The YANApodcast with NAMI Philly

This episode concludes the 2-part series of our discussion with both Charles (Chuck) Widger AND his son Clark. These episodes are slightly different than previous ones, because we get a deeper insight from not only the perspective of the child, Clark, who began to experience mental illness at a young age but ALSO from the parent, Chuck, who along with Clark's mother supported him throughout the experience, and tried to do everything they could to provide their son with the best care plan possible. But it wasn't easy...  Chuck Widger, a high-profile, local philanthropist and financial guru, also shares with us how the family's experience led to the creation of Clark's Manor, a milieu-style living facility for adults with chronic mental illness. The only one of it's kind on the eastern corridor, Clark's Manor provides access to care, community, programs,  and activities. They promote overall wellness, growth, and social and vocational skills. Until now, families often spent years searching for this type of care, only to land somewhere in another part of the country. This has been seen as a huge win for Philadelphia in addition to the families and individuals it supports. Chuck's hope is that everyday people can understand and realize it doesn't matter who you are, or how much money you have or don't have - you can still be impacted by mental illness.  For more information about Clark's Manor: The Journey to Clark’s Manor, a four-minute documentary. Clark’s Manor Program Overview, a two-minute video introduction Clark’s Manor Website: https://www.elwyn.org/services/clarks-manor The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia Facebook: NAMI Philadelphia Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: Suicide and Crisis Lifeline: 988 Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

Today's episode is the first of a 2-part series in which we will be speaking with both Charles (Chuck) Widger AND his son Clark. These episodes are slightly different than previous ones because we get a deeper insight from not only the perspective of the child, Clark, who began to experience mental illness at a young age but ALSO from the parent, Chuck, who along with Clark's mother supported him throughout the experience, and tried to do everything they could to provide their son with the best care plan possible. But it wasn't easy... Chuck Widger, a high-profile, local philanthropist and financial guru, also shares with us how the family's experience led to the creation of Clark's Manor, a milieu-style living facility for adults with chronic mental illness. The only one of it's kind on the eastern corridor, Clark's Manor provides access to care, community, programs,  and activities. They promote overall wellness, growth, and social and vocational skills. Until now, families often spent years searching for this type of care, only to land somewhere in another part of the country. This has been seen as a huge win for Philadelphia in addition to the families and individuals it supports. Chuck's hope is that everyday people can understand and realize it doesn't matter who you are, or how much money you have or don't have - you can still be impacted by mental illness. For more information about Clark's Manor: The Journey to Clark’s Manor, a four-minute documentary. Clark’s Manor Program Overview, a two-minute video introduction Clark’s Manor Website: https://www.elwyn.org/services/clarks-manor The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia Facebook: NAMI Philadelphia Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: Suicide and Crisis Lifeline: 988 Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

In today's episode we continue our conversation with Kayle Melicher. Kayle (she/her) is a 22 year old from Sacramento, CA, who is a strong believer in mental health advocacy and describes herself as an optimist and someone who is very passionate about what she does. She currently has a YouTube channel, Moments to Inspire, promoting mental health awareness as well as a mental health internship at Tower of Youth where she writes articles about mental health and is specifically working on a story from the perspective of a therapist. KAYLE: Website: www.momentstoinspire.org Instagram: @moments_to_inspire2019 YouTube: Moments to Inspire The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia Facebook: NAMI Philadelphia Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: Suicide and Crisis Lifeline: 988 Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

Kayle Melicher (she/her) is a 22 year old from Sacramento, CA, who is a strong believer in mental health advocacy and describes herself as an optimist and someone who is very passionate about what she does. She currently has a YouTube channel, Moments to Inspire, promoting mental health awareness as well as a mental health internship at Tower of Youth where she writes articles about mental health and is specifically working on a story from the perspective of a therapist.  KAYLE: Website: www.momentstoinspire.org Instagram: @moments_to_inspire2019 YouTube: Moments to Inspire The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia Facebook: NAMI Philadelphia Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: Suicide and Crisis Lifeline: 988 Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline: (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

In this episode of The YANApodcast, we continue our conversation with Paul Catrino, the Founder and Captain of Sporting Serotonin soccer club. Sporting Serotonin promotes wellness in physical and mental health, which are two important components for overall wellness. Paul is also the 2021 CASA Community Recipient, a writer at BrotherlyGame, VAR Tech at Hawkeye, and most importantly a Mental Health Advocate. During Paul's spare time, he hosts a podcast called Views from the Bridge with his buddies talking about anything and everything Philadelphia Union. Tune in to hear Part 2 of Paul's inspirational story and see how he's involved with his community in advocating for mental health! PAUL: Instagram: @catrino93 Twitter: @catrino93 VIEWS FROM THE BRIDGE PODCAST: Instagram: @vftbpod Streaming on Apple Podcast and Spotify SPORTING SEROTONIN SOCCER LEAGUE: Twitter: @SerotoninSoccer Instagram: @SportingSerotonin The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: Suicide and Crisis Lifeline: 988 Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

Paul Catrino is the Founder and Captain of Sporting Serotonin soccer club. Sporting Serotonin promotes wellness in physical and mental health, which are two important components for overall wellness. Paul is also the 2021 CASA Community Recipient, a writer at BrotherlyGame, VAR Tech at Hawkeye, and most importantly a Mental Health Advocate. During Paul's spare time, he hosts a podcast called Views from the Bridge with his buddies talking about anything and everything Philadelphia Union. Tune in to hear Paul's inspirational story and see how he's involved with his community in advocating for mental health! PAUL:  Instagram: @catrino93  Twitter: @catrino93  VIEWS FROM THE BRIDGE PODCAST:  Instagram: @vftbpod  Streaming on Apple Podcast and Spotify SPORTING SEROTONIN SOCCER LEAGUE: Twitter: @SerotoninSoccer Instagram: @SportingSerotonin The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: Suicide and Crisis Lifeline: 988 Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

