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Will Run For...

Will Run For...

By WRF Podcast

A few friends talking about running, training, and what makes us happy; beer, food, music, movies and some Disney magic. Join us as we share our running experiences, including local 5k races, ultra trail runs plus everything in between, and celebrate the achievements of our community of runners.

Find us on Facebook and Instagram @WillRunForPodcast
Tag us in your pictures and stories and help us grow the community!
Visit us at TapeDeckPods.com

Comment on FB, IG, email us or send us a voice memo at WillRunForPodcast@gmail.com and we'll include your feedback in our next episode.
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78. Virtually Live 2023 and Goal Getters

Will Run For...May 22, 2023

00:00
52:44
78. Virtually Live 2023 and Goal Getters

78. Virtually Live 2023 and Goal Getters

In this spill over episode, we write our own Hallmark movie before we get to celebrating our Goal Getters. Then we chat about the 2023 Will Run For Virtually Live Race. We cannot thank this community enough for coming out for the 3rd year and being a part of this race Tom thought up all those years ago! We love you all and can't wait for another year celebrating with you all!


Chapters

0:00 - 7:00 Opening 7:00 - 33:00 Goal Getters 33:00 - 52:44 Virtually Live Recap

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.


May 22, 202352:44
77. The Great Saunter, The Broad Street Run and more

77. The Great Saunter, The Broad Street Run and more

We've got a fully packed episode this week as we had FOUR races to recap! Tom & Diana give their full review of Broad Street Run in Philly, Diana ran the Fiesta 5k on Cinco De Mayo. Tom reviews his time walking almost 35 miles around the perimeter of Manhattan for 12 hours during the Great Saunter and Erin ran her first real Half Marathon in over a year! We also chat about what we have coming up, tell you what we're running for and talk about our Something Goods! We save our Goal Getters for next week, when we celebrate the community with them and our review of the Will Run For Virtually Live Race!

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Chapters

0:00 - 14:53 Open 14:53 - 29:16. Training 29:16 - 59:19 Broad St 59:19 - 1:04:42 Fiesta 5k 1:04:42 - 1:24:40 The Great Saunter 1:24:40 - 1:40:02 York Half 1:40:02 - 1:50:34 Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

May 15, 202301:50:34
On the Ground at IBX Broad Street Run
May 08, 202317:34
76. runDisney Springtime Surprise and Jersey Devil 100

76. runDisney Springtime Surprise and Jersey Devil 100

This week we have a couple big race recaps! Diana and Erin ran WDW Springtime Surprise and we recap all the fun we had with friends! As usually we have a lot of hot takes! Then Michael ran the New Jersey Devil 100 miler by Beast Coast Productions! He recaps his race and Erin talks a bit about volunteering. It was quite the adventure and update post recording.... the TOE was infected!

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We also had two 5 star reviews and lots of Goal Getters to celebrate. We chatted about the virtually live race and talked about what we're running for and as always, we end with something good! A huge thanks to all our listeners who signed up for the Virtually Live 2023! We can't wait to get out there with all of you in just a couple of weeks! Chapters

0:00 - 14:04   Open 14:04 - 18:25 WWARF 18:25 - 27:15 Goal Getters 27:15 - 1:09:17  Springtime Surprise 1:09:17 - 1:43:50  Jersey Devil 100 1:43:50 -  1:52:17 Something Good


Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.


May 01, 202301:52:18
On the Ground at RunDisney Springtime Surprise 2023
Apr 24, 202333:11
75. Philly Hot Chocolate Run and Sole of the City 10k

75. Philly Hot Chocolate Run and Sole of the City 10k

We are back and have a little announcement about our recording schedule. Don't forget to sign up for Virtually Live 2023 , we only have a few spots left! Goal Getters is back this episode! We dive into our current training and how it's going. We have two quick race recaps: Erin and the Philly Hot Chocolate Run and Tom and Diana with Sole of the City. Finally we finish up with something good and a debate about certificates.

Chapters

0:00 - 11:18    Open 11:18 - 18:55 WWARF 18:55 - 29:00  Goal Getters 29:00 - 47:28 Training 47:28 - 55:19   Hot Chocolate 15k 55:19 - 1:08:53   Sole of the City 1:08:53 - The End   

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.


Apr 17, 202301:19:40
74. Big Woods Half / Haddonfield Adrenaline 5k

74. Big Woods Half / Haddonfield Adrenaline 5k

Erin ran a 5k! Michael ran the Big Woods Half Marathon for the 3rd time! Tom & Diana are trying to get back into the swing of training. We chat about all these things along with our usual crazy banter as the pets of Will Run for went a little crazy this episode. We also chat about the Virtually Live Race and Tom lets you know what he'll do to get to 100 registrants. This episode brings the return of the Letterboxd Game where Michael reads us the most ridiculous half star reviews and somehow we figure out the movie.

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Once your done listening, head to RunSignUp and register for our Virtually Live Race if you haven't already! https://runsignup.com/Race?raceId=126994

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Chapters

0:00 - 3:52   Open 3:52 - 11:20   Virtually Live 11:20 - 16:04   Reviews 16:04 -  21:03   WWARF 21:03 - 35:02    Training 35:02 - 49:09    Adren 5k 49:09 -  1:05:31   Big Woods Half 1:05:31 - 1:17:43   Letterboxd  1:17:43 -  1:29:41   Something OK

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.


Apr 03, 202301:29:41
Inside the Runner"s Studio with Lisa Taylor

Inside the Runner"s Studio with Lisa Taylor

We're back Inside the Runners Studio and this week we have Lisa with us! She runs for tacos, margaritas and to help end type 1 diabetes. To do the later, she's riding a 100 miles raising money for the Juvenile Diabetes Research Foundation. Donate to her efforts at https://www2.jdrf.org/site/TR?fr_id=9118&pg=personal&px=13592953 and then follow her on IG and follow her at @lisaknitsandtrains

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com


Mar 27, 202316:22
73. Annapolis Running Festival and Kelly Shamrock 5k

73. Annapolis Running Festival and Kelly Shamrock 5k

The Will Run For Virtually Live Race 2023 is open for registration! We discuss how the first week of sign ups went along with bouncing around some new ideas for what Tom will do when we reach 100 registrants. Maybe we'll leave that up to our listeners this year! We discuss what we're running for and cheer on our goal getters, give a few updates about our training and then Tom & Diana recap the Annapolis Running Festival and the Kelly Shamrock 5k! Then we're back with our newest edition of Diana's Random Trivia with Diana featuring Diana and the Diana Players.

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Sign up for the Virtually Live Race! https://runsignup.com/Race?raceId=126994 .

Chapters

0:00:00 - 0:01:56     Open  0:01:56 - 0:12:45     Virtually Live 0:12:45 -  0:17:41     WAWRF 0:17:41 - 0:29:06     Goal Getters  0:29:06 -  0:37:07   Training  0:37:07 -  0:48:55    Annapolis Running Festival  0:48:55 -  0:54:16    Shamrock 5k 0:54:16 - 1:02:26      Diana’s Trivia 1:02:26 - 1:12:09       Something Good

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.


Mar 20, 202301:12:09
Inside the Runner's Studio with Emily

Inside the Runner's Studio with Emily

This week we're back in the studio and we have with us Emily! This was a seriously fun one as we could not stop laughing! She runs for sanity, beer and chocolate! Once your done laughing with us, head to IG and follow her at @ecofit13

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Mar 13, 202321:24
72. So You Want to Run a Marathon

72. So You Want to Run a Marathon

The 2023 Will Run For Virtually Live Race Registration is LIVE! We explain for the newer listeners what the virtually live race is and talk about this years race and the swag you'll receive this year! Sign up at https://runsignup.com/Race?raceId=126994

We get to our usual business of telling you what we are running for and celebrating out goal getters and then as fall race signups are in full swing, we discuss making the decision run your first marathon and our experiences with marathon training! We also have the return of a segment we call Run, Hike, Yoga.... but this edition has a twist! 

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Chapters

Open                          0:00 - 5:44 Virtually Live             5:44 - 12:29 Peloton.                     12:29 - 22:38 WAWRF.                    22:38 - 26:52 Goal Getters             26:52 - 34:27 Training.                     34:27 - 38:47 SYWTRAM.               38:47 - 1:10:27 Run Hike Yoga.           1:10:27 - 1:33:58 SG                                1:33:58 -

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Mar 06, 202301:42:02
On the Ground: RunDisney Princess Weekend 2023
Feb 27, 202317:28
71. Just a Few Extra Miles

71. Just a Few Extra Miles

Just another chaotic week at Will Run For. A mish mash of items as we catch up on reviews, tell you what we're running for, celebrate our Goal Getters and talk about how the Will Rise & Peloton Fo Challenge is going with our mortal enemies over at Rise & Run Podcast. Then we have our big announcement as the Will Run For Virtually Live Race returns for its 3rd year on May 13, 2023!! We touch on runDisney's Disneyland Half Marathon weekend registration and give some quick updates on how our training is going (or not going for some). 

