Women Going Big

You will like this episode if you: 

- Know you should take better care of yourself mentally, emotionally, and physically

- Are looking to incorporate more self-care routines into your life

- Love the idea of self care but you aren't sure what that looks like

Roxana Petrus is a psychologist and an emotional health specialist with a background in cognitive-behavioral psychotherapy. She currently supports amazing women in finding their emotional balance, combining evidence-based practices with clear strategies and tools and with an empathic, supportive, and authentic attitude.  

There is something to be said for the personal power and wisdom that we all hold inside of us. Did you know that that power started before we were even conceived? Join me as I sit down with Sama Morningstar to discuss our inner power and where it stems from.

Sama founded the Womb Centered Healing Temple in 2018 as a collaborative space to support people of all genders to learn about the importance of our experiences in and of the womb, heal the wounds inflicted on all of us by the womb abuse and suppression of patriarchy, and reclaim the power of the traditions of womb reverence that predate the patriarchal system.  Out of her own personal journey healing from early childhood trauma founded in the domination model of the relationship between men and women, she has emerged with a passionate devotion to remember, re-activate, and re-establish Womb Power as our center of personal power and inner guidance.  She has received potent soul purpose visions about the importance of returning to a partnership model of relating with each other and with all beings and diligently applies this model to all of her relationships.

You will enjoy this episode if you:

- Enjoy learning about yourself and how we are wired

- Have a holistic approach to life and relationships

- Are curious about womb power and how it could relate to you

You can learn more about Sama at the links below! 

Join me as I speak with Jocelyn Bellows on finding your passion even if it isn’t just about careers and money and finding your authentic self. 

She believes in a world where men and women can break up with their old ways of being, stories that are no longer serving, breaking energetic ties with people and ideas to Wake Up to a being of joy and light and crafting a life on your terms – growing and expanding into the person you were always meant to be.

She wants you to live in your radiant light, leaping from limitation to liberation.

You will like this episode if you:

- Are struggling to find yourself amidst a challenging time

- Have started from the bottom to get to where you are 

- Are at the bottom and need some encouragement getting back up

You will enjoy this episode if you: 

- Have overcome some kind of adversity in your life

- Enjoy listening to people who make the best out of their situation

- Believe in spreading and practicing kindness in everything you do

You might enjoy this episode if you: 

•  Have overcome hardship in your life but still find joy 
•  Are currently going through a hardship and need a silver lining 
•  Believe that everything happens for a reason and you love seeing things come together for a greater purpose  

You will love this episode if you: 

- Are passionate about writing

- Want to write your own books

- Need to find a creative outlet to express yourself

Jenna is a USA Today bestselling author, youth mentor, and life coach who supports daring women and teens to find their authentic voice and confidently express themselves through writing. This was another great episode, if you are interested in connecting with Jenna, we encourage you to check out her links below!

You will enjoy this episode if you: 

- Are passionate about finding sustainable ways to live

- Have followed your heart to where you're supposed to be even if it wasn't a popular choice

- Have been interested in sustainability but aren't sure where to start

Anna, is a sustainability consultant, writer, and podcast host, with the mission to help businesses operate in a sustainable manner, reduce costs, and properly manage their environmental and social risks. This is the very condensed version of Anna, but this gal is a powerhouse and was SO much fun to talk to. This episode is HIGHLY recommended.

You will like this episode if you:

- Believe you are on the path to your higher purpose

- Are looking to revive your personal and professional life

- Need encouragement/motivation to take the leap and do the thing you've been wanting to do

Kamladevi Sharma is a professional life coach and business consultant who specializes in mindset and personal development strategy. She teaches entrepreneurs and people in management about how to balance their lives and thrive. To connect and learn more about Kamladevi, check out her links below!

