We Live On A Planet

"The limit is not the sky. The limit is the mind." -Wim Hof I'm free from cigs!!! I feel so fantastic and free! Lot's of random ramblings in this podcast. I look forward to talking with you again soon. Thanks for giving me your time, I truly appreciate you! Contact me at my website WLOAP.com and leave me a voicemail. Thanks again, peace. 

"Self-care isn't always bubble baths and wine. It's also setting boundaries, having difficult conversations, and letting go of the past." -Unknown. Still not smoking!! I feel fantastic! Saving my life and money. Win, win!! No snow in Oswego N.Y. doesn't hurt my feelings any. Almost a New Year! Time is flying bye so fast the older I get. Pengo write-up done, bitter sweet. Facts about the movie ELF and a visit to the History Channel. Word of the day and a Dad joke too. Thanks for your time and support. Contact me at my website WLOAP.com  I hope to hear from you!! Peace.

"Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?"-Leo Buscaglia No smoking still!! Saving my life and some money too! No snow in Oswego, N.Y. , doesn't hurt my feelings. Tie die family? Changed up my website some, check it out! Visit me at WLOAP.com Thanks for your time and support.

"Change and growth can be tough. But nothing is as tough as staying stuck in the same place where you aren't meant to be."-Lewis Howes. I quit smoking!! Feeling fantastic! Happy Thanksgiving! Warm spurt in November? This day in history and some facts about England. I hope to hear from you! Contact me at WLOAP.com 

"If I like myself, it is easy to like people around me. On the other hand, if I am unhappy with myself, it is easy to feel unhappy with those around me. May you become the biggest fan of yourself." -Haemin Sunim. Art show was a success for my wife! Nice seeing my Dad for his 80th Birthday. Looking forward to Thanksgiving. Kinda having a rough go at it right now. Did you know, word of the day and a visit to the History Channel. Thanks for your time and support. Contact me at WLOAP.com

"Rule number one of life: do what makes you happy.-Unknown My wife is back! Seller's remorse? Old time radio shows. Powerball winner. Word of the day and random facts about the blob fish. A Dad joke too :) Contact me at WLOAP.com and leave me a voice message. Thanks for you time and support. 

"Focus your energies on people who bring you love, peace, and positivity. And make sure you bring those things to yourself."-Unknown. End of an era, I sold Pengo. Keeping ROM the Spaceknight he's from 1979. ET's in 50-100 years? What are your thoughts? Michio Kaku is 100% sure we will make contact!! Dang!! Keep finding planets! Hey, thanks for your time and support. I appreciate you. Contact me at WLOAP.com

"The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be." -Marcel Pagnol. End of an era, sold Pengo. Mixed feelings about the sale. Rash of thefts around the city. Might need a security camera. We learn somethings on todays show too! Thanks for your support and your time! I appreciate you! Until next time, peace. Contact me at WLOAP.com

On today's show I talk with Kimberly, A.K.A. Shakti K about her artwork. We discussed the process of her creations and much more! Check out my website to find her link to her webpage. And here's the meaning of Shakti. Shakti is the Hindu goddess responsible for creation and all dynamic forces in the universe. She is also called The Great Divine Mother or The Universal Mother. In Tantra yoga and meditation, yogis contemplate Goddess Shakti to understand and access the shakti energy, power and creativity in themselves and the universe. This allows one to view their powers as expressions of the universe rather than the ego. In Tantra, Shakti is worshiped as the Divine feminine that imbues every living being and deity with energy, power and creativity. Her divine feminine energy has no beginning or end and is in constant play. Contact me at WLOAP.com

"Every single day, commit to being the best version of yourself."-Unknown Strange dreams. Red light therapy at Aqua Spa. This day in history, facts about carbs. Word of the day and more. Contact me at WLOAP.com

"You can't win the war against the world if you can't win the war against your own mind." -Will Smith. Contact me at WLOAP.com

"You may not notice it today. You may not notice it in a week. But one day you'll be able to look back and be amazed at how far you've come.-Unknown I miss scuba! House of cotton candy?! Once a week podcast? Buffalo lost, bummer. On this day in history and some calls from friends.Random ramblings. Contact me at WLOAP.com 

"You can't really love someone else unless you really love yourself first." -Fred Rogers. Hello Singapore!! Nice to have you stop over. Ears still a bit screwed up. Getting better. Might start doing WLOAP once a week? Sorry no YouTube video today. Facts about Sunflowers and on this day in history. I forgot to do word of the day, next time. Thanks again! Contact me at WLOAP.com