Nazhah Khawaja is a Pakistani-American author from Chicago and a mom to two creative, brilliant minds! Nazhah works in the Behavioral Health Industry as an Outreach Specialist with Early Autism Services and hosts the company's Podcast - Life at EASe. Nazhah is also an event planner for a few non-profit organizations in the Chicago-land area. Nazhah's true passion is expression which can be best exemplified through her work as a poet/spoken word artist and the number of Op-ed articles she has written for various online publications. She partnered with the creative mastermind of theDemureist and held the title of ‘Women Editor’ for a few years as well as hosted events in Chicago and NY with the intention of inspiring women through engaging workshops and empowering talks. Nazhah's debut novel, The Other Side of Life, can be purchased on Amazon and can be found in Salt Lake County Libraries. NAZHAH: Instagram: @nazhah_k The Other Side of Life on Amazon: https://amzn.to/3A2NHKd Life at EASe Podcast on Spotify: https://spoti.fi/3SUUv5l Early Autism Services: https://earlyautismservices.com/ EAS on Instagram: @early_autism_services The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: Suicide and Crisis Lifeline: 988 Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

Nazhah Khawaja is a Pakistani-American author from Chicago. Nazhah is a mom to two creative, brilliant minds! Nazhah works in the Behavioral Health Industry as an Outreach Specialist with Early Autism Services and is a Podcast Host for the company's Podcast - Life at EASe. Nazhah is an event planner for a few non-profit organizations in the Chicago-land area. Nazhah’s passion is expression. She is a poet/spoken word artist and has written a number of Op-ed articles for various online publications. She partnered with the creative mastermind of theDemureist and held the title of ‘Women Editor’ for a few years as well as hosted events in Chicago and NY with the intention of inspiring women through engaging workshops and empowering talks.  Nazhah's debut novel, The Other Side of Life, can be purchased on Amazon and can be found in Salt Lake County Libraries. NAZHAH:  Instagram: @nazhah_k The Other Side of Life on Amazon: https://amzn.to/3A2NHKd Life at EASe Podcast on Spotify: https://spoti.fi/3SUUv5l Early Autism Services: https://earlyautismservices.com/ EAS on Instagram: @early_autism_services The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: Suicide and Crisis Lifeline: 988 Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

"[I would tell my younger self:] don't dim your light for other people." In this episode of The YANApodcast, we continue our conversation with Anastasia Vlasova. Anastasia is a mental health activist and NYU student who hosts the podcast Our Turn to Talk which explores personal, systemic and global shifts that are necessary in order to make our world a kinder, more compassionate and self-aware place. Having immigrated from Russia, Anastasia experienced a lot of stigma surrounding mental health, but has discovered incredible ways to become an advocate while implementing her own methods of self improvement and care. She has been featured in The Wall Street Journal and was sponsored by Fila, Wilson and other sports brands as a champion tennis player. This girl is fire and is only 19 years old! Tune in to hear her incredible story of strength and resilience. Our Turn to Talk Podcast: Instagram: @ourturn2talk Website: www.ourturntotalk.com The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: Suicide and Crisis Lifeline: 988 Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678 PHOTO CREDIT: This is My Brave

Anastasia Vlasova is a mental health activist and NYU student who hosts the podcast Our Turn to Talk which explores personal, systemic and global shifts that are necessary in order to make our world a kinder, more compassionate and self-aware place. Having immigrated from Russia, Anastasia experienced a lot of stigma surrounding mental health, but has discovered incredible ways to become an advocate while implementing her own methods of self improvement and care. She has been featured in The Wall Street Journal and was sponsored by Fila, Wilson and other sports brands as a champion tennis player. This girl is fire and is only 19 years old! Tune in to hear her incredible story of strength and resilience. Our Turn to Talk Podcast:  Instagram: @ourturn2talk Website: www.ourturntotalk.com The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: Suicide and Crisis Lifeline: 988 Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678 PHOTO CREDIT: Hannah Yoon for The Wall Street Journal

In today’s episode, we continue our chat with high school juniors, Anika & Amrita about what it’s been like attending high school during the pandemic, social media, pressures of being a teen and their podcast, “No Therapist, No Problem”. Sometimes, it’s difficult to sit down with a complete stranger and tell them what exactly is on your mind. So, Anika Manelkar and Amrita Sundaram have got your back! As high schoolers, they host the podcast “No Therapist, No Problem!”, which was started in December 2020. They hope to bring a sense of community and provide a safe space for people struggling with mental health, talking through topics such as mental hygiene or even depression so that you don’t have to spill your guts on that couch with a box of Kleenex in a room that probably smells like money and adults. Listen as they bring in their own experiences in mental health and how they’ve grown as teenagers. NO THERAPIST, NO PROBLEM: LinkTree: https://linktr.ee/notherapistnoproblem Instagram: @notherapistnoproblem TikTok: @notherapistnoproblem The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline: 988 Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

In today's episode, we chat with high school juniors, Anika & Amrita about what it's been like attending high school during the pandemic, social media, pressures of being a teen and their podcast, "No Therapist, No Problem".  Sometimes, it's difficult to sit down with a complete stranger and tell them what exactly is on your mind. So, Anika Manelkar and Amrita Sundaram have got your back! As high schoolers, they host the podcast "No Therapist, No Problem!", which was started in December 2020. They hope to bring a sense of community and provide a safe space for people struggling with mental health, talking through topics such as mental hygiene or even depression so that you don't have to spill your guts on that couch with a box of Kleenex in a room that probably smells like money and adults. Listen as they bring in their own experiences in mental health and how they've grown as teenagers. NO THERAPIST, NO PROBLEM:  LinkTree: https://linktr.ee/notherapistnoproblem Instagram: @notherapistnoproblem TikTok: @notherapistnoproblem The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

"[If I was to tell my younger self one thing, I would say...] be who you are, love who you want and express yourself in whatever way you want. And just be kind with everyone else and.... Express kindness!" This episode of The YANApodcast features Yunio Martinez and his journey as a someone who identifies as a Hispanic gay male from Guatemala navigating mental health, his sexuality, and life as an immigrant to the United States. Mental health was not a subject discussed openly in the Spanish community so he did not know who to turn to, talk to, or reach out to for help when he was experiencing different emotions. He really began to notice his mental health declining during lockdown due to the pandemic. Yunio describes himself as having always been a very active person in the community and so he didn't know what to do with himself without access to all of his typical coping skills. He was trying to figure out a lot on his own by doing research on what mental health actually was when he came across NAMI. NAMI helped him begin to understand what mental health was and ways to manage it. Having always had a love for soccer, Yunio is extremely passionate about the Casa Soccer League and thrilled to be able to take a leadership role as well as the opportunity to participate in the sport on a regular basis. The Casa Soccer League is a grassroots organization that aims to integrate mental health with physical health. Yunio continuously advocates for mental health and hopes to help shatter the stigma one day. YUNIO: Instagram: @jrguatephilly Casa Soccer League on Instagram: @casasoccerphilly Casa Soccer League LinkTree: https://linktr.ee/casasoccer2 The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