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Chapters

Open 0 - 3:13 Reviews  3:13 - 5:30 WAWRF.  5:30 - 15:56 Goal Getters 15:56 - 21:57 WillRiseAndPelotonFo  21:57 - 30:10 Virtually Live 2023 30:10 - 42:16 Disneyland Half  42:16 - 47:57 Training 47:57 - 1:04:37 Something Good  1:04:37 -

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Feb 20, 202301:15:03
Inside the Runner's Studio with Shauny

Inside the Runner's Studio with Shauny

We are back Inside the Runners Studio this week with a very special edition featuring a member of rollDisney, Shauny! This was a great conversation as we talk about what it's like to roll instead of run and we hear about some of the hardest parts of being part of the rolling community. From not being able to do sports to running in Disney to now being a Disney Roller, she does it to show people what is possible if you find the way it works for you. Follow her on IG at @shaunyhealthylifestyle 

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Donate to Shauny's charity as she raises money for her 350 km bike ride https://www.kanjerketting.nl/acties/shauny-ketting-van-ballonnen?fbclid=PAAaZXi7NEsIRZwe9h8-Z3StLZGCjgxRrxKejMQluN0KucdCFL-A_ovHDkbtc

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com


Feb 13, 202344:47
70. Goals for 2023

70. Goals for 2023

A month into 2023 and we're finally chatting about our goals for the year, one of which is kicking Rise & Run's butt in the February Peloton Challenge! Before we get there, we read some reviews that were long overdue for reading and tell you want we're running for. Then we discuss what races we're signed up for, some races we are thinking about adding to our calendars and what other things we might have in mind for the year. We hear from all our Goal Getters and learn about all your goals for 2023 and as always we end with something good. 

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Chapters

Open/Peloton Challenge 0 - 7:42 Reviews  7:42 - 9:25 Indiana Bones/WWRF 9:25 - 20:08 Our GG 20:08 - 54:49 Your GG  54:49 - 1:31:14 Something Good. 1:31:14 - 1:39:11

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.


Feb 06, 202301:39:11
Inside the Runner's Studio with Alicia

Inside the Runner's Studio with Alicia

Welcome back to the studio! Its been a while, but this week we have Alicia Inside the Runners Studio with us! She runs for pizza & donuts, mental health, and community. Once you're done getting to know her, head over to IG and follow her at a_greenlife4588 and remember to book your next vacation with her! 

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Jan 30, 202320:50
69. Your 2023 WDW Marathon Weekend

69. Your 2023 WDW Marathon Weekend

One more trip back to the Walt Disney Marathon Weekend as we hear from all our listeners about their experiences, the good & the bad, along with some hot takes you all had about the weekend. We appreciate all of your feedback so much. We know that this podcast would not be what it is without you! Next episode we'll be back to our regularly scheduled program and we'll be talking about what life looks like post Dopey and what our goals for 2023 will be. We'd love to hear about yours! DM or email us at WillRunForPodcast@gmail.com

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Jan 23, 202301:39:28
68. 2023 WDW Marathon Weekend Recap

68. 2023 WDW Marathon Weekend Recap

Where do we even begin to recap the Walt Disney World Marathon Weekend?? Michael, Diana, and Tom successfully completed the Dopey Challenge while Tom joined the ranks as a MARATHONER!!!! Erin played it safe as planned and made her way to the finish line of three of the races. We had such an amazing time and we are here to tell you all about our experiences! Meetups, Expo reviews, our hot takes and race recaps are abound in this episode! It's hard to imagine we couldn't fit all your feedback into it! Next week we'll be back week with all your feedback, best moments, worst moments & reviews of WDW Marathon weekend before getting back to our regularly scheduled program.

Chapters

Open 0 - 17:50 Expo Day 17:50 - 37:02 Michaels Rant 37:02 - 39:19 5k day 39:19 - 47:57 10k Day 47:57 - 1:15:25 Half Day 1:15:25 - 1:32:28 Full Day 1:32:28 -

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Jan 16, 202302:27:02
On the Ground at RunDisney WDW Marathon Weekend 2023

On the Ground at RunDisney WDW Marathon Weekend 2023

Hello from the WDW Marathon weekend 2023!! We are still all down in Disney, but while we were here we recorded some various sound bites to share with you and take you on our journey through the weekend! Take a listen as we all experience a little piece of @tstover2012's first marathon as he, Michael & Diana all took on the Dopey Challenge. We'll be back next week with a full recap from your hosts, followed by a listener generated episode with all of your favorite moment and hot takes on the weekend!

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Chapters

Intro Expo Day 5k Day 10 Day Our Meet Up Half Marathon Day Full Marathon Day

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Jan 09, 202335:49
67. Your 2022 in Review

67. Your 2022 in Review

Happy New Year Will Run For Family! 2022 was filled with so many goals accomplished and we wanted to hear from you about your favorite moments! So in this listen generated episode, we hear right from you what some of your favorite moments of the year were along with a few of your favorite holiday traditions! Thank you so much for listening to us for another year! This community is the most amazing one out there and we appreciate you all so much. We hope 2023 is filled with so many more goals accomplished and we will be right here to cheer you on!!

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.


Jan 02, 202338:37
66. WDW Marathon Weekend 2023 Preview

66. WDW Marathon Weekend 2023 Preview

This week we give our final Dopey training updates and go through the dos and don'ts of WDW Marathon weekend.  

Chapters

Open 0 - 6:50 WDW training talk 6:50 - 30:26 WDW Preview 30:26 - 1:30:59

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.


Dec 19, 202201:30:59
Inside the Runner's Studio with Brittany

Inside the Runner's Studio with Brittany

We're back Inside the Runners Studio and this week we have Brittany with us! She runs for a better version of herself, her family, and the amazing friendships she's made (and maybe all the southern food and drinks!) Get to know her and then head to IG and follow her at @bleighgo. 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com


Dec 12, 202220:23
Inside the Runner's Studio with Jack

Inside the Runner's Studio with Jack

This week we are Inside the Runners Studio with long time listener & friend of the pod Jack! Somewhat local legend to Erin & Michael for having run so many of our local New Jersey towns using City Strides and just a fast friend we've been following and admiring for years, we were excited to have him join us so that we could get to know him better! 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Dec 05, 202227:18
65. Philadelphia Marathon Weekend Recap

65. Philadelphia Marathon Weekend Recap

We intended for a mini episode to recap the Philadelphia Marathon Weekend, but as usual things got chaotic, we rambled on and added what we're running for & something good and suddenly... here we are with a full length episode. No one is surprised right? Michael & Erin remembered to recount a few stories from their time early in the month volunteering at the Batona Trail Races. Then Diana, Tom & friends ran the Patriot Challenge, Michael & Erin met them for dinner & some Christmas Cheer in Philly on Saturday evening and then Sunday we all cheered the Philadelphia Marathon in some of the most brutal cold & windy conditions! It was a great weekend and we loved seeing friends and listeners and getting to meet a few new people along the way! 

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Chapters

Open 00:00 - 13:48 Batona Tails 13:48-23:17 Philly Marathon Weekend Recap 23:27 - 1:17:57

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Nov 28, 202201:17:57
64. Training is going well... or is it?

64. Training is going well... or is it?

In a much more lighthearted episode from our last one, we are back to our usual chaos. We do some more housecleaning, read a couple 5 star reviews, and tell you what we're running for. Then we catch up with our Goal Getters before Erin gives an update on her return to run and everyone else gives an update on how all our training is going and then as always we end with something good..... before Tom leaves you with his random words of wisdom. 

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Chapters

Open 00:00 - 13:14 Reviews 13:14 - 16:56 WWARF 16:56 - 24:39 Goal Getters 24:39 - 34:55 Training Misc 34:55 - 1:16:57 Something Good 1:16:57 -

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.


Nov 21, 202201:28:01
Inside the Runner's Studio with Marcia

Inside the Runner's Studio with Marcia

This week we are Inside the Runners Studio with Marcia who took time out of a race weekend to come chat with us! It was quite the kerfuffle! Need to know what a that is? Keep listening & find out as everyone tries to find the definition and then stay for one of the funnier curse word stories we've had! Follow Marcia at @marciagehring! 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Nov 14, 202218:18
63. The Emotions of Running

63. The Emotions of Running

Buckle up Friends, this one is a doozy. This week we get into our feelings and discuss the emotions of running. But before we do, we take care of some house cleaning items and discuss Philly Marathon weekend, our new facebook group, remind you of our Disney Marathon Weekend meetup, and announce the winner of the Will Run For Fall Scavenger Hunt. Then we tell you what we're running for, Michael gives a quick recap of the Patapsco 50k, and Diana and Tom chat about the BARCStoberfest in Baltimore. Erin gives an injury update, which leads into our conversation about the emotions we feel through running. Whether its injury that's sidelined up, a goal we've missed, a DNS or a DNF, or just struggling with life, running can effect us in so many ways. It was a topic many have asked for and so when we went out for feedback, its no surprise you answered the call. There was a lot, some is raw, and one even includes their journey with the death of their son. Please be warned it may be a tough one, but it all well worth listening to. We appreciate how honest, how open and how vulnerable you were. Its what makes this community so special.

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Nov 07, 202201:55:19
Inside the Runner's Studio with Meridith

Inside the Runner's Studio with Meridith

Another week in the Runners Studio and this week are talking to Meridith! She's been with us since the beginning and it's about time we got her on to get to know her better! She's leading the charge of the Host Tom fan club and she's a girl after Erin's heart because she runs for dog sightings! She also runs for friendship and self satisfaction. Find her on all social media platforms at @scootadoot! 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Oct 31, 202231:29
62. Goals, Injuries and Mispronunciations

62. Goals, Injuries and Mispronunciations

This week we start the episode with some announcements, including our new Facebook page and our Disney Marathon Meet-Up date & location! We catch up on what we're running and pelotoning for in Erin's case and celebrate our Goal Getters, while once again struggling with IG handles. We chat about our training and Diana & Tom talk about the Army 10 miler they ran and we wrap up with something good! 

Join our Facebook Group! 

https://www.facebook.com/groups/687252825194347

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Chapters

Open 0 - 17:20 Reviews 17:20 - 20:37 What We're Running For 20:37 - 28:05 Goal Getters 28:05 - 42:10 Training Updates 42:10 - 1:01:11 Army 10 Miler  1:01:11 - 1:09:07 Something Good 1:09:07 -

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Oct 24, 202201:21:04
Inside the Runner's Studio with Allison

Inside the Runner's Studio with Allison

This week we are back Inside the Runners Studio with Allison! It was so much fun getting to know her and things quickly went a little crazy as Diana & her bonded over fangirling at the New Kids on the Block concerts which as you can predict took a ridiculous turn. She runs for Finish Lines and showing other YES YOU CAN! Once you're done listening head over to IG and follow her at @girlwithoutattoo. 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Oct 17, 202226:08
61. "Race Canceled...Wedding On"

61. "Race Canceled...Wedding On"

Michael & Erin were supposed to run the City Invisible 12hr Race, but unfortunately the remnants of hurricane Ian had other plans. The race was canceled and with nothing else on the agenda, they improvised and decided to get married instead! Just Kidding! Well, about improvising, not about getting married! We really did that! The best part is our very own Tom got ordained so that he could perform the ceremony! We recap the details after we give an update on what we're running for and celebrate our Goal Getters and of course we end with something good! 

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Chapters

Opening  Goal Getters  16:21 Wedding Recap. 27:35 Something Good. 56:53

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Oct 10, 202201:06:49
Inside the Runner's Studio with Raf

Inside the Runner's Studio with Raf


This week we have one Raf... no longer from PA, or NY... Inside the Runners Studio. He runs to find peace and reflection time amidst a busy life & career and for his health so that he can spend quality years with his loving wife. We'd tell you where to follow him, but by the time you listen, his IG handle will probably reflect a new place he's living and exploring! But as of today, find him at @sdraf__c.

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Oct 03, 202225:23
Inside the Runner's Studio with Jen Lampron

Inside the Runner's Studio with Jen Lampron

This week we are Inside the Runners Studio with another one of our favorite New Hampshire BRFs, Jen! She trolls Tom a little more about those cold dark runs and we love her for it! As we always do, we had so much fun getting to know her! 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com



Sep 26, 202228:35
60. A Bird in Hand and the Rise of the Knob

60. A Bird in Hand and the Rise of the Knob

Surprise! We're back early! We had two big weekends and didn't want to make you wait to hear about them! We were at Bird in Hand Half Marathon last weekend in beautiful Lancaster County, PA where we ran with friends and met up with the Rise & Run crew! Then this past weekend we returned to the Knob! It was another great weekend meeting listeners and hanging out with friends and climbing mountains. The word of this weekend was "mean"... as in Ben from Allegheny Trailrunners is just MEAN. Find out how the races went for Michael and Tom along with all our friends! Who is joining us for the next one????

EP 60 Chapters 

Open/ What We Are Running For 00:00 - 21:53  Resetting Goals 21:53 - 31:45  Bird in Hand Half 31:45 - 56:04  Rock N The Knob 56:04 - 1:59:15  Something Good 1:59:15

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Sep 19, 202202:04:21
59. Annapolis 10 Miler, Charles Street 12, Labor Pains 12hr

59. Annapolis 10 Miler, Charles Street 12, Labor Pains 12hr

After a month off from recording we are back with a lot to talk about! Erin's in a boot and has joined the cult of Peloton, Michael ran Labor Pains, Tom & Diana are killing with back to back weekends of racing with some more to go, and we still have no idea how to say or pronounce anyone's Instagram handles.... really, it's Erin, Erin doesn't know how to say IG handles. We recap the Annapolis Ten Mile Run, the Charles Street Twelve and Labor Pains all of which were made so much better seeing friends! We are excited to be back with our usual amount of ridiculousness as we read our 5 star, reviews, tell you what we're running for, celebrate our Goal Getters, tell you something good!

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Chapters

Opening What We Are Running For 15:25 Goal Getters 31:26 Training Update 41:40 #willriseandpelotonfo 51:45 Annapolis 10 Miler 53:10 Charles Street 12 1:05:00 Labor Pains 12hr 1:17:00 Something Good 1:34:40

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.


Sep 12, 202201:52:11
Inside the Runner's Studio with Tim
Sep 05, 202235:07
58. Dreaming of a Destination Unknown

58. Dreaming of a Destination Unknown

We head back in time to before summer when we tried to guess what we'd be running for whenever this episode would dropped. Then we chat about some of our favorite destination races we've done and then hear from all of you about the best places you've run along with all your Bucket List Races! Take a listen, but be warned, you'll need to win the lottery to pay for all the races you'll be adding to you lists! Let us know if there were any races we missed! 

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Aug 29, 202201:00:18
Inside the Runner's Studio with Melissa

Inside the Runner's Studio with Melissa

Another week in the Studio and this week we are with Melissa! She is a Snarky Snacker, or so her IG handles tells us. We had such a great time getting to know her and laughing with her! She runs for Carbs, Friends, and to keep up with her 3 year old! She's also running dopey this year for the American Cancer Society! Follow her on IG at @snarkysnacker and donate to her fundraiser at https://secure.acsevents.org/site/STR?fr_id=103453&pg=personal&px=51623974 . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com
Aug 22, 202224:44
57. Loopy Looper / When Running Sucks
Aug 15, 202201:22:54
Inside the Runner's Studio RunDisNerd

Inside the Runner's Studio RunDisNerd

We are back Inside the Runners Studio and this week we are talking to Michael aka RunDisNerd or as Erin keeps calling him DisRunNerd... She promises by the end of this episode to get it right!  He runs for love of the run, and for the off chance that someone finds his little nook in cyberspace and something he's done inspires them to do better and to not take life too seriously, because nobody gets out alive! When you are done listening head over to IG and follow him at @rundisnerd because we promise you will be inspired!

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Aug 08, 202222:05
56. The Heat is On

56. The Heat is On

As heat waves ramp up all across the country and we're all sweltering and trying to run through the heat, we decided it's time to FINALLY talk about running in the heat! We chat a little about how our training is going and how we are getting through training through the summer months with advice from Runner World on how to handle it. In addition we have our usual nonsense where things go off the rails, Tom reigns us in so that we can tell you what we're running for, celebrate our Goal Getters and end with Something Good! We hope you enjoy & be on the look at next week, as we ask you, when training gets hard, and leaves us all saying, "running is stupid!", what keeps you going?

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.Chapters 056

Open Goal Getters Running in the Heat

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Aug 01, 202201:12:11
Inside the Runner's Studio with Dawn B

Inside the Runner's Studio with Dawn B

This week we are Inside the Runners Studio with Dawn! She's a member of the Run Eat Drink Runcation Nation and we had so much fun getting to know her. She runs to share experiences with her daughter and the running community, and to prove age isn’t a limit to what she can do! When you're done listening, go follow her on IG at @dawnbjoyful so you can continue getting to know her!

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Jul 25, 202224:30
55. Streaking for Goals

55. Streaking for Goals

Tom and Diana ran the Independence Day 4 miler, Michael and Erin are still streaking and we have the return of Goal Getters! As we all get into the swing of training, we talk about been up to the last couple week and how training is going. We tell you what we're running for, tell you something good, and as always, things go on lots of random tangents. Enjoy and then tell us how you're training has been going? 

.Chapters 055

Open What We are Running For Goal Getter Training Updates Something Good

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.


Jul 18, 202201:18:27
Inside the Runners Studio with Greg of Rise and Run

Inside the Runners Studio with Greg of Rise and Run

We are back Inside the Runner studio and much to Tom's chagrin, we have his nemesis Greg from Rise & Run Podcast in the studio with us! Most of us had so much fun getting to know him. He runs for Ohana, both the restaurant and the family. Once you're done listening, head back over to IG and follow Rise & Run Podcast and then subscribe to them anywhere you find your podcasts! 

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Jul 11, 202230:41
54. Training for Fall and Winter Races

54. Training for Fall and Winter Races

After a little time off from recording, we're back catching up! It's been a busy month and suddenly it's time to start training for our fall & winter race season! We chat about what races we have coming up, where we are in our training, if we have training plans (betcha can take one guess as to which one of us DEFINITELY does not have one!), when they start and how we're feeling about it all. Then we catch up with you our listeners as you tell us what races you have and how your training for them. And as always, we start with what we're running for and end with something good! Once you're done listening, let us know how you're training is going, or if you missed telling us what races you have coming up, tag us and let us know!