"Your strength doesn't come from winning. It comes from struggles and hardship. Everything that you go through prepares you for the next level.-Germany Kent. Trying to pick up the tempo. Scuba woes. Remembering Mr. Campbell aka Cyber Shots, RIP. Sounds in space? History nuggets, word of the day and a did you know fact. Thanks for your time and support. Contact me at WLOAP.com

"Life is a one time offer, use it well."-Unknown Going scuba diving one last time for the season. CVS has got me again! This Day in History and what if the Earth stopped spinning? Contact me at WLOAP.com

"Make your history a good history. Your reputation is everything. Keep this in mind every day." -Melanie Healey

"You are exactly where you are meant to be. Have faith in the universe's big plans for you." -Unknown. Contact me at WLOAP.com

"May there be comfort in knowing that someone so special will never be forgotten."- Julie Hebert RIP Grandma. Contact me at WLOAP.com

"Every life has dark days. But even when your light has dimmed, it's still there. Have faith that it will shine brightly once again."-Unknown. Contact me at WLOAP.com

"If you want to be proud of yourself, then do things in which you can take pride."- Karen Horney. Contact me at WLOAP.com

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."-Heidi Johnson. Happy to get some sleep! Flew my drone. Been going to the fitness court. Coach found my weight pouch for scuba!! A "Did you know fact." A visit to the fact site and history channel. Also word of the day. Contact me at WLOAP.com

"Live your life like it's your second chance."-Salmon Khan. All done with my Advanced Open Water certification! Now I can dive deeper. I learned so much too! The neighbors mowed! Yah! A thief in the neighborhood? A visit to the History Channel. Facts about the 4th of July. Cool facts about octopi. Word of the day (recidivism). AND MUCH MORE! Thanks for your support and time. Contact me at WLOAP.com

"Satisfaction lies in the effort, not in the attainment. Full effort is full victory." -Mohandas Gandhi. Learning the ropes on my new RODECaster Pro 2. It's awesome! Going scuba diving this weekend for my Advanced Open Water certification. Enjoying using the Fitness Court right here in Oswego, N.Y. looking forward to going to Aqua Spa today for a float in the salt tank. Almost seven years of sobriety! Some facts about July and a visit to the History Channel. Also a "did you know" and word of the day. Enjoy. Contact me at WLOAP.com

"The moment when you want to quit is the moment when you need to keep pushing"-Unknown. My new Rodecaster Pro 2 came!! Hope it sounds good to you. Loving my new headphones too! Some random ramblings and some random facts. Thanks foe your support and time. Contact me at WLOAP.com

"Give yourself credit for how much you've done and how far you've come. You've done such an amazing job so far."-Unknown. Still waiting for the new Rodecaster Pro 2! Also ordered the NTH-100 Rode headphones. Super exited! Getting ready to get my advanced open water certification. Neighbor update. A visit to the History Channel and some facts about Cancer Zodiac Sign. Thanks for your time and support. Contact me at WLOAP.com

"Don't be pushed around by the fears in your mind. Be led by the dreams in your heart." - Roy T. Bennett. Can't wait for my Rodecaster Pro 2! Facts about New York. A visit to the History Channel. And the word of the day, plus a "did you know?" Contact me at WLOAP.com

"End the chapter, turn the page, close the book. Start a new story today." -Unknown. Scuba tales. On This Day in History. And some random facts about Tonsils. Also word of the day. Thanks for your time! Contact me at WLOAP.com

"It takes three months for a new habit to take hold. Be consistent with your routine and it will soon become a part of your lifestyle." -Unknown After spending three months in rehab almost seven years I can agree with this quote. I'm still sober! One day at a time. Scuba weights all painted, ready for enamel coat. New scuba gloves are awesome, get to try them the 17th! Preordered the Rodecaster Pro 2! Can't wait to get my hands on it. A visit to the History Channel and some facts about The Queen. Thanks for your support and time. Contact me at WLOAP.com -

"Overthinking is paying a debt you don't owe for a situation you didn't buy."-Unknown Scuba season has started! My buddy is coming to N.Y. ! New workout center in Oswego. This day in history and some facts about Tom Holland. Visit WLOAP.com

"Why fit in when you were born to stand out?" -Dr. Seuss. Today I talk with my daughter Bethanie about autism. She explains what it's like being autistic and how some old terms are out of date. We just chat about some things she deals with now having been diagnosed autistic. Knowledge is power. Thanks for tuning in, tell a friend about the podcast. Contact me at WLOAP.com

"Don't put out your fire because someone doesn't understand your flame."- Unknown. Today I talk about my West coast trip and more. I visit the Fact Site and also browse some history nuggets. Thanks for stopping over, please tell a friend about "We Live On A Planet".  Contact me at WLOAP.com

"How other people see me and what they feel about me is their business, not mine." -Unknown. Heading to Oregon! Scuba season starts soon! We get wrinkles on our brain over at the History channel and the Fact Site. Did you know fact and more. Thanks for your time and support. Contact me at WLOAP.com Thanks again!!

