosis
Dr. Lj Johnson PsyD. IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://bit.ly/38C8s5T
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities, and fatigue. https://www.instagram.com/anti.inflammatory.nutritionist/
Resources from this episode:
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Episode #11: Endometriosis and Wholistic Healing, Taking Back Your Health
Podcast Takeaways:
- Gut Dysbiosis
- Benefits of Prebiotics and Probiotics
- Medications that Cause Gut Issues / Gut Dysbiosis ( antacids)
- The Connection between Endometriosis, Gut Dysbiosis, and Candida Overgrowth
- Adrenal Testing
- Hormonal Imbalance due to Environmental Toxins
- Impact of Glyphosate and Xenoestrogens (estrogen-mimicking chemicals) Impact on Your Hormonal Health
- Estrogen Dominance Due to Toxicity Overload
- Clean water, Brassica Vegetables, Alum Family Vegetables, and Turmeric to naturally Balance and Detox Hormones
- Liver Detoxification
- NAC to Help Detox your Liver
- Side Effects of Taking too Many Pharmaceuticals ( stomach upset, gi distress, deterioration of cartilage throughout the body)
- Antidepressants being given for Hormonal Imbalance rather than Addressing Nutrient Deficiencies ( constipation, IBS, diarrhea, depression, anxiety, brain fog, decreased brain health)
- How To Come off Pharmaceuticals ( Seek Physician Care)
- When To Find A New Doctor and the Importance of A "Team"
- DUTCH Test
- Nutraceuticals to Naturally Balance Hormones
- Adrenal Dysfunction
Resources from this episode:
Endometriosis Guide: https://ljspowerhouse.store/collections/digital-course/products/endometriosis-workbook
Instagram: https://bit.ly/38C8s5T
Free Endometriosis Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr. Phil Carson: https://www.philcarsonwellness.com/menu/
#10: Endometriosis and The Power of Functional Medicine, Gut Healing, Hormone Balance
Takeaways From Today's Episode:
- The Pros and Cons of Conventional medicine
- Benefits of Integrative Medicine
- Benefits of Functional Medicine and the root cause behind the symptoms
- Health Span Versus Life Span
- Why you need to add to your team to make sure you have a multidisciplinary medical team
- Hormone levels that should be monitored while managing endometriosis
- Functional stool testing versus conventional ( conventional will only flag super high levels)
- Testing suggestions for managing endometriosis and hormonal imbalance
- Estrogen, Cortisol, Testosterone, Progesterone, Thyroid, Glucose, Insulin, Iron, Vitamin D, B12,
- Advanced testing for Parasites
- Endo is Not Your Fault
- Steps To Start Putting Endo in Remission
- Endo Education is Power
- How to maximize your health insurance
- Benefits of Full Thyroid Panel
- The Immunological connection with Endometriosis
- Reduce the Toxic Load ( air fresheners, candles, lotions, detergent, fragrances, body sprays, hand soaps, plug-ins, hand sanitizer)
- The Impact of Toxins on your Endocrine System and Hormones
- Benefits Organic Tampons
- 3 Tips to Start Balancing Your Hormones Naturally
- Stop Comparing You Endo Journey
Resources from this episode:
Endometriosis Guide: https://ljspowerhouse.store/collections/digital-course/products/endometriosis-workbook
Instagram: https://bit.ly/38C8s5T
Free Endometriosis Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouse.store/
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr. Carrie Jones: https://www.instagram.com/dr.carriejones/
#9: Endometriosis, DUTCH Test, Hormone Health, Fix Hormonal Imbalances, Functional Medicine
- Benefits of DUTCH test to manage hormone health
- Why bloodwork is no longer the golden standard for hormone testing
- The importance of functional medicine to fill the gaps in your health
- Why we have to stop blaming everything on Endometriosis
- That we need a true multidisciplinary team to support our journey
- How allopathic medicine silos endometriosis from our gut health, acne, parasites, dental health and gut microbiome
- Gi Mapping offered through Diagnostic solutions
- Importance of full thyroid panel ... TSH, Thyroid antibodies, T3, T4, Free T3, Free T4, TPO, TG, Reverse T3
- Nutrient levels to check (B12, Iron, Vitamin D, Magnesium)
- Endometriosis - autoimmune connection
- Depression (vitamin b12 deficiency gluten intolerance)
- The impact of mold and mycotoxins on your health
- How estrogen dominance keeps you from clearing histamine from your body
- Histamine can increase ear nose and throat issues, runny nose, congestion, and rashes around your period
- Common misconceptions of how mold can affect your endometriosis journey
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr. Carrie Jones: https://www.instagram.com/dr.carriejones/
#8: PCOS signs and symptoms, Infertility, Natural PCOS Remedies, Polycystic Ovarian Syndrome (PCOS Mini Series)
What's covered in todays episode:
- Signs and symptoms of PCOS
- How toxins impact PCOS fertility
- How community can benefit chronic illness
- Importance of lifestyle changes
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Newly diagnosed with endometriosis or still trying to navigate your diagnosis ? https://bit.ly/3N5J0VI
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast : https://www.buymeacoffee.com/Ljspowerhouse
Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5
If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK
#7: PCOS, Weight Gain, Obesity, Chronic Fatigue, Polycystic Ovarian Syndrome (PCOS Mini Series)
What you'll find in this episode with Dr. Sylvia Gonsahn-Bollie, MD, DABOM:
- Criteria needed to be diagnosed with PCOS in western medicine
- How PCOS affects more than your endocrine system
- Metabolic Syndrome
- Diabetes, High Cholesterol, Obesity, Insulin resistance, Low HDL, Abnormal fasting glucose, Carb intolerance, Increased abdominal belly fat, Elevated blood pressure, cardiovascular disease, Fatty liver, Chronic Fatigue
- Health disparities in the brown and black community
- Testing needed to identify PCOS
- Hirsutism, Hair Loss, Enlarged Clitoris
- Lack of period and Irregular Periods
- Why PCOS isn't a weight issue
- PCOS weight loss culture misconceptions
- Functional medicine Root Causes of PCOS
- Mindset shifts needed to overcome PCOS
- Importance of patient advocacy
- Stress impacts on your health
- PCOS Probiotics
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr. Sylvia Gonsahn-Bollie, MD, DABOM: https://www.embraceyouweightloss.com/
#6: PCOS, Autoimmune, Insulin Resistance, Peptide Therapy, Depression, Metformin, Thyroid, Polycystic Ovarian Syndrome (PCOS Mini Series)
Topics covered in this episode:
- PCOS types
- How it affects your fertility
- The temporary nature of post-pill PCOS
- PCOS and the immune system connection
- How to calm the fire of inflammatory PCOS
- Top PCOS supplements
- The importance of the DUCTH test for PCOS
- Adaptogens for adrenal PCOS
- PCOS, thyroid and why you should do full thyroid panels
- Combating hair loss
- PCOS Peptide therapy for blood sugar regulation, appetite suppressant, and decreased cravings
- Downside of metformin
- Antioxidant therapy for inflammatory PCOS, endometriosis, and estrogen detoxification
- Mitochondrial health to naturally balance hormones
- Rest and digest lifestyle tips
- Anxiety and depression link to PCOS
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr Amber ND: https://www.youtube.com/c/ThePeptideDoc
#5: The 4 Types of PCOS. Endometriosis and PCOS tips (PCOS Mini Series) , Polycystic Ovarian Syndrome
What's covered in todays episode:
- Definition of PCOS
- The 4 types of PCOS
- PCOS Tips to help minimize PCOS symptoms
- Habit stacking for endometriosis and PCOS
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5
If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK
#4: Endometriosis, Pelvic Physical Therapy and Pain Management
What's covered in todays episode:
- What is Endometriosis and how it's not a disease of the uterus.
- What is Pelvic Physical Therapy
- How to prepare for your first pelvic physical therapy appointment
- How bladder pain, constipation, interstitial cystitis and tmj are connected to endometriosis
- How to determine whether you're getting results
- The evil triplets ... endometriosis, vulvodynia and interstitial cystitis
- The importance of proper pelvic pt training
- Top 5 questions to ask when booking a pelvic physical therapist
- How to manage your expectations
- How to find the holes in your pelvic health pain management
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Dr. Heather Jeffcoat: Feminapt.com
30% PDF immediate download at sexwithoutpainbook.com with code LJPOWER30
Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5
If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK
#3: Why the Endo Diet is total crap, Endometriosis Diet Debunked
Welcome to the Wholistic Endo Expert Podcast.
Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf
Resources from this episode:
Free PCOS Guide: https://bit.ly/3KogVrG
Instagram: https://bit.ly/38C8s5T
Free Facebook Community: https://bit.ly/3KvL4nE
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse
Free Endometriosis Resources: https://bit.ly/3xUMrso
Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5
If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK
#2: Lj's Endometriosis Story , Endo Conquerer
Welcome to the Wholistic Endo Expert Podcast.
Stay tuned for future episodes and be sure to follow us on social media:
Instagram: https://bit.ly/38C8s5T
Shop my store: https://ljspowerhouse.store/
Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5
If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK
#1: What the heck is Endometriosis? Endometriosis Misconceptions
Welcome back to the Wholistic Endo Expert Podcast.
We break down all thing endometriosis as to what it is, what it isn't and many of the conventional medicine misconceptions being sold in these streets.
Here's some resources to help you with your endo journey:
~ Endometriosis Workbook: https://bit.ly/3A9PvCt
~ My Instagram account : https://bit.ly/38C8s5T
Work with me: https://ljspowerhouz.systeme.io/f248b1a4
Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5
If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK
The Endo Takeover (Trailer)
Welcome to the Wholistic Endo Expert Podcast.
Stay tuned for future episodes and be sure to follow us on social media:
Instagram: https://bit.ly/3P2EyY9
Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5
If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK