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Woman Intentionally

Woman Intentionally

By Whittney Kilgore

This is a safe space for women to grow personally, mentally, and spiritually. We challenge negative mindsets and habits that are hindering your God given potential. I want to inspire and equip you to Woman Intentionally! I want you to wake up everyday thinking of ways to achieve your goals while putting glory and honor back into the culture of womanhood. We are valuable and full of potential! We will strive to tap into that potential with every episode! Let’s Go!
www.womanintentionally.com
Whitney is an Entrepreneur that loves sharing knowledge and the love of Christ.
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Why the Woman Intentionally Podcast?

Woman Intentionally Feb 23, 2020

00:00
00:59
How to talk to your teen about SEX, Part II

How to talk to your teen about SEX, Part II

Thanks for tuning in. I know this may be a little uncomfortable, but its so important to shift your mindset. Your little baby is being exposed to sex more than you can imagine. This episode will help you approach the conversation with confidence, so you can give them a space to ask for advice and clarity. Listen, I keep it real with my son, and I encourage you to do the same. I hope you find this episode helpful, and I look forward to hearing from you in the review section. Please rate and subscribe to this podcast and share with a parent you think would find this beneficial. 


Check out my business

www.solidjewelsco.com

Instagram: @simplywhittneyk


Oct 19, 202230:54
Navigating Culture and Living Saved w/ Brittany White

Navigating Culture and Living Saved w/ Brittany White

The culture is here, and we as Christians are living in it! Join us for a conversation about how to authentically live for Jesus in a culture that doesn't share our values and beliefs. My guest Brittany White shares how she authentically uses her personality and creativity to reach people that may love the culture a little more than the Lord. Her ability and desire to meet people where they are and sprinkle Jesus on it is so beautiful and hilarious to watch. We both believe that in order to draw people to Christ we must understand where people are, how they are being influenced, and be honest about having been through many of the same things. This one will leave you ROTF laughing! 


www.womanintentionally.com

www.savedgirlsummer.com

www.solidjewelsco.com

Instagram: @savedgirl_summer / @simplywhittneyl / @womanintentionally



Jul 09, 202248:27
Abortion... The choice before conception.

Abortion... The choice before conception.

Yep, I'm talking about it... Abortion. I've tried ignoring it, came up with several excuses for why I shouldn't speak on it, but God wasn't having it. If this helps just one person, and saves just one life I will be satisfied. This is about so much more than choosing what you do with your body... The baby has a body too. If we continue encouraging sex with no consequences we will only continue seeing women forced to make a choice after conception rather than before. We must be proactive. If abortion clinics are going into the schools teaching kids about sex, then we as Christians should be just as bold talking about these topics as well. This is only the beginning. 

If you would like to be a guest on the podcast discussing your view on this topic please email info@womanintentionally.com 


www.womanintentionally.com

www.whatisabortion.com

www.prolifeacrossamerica.org

Instagram: @Simplywhittneyk


Jun 22, 202220:21
Navigating Friendships Amongst Women

Navigating Friendships Amongst Women

In this LIVE episode I spoke with Catherine, Elysse, and Silvadia about navigating friendships with other women. Yes, it can be a struggle, but it can also be very worth it! I truly believe relationships show us ourselves, and teach us valuable lessons. 


Sponsor: www.SolidJewelsCo.com

@Solidjewelsco

@Simplywhittneyk


May 26, 202201:10:47
The Silent Struggles of Infertility

The Silent Struggles of Infertility

Did you know about 1 in 5 women deal with #Infertility ?

This was the case for my guest Chivon LeSassier.  Join us as she shares her journey to motherhood. I’m praying that this episode will encourage those believing God for children, and enlighten us on how we can support our loved ones in the process.


We totally understand that it may not be in Gods will for every woman that desires a child to have one, but as long as you are believing I AM BELIEVING WITH YOU. Let's talk about some of the real life struggles that some people face while on this journey.