"It starts with a good day morning, then it becomes a good day, then a good month, and a good year. In the end, you'll find it was a good life." -Unknown. Taking a trip soon. Racing season starts. Facts about the Milky Way. On this day in history. Some random ramblings as well. I'll be back Sunday May 8th, until then, peace my friends. Contact me at WLOAP.com

"Let go of grudges. They make you sad and resentful. Accept the apology you never received and let go of negative emotions so you can find your happiness once more." -Unknown. Facts about Taurus. On this day 2016 Prince dies and other history nuggets. Some random ramblings too! Thanks so much for your time! I really appreciate your support. Contact me at WLOAP.com

Today I talk with Radio Mylar aka Jesse from the podcast "Canadian Politics is Boring". From which side of the arm rest is yours in a movie theater or on a plane to which corporation you would bankrupt if you had the chance. Its a total mental gymnastic conversation for sure! Lots of fun talking with my friend. Check his podcast out, its awesome! Thanks for your time, contact me at WLOAP.com

"Keep calm and be crazy, laugh, love, and live it up because this is the oldest you've been and the youngest you'll ever be again." -Unknown. Got to talk with my therapist today, that went well. My Mom is in town! Some facts about credit cards and a visit to the History Channel. Some random ramblings as well. Thanks for your time! Contact me at WLOAP.com

"Be positive. Your mind is more powerful than you think. What is down in the well comes up in the bucket. Fill yourself with positive things".-Tony Dungy. A High School play. The Good Guys Barber Shop. Where to find the best subs. ISS facts and a visit to the History Channel.  Thanks for your time and support. Contact me at WLOAP.com

"Sometimes you may feel like giving up, but you must keep going. You never know who is looking to you for inspiration"-Unknown. Some facts about the Hashtag. I give it a go at meditation. And I just chat to catch you up on things. Thanks so much for your time and support. Contact me at WLOAP.com

"You owe it to yourself to stop overthinking about what could happen and start enjoying what does happen."-Unknown. Getting ready for a visit from my Mom. Excited about my trip to Bend Oregon. Saw The Batman, was pretty good in my opinion. Can't wait to start scuba diving this year! Facts about cinnamon and on this day in history. Also a "did you know" fact wedged in there.  Thanks for your support , I really appreciate you all! Contact me at WLOAP.com

"If we don't change, we don't grow. If we don't grow, we are not really living. Growth demands a temporary surrender of security." -Gale Sheehy I've really missed talking with you! Sorry it's been a month since my last podcast. No history nuggets today or any visit to the Fact site, just me catching up with yah. I truly appreciate your support. Thanks for believing in me. Please tell a friend about We Live On A Planet and stop over to my website WLOAP.com for past episodes and ways to contact me. Thanks again.

"You spend most of your life inside your head. Make it a nice place to be." -Unknown Remember the Alamo and other history facts about what happened on this day in history. Some facts about Dragonflies and Damselflies. A storm is coming to CNY, winter isn't over yet. Creamhorns and other random ramblings. Also I give it a go at guided mediation. As always, Be curious , not judgmental. Thanks for your time. Check out WLOAP.com to contact me. Also I put a link on my site to my wife's website, where she has one of a kind pieces of pour art paintings up for sale. Thanks again!

If they respect you, respect them. If they disrespect you, still respect them. Do not allow the actions of others to decrease your good manners, because you represent yourself , not others. -Unknown. A visit to the History Channel and why laughing is so important. Also some random ramblings.  Contact me at WLOAP.com

"Be grateful for where you are in life- not everyone will make it this far." -Unknown. Check out Shaktikdesigns for groovy one of a kind art works. Contact me at WLOAP.com Thanks for your time and support. 

"On particularly rough days when I'm sure I can't possibly endure, I like to remind myself that my track record for getting through bad days so far is 100%, and that's pretty good." -Unknown. The Buffalo Bills make me want to shout! Big win! Super cold here in CNY and snow on the way. Feeling creative as of late. A visit to the History Channel. Some fashion facts. Please rate and review. Thanks. I appreciate you. Contact me at WLOAP.com

"Dear self, I promise to love you forever and always." -Unknown. We got hit with lake effect snow on Monday. Really cold on Tuesday. Been enjoying watching my wife (Kimberly) create art work, she is so talented. Getting work done on car today. A visit to the History Channel. Facts about running. Please head over to Apple or Spotify to rate and review the podcast today. Contact me at WLOAP.com

"The key to patience are acceptance and faith. Accept things as they are, and look realistically at the world around you. Have faith in yourself and the direction you have chosen." -Ralph Marston The Bills are AFC champions! Facts about the number seven. Shaktikdesigns a groovy art site. A visit to the History Channel to find out what happened on this day in history. Catching up on what's been going on in my life. A few call ins too!!  Contact me at WLOAP.com Please leave a review over at Spotify or Apple, thanks.

