WHY LAB Podcast

[LINK}:  https://open.spotify.com/playlist/58OTwFWyu5urNfj9rJA1iH

[this week]

“Hold On Tight” - Aloe Blacc

“It’s Only A Heartbreak” - Dagny

“Better Than This” - Paloma Faith

“If We’re Being Honest” - Novo Amor

“Little Did I Know” - Sofia Valdes

“Strange Days” - The Struts/Robbie Williams

“A Little Bit Yours” - JP Saxe

“Come Over” - VanJess

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#New_Music #newmusic #newmusicfriday #spotify #partner #spotifyplaylist #host #newartist #musician #discovermusic #newmusic101 #manicflow #musiciaoooooons #newartists #musically #newmusicdaily #musiclovers #newmusicalert #Newmusicplaylist #newmusicweekly #newmusicOneOhOne

This track can be found on our first full-length album titled CIRCULATION. I will try to update the lyrics and more details here as well as reformatting the music website to feature all our content. Love you for checking this out and thank you for being cool.

G4-444

Verse One - Plovo [coming]

Verse Two - Mflow 

It’s hard to believe that natural beauty surrounds

A sea magnificent, Volcanic Underground

Sunken without sounds and cliffs remain as crown

Colors of the vibrant Santorini towns

Yellow, Blue, and White radiate the night

Glisten the day from sunlight to star bright

And the vibes are tight, with a cooler essence at night

Social senses to pressurize my flight

I follow the sun in man-made tools above

React without judgment, and float with the kindest knuggs

Maintain my buzz; sustain the mediation like a traveled warrior

Or the peaceful Zen Master would handle the torture

Control the reactions

Proactive supply of energy inside

A sense of minds eye you’ll find in due time

Perceived truth can be absolute or aloof.

Your still stuck in a loop like beats broken in 2

Or 3 degrees hidden in simple circuitry

Horizontally sustain the zone

Unique syllable textures packed in stacks and rows

Locate M-Flow in shadow energy discrete

Circle vertical my dimensions are concrete

I live in your dreams, float thru imagination

Make creatures connect thru semantic observation

Dreams became session’s lyrics of transgression

Momentary imprints believable impressions.

Electric-nectar injections like morning wood erections

From pen then to pad into mic comprehensions.

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https://www.TheThousands.com

Emylee Covell is a Health & Wellness Coach · Los Angeles, California Providing the community at large with health and wellness programs and CrossFlow, a fitness regimen that combines yoga and Eastern mobility practices with the fat burning and strengthening benefits of high intensity interval training. She is the creator of CrossFlow.  A hands on fitness program designed to:  Trim Fat, Cultivate Strength, and Empower Change. IG:  https://www.instagram.com/emyleecovell/ FB:  https://www.facebook.com/ecovell PHAROS:  https://jointhepac.fit/ Emylee is part owner of PHAROS ATHLETIC CLUB https://www.instagram.com/pharosechopark/ Offering personalized mobility programs to prevent injury & enhance performance. Live life to your fullest range of motion.   JOIN PHAROS:  https://jointhepac.fit/join PHAROS ATHLETIC CLUB IS A HYBRID CENTER OF EXCELLENCE BUILT ON THREE ANCHORS WE BELIEVE TO BE ESSENTIAL TO A HIGH PERFORMANCE LIFE:  MECHANICS | STRENGTH | CONDITIONING ----- • • • #jointhepac #pharosathleticclub #pharos #emyleecovell #michaelflowers #manicflow #manicflowaudio #flowers #whylab #whylablive #producers #sounddesign #audiocontent #music #musician  #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #writer #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #soundengineer 

Sergio Cuculiza Executive Director Sergio Cuculiza is a Board Member at Beautify Earth and founder of Beautify Education, a program that extends the Beautify Earth mission to schools and educational centers, inspiring youth through more creative environments and colorful spaces. Many students grow up attending schools that have little to no arts funding and arts-dedicated staff or leadership. Beautify Education is committed to reversing this trend. Sergio is also an architect at Corgan Associates, a global Architecture and design firm recognized for its expertise in aviation design. Having worked in the commercial and residential sector, Sergio is adamant about designing and creating for the greater good, always aspiring to create meaningful social change through his approach. IG:  https://www.instagram.com/sergiomiguel2/ FB:  https://www.facebook.com/sergiomiguel2/about?section=bio&lst=100002045880632%3A772430233%3A1581448889 https://www.beautifyearth.com/ Beautify Earth is a marketplace for murals. We connect artists, landlords and funding sources to convert our world's outdoor wall spaces into public art galleries, unlocking the economic and social benefits of art for both businesses and communities, while giving brands an authentic, organic way to engage consumers. At Beautify Earth, we passionately believe in the power of art to lift up our communities and bring us together.  Our marketplace provides an engine to power local beautification on a global scale https://beautifyearth.org/ BEAUTIFY EARTH is a non-profit putting an end to blighted walls and fixtures in under-funded communities all over the world by empowering artists, encouraging social responsibility, and instilling community pride.