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

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Chapters

Open 9:23 What are we running for 18:52 Training for Fall Races and Dopey 1:00:10 Feedback 1:22:32 Something Good
Jul 04, 202201:31:47
Inside the Runner's Studio with Jen Cook

Inside the Runner's Studio with Jen Cook

We're Inside the Runners Studio this week (for what might have been a 2nd time) with our friend Jennifer! She's recently ran her first marathon & she tells us that apparently proper training works! We really enjoyed chatting with her. She runs for her physical health, mental health, and the challenge of accomplishing really hard things that she never thought she could do. 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Jun 27, 202234:31
53. The One About Kastenlauf...LMGTFY

53. The One About Kastenlauf...LMGTFY

Beer, Wine, Cider, OH MY! This week we talk all things drink related! We chat about some of our favorite breweries and cideries along with some beer and winery runs we've enjoyed. We get a some feedback from our listeners about theirs as well. Once you've listened, we'd love to hear more about your favorites if you missed out the first time! Diana's Random Trivia with Diana, featuring Diana and the Diana Players is also back as Diana challenges us to Beer Trivia! 

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Jun 20, 202201:16:08
Inside the Runner's Studio Jennifer Fink
Jun 13, 202224:36
52.5. NCRC Classic, The Taco Mile, First State 25k

52.5. NCRC Classic, The Taco Mile, First State 25k

In part 2 of our Anniversary episode, we recap some races we did in the month of May! We had the NCRC Classic in Raleigh, NC that was hot and hilly and while Michael & Jamie may have squashed toxic masculinity, Erin experienced some along the course. We follow that up with the Taco Mile at Antietam Brewery where friends took on the Beer mile as well. Did Diana's taco eating strategy work out for her? Find out! Finally Michael & Erin ran the First State 25k by @beastcoastpro on a very hot & humid day! There was a nice course, hills, great friends, Fireball shots, finish line beers and a drunk Michael. Then we wrap up with Something Good! 

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

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Chapters

NCRC Classic Recap The Taco Mile First State 25k Something Good 
Jun 06, 202201:09:46
52. Virtually Live 2022

52. Virtually Live 2022

We're celebrating everyone that joined us for the Will Run For Virtually Live Race!!! We are overwhelmed by the love and the support that our listener have given us over the last 2 years and what better way to celebrate our 2 year anniversary than to celebrate all of you! We recap the day from our runs to our Zoom party! We share what we what we're running for and all the goals you've been getting too. Stay tuned for part two next week when recap some of the other races we've been running! Thank you again! We adore this community and without you, there would be no community!

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

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Chapters

Open Goal Getters Will Rise and Peloton For Show News Virtually Live Recap
May 30, 202201:10:01
Inside the Runner's Studio with Wendy

Inside the Runner's Studio with Wendy

This week Erin was fangirling Inside the Runners Studio as we had the TWO TIME BOSTON MARATHON HANDCYCLE CHAMPION in the studio with us! We learn a lot about how she got started and her journey to being an elite athlete. She rides for her health and sanity, a sense of community and to inspire others to move their bodies! She certainly is an inspiration to us and we had so much chatting with her! Find her on instagram at @disneyhandcyclist. 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

May 23, 202238:56
51. Is It Worth Tuna Salad?
May 16, 202201:25:42
Inside the Runners Studio with Susy Macet
May 09, 202229:48
50. Dirty Dancing and Debacles

50. Dirty Dancing and Debacles

There's one more day to sign up for the Virtually Live Race from when this episode releases and Tom ups the ante and says he'll sign up for a 24 hour race if we hit 100 participants! Diana almost dies. Listen to the hilarity along with a lot of other random training updates and chatter about how runDisney's marathon weekend signups went for all of us! We celebrate our Goal Getters, and Michael gives us a Dirty Dancing inspired Run Hike Yoga! 

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Don't forget to sign up for the Will Run For Virtually Live Race! You get a custom made wooden medallion, a custom collapsible cup, a sticker and bib! Hurry because space is limited and will cap at 108!

https://runsignup.com/Race/NJ/Anywhere/WillRunForVirtuallyLiveRace2022

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

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Chapters

00:00 - 18:17    Opening 18:17 - 31:38     Goal Getters 31:38 - 38:11     Virtually Live 2022 38:11 - 38:35     Will Rise for Peleton 38:35 - 58:03     RunDisney Debacle 58:03 - 1:09:05  Races and Training 1:09:05 - 1:28:13 Run Hike Yoga 1:28:13 - The End  Something Good
May 02, 202201:33:18
Inside the Runners Studio with Ben Mazur
Apr 25, 202237:45
Inside the Runners Studio with Megyn

Inside the Runners Studio with Megyn

This week we're Inside the Runners Studio with the our friend, the coordinator of chaos, Megyn! She runs for the Mayhem with friends and to find a Cure! You can find her on IG at @secondstar_megyn and her etsy shop at https://www.etsy.com/shop/SecondStarsTreasures which is open when she's fundraising for the American Cancer Society where she is on the runDisney committee and she passionately supports for all they've done for her and her family through the years.  

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Apr 18, 202235:53
49. RunDisney Springtime Surprise

49. RunDisney Springtime Surprise

We are back from a fun weekend in Disney as we all ran at the runDisney Springtime Surprise! Before we get to our supersized recap, we catch up with a review and hear from SO SO many Goal Getters! We are so proud of our community getting out there and crushing their goals! Even better, we got to meet so many of you in person this past weekend! After celebrating your accomplishments, we recap the events at the weekend, from Yoga to the 10 miler. We are so grateful for the time we spent on and off course with friends and can't wait to do it again. Who's joining us for Dopey!?! We promise to have a meet up then so we can get to spend more time with you all! 

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Don't forget to sign up for the Will Run For Virtually Live Race! You get a custom made wooden medallion, a custom collapsible cup, a sticker and bib! Hurry because space is limited and will cap at 108!

https://runsignup.com/Race/NJ/Anywhere/WillRunForVirtuallyLiveRace2022

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Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. 

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CHAPTERS

0 - 15:40 Open 15:40 - 30:58  Goal Getters 30:58 - 32:19  Virtually Live 2022 32:19 -  39:25 Springtime Surprise Expo 39:25 -  45:45 Sunrise Yoga  45:45 -  53:43 Expedition Everest 5k 53:43 -  01:08:51 Race for the Taste 10k 01:08:51 -  01:37:52 Tower of Terror 10mi  1:37:52 - Something Good/ The End 
Apr 11, 202201:46:11
48.5: Big Woods Half
Apr 04, 202248:43
48: Shamrock Marathon Weekend

48: Shamrock Marathon Weekend

We had an amazing time at the Shamrock Marathon Weekend! It was full of running, walking, meetups, beer, and friends! We are so excited to recap all the fun we had with you.

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Don't forget to sign up for the Will Run For Virtually Live Race! You get a custom made wooden medallion, a custom collapsible cup, a sticker and bib! Hurry because space is limited and will cap at 108!

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https://runsignup.com/.../WillRunForVirtuallyLiveRace2022

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run Our 2nd Annual Virtually Live Race!  https://runsignup.com/Race/NJ/Anywhere/WillRunForVirtuallyLiveRace2022. 

Chapters

00:00 - 00:08:00 Open

00:08:00 - 00:15:10 What We're Running For

00:15:10 - 00:21:10 Goal Getters 

00:21:10 - 00:24:45 Virtually Live

00:24:45 - end   Shamrock Marathon Weekend

Mar 28, 202201:19:27
Inside the Runner's Studio with Matt

Inside the Runner's Studio with Matt

We're Inside the Runners Studio this week with our friend Matt, or as we know him, Frompa. This has been a long time coming as he's been a loyal friend to us and the show for years! He runs for all the bling, and all the beer! Follow him on IG at @mattfrompa! 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Mar 21, 202218:55
47. Princess Taco Bell

47. Princess Taco Bell

Just our usual chaos this week as we catch up on our lives and training. We have a new review and we return with our Goal Getters! Erin gives a recap of her time cheering at the Disney Princess Weekend. We preview the races we have coming up, including the Shamrock Marathon/Half Marathon weekend. If you're going to be down in Virginia Beach, be sure to join us at our meetups and talk about how many tacos one can eat while running a mile. We announce the return of the Will Run For Virtually Live Race which will be on May 21, 2022. At the time of recording we didn't have all the details, but have since revealed the 2022 Medallions and No Slubs Run Club collapsible cup! We hope you'll just us! Please sign up by March 18th to guarantee your medal. Registration will remain open until May 6th, or until the TBD cap has been reached!. Then as always, we end with something good!
Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at
WillRunForPodcast@gmail.com
Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
Come Run Our 2nd Annual Virtually Live Race!
runsignup.com/Race/NJ/Anywhere/WillRunForVirtuallyLiveRace2022.