Follow us on Instagram: @Simplywhittneyk and @Chivonmoniqueisme

www.womanintentionally.com

Sponsor: www.solidjewelsco.com

May 25, 202201:25:04
How to talk to your teen about SEX (Part 1)

How to talk to your teen about SEX (Part 1)

This talk has to happen... I know you can't imaging your baby boy or baby girl having sex, but trust me they are thinking about it! We have to be intentional about helping them determine their "why" and foundational knowledge about sex. Culture, feelings, and emotions are telling them one thing, but God expects another. Let me know what you think!


Please Rate this Podcast and share this episode with a friend!

Free How to talk about sex Course I created... It will help you prepare to talk to your sons as well.

https://purposeful-guidance.teachable.com/p/how-to-talk-to-your-daughter-about-sex

Solid Jewels Company

www.solidjewelsco.com

Instagram: @SimplyWhittneyK


Feb 28, 202215:32
What are you waiting for?
Feb 03, 202216:27
Busy Life Fitness w/ Teasha Edmonson

Busy Life Fitness w/ Teasha Edmonson

Are you tired of starting diets that you can't maintain? Want to get fit, but you don't know where to start? Are you struggling to work fitness into your busy life? Join me for a discussion with Teasha Edmonson (Certified Personal Trainer) to learn ways to master your mindset, macros, and movement while living a busy life!


Teasha Edmonson

Instagram: @Slimfitfitt

https://z-p42.www.instagram.com/slimfitfitt/

30 Day Challenge starting 1/3/2022 

https://www.slimfitathletics.com/products/30-day-challenge-black-friday-sale

Website: www.slimfitathletics.com


Whittney K.

Instagram: @simplywhittneyk

Website: www.womanintentionally.com

Facebook Group (Intentional Women)

https://www.facebook.com/WomanIntentionally/


Sponsor: Solid Jewels Company

www.solidjewelsco.com



Dec 31, 202144:28
Organize Your Life in 2022 with Kiowana Phillips
Dec 26, 202152:19
Marriage, Communication, Losing Yourself, and God in Marriage

Marriage, Communication, Losing Yourself, and God in Marriage

In this live episode from October 10, 2021 I sat down with some of my married friends to talk about marriage. We discussed some of the struggles, lessons, and challenges that we have faced, but also how we're attempting to grow through it all. Marriage isn't easy, but if we commit to Gods LOVE formula we can make them work and last. 


Special Guest

Catherine Anderson

Dee Dee Stinson

Jasmine Coleman


Host: Whittney Kilgore

Follow the Facebook page for updates and conversation: https://www.facebook.com/WomanIntentionally

To be guest fill out this form: https://forms.gle/yYDJEXHKinRCs2qv8


#marriage #christianwomen #wives #realtalkmarriage #marriedlife

Dec 04, 202159:19
Why can’t I change?

Why can’t I change?

Have you been trying to change but keep ending up in the same situations? Do you feel like you’re stuck in the cycle of doubt or unproductive behavior? Maybe you haven’t truly changed your mind… maybe asking God to transform your mind is exactly where you need to start…
Nov 29, 202111:36
Avoiding a Culture of Thirst Traps
Aug 27, 202125:50
Realistic Fitness for Busy Women w/ Tenisha Douglas (Fit Mom Expert)

Realistic Fitness for Busy Women w/ Tenisha Douglas (Fit Mom Expert)

Ladies! You've been talking about getting snatched, but what's stopping you? In this episode The Fit Mom Expert shares tips on how busy women can make time to get in shape mentally and physically. If you have been struggling to stay consistent, or beating yourself up when you fall short this podcast is the motivation you need to keep pushing! 


Connect with Tenisha

Instagram: @fitmomexpert

Facebook: Tenisha Douglas

Website: www.virtuallyfit.com


Coach Whittney K

Instagram & Facebook: @Coachwhittneyk

Website: www.coachwk.com

You can grab my free Personal Growth Workbook : https://promos.coachwk.com/workbook

May 22, 202033:13
Disrupting the School to Prison Pipeline with Mr. Leonard Webb

Disrupting the School to Prison Pipeline with Mr. Leonard Webb

Ladies!!! Mr. Webb shares tons of insight on ways we can help our children avoid the school to prison pipeline. You will be amazed at the statistics and the sad reality that many children face due to lack of advocacy. We have a voice as parents, and in this episode you'll learn how to use it effectively! He has several gifts for those that listen to the end!