"Nearly all men can stand adversity, but if you want to test a man's character, give him power." - Abraham Lincoln  On this day in history. Santa and his reindeer. Worst movie ever? Bill's won! Random chatter. Contact me at WLOAP.com Thanks for your time and support.

Maybe not today, maybe not tomorrow -but someday you will see that this was all part of a bigger plan.-Unknown A visit to the History Channel. Facts about the chocolate orange. Got my T.V. up! Some call ins. Contact me at WLOAP.com 

"Control what you can. Ignore the rest."-Eric Barker The Bills lost again. Facts about 7UP. A visit to the History Channel. It's so warm in CNY! Oh and brown sugar and bacon mini cupcakes! Also, I might start being filter free on WLOAP. Contact me at WLOAP.com Thanks for your time and support. 

"Change can be scary, but you know what's scarier? Allowing fear to stop you from growing, evolving, and progressing." -Mandy Hale Facts about graffiti. A visit to to History Channel. We got some snow! Cutting back on my coffee intake. Some random ramblings. Contact me at WLOAP.com

"The simple truth is, we all make mistakes, and we all need forgiveness."- Desmond Tutu The low down on broccoli. A visit to the History Channel. Almost 2022!! Contact me at WLOAP.com  Thanks for your time and support!

You make mistakes. Mistakes don't make you. -Unknown Today I visit the History Channel to find out what happened on this day in history. Some facts about the color brown. And some random chatter. Join me over at WLOAP.com and don't forget to subscribe. Thanks again for your time and support.

Sometimes in life, you just need a hug. No words, no advice, just a hug to make you feel better.-Unknown A visit to the history channel and what is a beaver moon? Contact me at WLOAP.com Thanks for you support and time.

You are exactly where you are meant to be. Have faith in the universe's big plans for you. -Unknown. Float today! A visit to the history channel and some facts about Iron Man. Contact me at WLOAP.com Thanks for your time and support. '

The most important reason to live in the moment is that nothing lasts forever: enjoy the moment while it's in front of you. -Unknown. Some history facts about what happened on this day. Facts about potatoes. Some random ramblings as well. GO BILLS! Contact me at WLOAP.com Thanks for your time and support.

I've survived a lot of things, and I'll probably survive this. - J.D. Salinger Happy Birthday Dad! Thanks to the Veterans. A visit to the History Channel and some facts about Apple. Thanks for your time and support. Contact me at WLOAP.com

Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It's fear about fear, fear that means nothing. -Seth Godin New healthcare provider. A Sharkey party. A visit to the History Channel. Facts about Daylight Savings. Some facts about Thor. And a "did you know?"  Contact me at WLOAP.com Thanks for your support and time.

Before you fall asleep every day, say something positive to yourself. - Enid Bagnold Stolen ID!! Dang! This day in history and some facts about pumpkin pies. Bills won! Party time this Saturday with Sharkeys Racing. And some random ramblings. Thanks for you time and support. Contact me at WLOAP.com

There comes a day when you realize turning the page is the best feeling in the world, because you realize there's so much more to the book than the page you were stuck on. - Zayn Malik. A visit to the History Channel and some facts about zombies.  It's also game day! Go Bills!! Thanks for your time and support. Contact me at WLOAP.com

New beginnings and new opportunities are on the way. You just have to keep seeing and believing beyond your current circumstances. -Unknown A new health provider. The drone is done. Radio Public not updated!? Facts about Halloween. And on this day in history. Random ramblings. Contact me at WLOAP.com Thanks for your time and support.

"You must learn a new way to think before you can master a new way to be." - Marianne Williamson. I'm depressed so it's a short episode. No facts or history today, sorry. Doing my best to keep my head up. Thanks for your support. Contact me at WLOAP.com

"You'll never talk to anyone as much as you talk to yourself, so make sure the words you speak to yourself are filled with love and compassion." -Unknown. Family trip update. A visit to the History Channel and some facts about sea turtles. Contact me at WLOAP.com Thanks for your time and support. Please tell a friend about the podcast.

Who you are is what makes you special, unique, and amazing. Don't stop being you. -Unknown. Hoping you can hear me better with the new RODECASTER Pro and microphone.  Some random facts about Maryland. A visit to the History Channel. And some ramblings. Thanks for your support, contact me at WLOAP.com

The past is the past- let it go. Living in the rear view causes us to crash. -Unknown. RODECaster update. DJI down. This day in history and some facts about dogs. Contact me at WLOAP.com thanks for tuning in.

