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Equenergy: W·I·L·D® Wellbeing

Equenergy: W·I·L·D® Wellbeing

By Robyn Harris

Hello and welcome to my W·I·L·D® Wellbeing podcast, where I share musings around wellbeing, self-care, Nature and being true to our Soul Self.

You can see more about me and what I offer on my website -

If you'd like to explore how to create a more uplifting, supportive - and sustainable - self-care practice for yourself, just download my FREE simple 4-step guide:

And if you have any questions, or you'd like to have a chat, just get in touch:

I hope you enjoy listening!
Currently playing episode

Skilling You Softly

Equenergy: W·I·L·D® WellbeingJun 14, 2023

Skilling You Softly

Skilling You Softly

Skilling You Softly

This is an episode of the Skilling You Softly radio show, from, with Paul Rees and his wife Debs, where we talk about the wisdom of our body and the bio-logical function of dis-ease.


Thank you for taking the time to watch my video. If you found it useful, or have any questions, then please comment below. Also, don't forget to subscribe to my channel so you don’t miss out on our next episode.

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Jun 14, 202353:45
Are you an HSP - a highly sensitive person?

Are you an HSP - a highly sensitive person?

Have you been told that you're too sensitive, should grow a thicker skin or that you over react?

I have.  And each time I heard those words it was hurtful.  It made me question myself and feel that I was at fault; that something was wrong with me.

Until I learnt more about trauma and how it affects the way we react.

This episode is the first in a series exploring how trauma can impact on our reactions, and what we can then do to support ourselves.

Dec 02, 202107:27
Why is wellbeing so important?

Why is wellbeing so important?

Exploring why I believe it's so important to develop and maintain a supportive and uplifting self-care practice.

Oct 19, 202105:07
What is good mental wellbeing?

What is good mental wellbeing?

Mental health and wellbeing have been much in the news over recent months.  It's great that awareness is growing around this, but what exactly is good mental wellbeing?

Oct 18, 202104:52
How does Nature support our wellbeing?
Oct 12, 202105:54
What does 'wellbeing' mean?

What does 'wellbeing' mean?

The term 'wellbeing' has been quite a buzz-word in the last couple of years, but what does it actually mean?

Oct 12, 202104:21
Is mental health nature or nurture?

Is mental health nature or nurture?

Thanks to Jamie and Charlott McAnsh of See No Bounds for prompting me to write a series of blogs on wellbeing, which I've now used to create the following 7 episodes of my podcast.

Here I explore the factors that influence our mental - and therefore overall - wellbeing.

Oct 12, 202107:38
Welcome to my podcast!
Sep 20, 202104:55