Today's episode of The YANApodcast features Yunio Martinez and his journey as a someone who identifies as a Hispanic gay male from Guatemala navigating mental health, his sexuality, and life as an immigrant to the United States. Mental health was not a subject discussed openly in the Spanish community so he did not know who to turn to, talk to, or reach out to for help when he was experiencing different emotions. He really began to notice his mental health declining during lockdown due to the pandemic. Yunio describes himself as having always been a very active person in the community and so he didn't know what to do with himself without access to all of his typical coping skills. He was trying to figure out a lot on his own by doing research on what mental health actually was when he came across NAMI. NAMI helped him begin to understand what mental health was and ways to manage it.  Having always had a love for soccer, Yunio is extremely passionate about the Casa Soccer League and thrilled to be able to take a leadership role as well as the opportunity to participate in the sport on a regular basis. The Casa Soccer League is a grassroots organization that aims to integrate mental health with physical health. Yunio continuously advocates for mental health and hopes to help shatter the stigma one day. YUNIO: Instagram: @jrguatephilly Casa Soccer League on Instagram: @casasoccerphilly Casa Soccer League LinkTree: https://linktr.ee/casasoccer2 The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

In today’s episode of The YANApodcast, we dive into Part 2 of Cait’s background as a homeschooled student, her upbringing with religion, her college experiences and the ways she manages her mental health, specifically anxiety. Cait became more aware of her anxiety during the COVID Pandemic, so tune in to hear more about her story! Caitlin Casey (she/her) is a rising senior at Eastern University studying Social Work & Biblical Studies. She is passionate about social justice and caring for people in a holistic manner, and hopes to pursue a career in social work. Caitlin came to NAMI as a part of her social work program and interned from January to March of 2022, where she was able to expand her understanding on mental health, wellness, and the impact a listening ear can make in the lives of others. Caitlin would describe herself as a people person, iced coffee addict, artist, and avid Taylor Swift fan. She is deeply caring and loves to hear other people’s stories, hoping to create a space where people can feel seen, safe, and loved. The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

In today's episode of The YANApodcast, we dive into Cait's background as a homeschooled student, her upbringing with religion, her college experiences and the ways she manages her mental health, specifically anxiety. Cait became more aware of her anxiety during the COVID Pandemic, so tune in to hear more about her story! Caitlin Casey (she/her) is a rising senior at Eastern University studying Social Work & Biblical Studies. She is passionate about social justice and caring for people in a holistic manner, and hopes to pursue a career in social work. Caitlin came to NAMI as a part of her social work program and interned from January to March of 2022, where she was able to expand her understanding on mental health, wellness, and the impact a listening ear can make in the lives of others. Caitlin would describe herself as a people person, iced coffee addict, artist, and avid Taylor Swift fan. She is deeply caring and loves to hear other people's stories, hoping to create a space where people can feel seen, safe, and loved. The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

"I think I would tell my younger self to not be afraid to commit to wanting better for yourself. I think especially as women, we are encouraged to fit roles and that often means pausing what we want or what we want to do to support others; to be there for others; to push others up. And as much as that's important, I think that I would definitely tell my younger self to try to take a chance at a better life - a better future - for me because it's scary but you meet a lot of really cool people doing it who are doing good things and want to be there for you, too." Today's episode features Part 2 of Olivia's story! Olivia Miller is an 20 year-old advocate from Waterloo Region, Ontario, Canada. She is currently completing a double major in Peace and Conflict and Social Development Studies with a minor in Political Science at the University of Waterloo. Olivia is the co-founder and director of the Bridges of Hope Project and Community Ambassador for the Umbrella Project. She is a contributor with several community and national initiatives, including The Activist Collab, The Wilmot Post and more. Bridges of Hope is a platform by youth for promoting mental health awareness by execution of local events and social media campaigns. Olivia uses this platform to speak at community events and schools, sharing her personal struggles with mental health and conflicts. Olivia has been open about her journey with mental illness as a young adult. She has discovered through her experiences how important it is to take care of yourself and seek help when you need it, after struggling to graduate high school and suffering harsh anxious episodes. She is passionate about sharing her message with others so they know they are never alone. IG: @selftalkwithliv The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

Olivia Miller is an 20 year-old advocate from Waterloo Region, Ontario, Canada. She is currently completing a double major in Peace and Conflict and Social Development Studies with a minor in Political Science at the University of Waterloo. Olivia is the co-founder and director of the Bridges of Hope Project and Community Ambassador for the Umbrella Project. She is a contributor with several community and national initiatives, including The Activist Collab, The Wilmot Post and more. Bridges of Hope is a platform by youth for promoting mental health awareness by execution of local events and social media campaigns. Olivia uses this platform to speak at community events and schools, sharing her personal struggles with mental health and conflicts. Olivia has been open about her journey with mental illness as a young adult. She has discovered through her experiences how important it is to take care of yourself and seek help when you need it, after struggling to graduate high school and suffering harsh anxious episodes. She is passionate about sharing her message with others so they know they are never alone. IG: @selftalkwithliv The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

"I would have told [my younger self] that he is deserving; that he is worthy; that he's loved; and that he's safe within himself. Because I always thought I had to be something that I wasn't in order to get safety - like I need to partake in this toxic masculinity exchange from the hood in order to feel safe, but you know, you are safe within yourself!"  In today's episode, we welcome back our guest, Kenneth Bourne, B.A., MSW., LSW. Kenneth is a member of the class of 2012 and the first Boys’ Latin graduate to earn an advanced degree. After receiving his B.A. in Sociology and Anthropology from Denison University, Kenneth went on to pursue a Masters of Social Work at Rutgers University. His career began in North Philadelphia, serving a diverse community with a disproportionately high rate of unmet healthcare needs at PHMC Care Clinic. He has worked with young adults, in Camden, as a Street Leader Director at Urban Promise Ministries Inc. and, in Philadelphia, as a Community Intervention Specialist with Drexel University Healing Hurt People program. As a Community Intervention Specialist he provided acute intervention, outreach, counseling, and case management for young victims of interpersonal violence between the ages of 18 and 35. Kenneth brought his talents back to Boys’ Latin often, partnering with school, city, and state officials on the #blackdegreesmatter campaign, as well as, hosting discussions on Black male identity and overcoming higher education obstacles. He currently serves as an alumni liaison to the school’s Board of Trustees. He also worked at Boys’ Latin Middle School as the only school social worker for 300+ students and families. He refers to himself as a passionate social change agent, and recently launched his startup business Bourne ANEW to propel the life success of Black boys and young men. Links for socials: Instagram: @kennethlbourne Website: www.bourneanew.com The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

In today's episode of The YANApodcast, not only do we welcome a fantastic guest but we also welcome our brand new co-host, Ms. Dani Enguero! Dani joined our NAMI Philly family just recently in a new role as Youth Peer Navigator. She is going to make an awesome addition to the YANA team! Our guest is Kenneth Bourne, B.A., MSW., LSW. Kenneth is a member of the class of 2012 and the first Boys’ Latin graduate to earn an advanced degree. After receiving his B.A. in Sociology and Anthropology from Denison University, Kenneth went on to pursue a Masters of Social Work at Rutgers University. His career began in North Philadelphia, serving a diverse community with a disproportionately high rate of unmet healthcare needs at PHMC Care Clinic. He has worked with young adults, in Camden, as a Street Leader Director at Urban Promise Ministries Inc. and, in Philadelphia, as a Community Intervention Specialist with Drexel University Healing Hurt People program. As a Community Intervention Specialist he provided acute intervention, outreach, counseling, and case management for young victims of interpersonal violence between the ages of 18 and 35. Kenneth brought his talents back to Boys’ Latin often, partnering with school, city, and state officials on the #blackdegreesmatter campaign, as well as, hosting discussions on Black male identity and overcoming higher education obstacles. He currently serves as an alumni liaison to the school’s Board of Trustees. He also worked at Boys’ Latin Middle School as the only school social worker for 300+ students and families. He refers to himself as a passionate social change agent, and recently launched his startup business Bourne ANEW to propel the life success of Black boys and young men. Links for socials: Instagram:@kennethlbourne Website: www.bourneanew.com The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

Before we jump into telling you about today's guest, we would like to first, let you all know that this will be Carly's last episode as co-host! We are so sad to see her go but are so grateful for all the time she put in to make this podcast what it is and to bring such a beautiful light into all of your homes. Thank you so much for everything, Carly! Second, this change is not entirely a sad thing, because we are now welcoming Danielle Enguero to YANA as co-host along with Becca. Dani is super special, fun, and just dynamite so sit back and get ready for The YANApodcast Phase 2 coming at you starting next week!  That all being said now, let's welcome today's guest who will be sharing Part 2 of her incredible story! Dallas Slankard aka @Dallyjeeaan on TikTok is a Colorado Native that has worked both in the entertainment and business industries. She has recently found her voice through social media and has used her platform to open up about her mental health journey, finding support and camaraderie within online communities. She currently lives in Colorado with her 2 dogs and cat and loves to do theatre, bake, and create unnecessary home improvement projects in her spare time. Socials: TikTok: @dallyjeeaan Instagram: @dallasslankard The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

Check out today's episode of The YANApodcast which features Part 1 of Dallas Slankard's (AKA @dallyjeeaan on TikTok) story! Dallas is a Colorado Native that has worked both in the entertainment and business industries. She has recently found her voice through social media and has used her platform to open up about her mental health journey, finding support and camaraderie within online communities. She currently lives in Colorado with her 2 dogs and cat and loves to do theatre, bake, and create unnecessary home improvement projects in her spare time. Socials: TikTok: @dallyjeeaan Instagram: @dallasslankard The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

"Honestly, the first thing that comes to mind [that I would tell my younger self] is so cliché but also so true is: be yourself – but I want to expand on that because I think that it’s so much more than just being yourself. I would say – you know, there was a point at that time where I was pretty hopeless, so I would just say: WAIT. Just wait. Because if you give up now, you’re never going to see what happens with you in the future so if you can just wait – wait it out – you can make it through this – don’t give up – you’ll get through to where you’re happy again. And I think that being yourself helps that wait."  Christine Marie Frey (referred to as Christine XP) is an extraordinary rising youth mental health advocate. At the age of 16, Christine XP wrote and self-published her autobiography “Brain XP: Living with Mental Illness, A Young Teenager’s Perspective”, which has since become an international award-winning book. Christine XP also founded the teen mental health project & community Brain XP. She is an award- winning mental health advocate, an engaging motivational speaker, and a musical recording artist & performer. BRAIN XP website/social media/contact info: Website: brainxp.org TikTok: https://www.tiktok.com/@brainxpproject Instagram: https://www.instagram.com/brainxpproject/ YouTube: https://www.youtube.com/brainxp Email: brainxpproject@gmail.com The YANApodcast: Instagram: @the_yanapodcast Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

“Honestly, the first thing that comes to mind [that I would tell my younger self] is so cliché but also so true is: be yourself -  but I want to expand on that because I think that it’s so much more than just being yourself. I would say - you know, there was a point at that time where I was pretty hopeless, so I would just say: WAIT. Just wait. Because if you give up now, you’re never going to see what happens with you in the future so if you can just wait - wait it out - you can make it through this - don’t give up - you’ll get through to where you’re happy again. And I think that being yourself helps that wait.” Christine Marie Frey (referred to as Christine XP) is an extraordinary rising youth mental health advocate. At the age of 16, Christine XP wrote and self-published her autobiography "Brain XP: Living with Mental Illness, A Young Teenager's Perspective", which has since become an international award-winning book. Christine XP also founded the teen mental health project & community Brain XP. She is an award- winning mental health advocate, an engaging motivational speaker, and a musical recording artist & performer. BRAIN XP website/social media/contact info: Website: brainxp.org TikTok: https://www.tiktok.com/@brainxpproject Instagram: https://www.instagram.com/brainxpproject/ YouTube: https://www.youtube.com/brainxp Email: brainxpproject@gmail.com The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text “Start” to 678-678

"I would tell my younger self to take more risks. I think I'd be a lot more comfortable in certain situations if I knew how to take risks before. I feel like now when I am sometimes uncomfortable in social situations, school or sports, I feel like I wish I could go back and learn how to fail." Today's episode features high school senior, Chuck Norton! Chuck has been working on Taco 'Bout It, a mental health card game, for a little over two years. Chuck realized that he wasn't effectively communicating with his parents about his mental health, but he knew that he enjoyed playing card games with them; he wanted to combine those two ideas so that families could engage in challenging conversations in a lower stakes and more enjoyable environment.  Chuck & Taco 'Bout It Online: Go to https://shopcel.org/collections/taco-bout-it to purchase the game and find out other details Instagram: @taco.bout.it.game The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text "Start" to 678-678