Like and Rate this podcast on Apple!


www.webbolutionarymotivation.com

For Your Freebie!

info@webbolutionarymotivation.com

Subject: Mrs. Whitt

May 15, 202043:10
The Truth about Sex & STD Prevention with Brandi Roberts

The Truth about Sex & STD Prevention with Brandi Roberts

Ladies!!! If you are sexually active please listen to this conversation. Brandi Roberts is the STD Prevention Program Manager at the Arkansas Department of Health. She shares tons of knowledge about how to protect yourself from STDs and make wise decisions that have the potential to impact your entire future. Brandi Roberts (M.P.H.) Experienced Program Manager with a demonstrated history of working in the hospital & health care industry. Skilled in Nonprofit Organizations, Prevention, Technical Writing, Clinical Research, and Community Health. Strong community and social services professional with a Master of Public Health (M.P.H.) focused in Public Health Education and Promotion from University of Arkansas for Medical Sciences.
Apr 30, 202050:04
Cancer, Real Faith, and the Journey to Spinktacular w/ Pastor Melanie Butler

Cancer, Real Faith, and the Journey to Spinktacular w/ Pastor Melanie Butler

We often talk about working out, diet plans, and getting fine, but there is another aspect of health awareness that is also very important. Pastor Melanie shares her story about meeting Christ in early adulthood, defeating Cancer, and starting Spinktacluar to support and embrace other survivors as they strive to live Spinktacular lives during and after the Cancer. She is inspired to share hope, love, and support for anyone willing to receive it. 


Pastor Melanie Butler

Instagram: @pastormelaniebutler

www.livingwaterc3.com


Coach Whittney K.

Instagram: @Coachwhittneyk

www.coachwk.com


Apr 27, 202054:39
Wellness, Beauty, Faith & Productivity

Wellness, Beauty, Faith & Productivity

Ladies!!! You are in for a real treat! Corene Garner shares so many nuggets on wellness, beauty, faith, and productivity. She is so real and down to earth that it literally feels like she's sitting next to you. You can thank me later for your new found friend! 


Connect with Corene Gardner 

www.pamperer-Pretty.com

Instagram: @pampered_pretty and @corene_gardner

Facebook: Corene Gardner / Pampered Pretty

Youtube: Corene Gardner


www.coachwk.com

Instagram: @coachwhittneyk

Facebook: Coach Whittney K.


Apr 06, 202043:07
The Power of Mindset

The Power of Mindset

If you have been struggling to shift your #Mindset then you're listening to the right episode. I'm sharing helpful insight that allowed me to shift my mindset in a way that has produce better relationships, self esteem, peace, and motivation for living my purpose. You can do the same thing!

Don't forget to check out my Online Group Coaching Program starting April 5, 2020! There are only 15 Slots available, so get registered now to see if you're a good fit!

https://promos.coachwk.com/gcp

Facebook: Coach Whittney K

Instagram: @Coachwhittneyk

Website: www.coachwk.com

Thanks for tuning in!

Mar 06, 202011:44
Why the Woman Intentionally Podcast?
Feb 23, 202000:59
Becoming Women of Value

Becoming Women of Value

Hey Ladies! What does it take to start becoming a woman of Value? Listen to this weeks episode to join in on the discussion!


www.coachwk.com

Youtube: Coach Whittney K

Facebook: Coach Whittney K

Instagram: @Coachwhittneyk

Feb 18, 202017:38
Standards in African American Culture

Standards in African American Culture

Hey Ladies!!

This may be a little uncomfortable for some of us, but it needs to be discussed. No longer can we avoid conversations due to feeling hypocritical. In this episode I discuss the shift of standards and values in African American culture over time. I share statistics meant to help up see the big picture, and not to offend you about where you may be at this point in your life. I was there once too, but we can't afford to stay there! We have all made mistakes, but what matters is how we learn from them! I want us to do what we can to impact culture by starting in our own homes. Younger girls are watching you, and we need to have standards that show them how to love and value themselves as beautiful, intelligent, valuable black women with dignity. It won't happen over night, but we can start working on it everyday until we see change! Let's Go Ladies!!


www.purposefullyguided.co

Instagram: @coachwhittneyk

Youtube: Coach Whittney K.