Jessica Kemejuk is a Los Angeles native and an actress and producer. She's had the opportunity to collaborate with incredible people on the projects she's worked on, and has traveled around the world doing what she loves. She works in TV, film and commercials. When she's not acting.. she's producing. Jessica and her producing partner were finalists this year on Matt Damon and Ben Affleck's "Project Greenlight," and their most recent project is making its rounds in the festival circuit , where it continues to win lucrative awards. As a woman of mixed ethnicity, her goal is to bring diversity and fresh perspective to any project she takes on. 

IG:  https://www.instagram.com/jessicakemejuk/ 

YouTube:  https://www.youtube.com/watch?v=aW4lGz-0HvY&app=desktop Teaching:  https://bahaiteachings.org/author/jessica-kemejuk 

#manicflow #manicflowaudio #flowers #whylab #whylablive #producers #sounddesign #audiocontent #music #musician  #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #writer #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #soundengineer #jessicakemejuk #volunteerism #buildOn #fundraising

Amanda is a special Human and WE all know it. We are so blessed to have a connection with her and I’m excited to share this conversation with you all. She is an activist, athlete, coach/teacher, and a strong, confident, & beautiful woman. She is a force of nature and a true light warrior. @djdougiedoug Y’ALL !!!

Derek Riker is a professional photographer based in Los Angeles and works as a team with his identical twin brother (Drew).  Their work can be found at www.RikerBrothers.com & IG: @rikerbrothers

We discuss how he incorporates a discipline towards his daily habits and routines.  He opens up about his mentor (Herb Ritz) and how he uses visualization to prepare for life.

Thank you for making the choice to join the Why Lab today.  If could kindly leave a nice review, I would greatly appreciate the help!

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🔝 LINK in Bio  🔝

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#manicflow #manicflowaudio #flowers #whylab #whylablive #producers #sounddesign #audiocontent #music #musician  #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #writer #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #soundengineer

Flowers reveals the sense of calm sweeping through his life.  It's not just a perception of the changes in conversations or observance of interactions, but also a quest for the quiet and a true appreciation for stillness. 

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IG:  @manicflow

Tw:  @manicflow

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 "If there is no stillness, there is no silence.  If there is no silence, there is no insight.  If there is no, insight, there is no clarity." - Tenzin Priyadarshi. 

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5 ways to calm the chaos in your life: 

1. Manage your energy, NOT your time. 
2. Shift your focus from the Content of your life towards how you want to be  = The Context of your life. 
3. Inhabit your days. 
4. Say "no" more. 
5. Operate your days with a plan and have that plan reflect your value.

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#manicflow #manicflowaudio #flowers #producers #sounddesign #audiocontent #music #musician #studiolife #musicmaker #rode #cloudlifter #musicstudio #novation #logic #shure #musicproducer #studio #soundcraft #compression #musicianslife #creator #contentcreator #musiciansofinstagram #daw #audioengineer #soundengineer #recordingengineer #mixingengineer #masteringengineer

Definition of Teamwork - when a group of people work together cohesively, towards a common goal, creating a positive working atmosphere, and supporting each other to combine individual strengths to enhance team performance. 

Why do we need teammates? 

1. A team allows you to leverage skills beyond yourself A team removes you as the bottleneck 
2. A team prevents burnout A team brings additional perspectives 
3. A team challenges you 

Six Characteristics of a highly effective team  

1. Each Team Member Has Emotional Intelligence  
2. Good Mix of Introverts and Extroverts  
3. They Share and Understand Their Common Goals 
4. They Make Time for Humor  
5. They Communicate Proactively 
6. Strong Leadership at the Helm 

Quotes: 

• "practice does not make perfect. Only perfect practice makes perfect"
• "if you fail to prepare. Prepare to fail"
• "success is nothing more than a few simple disciplines, practiced every day" 
• "practice is the philosophy of continuous improvement. Get a little bit better each day" 
• "No one can teach riding so well as a horse"

Ep3- Michael Flowers discussing the importance of S.M.A.R.T. Goals.   Are you using them?  How do you track your progress??  IG:  @manicflow IG:  @skyeflowers

Specific

Measurable

Attainable

Realistic

Time-bound

Name a Podcast. Pick a theme song. Start recording... FLOWER BOMBS

IG:  @manicflow