"I would tell [my younger self] that she is enough and that her efforts are being recognized on so many levels...." To wrap up our 6 part series in honor of National Eating Disorder Awareness Month, we continue where we left off with Amanda Moreno, Co-Founder, Co-President, Board Member of Body Empowerment Project, and hear Part 2 of her powerful story of what it was like growing up with the immigrant experience. Amanda is a recent graduate from the University of Pennsylvania where she obtained a B.A. in Neuroscience with a minor in French and Francophone Studies. As an aspiring pediatrician, Amanda has worked for over four years with children and adolescents in clinical and educational settings to improve their wellness and academic functioning. Through her work with the Body Empowerment Project, she hopes to teach youth how to approach wellness from a place of self-compassion while advocating for themselves and others. Outside of work, Amanda can be found dancing salsa, cooking Cuban food and desserts, or going on long exploratory walks in the city. AMANDA: Email: amanda@bodyempowerment.net LinkedIn: https://www.linkedin.com/in/amandamorenog/ BEP Instagram: @body_empowerment_project BEP Website: https://www.bodyempowerment.net/ The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcast.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphillyyouth Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text "Start" to 678-678

Episode 5 of our 6 part series in honor of National Eating Disorder Awareness Month, features Amanda Moreno, Co-Founder, Co-President, Board Member of Body Empowerment Project, and her powerful story of what it was like growing up with the immigrant experience. Amanda is a recent graduate from the University of Pennsylvania where she obtained a B.A. in Neuroscience with a minor in French & Francophone Studies. As an aspiring pediatrician, Amanda has worked for over four years with children and adolescents in clinical and educational settings to improve their wellness and academic functioning. Through her work with the Body Empowerment Project, she hopes to teach youth how to approach wellness from a place of self-compassion while advocating for themselves and others. Outside of work, Amanda can be found dancing salsa, cooking Cuban food and desserts, or going on long exploratory walks in the city. AMANDA:  Email: amanda@bodyempowerment.net LinkedIn: https://www.linkedin.com/in/amandamorenog/ BEP Instagram: @body_empowerment_project BEP Website: https://www.bodyempowerment.net/ The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 844.PHL.HOPE CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text "Start" to 678-678

"How you look is the least interesting thing about you." Today's episode picks up where we left off with Christina Miranda last week which is Part 4 of our 6 part series in honor of Eating Disorder Awareness Month! We continue our conversation with the co-founder of Body Empowerment Project, Christina to find out her WHY? for this work. Christina is a recent graduate from the University of Pennsylvania with a B.A. degree in Neuroscience. She has been working on eating disorder advocacy efforts since she was 14 years old, after surviving her personal struggle with anorexia. Christina believes that participating in the programs offered by the Body Empowerment Project would have prevented her eating disorder. In her free time, she can be found caring for her collection of plants and baking desserts for friends and family. CHRISTINA: Instagram: @Christinamiranda_ or @body_empowerment_project Website: https://www.bodyempowerment.net/ The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders. The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text "Start" to 678-678

Today's episode features part 3 of our 6 part series in honor of Eating Disorder Awareness Month! We continue our conversation with the co-founder of Body Empowerment Project, Christina Miranda to find out her WHY? for this work. Christina is a recent graduate from the University of Pennsylvania with a B.A. degree in Neuroscience. She has been working on eating disorder advocacy efforts since she was 14 years old, after surviving her personal struggle with anorexia. Christina believes that participating in the programs offered by the Body Empowerment Project would have prevented her eating disorder. In her free time, she can be found caring for her collection of plants and baking desserts for friends and family. CHRISTINA:  Instagram: @Christinamiranda_ or @body_empowerment_project Website: https://www.bodyempowerment.net/ The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741-741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT): (800) 931-2237 SAMHSA (Substance Abuse and Mental Health Services Administration): (800) 662-HELP (4357) to get connected to help for substance use disorders.  The Trevor Project (Suicide/Crisis Support for LGBTQ+ Youth): (866) 488-7386, Text "Start" to 678-678

For the second part of a 6 episode series coinciding with Eating Disorder Awareness Month, we continue talking with Amanda Moreno and Christina Miranda about their organization, Body Empowerment Project, a 501(c)(3) non-profit organization established in 2021 to help empower youth to find body acceptance and self-worth. They lead educational workshops for college, middle school, and high school students about body image and self-esteem in order to decrease eating disorder risk. Students leave their program with a new appreciation for themselves, a transformed idea of what it means to be healthy, acceptance of their bodies, and the courage to advocate for themselves and others. The Body Empowerment Project: Instagram: @body_empowerment_project Website: https://www.bodyempowerment.net/ The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text “NAMI” to 741741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT) (800) 931-2237 SAMHSA: 1-800-662-HELP (4357)

For the first part of a 6 episode series, we start off Eating Disorder Awareness Month talking with Amanda and Christina about their organization, Body Empowerment Project, a 501(c)(3) non-profit organization established in 2021 to help empower youth to find body acceptance and self-worth. They lead educational workshops for college, middle school, and high school students about body image and self-esteem in order to decrease eating disorder risk. Students leave their program with a new appreciation for themselves, a transformed idea of what it means to be healthy, acceptance of their bodies, and the courage to advocate for themselves and others. The Body Empowerment Project on Instagram: @body_empowerment_project Website: https://www.bodyempowerment.net/ The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text "NAMI" to 741741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT) (800) 931-2237 SAMHSA: 1-800-662-HELP (4357)

Part 2 of Rose McKeen's story picks up right where we left off last week! Rose is a Senior at Sanborn Regional High school and also Miss Manchester NH! She spends her time dancing and volunteering her time to help NEDA (National Eating Disorder Association) raise money and awareness for people with eating disorders. ROSE ON INSTAGRAM: @rosemckeen_ or @missmanchesternh The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text "NAMI" to 741741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT) (800) 931-2237 SAMHSA: 1-800-662-HELP (4357)