“What we do for ourselves dies with us. What we do for others and the world remains and is immoral” -Albert Pine. A quick hello today. Podcast is under construction. Thanks for tuning in. Contact me at WLOAP.com

For one minute, walk outside, stand there, in silence. Look up at the sky and contemplate how amazing life is. -Unknown. Facts about Bill Gates. A visit to the History Channel. And some chatter. Contact me at WLOAP.com Thanks for your support.

What a beautiful thing it is, to stand tall and say, I fell apart and I survived.- Unknown. The Bills won! Working on sound issues. Facts about bluejays. This day in history nuggets. Guest spot tonight on Canadian Politics is Boring on YouTube. And more. Thanks for your support. Contact me at WLOAP.com

Mental illness is nothing to be ashamed of, but stigma and bias shame us all. -Bill Clinton.  Bills lost. House next door. On this day in history. The number 13. Thanks for your support and time. Contact me at WLOAP.com

I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. - Shayne McClendon.  On this day in history. Random facts. Robots in the future.  Contact me at WLOAP.com

Remember: we don't control what happens, we control how we respond. - Ryan Holiday.  Hello Senegal. Cranberries and the health benefits. This day in history. Some random chatter too. Thanks for tuning in. Contact me at WLOAP.com

"Ten years from now you'll laugh at whatever's stressing you out today. So why now laugh now?"- Tony Robbins. Facts about Thor and a visit to the History Channel.  Thanks for your support.  Contact me at WLOAP.com

Each day is a new chance to be a better version of yourself; choose to be great today. -Unknown. Drone show. Dive talk. What is a Sturgeon Moon? On this day in history too! Contact me at WLOAP.com Thanks for your support.

"Sometimes there are things in life that aren't meant to stay. Sometimes change may not be what we want. Sometimes change is what we need." - Don Bolena Jr.  Six years sober today!! A visit to the Fact Site and we get our history fix too.  Contact me at WLOAP.com Thanks for your support.

"Learn to accept rather than expect, and you'll have far fewer disappointments." -Unknown. Hello Uganda. This day in history. Roses. And much more. Thanks for your support and time. Contact me at WLOAP.com

"The need for certainty is the greatest disease the mind faces." - Robert Greene. Scuba talk. A new dive computer. A visit to the History Channel. Facts about pockets, yes pockets. Random ramblings. Please tell a friend about "We Live On A Planet", share the love. Contact me at WLOAP.com or call (315) 326-1882 (will ring 5x before voicemail). Thanks for your time and support!

 Laugh at yourself. Life is too short to live with shame. -Unknown. Random ramblings today. A visit to the History Channel and some fun facts. Contact me at WLOAP.com Thanks for your time and support 

Life is like being on a rollercoaster ride. Sometimes you can predict drop offs and other just have to hang on because the next turn sends you into an unexpected spiral. - Unknown. A visit with family. Some history nuggets and random facts on todays show. 500 and still at it!! Contact me at WLOAP.com Thanks for your support.

You will be tested, but don't quit.-Unknown. Dive talk. Catching up. Facts about tattoo's. A visit to the History Channel.  Contact me at WLOAP.com Thanks for your time and support.

Talking openly about your mental illness is not seeking attention, it's seeking help. -Unknown. My scuba gear came! A visit to the History Channel and some facts about the Chihuahua.  Thanks for your time. Visit me at WLOAP.com

Stay away from negative people. They have a problem for every solution. -Unknown. New therapist. Waiting on my scuba gear. Play-Doh facts. And a visit to the history channel. Contact me at WLOAP.com  Thanks for your support and your time.

"When you want to give up, remember why you started." - Unknown. New tires. Scuba talk. Facts about limes. A visit to the History Channel. Be a part of the show and contact me at WLOAP.com Thanks for you support. Tell a friend. 

Trust your journey. - Unknown. Just a quick hello podcast. Thanks for your time. Contact me at WLOAP.com

You can't go back and change the beginning, but you can start where you are and change the ending. - C.S. Lewis  Open water diver update. A Strawberry Moon? And on this day in history. Contact me at WLOAP.com Thanks for your time and support.

No matter what the situation, remind yourself "I have a choice". - Deepak Chopra. Open water dive! Car #66 making moves. Superman facts. Some random history nuggets. Send TikTok love to AJ.  Contact me at WLOAP.com Thanks for your time and support.

"The greatest source of happiness is the ability to be grateful at all times." - Zig Ziglar. What happened on this day in history? Some facts about E.T. A phone in too. Contact me at WLOAP.com Thanks for your time and support.

