Women Who Shine
By Rachel Swann
Come with me on a journey of exploration, self development, self care, mental wellbeing tips, fun, a few laughs, probably some menopausal symptoms and a good few swear words (sorry mum). If you’re a woman and you want to shine, tag along!!!
Women Who ShineJun 02, 2021
What does resilience really mean?
I’m exploring what resilience means, why it’s not what you think it is and how you can build your resilience, even if you don’t think you have any.
Jun 02, 202120:47
World Meditation Day - A guide to meditating from a non-expert
I’m demystifying meditation, discussing a few different ways to meditate and giving you a few ideas for how to start a meditation practice if you’re a total novice.
May 21, 202123:13
Looking after your mental health
Recorded during Mental Health Awarenss Week 2021, I dive into Anxiety in menopause, parity of esteem and mindfulness.
May 14, 202120:24
Who inspires you?
Today I’m looking at the women who have been inspirational in my life, their commonalities and asking you to reflect on who inspires you.
May 09, 202113:38
Why Women Who Shine?
Join me for the introduction to Women Who Shine, where I’ll give you a flavour of what to expect, why I’ve named the podcast as I have and a few initial musings.
May 02, 202114:38