For the first episode of Season 3 of The YANApodcast, we welcome special guest Rose McKeen! Rose is a Senior at Sanborn Regional High school and also Miss Manchester NH! She spends her time dancing and volunteering her time to help NEDA (National Eating Disorder Association) raise money and awareness for people with eating disorders.  ROSE ON INSTAGRAM: @rosemckeen_ or @missmanchesternh The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI PHILLY: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text "NAMI" to 741741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT) (800) 931-2237 SAMHSA: 1-800-662-HELP (4357)

Part 2 of Lindsay Meehan Mayo's story! Lindsay is a Philly native and an open book when it comes to mental health and mental health advocacy. Lindsay brings lived experience to the table, as she's had her own battles and she's seen loved ones fight, too. Lindsay has struggled with various mental health challenges including OCD, anxiety/depression, and an eating disorder. But, with those battles, Lindsay found hope and chose a path of recovery. She recently celebrated her 5 year anniversary in ED recovery! Until 2020, Lindsay was a pastry chef in Philadelphia. When the pandemic hit, bringing the restaurant industry to a halt, Lindsay took the opportunity to leap into a new career path; she had been contemplating this for a long time. With volunteer hours in the eating disorder recovery world, stability in her own mental health journey, and a lot of passion, Lindsay was welcomed into the mental health field with open arms. Fast forward through some interviews and class and training: She is now Lead Certified Peer Support Specialist on the Peer Support Warmline with Access Service Mont Co. In this role, Lindsay strives to give back to a community who experiences things that aren't always talked about or supported by others, a vulnerable community. She strives to build mutually empowered relationships with communities that want a helping hand with their mental health. Though daunting, changing careers in her 30s has proven to be incredibly fulfilling to Lindsay's life as a whole! Outside of her CPS role, Lindsay finds joy at home with her spouse, and their 2 bunnies, and with her family and friends. Lindsay shares her creativity through painting and online community. And, she finds peace and happiness in outdoor adventures. LINDSAY: Instagram: @lammy2711 and @honeyhatcomp (her art page) Peer Support & Teen Talk Lines: Instagram: @peersupportandteentalklines - Montgomery County 1-9p Adults: Call 855-715-8255, Text 267-225-7785 Teens: Text 215-703-8411 - Chester County 3-7p Teens: Text 484-362-9515 The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text "NAMI" to 741741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT) (800) 931-2237 SAMHSA: 1-800-662-HELP (4357)

Lindsay Meehan Mayo is a Philly native and an open book when it comes to mental health and mental health advocacy. Lindsay brings lived experience to the table, as she's had her own battles and she's seen loved ones fight, too. Lindsay has struggled with various mental health challenges including OCD, anxiety/depression, and an eating disorder. But, with those battles, Lindsay found hope and chose a path of recovery. She recently celebrated her 5 year anniversary in ED recovery! Until 2020, Lindsay was a pastry chef in Philadelphia. When the pandemic hit, bringing the restaurant industry to a halt, Lindsay took the opportunity to leap into a new career path; she had been contemplating this for a long time. With volunteer hours in the eating disorder recovery world, stability in her own mental health journey, and a lot of passion, Lindsay was welcomed into the mental health field with open arms. Fast forward through some interviews and class and training: She is now Lead Certified Peer Support Specialist on the Peer Support Warmline with Access Service Mont Co. In this role, Lindsay strives to give back to a community who experiences things that aren't always talked about or supported by others, a vulnerable community. She strives to build mutually empowered relationships with communities that want a helping hand with their mental health. Though daunting, changing careers in her 30s has proven to be incredibly fulfilling to Lindsay's life as a whole! Outside of her CPS role, Lindsay finds joy at home with her spouse, and their 2 bunnies, and with her family and friends. Lindsay shares her creativity through painting and online community. And, she finds peace and happiness in outdoor adventures. LINDSAY:  Instagram: @lammy2711 and @honeyhatcomp (her art page) Peer Support & Teen Talk Lines:  Access Services Instagram: @peersupportandteentalklines - Montgomery County 1-9p Daily Adults: Call 855-715-8255, Text 267-225-7785 Teens: Text 215-703-8411 - Chester County 3-7p Daily Teens: Text 484-362-9515 The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line: Text "NAMI" to 741741 Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 National Eating Disorder Association (NEDA) Help Line (CALL OR TEXT) (800) 931-2237 SAMHSA: 1-800-662-HELP (4357)

Part 2 of Kim Sands' story! Kim Sands is a comedy show producer in New York City! She is also executive producer of bear the film, a film that depicts depression as a bear for kids. Additionally, Kim is a huge mental health advocate and uses her social media platform to spread mental health awareness and share her story of her own journey with mental health, hospitalization and surviving suicide loss. Instagram: @agirlwiththreedogs & @bear.the.film The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Kim Sands is a comedy show producer in New York City! She is also executive producer of bear the film, a film that depicts depression as a bear for kids. Additionally, Kim is a huge mental health advocate and uses her social media platform to spread mental health awareness and share her story of her own journey with mental health, hospitalization and surviving suicide loss.  Instagram: @agirlwiththreedogs & @bear.the.film The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Part 2 of AmandaGrace's story - continued from last week! AmandaGrace Krier is a 23 year old mental health professional and suicide loss survivor, currently in recovery living with mental illness. Her passion for youth began as an NAMI Ending The Silence Presenter speaking on the loss of her cousin Sean to suicide and personal journey of recovery with mental illness. She is a 2020 grad from CCP with a degree in Behavioral Health and Human Services and currently supports the teens of Montgomery and Chester County PA in her new roll as Lead Peer Specialist of Teen Talk Lines. AmandaGrace is very excited to join The YanaPodcast in telling her story, help listeners better understand how to support teens in their lives who may be struggling and know that there is #NoShameInBrainPain Instagram: @amandagracekrier @peersupportandteentalklines Facebook: @peersupportandteentalklines The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