Facebook: Purposefully Guided 

Feb 04, 202017:40
How to stay #Consistent with your #Goals
Jan 20, 202017:41
Your past doesn't determine your future... Or, does it?...

Your past doesn't determine your future... Or, does it?...

Ladies, we love to use the phrase "My past doesn't determine my future!"... But, it actually does! What you do today will impact the way your tomorrow looks... Let's reflect on our past to make sure we aren't doing anything that will lead to results we don't want in #2020!


Let's Stay Connected!!

Website: www.purposefullyguided.co

Follow me on Facebook: https://www.facebook.com/purposefullyguided1

Instagram: @coachwhittneyk

Youtube: Coach Whittney K!

Jan 06, 202020:11
What are your standards? (Relationships & Friendships)

What are your standards? (Relationships & Friendships)

Hey Ladies! In this weeks episode we are discussing STANDARDS... Without them we end up falling for anything. It's never too late to develop your standards, so you can start today. Standards give you something to look for when making decisions that have the ability to change your life. If you're still struggling to determine standards that improve your quality of life, you may need to consider working with a personal growth coach! 


Head on over to my website to get signed up for an initial consultation today! Or, check out the blogs packed with motivation to help you make lasting change!

www.purposefullyguided.co

Nov 06, 201918:12
Esteem Yourself Girl! W/ Dr. Simone Alicia the Self Esteem Doctor!
Oct 02, 201937:56
Intentional Career Moves with Career Expert & Coach Ashley Cash

Intentional Career Moves with Career Expert & Coach Ashley Cash

In this episode Career Expert and Coach Ashley Cash shares her knowledge on how to make intentional career moves. She shares insight on ways women can feel comfortable asking and receiving the salaries they deserve. I also share insight for military women striving to make their way up the chain of command as well. Ashley provides advice on overcoming some career killing mindsets and behaviors. If you've been about the next level of your career, this knowledge will give you the mental boost you need. It's time to make some Intentional Career Moves!! Let's Go Ladies!!!


www.ashleyncash.com

www.purposefullyguided.co

Sep 09, 201934:43
Who is Whittney Kilgore?? Why a podcast??

Who is Whittney Kilgore?? Why a podcast??

Hey ladies!! Just wanted to let you know who I am, where I’ve come from, and where I’m headed! I’m just keeping it real so you know exactly who I am and my passion for doing this..
Aug 27, 201915:01
VALIDATION: Stop needing people to “like” you!

VALIDATION: Stop needing people to “like” you!

In this episode we will discuss just how much weight the opinions of others have on our lives. When you break away from the bondage and fear of opinions you will truly begin to become who you were created to be all along!! Let’s Go Sis!!
Aug 17, 201918:16
The Root.. Letting Go of the Past

The Root.. Letting Go of the Past

Have you ever taken time to evaluate your childhood? Did it affect you negatively or positively? We need to dig deep into our past to determine if it’s causing some of the unproductive behavior and character traits we have today.. Not to blame anyone, but to learn from it and avoid the same mistakes and cycles. DISCLAIMER!!! If you didn’t have the opportunity to know your birth parents, your father in heaven has provided you with EVERYTHING you need to know about HIM. You can learn if his character, likes, dislikes, mentality, and desires for you in His Word, the Bible. So don’t allow not knowing them to make you feel less than others that did. We were created in His image so He knows Everything about you the way a real father should ❤️❤️
Aug 03, 201920:28
Where Are You Sis???

Where Are You Sis???

Where Are You Sis?? Are you struggling to determine the woman you want to become, and how to get there?? If so, let’s dive in! In this episode we take a critical look at how we can identify where we are in order to become more intentional about where we want to end up! It’s not too late sis, let’s go!
Jul 19, 201911:47
Hey Ladies!!!!

Hey Ladies!!!!

This is an introduction the the newest spot for women to be encouraged, motivated, and challenged mentally. In this podcast I lay the foundation for the podcast and get you fired up about what’s to come from tuning in to this environment for personal growth ❤️
Jul 13, 201909:07