Equenergy: W·I·L·D® Wellbeing
By Robyn Harris
You can see more about me and what I offer on my website - equenergy.com
If you'd like to explore how to create a more uplifting, supportive - and sustainable - self-care practice for yourself, just download my FREE simple 4-step guide: equenergy.com/WILDway
And if you have any questions, or you'd like to have a chat, just get in touch: equenergy.com/bookachat
I hope you enjoy listening!
Equenergy: W·I·L·D® WellbeingJun 14, 2023
Skilling You Softly
Skilling You Softly
This is an episode of the Skilling You Softly radio show, from https://ukhealthradio.com/, with Paul Rees and his wife Debs, where we talk about the wisdom of our body and the bio-logical function of dis-ease.
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Thank you for taking the time to watch my video. If you found it useful, or have any questions, then please comment below. Also, don't forget to subscribe to my channel so you don’t miss out on our next episode.
If you’re looking for more information or would like to hear more from behind the scenes, then check out my links:
Website: https://www.equenergy.com
LinkedIn: https://www.linkedin.com/company/equenergy/
Facebook: https://www.facebook.com/Equenergy
Facebook Group: https://www.equenergy.com/group
Instagram: https://www.instagram.com/equenergy/
Are you an HSP - a highly sensitive person?
Have you been told that you're too sensitive, should grow a thicker skin or that you over react?
I have. And each time I heard those words it was hurtful. It made me question myself and feel that I was at fault; that something was wrong with me.
Until I learnt more about trauma and how it affects the way we react.
This episode is the first in a series exploring how trauma can impact on our reactions, and what we can then do to support ourselves.
Why is wellbeing so important?
Exploring why I believe it's so important to develop and maintain a supportive and uplifting self-care practice.
What is good mental wellbeing?
Mental health and wellbeing have been much in the news over recent months. It's great that awareness is growing around this, but what exactly is good mental wellbeing?
How does Nature support our wellbeing?
Looking at some of the ways in which Nature supports our wellbeing.
The link to the Wildlife Meditations that I mention in this episode can be found at the bottom of this page of my website.
What does 'wellbeing' mean?
The term 'wellbeing' has been quite a buzz-word in the last couple of years, but what does it actually mean?
Is mental health nature or nurture?
Thanks to Jamie and Charlott McAnsh of See No Bounds for prompting me to write a series of blogs on wellbeing, which I've now used to create the following 7 episodes of my podcast.
Here I explore the factors that influence our mental - and therefore overall - wellbeing.
Welcome to my podcast!
A little introduction to me, my business and my 4 pillars.
The link to connect with me if you have any questions, comments or would like a chat is: https://equenergy.com/bookachat