AmandaGrace Krier is a 23 year old mental health professional and suicide loss survivor, currently in recovery living with mental illness. Her passion for youth began as an NAMI Ending The Silence Presenter speaking on the loss of her cousin Sean to suicide and personal journey of recovery with mental illness. She is a 2020 grad from CCP with a degree in Behavioral Health and Human Services and currently supports the teens of Montgomery and Chester County PA in her new roll as Lead Peer Specialist of Teen Talk Lines. AmandaGrace is very excited to join The YanaPodcast in telling her story, help listeners better understand how to support teens in their lives who may be struggling and know that there is #NoShameInBrainPain Instagram: @amandagracekrier @peersupportandteentalklines Facebook: @peersupportandteentalklines The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Part 2 of Sean's story! Sean Hyatt has been a major advocate for mental health for most of his life. He lost his father at eight years old by suicide. At first, he heard about NAMI when his mother would attend support groups for grief and loss of a loved one. For the past four months, he has had the pleasure of being President of NAMI Drexel on NAMI on Campus. He loves the role as President and there are five other board members are part in planning events and meetings for the organization as well. In addition, he is an active member of NAMI Philly as a Peer Facilitator of an LGBTQIA+ support group for 18+ years old individuals. His current major at Drexel University is Psychology with a minor in Psych Rehab. Recently, he just finished his internship at Belmont Behavioral Health Hospital for seven months as an Academic Behavioral Health Associate or also known as a Tech. Some of the responsibilities as tech (min. 32 hours per week) included leading community meetings/groups, take vitals for all the patients, and utilize therapeutic techniques to patients at a behavioral health hospital also known as a mental health hospital. He looks to inspire others by being part of this podcast by telling his story and give useful life lessons to listeners and viewers. IG Handles - Personal : @shyatt98 NAMI on Campus at Drexel : @namidragons Email: sih32@drexel.edu LGBTQIA+ Support Group for 18+ Young Adults : Fridays at 12 PM through NAMI Philly The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Sean Hyatt has been a major advocate for mental health for most of his life. He lost his father at eight years old by suicide. At first, he heard about NAMI when his mother would attend support groups for grief and loss of a loved one. For the past four months, he has had the pleasure of being President of NAMI Drexel on NAMI on Campus. He loves the role as President and there are five other board members are part in planning events and meetings for the organization as well. In addition, he is an active member of NAMI Philly as a Peer Facilitator of an LGBTQIA+ support group for 18+ years old individuals. His current major at Drexel University is Psychology with a minor in Psych Rehab. Recently, he just finished his internship at Belmont Behavioral Health Hospital for seven months as an Academic Behavioral Health Associate or also known as a Tech. Some of the responsibilities as tech (min. 32 hours per week) included leading community meetings/groups, take vitals for all the patients, and utilize therapeutic techniques to patients at a behavioral health hospital also known as a mental health hospital. He looks to inspire others by being part of this podcast by telling his story and give useful life lessons to listeners and viewers. IG Handles - Personal : @shyatt98 NAMI on Campus at Drexel : @namidragons Email: sih32@drexel.edu LGBTQIA+ Support Group for 18+ Young Adults : Fridays at 12 PM through NAMI Philly The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Nicholas Emeigh is a mental health advocate and public speaker with 5 years of continuous recovery from mental illness, substance use, and is a survivor of 3 suicide attempts. He proudly serves the community as Director of Outreach and Development for NAMI Bucks County PA providing help, hope, awareness and opportunities to Bucks County’s 640,000 residents. He speaks often at conferences, schools, and institutions of medicine and higher learning on the power of peer support, about his own journey through an intense battle with mental illness, and what he is doing now to help shatter the stigma so that no one feels alone on their journey to recovery. NICK ON SOCIALS: Instagram: @namibucks or @nami.man or @nicholasemeigh Facebook: NAMI Bucks PA www.namibuckspa.org The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Merissa Hester is a high school senior and former foster youth. She is a strong believer in sharing your story and for standing up for other foster kids who feel lost. Merissa hopes to one day make a difference in the lives of others by being a social worker. Merissa is a big NAMI Philly supporter and believes that mental health is so important to talk about! Merissa is described as being resilient, brave, bold and full of life! Merissa hopes that her story will impact other foster kids, other teenage girls or anyone who has ever felt alone! Merissa on Instagram: @riss.rose_ The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. Women Organized Against Rape (WOAR): 24 Hour Hotline 215.985.3333 National Domestic Abuse Hotline: (800) 799-SAFE (7233) or text "START" to 88788 Child Help National Child Abuse Hotline: 24/7 (1-800) 4-A-Child or (1-800) 422-4453

Gabe Liedman is a television writer and producer, known for his work on 'Pen15,' 'Broad City,' and 'Brooklyn Nine-Nine." He most recently created, executive produced and starred in Netflix's animated series "Q-Force" about a gay superspy and his scrappy LGBTQ squad fighting to prove themselves to the agency that underestimated them. He's also been friends with your host, Becca Lane, since childhood, which is actually more important than his career achievements if you think about it. Gabe Online:  Instagram: @gabeliedman Twitter: @gabeliedman Q-Force on Netflix: https://bit.ly/39FEkn4 Gabe's Standup on Comedy Central: https://on.cc.com/3ibYvxN Gabe's Album "Hiyeeee" on Amazon: https://amzn.to/3EZaeti The YANApodcast: Instagram: @the_yanapodcast  Website: www.theyanapodcastwithnamiphilly.wordpress.com New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. The Trevor Project: The Trevor Project is the world’s largest suicide prevention and crisis intervention organization for LGBTQ (lesbian, gay, bisexual, transgender, queer, and questioning) young people. 1-888-488-7386 or text 'START' to 678-678 https://www.thetrevorproject.org/

Nikki Weigand served in the US Army for eight years as a Cryptologic Linguist and Signals Intelligence Analyst. In 2009 she deployed in support of Operation Iraqi Freedom with the 1st Brigade Combat Team, 1st Calvary Division out of Ft. Hood, TX. Nikki is currently the Advocacy Director at NAMI Keystone PA. She joined NAMI in 2017 as an intern while completing her Master’s degree in Social Work at the University of Pittsburgh. Prior to her involvement with NAMI, Nikki worked in veteran homelessness and homelessness prevention services as a case manager and outreach coordinator. For more information on NAMI Keystone: www.NAMIKeystonePA.org Instagram: @NAMIKeystonePA Facebook: NAMI Keystone PA The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. Alcoholics Anonymous: www.aa.org to find out how to find a meeting near you Narcotics Anonymous: www.na.org Veterans Crisis Line: 1-800-273-8255, press 1, Send a text to 838255, Chat online Confidential Veterans Chat