Anything that cost you your peace is too expensive...Learn to let it go. - Unknown. PBS shoot update. Random facts and random ramblings.  Contact me at WLOAP.com Thanks for your time and support.

Today I talk with race car driver Geoff Sharkey. Contact me at WLOAP.com  Thanks for your time and support.

Keep my words positive. Words become my behaviors. Keep my behaviors positive. Behaviors become my habits. Keep my habits positive. Habits become values. Keep my values positive. Values become my destiny. - Mahatma Gandhi. NERF facts and a visit to the History Channel. Contact me at WLOAP.com Thanks for your support and time. 

Life does not always give you what you want but if you look closely you will see that it gives you what you need for your growth. - Leon Brown. Pool time! Pygmy Seahorses and some this day in history. Contact me at WLOAP.com I hope to hear from you. Thanks for your time and support.

"Push yourself but don't beat yourself up if you can't keep up to your usual pace." - Unknown. Race talk with car sounds. Some interesting facts and history nuggets. A bunch of random ramblings. Some call too! Contact me at WLOAP.com  Thanks for your time and support. I appreciate you.

On today's show I talk with my mother. I learned a lot from our talk. Have a listen. Contact me at WLOAP.com to be a part of the show. Thanks for your time and support. Be well.

Today I talk with Maria Humphreys of the podcast "Strong Body Strong Soul". We chat just about everything. Contact me at WLOAP.com to be a part of the podcast. Thanks for your time, tell a friend about the podcast. 

Today I talk with my Dad. Contact me at WLOAP.com

You always have more blessings than problems. You just have to spend more time appreciating your invisible blessings - and not put in so much time analyzing your problems. - Karen Salmansohn. Wedding rings and some history nuggets. Contact me at WLOAP.com

An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that its going to launch you into something great. So just focus, and keep aiming. - Paulo Coelho. Contact me at WLOAP.com

Do not waste time on things you cannot change or influence. -Robert Greene. A race car?! Things that go fast and a visit to the History Channel. Contact me at WLOAP.com I would love to hear from you! Thanks for your time.

Be careful how you are talking to yourself because you are listening.- Lisa Hayes. A call from Canada. Star fruit and some random history facts. Contact me at WLOAP.com thanks for your time. 

Be thankful for all things in life. Even for the bad things. Sometimes the worst situations in life turn out to be the best things that ever happened to us. - John Milson. A visit to the History Channel. What is thunder and lightning? Trying an Oklahoma Smoke. Contact me at WLOAP.com thanks for your time and support.

Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in. - Alan Alda. Why do auctioneer's talk so fast? A visit to the History Channel. And some random ramblings. Contact me at WLOAP.com I would love to hear from you!

Don't let the bad day make you think you have a bad life. - Unknown. "Africa" in Africa!? A visit to the History Channel and some random ramblings. Thanks for your support, please tell a friend. Contact me at WLOAP.com

No one on the entire planet knows what's best for you more than you. - Unknown. A visit to the the History Channel and some facts about Dunkin' Donuts. Contact me at WLOAP.com thanks for your time.

Worse than fear of failure is fear of criticism. People are gonna talk sh*t no matter what you do. You do nothing and you're a loser. You do something and you care too much. Just do what you want and enjoy life. - Ed Latimore. Hummingbird facts and a visit to the History Channel. Contact me at WLOAP.com 

Madness is to think of too many things in succession too fast, or of one thing too exclusively. - Voltaire. Questions that can't be answered. A visit to the History Channel and some random ramblings. Contact me at WLOAP.com 

In a society that has you counting money, pounds, calories, and steps, be a rebel and count your blessings instead. - Lisa Heckman. WTF is eggnog? A visit to the History Channel and some call ins too. Contact me at WLOAP.com or call (315) 326-1882 (will ring 5x before going to voicemail) Thanks for your time and support.

No amount of love will be enough for you if you don't start loving yourself. - Unknown. What's a Worm Moon? A visit to the History Channel and a weird memory. Contact me at WLOAP.com or give me a call at (315) 326-1882 (will ring 5x before going to voicemail)

No pressure, no diamonds. No pressure, no pearls. No pain, no gain. No cocoon, no beautiful butterfly. It's in the uncertain and dark and unclear and broken times that we learn who we really are and what we are capable of. - Kemmy Nola. Random ramblings. A visit to the History Channel. And is pink a color? Contact me at WLOAP.com or call (315) 326-1882 voicemail will ring 5x before picking up.

Don't get too deep, it leads to over thinking, and over thinking leads to problems that doesn't even exist in the first place. - Jayson Engay. Where do phrase's come from? A visit to the History Channel. And so random ramblings. Contact me at WLOAP.com or call (315) 326-1882  I would love to hear from you. Voicemail will ring 5x before picking up.