You will enjoy this episode if you: 

- Want to share your thoughts with the world but aren't sure where to start

- Have started the journey of self-discovery and looking for encouragement

- Believe that you can create a life that is filled with purpose and true fulfillment

With three decades of expertise in holistic physical therapy, a third-degree black belt, and thirteen books, Laura Di Franco, MPT, the owner of Brave Healer Productions, has a clear preference for being badass, and she’s the champion of entrepreneurs who want to grow their health-based practices. She'll help you share brave words that heal the world and leave the legacy you were born for. To learn more and connect with Laura online, check out her links below!

You will enjoy this episode if: 

- You are longing for a deeper meaning in your life

- Want to get in touch with your intuition (or already are)

- Enjoy diving into DEEP conversations about life, inner workings, energy and spirituality

I had a great chat with Therese Nadeau, an International Intuitive, Authenticity Coach and Spiritual Mentor.

You will like this episode if: 

- Know you are meant to "do more" with your life

- Are ready to go big

- Planned for your life to be one thing, and it turned into something else

- Want to hear a "win"

Renesha Marc is a Life and Mindset coach, certified meditation Teacher/Practitioner, and author of Mindset Reset: How to develop a winning attitude and act with purpose to create your desired life. She helps women release their mental barriers and limiting thoughts so that they can develop their own power mindsets and ultimately design the life they’ve always dreamed of with purposeful action and joy. 

 Connect with Renesha below!

You will enjoy this episode if: 

- Overcoming adversity is important to you

- You have overcome something big in your life that led to your purpose

- Currently battling adversity

- Looking for motivation to keep fighting the good fight

I would like to introduce you to Becky Kekula, she is a motivational speaker and an advocate for inclusion everywhere! Becky worked for a decade in the entertainment and news media industries and now she works to advance disability inclusion and equality in the corporate world.  Becky also happens to be a little person who is proud to identify as part of the disability community. She has spoken at over 200 venues such as companies, government agencies, and schools and as far away as Africa! Becky is happy to be sharing her expertise as we all strive to advance disability inclusion worldwide.

Super excited to push this podcast episode out to you guys. I had the pleasure of interviewing business owner and entrepreneur, Nas Echeverria, with Next Level Up CEO. She is a Business Marketing Strategist and founder of the Unconditional Growth Method. The Unconditional Growth Method is how she has taught hundreds of people to grow their businesses and their lives beyond their wildest dreams. Give this podcast episode a listen and let me know what you think! Are you ready to level up?

Hey guys! Thanks for tuning into the Women Going Big Podcast. I am excited to introduce to you, Motivational Mondays with Krysta. These episodes are an insight into what is inspiring and motivating me that week. What books I'm reading, quotes I like, things that are going on in my life that might be able to help and encourage you on your journey as well. Let me know what you think! 

Another AWESOME episode is in the books. A huge thanks to Andrea Brundage for coming on the show today. Folks, if one of your New Year Resolutions was to be more organized then this is the podcast you need to start with. 

In this episode, we talk about ways you can be more organized at home and in your business, how your stuff can actually control you, and how to take back your life by establishing a routine. And at the bottom of all of that is organization, which is Andrea's specialty. 

This week, I was able to interview that was not only in another country, someone who was across the world. How cool, right?! I'd like to introduce you to Candra Burns, her foundation was built by volunteering as a child. While attending college, she resurrected the Natural Resources Club, interned with a forestry company, Rayonier Inc., and joined Society of American Foresters in WA State (WSSAF). She currently develops creative media content across many social media platforms, offers online reputation management and monthly monitoring reports, researches content that promotes the sustainable use of wood, and coordinates social media efforts with many organizations. 

She realized her passion for media marketing through these efforts. She has been promoting building with wood since 2015 and documents Mass Timber buildings around Europe. She is a proud member of #forestproud and the Society of Wood Science and Technology. Her inspiration comes from the people who gave her hope and the people who give her hope for the future. These are the generous people who work every day to grow and help each other equally. Candra wishes to help others have a voice and build an online presence. She holds two associates degrees from Grays Harbor College and a Bachelor of Science from The Evergreen State College. She is a proud military spouse with the ability to work from anywhere in the world.