Chapters
00:21:30 - 00:28:31 GG
00:28:31 - 00:41:21 Training Update
00:41:21 - 00:54:40 Princess
00:54:40 01:05:55 Shamrock Preview
01:05:55 - 01:16:42 Big Woods and The Taco Mile
01:16:42 - 01:21:28 Virtually Live 2022
01:21:28 - end Something Good
Mar 14, 202201:32:08
Inside the Runners Studio with Mallory

Inside the Runners Studio with Mallory

This week we're Inside the Runners Studio with Mallory! We had an awesome time getting to know her! Shee runs for Disney, cake and herself but also wants to make sure you get properly fitted for your running shoes! Head over to IG and find her at MalRunsDisney and ask her to do a virtual fitting! 😉 

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We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Mar 07, 202220:45
46. Trolling for Answers
Feb 28, 202201:34:20
Inside the Runners Studio with Bob

Inside the Runners Studio with Bob

We are back with Bob from the Rise & Run Podcast this week Inside the Runners Studio! In his retirement, he's taking the runDisney community and the podcast community by storm! He runs for his health, to remain an active part of his running family, and this year he ran the Dopey Challenge for his friend Rob, who died of pancreatic cancer in 2020. It was an absolute pleasure getting to know him. When you're done head over to Instagram follow him at @bob_is_65anddopey along with @riseandrunpod and be sure to subscribe to them where ever you get your podcasts! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com
Feb 21, 202235:38
45. I Can Be Your Hero, Yoda

45. I Can Be Your Hero, Yoda

Get ready listeners!!! In this weeks episode, we make a few meetup announcements for Shamrock Marathon weekend, and the return on The Second Annual Will Run For Virtually Live Race! We are so excited to bring it back and more details will follow in the next month! We shout out all the Goal Getters before getting into our training updates. Then we have the return on another fan favorite with Run, Hike Yoga! Be on the look out for our polls in our stories this week and let us know if you agree with our assessments!

Chapters:

1. What we’re running for

2. 00:18:50 Goal Getters  

3. 00:32:30 Training Updates

4. 00:57:46 Run Hike Yoga

5. 01:23:00 The Ending

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Feb 14, 202201:30:52
Inside the Runner's Studio with Christy

Inside the Runner's Studio with Christy

This week we're Inside the Runners Studio with Christy! She's a member of the Sparkle Squad, loves running & Disney. She runs for joy, sunshine, and community! She says that running and the people she's have met along the way have added so much light and sparkle to her life. When you're done listening, go follow her on Instagram at @withallmysole and browse her Etsy shop at www.etsy.com/shop/WithAllMySole We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com
Feb 07, 202220:11
44. Cult of the Orange Peloton

44. Cult of the Orange Peloton

We're all back to podcasting, some of us are back to the cult of OTF, some of us have joined the cult of Peloton, we kinda might be back to running? Listen as we catch up on where we are in training, what our race schedule looks like and if any of us actually have a plan. (spoiler alert: Michael does not). We celebrate our Goal Getters, who once again were out in full force! Then we revisit a beloved segment as Diana returns with Diana's Random Trivia with Diana featuring Diana and the Diana Players. (trademark pending).

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Jan 31, 202201:22:50
Inside the Runners Studio with Bill
Jan 24, 202230:32
43. RunDisney WDW Marathon Weekend 2022 Recap

43. RunDisney WDW Marathon Weekend 2022 Recap

We are back!!!! It's been a while since we recorded a fresh episode and it felt like we were a bit rusty at first, but then we fell right back into our usual ridiculousness! We catch up a bit with each other before shouting out our many Goal Getters who were out there crushing it and making lots of future goals! Then Michael and Erin recap the Walt Disney World Marathon Weekend! It was an amazing weekend, full of friends, characters, running and lots of Disney Magic! Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793
Jan 17, 202201:50:46
Inside the Runners Studio with Tania

Inside the Runners Studio with Tania

Welcome back to Inside the Runners Studio! It's been a little while, but today we have Tania with us! She runs for Pizza, Community and Shiny Medals!!! Take a listen and then head over to RWB and find your local chapter to support, or Wear Blue: Run to Remember and help give your run a little meaning while supporting some of Tania's favorite organizations! 

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Jan 10, 202224:18
Your Goals, Old and New

Your Goals, Old and New

Happy New Year! We are are ringing in 2022 with part two of Goals episode where we celebrate the Will Run For Podcast Community as we hear about what you all accomplished in 2021 and goals you're setting for 2022. We can't wait to cheer you on this year and see what you all accomplish! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Jan 03, 202241:17
42. We are Looking Back and Ahead

42. We are Looking Back and Ahead

As 2021 comes to a close, we take a look back at the goals we set in Episode 17 "New Year Goal Getters". Did we accomplish our goals? Take a listen and find out as we reflect on what we DID accomplish and remember some of best and worst moments from the year. Then we look to the future and chat about what goals we have for 2022. Because our listeners are all so amazing, we got so much feedback on what you all accomplished and your future goals, we decided to split this episode into a two parter and dedicate an entire episode to all of you, our loyal Goal Getters, so stay tuned for 42b next Monday! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Dec 27, 202101:12:03
RunDisney WDW Marathon Weekend Preview

RunDisney WDW Marathon Weekend Preview

In this special episode, we're previewing the Walt Disney Marathon Weekend! After seeing Wine & Dine Weekend take off, we're excited to review how runDisney has made its come back and also share our previous experiences with Marathon Weekend! Take a listen and let us know if you will be there with Erin & Michael! Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
Dec 20, 202149:11
41. Space Coast Half

41. Space Coast Half

We are back recapping the Space Coast Half Marathon Weekend! And what a weekend it was! We celebrated Erin's 40th, we went to NASA, we drank beer, we spent so much time with friends! Some of us (only Michael) raced the race, some of us (all the rest of us) fun ran the South Course while eating bacon, petting dogs & drinking beer & shots! It was such an amazing weekend & we CANNOT wait to race with friends again! Speaking of make sure you see the link below to sign up for Shamrock Half Marathon with us! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Dec 13, 202101:25:58
Inside the Runners Studio with Melanie

Inside the Runners Studio with Melanie

This week we are Inside the Running Studio with our friend Melanie! She's got an IG handle that we can never pronounce, and was previously heard on our Rock N The Knob review! She runs for the Adventures and the Snacks! Check out the episode and then follow her at IG at baltamourhon.


We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com


Dec 06, 202119:19
40. Finish Line Feeling

40. Finish Line Feeling

In this very special episode, we chat about that Finish Line Feeling!!! First we tell you about some of our favorite moments we've had at the Finish Line and what that it means to us. Then for the first time, we hear some of our listeners personal stories told by you as we received a number of voice memos that we are excited to share! We also received some comments and emails we read. Thank you so much to everyone that contributed! While we didn't do an official Thanksgiving Episode, we wanted a listener centric episode so we could feature all of you who have made our show what it is! THANK YOU! We are so incredibly grateful for all of you!  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793
Nov 29, 202101:21:48
Inside the Runners Studio with Cathy

Inside the Runners Studio with Cathy

We're back Inside the Runners Studio this week with Cathy Breslin. A loyal listener since the beginning and a member of the infamous BRFs, she runs for Happiness, her BRF's, popcorn and glasses of Cabernet. We can't wait for you to listen and get to know her!

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Nov 22, 202117:46
39. The Batona 55

39. The Batona 55

This week we start with our usual randomness and then chat about our upcoming podcast schedule, along with the Will Run For Advent Calendar Challenge that Tom is cooking up! Details to follow, but we're setting up daily challenges starting in December as we count down to the Holidays! We discuss Disney's newest races for the Springtime surprise, shout out all of our Goal Getters, and then Michael gets in to his recap of the Batona Trail Races 55 Miler and all the feelings one has when they're alone in the woods. 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Nov 15, 202101:37:54
Inside the Runners Studio with Susana
Nov 08, 202125:16
38. Wasting Away with Hot Tub Coffees

38. Wasting Away with Hot Tub Coffees

The four of us vacationed together! We wasted away in Margaritaville as we watched two dear friends of the show, Mark & Meghan, get married! We spent the long weekend with friends we haven't seen in a long time... all of which were once podcast internet friends! We recap the weekend of fun that included a little Universal, a bit of Disney, a LOT of margaritas, some running in Tutus, and finally ending with love and marriage. We also catch up a bit on our training, celebrate our goal getters and as we always do, end with something good!  

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Nov 01, 202101:24:14
Inside the Runners Studio with Lia

Inside the Runners Studio with Lia

Today we are back Inside the Runners Studio with Lia! She runs for fun races, shiny medals, and to show herself what she's capable of. Take a listen and then follow her over at @liamiller13 on IG!

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Oct 25, 202116:40
37. Hoka Chicago Half and Baltimore Run Fest

37. Hoka Chicago Half and Baltimore Run Fest

After a quick break because of some traveling, we're back with a new episode where we catch up on the last 3 weeks! We chat about what we did while we were away, catch up on 5 star reviews and all our Goal Getters who have been out there killing it! Then we get into a couple of race reviews. Erin went to Chicago to fun run @chicagohalf with the girls and got to pet some dogs along the way! Tom & Diana ran the baltimorerunfest and had... a time and Diana may have quit running... or did she?  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Check out Greg's YouTube Video of Rock N' the Knob! https://www.youtube.com/watch?v=E3yQGJOXQJA Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon Chapters Open 00:00:00 - 00:18:40 What We're Running For 00:18:40 - 00:23:28 Goal Getters 00:23:28 - 00:36:34 Hoka Chicago Half 00:36:34 - 00:51:57 Baltimore Running Festival 00:51:57 - 01:12:28 Something Good
Oct 18, 202101:19:36
Inside the Runners Studio with Jennifer R.