Todays quote, "When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment."  Unknown. Hello, today I just ramble a bit. I share some history nuggets and then we learn some things about the fast-food restaurant Wendy's. Be a part of the podcast and contact me at WLOAP.com  Thank you for your time and support.

It is not life that's complicated, it's the struggle to guide and control life. - F. Scott Fitzgerald. Some random ramblings and some work-outs for our Brain. Join me at WLOAP.com

Judge each day not by the harvest you reap but by the seeds you plant.- Robert Louis Stevenson. A visit to the history channel. Facts about the Oreo cookie. And some random ramblings. Contact me at WLOAP.com 

Don't waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy. - Roy T. Bennett. I quit smoking cigarettes, I found an alternative named Oklahoma Smokes. A coffee alternative too? Snapchat facts and a visit to the history channel. Contact me at WLOAP.com 

Everyone you meet always asks if you have a career, are married or own a house as if life was some kind of grocery list. But no one ever ask if you are happy. - Heath Ledger. Cable guy! Gameboy facts and a visit to the history channel. Be a part of the podcast and contact me at WLOAP.com 

One of the best ways to reduce stress is to accept the things that you cannot control.- M.P. Neary. Thaw out? A visit with family. Drone facts. History nuggets. A new Superman show? Contact me at WLOAP.com and be a part of the podcast.

No one is perfect - that's why pencils have erasers. - Wolfgang Riebe. A storm is coming. What is an appendix? Some random history. Join me at WLOAP.com 

Karma has no menu. You get served what you deserve. - Unknown. Got the all clear to dive! Some facts about BMW. A visit to the history channel. And some call ins. Contact me at WLOAP.com or call (315) 326-1882 (will ring 5x before going to voicemail).

Think about every good thing in life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well. - Germany Kent. Butterflies in your stomach. Some history dates. A visit to the doctor. Some random ramblings. Contact me at WLOAP.com

Over-thinking causes unnecessary stress and worry, and tends to blow things out of proportion. - Melissa Eshleman. It's cold! Snow woes. Benefit of a hug. Some history facts and just a bunch of random ramblings. Contact me at WLOAP.com

You are not here to make others understand you. You are here to understand yourself.- Kisten Butler. I shared misinformation. Struggling with a unicycle. A visit to the History channel. And some random ramblings. Be a part of the show, contact me at WLOAP.com or call (315) 326-1882. Thank you for your support.

Sometimes when things are falling apart they may actually be falling into place.- Unknown. Dive class update. Some facts about the color red. A visit to the History channel. Thanks for all your support. Please contact me at WLOAP.com or call (315) 326-1882. (will ring 5x before picking up).

Depression lies. It tells you you've always felt this way, and you always will. But you haven't, and you won't. - Halley Cornell. Dive class to start! Anchor woes. "Wolf Moon" and some random history too. Contact me at WLOAP.com or call (315) 326-1882. Thanks for your support!

Letting go does not mean you stop caring. It means you stop trying to force others to. - Mandy Hale. Today I kinda bounce around a bit. A call in from a friend. A visit to the fact site and some random history too. Please feel free to contact me at WLOAP.com or call. (315) 326-1882 (will ring 5x before picking up). Thanks for your support and your time. Please leave a review over at Apple podcast.

Focus on your strengths, not your weaknesses. Focus on your character, not your reputation. Focus on your blessings, not your misfortunes.- Roy T. Bennett. PADI course getting worked on. Can I dive? Still Anchor issues with the mobil app. A visit to the History channel and some random facts about Batman. Plus a bonus random weird fact. Contact me at WLOAP.com or call and leave a voicemail (315) 326-1882. (Will ring 5x before going to voicemail.) Thanks for your support.

You never look good trying to make someone look bad.- Unknown. Starting diving class. The Buffalo Bills getting close to the Super Bowl. A visit to the History channel. The Great Carrier Reef? And some random chatter. Please feel free to contact me at WLOAP.com Thanks for your support!

If you know someone who's depressed, please resolve never to ask them why. Depression isn't a straightforward response to a bad situation; depression just is, like the weather. - Stephen Fry. Carpe on GMA. The Bills game. Small city, small drama. A visit to the History channel and that's a big shirt! Contact me at WLOAP.com Thanks for your support.

Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday.- Brian Tracy.  I'm back after having technical issues with my podcast provider. I'm hoping this is reaching you. Bugs are still being worked on. Today I just catch up on what's been going on. I look forward to getting back on schedule. Thanks for sticking with me! Please feel free to contact me at WLOAP.com 

Instead of being ashamed of what you've been through, be proud what you have overcome.- Dr. Phil. The Bills win again! Why do woodpecker's peck wood? On this day in history 1977, "Saturday Night Fever" premiers in L.A. A call from a friend. And going back to being a one man show. Contact me at WLOAP.com to give feedback or to be part of the show. Thanks for your support!

Worrying about how things might go wrong doesn't help things to go right.-Unknown. Enjoying my last episode with my cohost. Going back to a one man show. New things to come with creating a new podcast with my wife and best friend Kimberly. Time traveler day? A visit to the History Channel and some random chatter. WLOAP is here to stay, I'm not finished with my story. Thanks Kimberly for experimenting with being my cohost, I enjoyed your company and I'm thankful. Contact me to give feedback or to be a part of the podcast at WLOAP.com

Take life day by day and be grateful for the little things. Don't get caught up in what you can't control. Accept it and make the best of it. -Unknown. Feeling paranoid. A new bird feeder. Facts about Wi-Fi. A visit to the History channels website. Remembering Pearl Harbor. And more testing the waters with a cohost. Be a part of the podcast and contact me at WLOAP.com

Life is short, break the rules. Forgive quickly, kiss slowly. Love truly. Laugh uncontrollably and never regret anything that makes you smile. -Mark Twain. Did I find my sidekick? What's a Tardigrade? And a bunch of talking about stuff and things. Contact me at WLOAP.com 

There is nothing in this world that can trouble you as much as your own thoughts. Just some random talk today. Also, I don't hate cats. Contact me at WLOAP.com

In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. - Les Brown. Today I talk about my second visit to Aqua Spa. I take a call from Canada and just ramble. Now available on Audible. Contact me at WLOAP.com to be a part of the podcast. Thanks for your support.

Beautiful things happen when you distance yourself from negativity. -Author unknown. Today I talk about my first ever float at Aqua Spa Float Center & Wellness Boutique right here in Oswego, N.Y. ! I also talk about my five years being sober. We take a call from Canada. And I also ramble a lot today. Contact me at WLOAP.com 

Success is the sum of small efforts repeated day in and day out. -Author unknown. Maybe it's not a grow house in my neighborhood. Some ramblings and a visit to The FACTSITE. Did you know that during the Cold War, Pepsi Co became the sixth largest military in the world?, me neither. Contact me at WLOAP.com and leave me a message.

You deserve to rest. Even if only for a moment. Put down the weight you're carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now... Just breathe. - Jason Garner. Today I just ramble. I talk about my anxiety. Contact me at WLOAP.com

Work on you, for you. The Bills make me want to shout! Is there a drug house in my neighborhood? Fall or Autumn?  Contact me at WLOAP.com

I found that with depression, one of the most important things you could realize is that you're not alone. - Dwayne Johnson. Today I just share some thoughts and ideas. I talk about support and love. I also talk a little about Aqua Spa that's opening soon right here in Oswego N.Y. I would love to hear from you, check out WLOAP.com 

No storm, not even the one in your life can last forever. The storm is just passing over. - Iyanla Vanzant. Today I made a video of the podcast. I'm posting it to IGTV. Find my info at WLOAP.com

Focus on staying calm. Remember that depression is treatable and the feelings will not last forever. A visit to the History Channel and some facts about black cats. Contact me at WLOAP.com

Going through anxiety or depression or any other psychological condition doesn't make you unlovable - it makes you human. Seth J. Gillihan. 

Shift the focus of your mind so that you begin looking for the positive things in your life. This helps you take control over your perspective. Today I talk about the podcast Isaac's Space by Jimmy Johnson Bartleman. Don't struggle alone, help is available. Share this number for the National Suicide Prevention Lifeline  800-273-8255 or don't hesitate to call them if you're in crisis. 

If you got out of bed today and chose to face the world, I'm proud of you. If you're still struggling too, I'm rooting. for you. Upile Chisala. Contact me at WLOAP.com

No matter how many people are experiencing depression or anxiety, we feel absolutely alone when we are the one's going through it. You're not alone! Lots of ramblings in this episode with some facts about scarecrows and History channel surfing. Contact me at WLOAP.com

The key to self-treatment for depression is to be open, accepting, and loving toward yourself and what you're going through. Remembering rehab. History channel surfing and some facts about Disneyland. Contact me at WLOAP.com

Let go of the illusion that it could have been different. History Channel surfing and a visit to the Fact Site. Contact me at WLOAP.com

Remind yourself of what you have been able to overcome. All the times you felt like you weren't going to make it through , you proved yourself wrong. You are more powerful than you think. Ash Alves. A quick conversation and about stuff and some wrinkles on our brains. Visit WLOAP.com to say hello.