Inside the Runners Studio with Jennifer R.

This week we're Inside the Runners Studio with Jennifer R, knowns as @runningthruwonderland  on IG. She runs for her health, meeting and beating new challenges, and all the amazing people she has met along the way.

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Oct 11, 202124:59
Inside the Runners Studio with Marie and Tim

Inside the Runners Studio with Marie and Tim

We're back Inside the Runners Studio with Marie who was joined by her husband Tim. They run for thrills, exploration and pizza!!

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Oct 04, 202124:46
36. Return to the Knob

36. Return to the Knob

Goal Getter Diana had a big week and accomplished one of her biggest New Years Goals! We are so incredibly proud of her and she recaps her race after we shout out all the rest of our other Goal Getters!!! Then for the first time in our history, we have two guests on an actual episode to help us recap the Rock N' the Knob race weekend! Melanie aka Baltamourhon on IG, along with Greg aka GreginOrl on IG join us as we chat about our pre-race dinner at HornOPlenty in Bedford, PA, and then how all of our races went. While we know there were some spoilers in our social media stories, we promise, hearing us recap it is well worth the listen! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Check out Greg's YouTube Video of Rock N' the Knob! https://www.youtube.com/watch?v=E3yQGJOXQJA

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Sep 27, 202101:44:40
Inside the Runners Studio with Maria
Sep 20, 202127:43
35. Charles Street 12 miler & Labor Pains 12hr Endurance Race

35. Charles Street 12 miler & Labor Pains 12hr Endurance Race

SURPRISE! We are back for a new episode!!! In order to be more timely, we decided to record our race recaps of two Labor Day weekend races. Tom & Diana ran the Charles Street 12 miler by @charmcityrun. The weather was perfect. There was a bathroom break for one... while the other didn't stop, but they also didn't trust that fart. In the end though they both kicked the courses a**! Then Michael & Erin were at the Labor Pains 12 Hour Endurance Race by @pretzelcitysports. It rained. Again. There were hills, there was mud, there was falling and for Erin, there was Fireball & beer to sooth the pain from those falls. We also hear from a few listeners what races they ran and as always we end with something good! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Sep 13, 202101:26:08
34. Hachi Machi, We're Tapering

34. Hachi Machi, We're Tapering

This week, we catch up with each other and chat about Diana & Tom's recent concert going and Erin & Michaels vacation to Disney. Our listeners come out in full force again with even more reviews, officially sealing Tom's fate as he signed up for the Rock N the Knob 10k! Find out what we're running for and hear about all the goals gotten by our Goal Getters! After we talk about Tapering! Do we taper? Why should you taper? Do you taper? And finally, we go off the rails with another one of our "common" something goods and mostly Diana loses her s**t.

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Sep 06, 202101:23:18
Inside the Runners Studio with Laura

Inside the Runners Studio with Laura

Today, for the first time we travel internationally! We're Inside the Runners Studio in the Netherlands with Laura! She's been a loyal listeners since the beginning and runs to clear her head, sandwiches, and runDisney races! Take a listen and then follow her on Instagram at @lauraduckson. 

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Aug 30, 202120:17
33. Running With Einstein

33. Running With Einstein

Last episode, Tom upped the ante and offered to run the Rock N the Knob 10k if we received 5 more 5 star reviews with comment... this week we hear the results (if you've followed our stories, you'll realize the episode recording is old!) We also get a supersized goal getters segment as so many of you are out there crushing your goals. Then we answer your questions in our Ask Us Anything segment. We really enjoyed this one as it was heavily brought to you by you, our listeners!

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Aug 23, 202101:21:01
Inside the Runners Studio with Jessica

Inside the Runners Studio with Jessica

Today we are back Inside the Runner Studio with Jessica! She loves costumes and runs for her sanity, her love of the running community and finding beautiful courses to run on, both when racing and not!

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Aug 16, 202121:04
32. The Cult of One Tree Hill Treasure Hunters

32. The Cult of One Tree Hill Treasure Hunters

Michael, Erin & Diana chat about the cult of Orangetheory, while Tom silently wonders how he ended up on an OTF podcast. We give some general updates about life & training, we have 3 entries to Rock N the Knob to give away and Tom ups the ante on his 5 star reviews request!   Then we chat about "average runners" in Diana Random Trivia Featuring TOM and the Diana players.

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon







Aug 09, 202101:22:32
Inside the Runners Studio with Robert

Inside the Runners Studio with Robert

We're Inside the Runner Studio with listener Robert! He's a regular Goal Getter, a BQ'er and an inspiration to us all! He runs for goals, friends and his health and he was so much fun to chat with!

.

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Aug 02, 202121:31
31. No Slubs

31. No Slubs

This week we learn a new word, recap the Frederick Half Marathon and celebrate our Goal Getters.  We have a ton of training updates and even a few Would You Rathers.  

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com

Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Jul 26, 202101:24:08
Inside the Runners Studio with Sparkle Athletic

Inside the Runners Studio with Sparkle Athletic

We are back Inside the Runners Studio with a very special Sparkle Edition! You've heard Erin mention the Sparkle Squad on the pod, and today she's fan-girling out as we have Carrie, Elise, and Kelly, the founders of Sparkle Athletic in the Studio with us! They run for Sparkle, Friends, and Donuts! Find out a little bit about their running journeys, how they came together to create their business, from simply deciding they wanted to wear some sparkle at a race to growing an amazing community of runners. And as with all our guests, they answer the classic James Lipton questions. 

Shop Sparkle Athletic at sparkleathletic.com

Find Sparkle Athletic on Instagram, Facebook and Twitter @SparkleAthletic

Find Carrie @thisiscarrie

Find Elise @elisewallace

Find Kelly @according2kelly

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Jul 19, 202146:20
30. Rim to Rim to Ben and Lacey

30. Rim to Rim to Ben and Lacey

This weeks episode is a super sized one! Michael and Erin finally tell the tale of their Grand Canyon Adventure! Did they make it out alive? Well, there's an episode, so spoiler alert: They did. But the tale was a long one, much like their actual journey out of the Canyon. Diana reacts pretty much exactly how we expected her to and despite leaving everyone hanging, it was worth it to hear Diana's raw reaction. Beyond the Canyon, we chatted about what we've been up to a bit, what we were all running for, shouted out our goal getters, while also recognizing that you shouldn't be listening to our podcast for actual facts, and of course, as we always do, we end with something good! Shout out to Ben & Lacey! You know who you are... and soon everyone else will too!

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Jul 12, 202101:53:08
Inside the Runners Studio with Lisa

Inside the Runners Studio with Lisa

Today we're Inside the Runner Studio with one of Diana's oldest friends, Lisa! Lisa runs for Fried Food and Friends! We hope you enjoy our chat! 

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Jul 05, 202119:01
Breaking News: RunDisney is Back

Breaking News: RunDisney is Back

Breaking News! Breaking News! RunDisney is BACK! After waiting, and waiting, these four RunDisney Fans hopped on last night to record a very special episode to give our quick hot takes on all the races and news released by RunDisney yesterday! Take a listen and then let us know what your thoughts were! Are you excited by the news? Will you be running any of the races?

We'll be back to our regularly scheduled program on Monday with a new Inside the Runners Studio!


Jul 01, 202144:04
29. Swimming Off The Rails

29. Swimming Off The Rails

This week things get a bit crazy! We tangent a lot, but eventually we hear all about Tom's swim at the Luray Swim Festival. We chat about Michael and Erin's "upcoming" Grand Canyon Adventure, which as of this release they either survived, needed a rescue or are still somewhere lost in the Canyon. Find out which, on the next episode. As always, we talk about what we're running for, celebrate our Goal Getters, and end with something good!  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024 Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon
Jun 28, 202101:09:45
Inside the Runners Studio with Kimbrie

Inside the Runners Studio with Kimbrie

Welcome back Inside the Runners Studio where this week we had a fun time getting to chat with Kimbrie who runs for Tacos, Cheese, and Ice Cream!

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Jun 21, 202122:14
28. Baltimore 10 Miler and Cow Bone 24hr

28. Baltimore 10 Miler and Cow Bone 24hr

In this weeks episode, Diana starts by telling us all the things that are ruining her life right now before her and Tom recap the Baltimore 10 Miler and Tom’s quest to find an attractive white couple. Then Erin and Michael recap the Cow Bone 24hr race turned 14ish hour Tough Mudder. As usual we share all the amazing things the community is out there doing during Goal Getters and end with Something Good. 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... 

Email us or leave a voice memo at WillRunForPodcast@gmail.com 

Find us on Facebook and Instagram @WillRunForPodcast 

Tag your pictures and stories @WillRunForPodcast and help grow our community. 

 Come Run with Us!!!  

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793  

Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024  

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Jun 14, 202101:26:46
Inside the Runners Studio with Amy!

Inside the Runners Studio with Amy!

We're back Inside the Runners Studio today with Amy Chase!! She runs for Ice Cream, Burritos, and Plastic Cheese (IYKYK ;-))! It was a fun conversation and we can't wait for you to listen! 

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Jun 07, 202117:08
27. 365 Days Later

27. 365 Days Later

Happy Anniversary to us!!! We recorded LIVE for our listeners! We chat about Tom and Diana's Hawaiian vacation and what we've been up to since, including the Five Sisters long exposure, Erin making new friends, Tom's still swimming and other random training updates. We get caught up with our Goal Getters and then talk about some of our favorite memories and experiences over the last year that we've been doing this podcast! We also announce our joining of the TapeDeck podcast network along with the launch of the Will Run For SWAG shop coming soon! Be sure to keep an eye out on social media for it's launch! We hope you have enjoyed the last year as much as we have and look forward to another year of building this community! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. 

Come Run with Us!!! 

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 

Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024 

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

May 31, 202101:26:08
Inside the Runners Studio with Melissa
May 25, 202115:57
26. RunDisney Thoughts and Memories

26. RunDisney Thoughts and Memories

Tom and Diana went to Hawaii! We recorded this episode before they left and spend a lot of our time trying to figure out if we are in the future or the past! While we didn't have much to talk about on the training front, we did get an update on Diana completing her April Orange Theory Marathon month! Then, as we're all fans of Disney, we decided we'd chat about RunDisney, sharing some of our favorite memories, costumes, and experiences, and what we think the future might hold (at the time of recording) for upcoming RunDisney events.  We'll be back to our regularly scheduled program on our next episode with a supersized Goal Getters as we celebrate our One Year Podiversary! Mark your calendars, as we'll be recording the episode live on YouTube on May 25, 2021 at 8pm EDT.  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Come Run with Us!!! Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793 Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024 Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon
May 19, 202101:20:58
Inside the Runners Studio with Shawn

Inside the Runners Studio with Shawn

Welcome back to the Runners Studio! Today's conversation is with listener one of Tom's oldest friends, Scary Shawn Ferry!  Take a listen as he answers all our questions! 

Follow him over on instagram at https://www.instagram.com/shawnferry/

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

May 10, 202122:53
25. Dogs and Double Orange

25. Dogs and Double Orange

We're back talking about the things we're running for and shouting out our Goal Getters this week! Diana ran a 5k, and Tom walked a 1 mile race with their dog Archie! #dogsofwillrunfor. We get a race recap and then Diana gives an update on her OrangeTheory Marathon month, Tom's looking to ramp back up, and Erin & Michael chat about their "training plan". We also announce our plans for our One Year Podiversary Episode, coming out on May 31, 2021, where we'll be recording live and then host a Zoom After Party to celebrate an entire year of podcasting! 

Diana Players are back in an exciting addition of Diana's Trivia Featuring Diana and the Diana Players! As usually things get a little crazy before we close the episode as we always do with something good! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

May 03, 202101:21:55
Inside the Runners Studio with Run Ohana

Inside the Runners Studio with Run Ohana

Welcome back to the Runners Studio! This week we have a special episode with Ryan, Donna and Brittany from the Run Ohana Podcast, friends of ours since our days with Team Shenanigans! Listen to them as they answer our questions and then head over to wherever you get your podcasts and subscribe to the Run Ohana Podcast!

The Run Ohana Podcast on Instagram: https://www.instagram.com/runohanapodcast

The Run Ohana Podcast on Facebook: https://www.facebook.com/runohanapodcast

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Apr 26, 202136:36
24. Virtually Live Milky Thighs

24. Virtually Live Milky Thighs

We're still on a runners high from the Will Run For Virtually Live Race!!! In this episode, we recap a few highlights and hear from some of you about your favorite parts of the race. We are so incredibly thankful for the the running community that came out and supported us and each other for an amazing event, It would not have been what it was without all of you, our listeners and friends. 

We also give an update about our training, discuss our one year podiversary (podcast anniversary...) that's coming up on May 26th. We're throwing together ideas for a celebration, so stay tuned to our social media and our next episode! Diana and Tom Tussle over hot weather vs cold weather running and while Michael Milky Thighs declares a clear winner, we'll leave that up to you, our listeners! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Come Run with Us!!!

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Apr 19, 202101:24:13
Inside the Runners Studio with Chris of Games We Grew Up With

Inside the Runners Studio with Chris of Games We Grew Up With

We're back Inside the Runners Studio. Today we chat with Chris from one of our favorite gaming podcasts, Games We Grew Up With. He runs, he plays video games, he made the intro and outro music for our regular episodes! He's a man of many talents! Listen as he answers all our questions, and then head over to where ever you get your podcasts and check out his podcast where him and his sister look back at games they played as they grew up and try to remember what they can about a game, before going back and playing for the first time in years to see if it hold up to their Rose Tinted Glasses. 

GWGW on Twitch: https://www.twitch.tv/gwgwshow/

GWGW on Instagram: https://www.instagram.com/gwgwshow/

GWGW on Facebook: https://www.facebook.com/gwgwshow

GWGW on Twitter: https://twitter.com/gwgwshow

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com


Apr 12, 202119:03
23. J&A Shamrock Half and Big Woods Half

23. J&A Shamrock Half and Big Woods Half

We all ran in person races! Tom & Diana recap the J&A Racing Shamrock Marathon Weekend - Dolphin Challenge where they ran the 8k and the Half Marathon in Virginia Beach. Then Erin & Michael chat about their experience at the Big Woods Half Marathon presented by Batona Trail Races. 

We also chat about our Virtually Live Race coming up Saturday April 10, 2021 and review the schedule for the weekend. We talk about what we're training for as we've all added more races to the calendar and how our training is going. As usual, we end with something good... but in an unusual way as we all decided on one crazy Netflix film, Deadly Illusions.  

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Shamrock Recap @31:33-50:00

Big Woods Recap @50:00-1:03:00

Come Run with Us!!! 

Sign up for the 50th Anniversary of J&A Racing Shamrock Marathon Weekend in VA Beach at https://register.hakuapp.com/?event=731fddee0ad10d2f9793

Sign up for the Batona Trail Races Towers Beach Run in Rehoboth at https://ultrasignup.com/register.aspx?did=83024

Sign up for Space Coast Half Marathon - South Course in Cocoa Beach FL at https://runsignup.com/Race/FL/Cocoa/SpaceCoastMarathonHalfMarathon

Apr 05, 202101:21:46
Inside the Runners Studio with Vanessa Kline of Beast Pacing

Inside the Runners Studio with Vanessa Kline of Beast Pacing

We're back Inside the Runners Studio with Vanessa of Beast Pacing/Batona Trail Races and medallion maker for the Will Run For Virtually Live Race! She's a business owner, race director, an ultra marathoner and an adventurer. 

Follow her Pacing Company at Beast Pacing on IG: https://www.instagram.com/beastpacing/

Follow her Race Series at Batona Trail Races: https://www.instagram.com/batonatrailraces/

Follow her personally at: https://www.instagram.com/vanessajkline/

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com


Mar 29, 202128:31
22. Tip Toeing Tom Trailrunner

22. Tip Toeing Tom Trailrunner

Tom ran an in person Live Race and gives a race recap! We talk about how our training is going and Erin and Michael announce their plans for a big Bucket List Adventure Run, plus all four hosts chat about our plans to run the Space Coast Half Marathon (South Course!). We give some updates about our Virtually Live Race taking place April 10, 2021 and as always hear our 5 star reviews, share what we're running for, celebrate our Goal Getters, and end with something good!

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Mar 22, 202101:09:43
Inside the Runners Studio with Meghan

Inside the Runners Studio with Meghan

Welcome back to the Runners Studio! Today's episode we get to know listener Meghan who runs to fight cancer! You can support her at https://fxckcancer.crowdchange.co/16891/page/242509

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com







Mar 15, 202111:07
21. Escaping the Doldrums

21. Escaping the Doldrums

In this weeks episode we're talking about how we are trying to get motivated after the long winter. Winter Doldrums don't seem be getting our Goal Getters down as we've got a lot of them this week to share! Need more motivation? We tell you how to sign up for the Will Run for Virtually Live Race and the swag you'll receive! We also chat about things we're watching, beer, bundt cakes and pizza so good, it's a crime... 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Mar 08, 202101:17:49
Inside the Runners Studio with Ana
Mar 01, 202123:44
20. Don't Lick Your Buff

20. Don't Lick Your Buff

Diana, Tom, Michael & Erin are back and catching up on what we've been running for, where we've been running, what we've been watching and listening to along with our usual randomness. We got a new 5 star review, a couple of goal getters and discuss a little more about our Will Run For Virtually Live Race on April 10, 2021. Then Michael introduces us to a new game called Run, Hike, Yoga... 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Feb 22, 202101:17:46
Inside the Runners Studio with Andrew

Inside the Runners Studio with Andrew

Welcome back to the Runners Studio! Today's episode we get to know our listener Andrew! Enjoy!

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Feb 15, 202123:18
19. A Hoo-ha Medallion

19. A Hoo-ha Medallion

This weeks episode is exciting as we make a big event announcement where things get a bit wild while we discuss the HOOPLA surrounding the event and learn about... medallions. But before we get to that, we chat about the cold weather, what we're all running for and give shout outs to this weeks Goal Getters! Then, inspired by a listener, we chat about training plans and our experiences with different ones and as always we end with something good, which includes the winners from Will Run For Bingo!!!

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Feb 08, 202101:27:02
Inside the Runners Studio with Run Eat Drink

Inside the Runners Studio with Run Eat Drink

Welcome back to the Runners Studio, where we have another special episode for you today! We chatted with Aimee and Dana of the Run Eat Drink Podcast! Listen to them share their run journey & answer all our random questions and then head over to wherever you get your podcasts and listen to them talk about their favorite destination races, along with the best places to explore and indulge after the race! You can also follow them on Facebook and Instagram @RunEatDrinkPodcast and on Twitter @RunEatDrinkPod

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

#insidetherunnersstudio #willrunforspotlight #willrunforcommunitynews #willrunforpodcast #run #running #runnersofInstagram #runningpodcast #runners #instarunners #runningmotivation #podcastersofinstagram #rundisney #runningcommunity

Feb 01, 202134:14
18. New Runner Tips

18. New Runner Tips

In this weeks episode, we introduce you to Hagrid Dundee... yes, you read that right. Then we catch up with each other on the last couple weeks, before introducing you to our first Goal Getters! We tease an upcoming Will Run For Event and then we discuss Tips for New Runners! We share all the suggestions our listeners had, discuss them and then share a few of our own. As always, we close out by sharing something good! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Jan 25, 202101:27:20
Inside the Runners Studio with Running on Tap

Inside the Runners Studio with Running on Tap

We're back in the Runner Studio for the first time in 2021! Today we have a special episode where we chat with Jacqueline & Kyle, hosts of the Running on Tap Podcast! Listen as we get to know them a little better and then head over to where you get your podcasts and listen them chat about running, training & all their favorite beers! Then subscribe and like them on instagram @RunningOnTap

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

#insidetherunnersstudio #willrunforspotlight #willrunforcommunitynews #willrunforpodcast #run #running #runnersofInstagram #runningpodcast #runners #instarunners #runningmotivation #podcastersofinstagram #rundisney #runningcommunity


Jan 18, 202130:29
17. New Year Goal Getters
Jan 11, 202101:12:19
Back in Time
Jan 04, 202101:19:52
Inside the Runners Studio with Ryan Teetz!

Inside the Runners Studio with Ryan Teetz!

... and we're back Inside the Runner Studio. Today we have @ryanrunsdisney with us to answer all our questions! 

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com


Dec 28, 202013:39
16. 12 Days of Runmas

16. 12 Days of Runmas

In our last episode of 2020, we chat about our best and a few of our worst running moments of the year! Then we share all amazing feedback we received from the community as you tell us what your best running memories were for the year. Thank you Will Run For Family for being the best part of our 2020. Our gift to you is Tom singing. We put together our very own jingle with the 12 Sights of Race Day! We promise it's worth the listen! We hope you all have a wonderful Holiday season and hope that you'll join us back here in 2021! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Dec 21, 202001:29:53
Inside the Runners Studio with Jennifer Hall

Inside the Runners Studio with Jennifer Hall

Welcome back to the Runners Studio! Today's episode we get to know listener Jen!  

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Dec 14, 202016:45
15. 10 Shots of Mocha

15. 10 Shots of Mocha

Erin & Michael complete their 104 miles from the Cystic Fibrosis Fundraiser, which included running the Labor Pains 10hr Race.  They give a race report for this live event and the four hosts talk about Turkey Trotting along with what we all did over our Thanksgiving weekends. 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Dec 07, 202001:10:55
Inside the Runners Studio with Greg from Orlando
Nov 30, 202018:60
14. Happy ThanksRunning
Nov 23, 202001:21:20
Running for Cystic Fibrosis Foundation.

Running for Cystic Fibrosis Foundation.

This past Saturday Will Run For Podcast went Live on YouTube as part of a 12 hour charity event! We were honored to participate and raise funds for the Cystic Fibrosis Foundation. Listen now and if you can, please consider donating to our fundraiser which is still open. https://fightcf.cff.org/site/TR/GreatStrides/141_Delaware_Valley_Philadelphia?team_id=90760&pg=team&fr_id=7889
Nov 16, 202001:14:57
13. I Have an Idea
Nov 09, 202001:14:46
Inside the Runners Studio with Jamie

Inside the Runners Studio with Jamie

Welcome back to the Runners Studio! Today's conversation is with listener Jamie as we learn about how he started running! 

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Nov 02, 202018:09
12. Running of the Lakes

12. Running of the Lakes

Commiserate with Erin & Michael as they share their story of the Tesla Hertz 50 mile DNF, then find joy again as Tom shares how he put together his own half marathon where DIana and friends came to run & cheer and Erin dressed as a finish line inflatable flamingo! Then we discuss running in costumes as we head into Halloween week and share some of our listeners favorite costumes & Halloween themed races, before Michael challenges us to his "Halloween themed Letterboxd" trivia game.  We also have our usual reviews, community new, banter, and tangents along the way! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Oct 26, 202001:28:48
Inside the Runners Studio with Michelle

Inside the Runners Studio with Michelle

Welcome back to the Runners Studio! Today we chat with our friend Crazy Runner Michelle!

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Oct 19, 202014:23
11. How 'bout Dem Apples

11. How 'bout Dem Apples

On this weeks episode Diana, Tom, Michael and Erin chat about movies, tv, what we've been up to running, and some new races and virtuals we're doing before we discuss what our running habits, rituals, and superstitions. We hear a lot from our listeners as we find out what's going on in the community and also hear what you had to say about your habits. Then Erin Tussles with Tom over Pumpkin Spice. Is it everything nice? or just overrated? 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Oct 12, 202001:13:50
Inside the Runners Studio with Olan

Inside the Runners Studio with Olan

Welcome back to the Runners Studio! Today we have a fun conversation getting to know Olan, better known to us as @will.run.for.tacos on IG.  

We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

Oct 05, 202014:50
10. Rock n the Knob

10. Rock n the Knob

We made it to episode 10! This episode Michael & Erin recap the hardest marathon they've ever run, we discuss the latest runDisney news and we review some upcoming events including a charity event we'll be participating in before getting to our main event where we discuss Tom's favorite topic, MUSIC!

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Sep 28, 202001:28:48
Inside the Runners Studio with Angie
Sep 21, 202013:43
9. Pain Don't Hurt

9. Pain Don't Hurt

Michael and Erin ran a 5k! Tom overindulged in Labor Day weekend festivities (mistakes were made...). Diana tells her worst chafing story. Michael tried to rival it with one of his own. WRF Community News is shared, find out where we stand with Tom's 5 star challenge, hear about our upcoming events and of course the things we think are good! Enjoy! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Sep 14, 202001:13:43
Inside the Runners Studio with Sean "Karate Chop"

Inside the Runners Studio with Sean "Karate Chop"

Welcome to our inaugural episode of Inside the Runners Studio! We're excited to get to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! 

Find Karate Chop on Strava at https://www.strava.com/athletes/42032571

To be featured as on a future episode email us at willrunforpodcast@gmail.com 

Sep 07, 202018:11
8. Lube it Up

8. Lube it Up

In this week's episode, Diana & Tom talk about their Beercation and Michael & Erin tell you how the race they signed up for went. We chat about our upcoming events, then continue our conversation about some running gear we love and Diana Tussles with Tom! Of course we tell you what we're running for, find out what you're all up to, and end with Something Good! 

Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Something good!

Aug 31, 202001:26:04
7. Sopping Wet Belt

7. Sopping Wet Belt

We're back for another episode telling you what we're running for, being inspired by our Community, and to chat about some running gear! We're no experts, but we talk about our experience with shoes, running belts & hydration belts/bottles/vests. Then Diana asks us questions and teaches us new things in her segment before we leave you with our something goods for the week! Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Something good!
Aug 17, 202001:23:12
Will Run For... Live! July, 2020

Will Run For... Live! July, 2020

BONUS EPISODE! We had our first LIVE episode back on July 26, 2020. We chatted with listeners about Virtual Races, what keeps you motivated, asked for topics you want us to talk about, along with some other random things along the way! If you missed us live, here's your chance to catch up!
Aug 10, 202001:21:25
6. Races, Adventures and Ferrets OH MY!
Aug 03, 202001:21:34
5. Tom's Time
Jul 20, 202001:27:42
4. Michael's Turn
Jul 06, 202001:25:36
3. This is Diana

3. This is Diana

Join Michael, Erin, Diana & Tom in our 3rd episode as we share the things we were running for last week along with all the amazing feedback we received from our listeners about what they run for... We continue our adventure in meeting all our host as Diana shares why she started running, what kept her going, and realize that her & Diana cry a lot when they run! We find out if our listeners prefer being smelly or braggy from last weeks Would You Rather and give you a new one to debate before Tell You Something Good!  Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Hashtag you pictures and stories #WillRunForPodcast and help grow our community. Join Tom in Race Across Maryland virtual challenge: https://runsignup.com/Race/Info/MD/Anywhere/RaceAcrossMaryland Something Good! Knight Rider! https://www.starz.com/us/en/series/41885/episodes/41972?season=1 The Dollop (Podcast): https://allthingscomedy.com/podcast/the-dollop 70mm (Podcast): www.70mmpod.com Hysteria Brewing: https://www.facebook.com/hysteriabrewery/
Jun 22, 202001:16:57
2. This is Erin
Jun 08, 202001:14:60
1. This Is Us
May 27, 202052:29