Today’s episode of The YANApodcast features the LEGENDARY KUF KNOTZ!! Known for his ability to fuse genres such as hip-hop, reggae, classical, soul, & jazz, MC/Poet/Songwriter Kuf Knotz is one of today’s fastest emerging alternative artists. His career has led him to open for a very diverse number of acts: Ms Lauryn Hill, The Roots, Common, G-love, Wyclef Jean, Slick Rick, The Wailers, Robert Randolph, Steel Pulse, Arrested Development, Robert Glasper, Inspectah Deck, Rising Appalachia,  Zac Deputy, Josh Ritter, B.O.B, Bone Thugs & Harmony, Kabaka Pyramid, Yellowman, Soulive , Easy Star Allstars, Ozomatli and... BRUCE SPRINGSTEEN at an Obama Rally on the Parkway in Philadelphia! 2008 -”Unstoppable," which became the official song of World Series Champions, The Phillies, with fellow notorious local artists, G. Love, Don McClosky and Chuck Treece. 2011 - Recorded a solo project, “Boombox Logic”, in collaboration with Drexel University's Mad Dragon Records, the country’s first student run label, winning “Independent Music Awards: Best Hip Hop Song” in 2011. 2015 - Tri State Indie Awards Hip Hop Artist of the Year 2015 - Released an album focused on exhibiting a positive message “A Positive Light” on Ropeadope Records. This lead him to engage in more community outreach projects such as WXPN program Musicians on Call and facilitate fundraising events such as food drives, clothing drives, cancer benefits, and disaster reliefs. 2018 - Kuf has recently collaborated with music therapist and harpist, Christine Elise, co-founding a community outreach performance project, “Higher Grounds Music”. Within this project, he released an album, “Higher Grounds” in which he has spent the last year spreading peace and positivity on various stages across North America. The unlikely pair connected and built the project with a similar vision, wanting to create positive, forward thinking music driven by a strong message. Both individuals are intrinsically motivated to foster community growth through musical expression. KUF ONLINE: http://www.kufknotz.com/ Instagram: @kufknotz Facebook: Kuf Knotz & HG Fam The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. Alcoholics Anonymous: www.aa.org to find out how to find a meeting near you Narcotics Anonymous: www.na.org

Hand Drawn Maps is an indie rock duo from the South Bay in Los Angeles, CA composed of lifelong friends Stewart Crichton and Blake Baldwin. The two create a unique sound that draws from a wide array of genres from classic 1960s psychedelia and surf rock, through current indie rock, pop, and more. Often drawing on their personal histories for inspiration, the lyrics bounce from themes of idyllic love to drug use and past forays with altered states of consciousness.   HAND DRAWN MAPS:  Linktree: https://linktr.ee/handdrawnmapsofficial  Website: http://www.handdrawnmapsofficial.com  Instagram: http://www.instagram.com/handdrawnmapsofficial  Facebook: http://www.facebook.com/handdrawnmapsofficial  Twitter: https://www.twitter.com/handdrawnmapsLA  Bandcamp: https://www.handdrawnmapsofficial.bandcamp.com  Soundcloud: https://www.soundcloud.com/handdrawnmapsofficial  Youtube: https://www.youtube.com/channel/UCMcdyGsb8lzosi_mo4M6Sng  Spotify: https://open.spotify.com/artist/5BJCJZj67oE0xi8vr5VFzk  The YANApodcast:  Instagram: @the_yanapodcast  New episodes every Tuesday!  NAMI Philly:  Instagram: @NAMIPhiladelphia or @namiphilly_ETS  Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1  CRISIS RESOURCES:  National Suicide Prevention Lifeline (800) 273-TALK (8255)  Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor.  Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420  SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.  Alcoholics Anonymous: www.aa.org to find out how to find a meeting near you  Narcotics Anonymous: www.na.org

Alexandra spent 7 years earning her PhD in Biology where she studied soil microbes in a climate change experiment.  This roller coaster experience included extreme highs, such as incredible adventures throughout Asia, as well as extreme lows, such as chronic and crippling depression. Since graduating she has combined her love of science, teaching and writing as a critical writing professor. She is passionate about teaching people of all ages how to find their voice by conscientiously crafting their words. In her undergraduate classes students have written about everything from artificial intelligence and social justice to microbes and mental health. The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

The Los Angeles-based singer, songwriter, producer, and multi-instrumentalist Dylan Dunlap developed a love for music at a very young age.  As a teen, Dylan left the prestigious Berklee College of Music to get a head start on his music career and started busking in his hometown of Burbank, CA. Inspired by the likes of Coldplay and Mumford & Sons, he simultaneously fashioned a singular style, infusing cinematic scope and alternative eloquence into power pop.  Over the last two years, he supported OneRepublic, toured across the US and the UK and released what would become his breakout single, “If That’s Alright,”  which has amassed over 28 million streams. On top of his artist pursuits, Dylan has put in countless hours of work to raise awareness around mental health, receiving the “Fighting Stigma Rising Star” award from the National Alliance on Mental Illness. DYLAN DUNLAP:  Instagram: @iamdylandunlap Twitter: @iamdylandunlap Facebook: iamdylandunlap https://iamdylandunlap.com/ The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Taboo Topics Tuesday is back for a whole new TABOO topic: Addiction and Overdosing! This topic is definitely multi-faceted but one that is an epidemic of massive proportions. 2020 saw a rise in overdose related deaths by 30%! THIRTY PERCENT in one year alone. It's time to set aside prejudices and talk about solutions NOT stigma. Join us as we dive into Part 1 of this devastating topic that effects literally anyone - Yale to Jail.   The YANApodcast:  Instagram: @the_yanapodcast  New episodes every Tuesday!  NAMI Philly:  Instagram: @NAMIPhiladelphia or @namiphilly_ETS  Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1  CRISIS RESOURCES:  National Suicide Prevention Lifeline: (800) 273-TALK (8255)  Crisis Text Line: a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor.  Philadelphia Suicide and Crisis Intervention Hotline: (215) 686-4420  SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.  Alcoholics Anonymous: www.aa.org to find out how to find a meeting near you

This week's episode features Danielle DiPilla and "It's been real. It's been fun. It's been real fun!" Danielle is a warrior in the truest sense of the word. After a decade-long battle against several mental illness diagnoses and struggling with alcoholism and addiction, Danielle bravely took the steps to get help by advocating for herself. Pushing the “reset button”, Danielle entered herself into a rehabilitation facility and found solace in the center’s personalized care to help her with her Major Depressive Disorder, anxiety,  and addictions. Danielle left the facility with Hope & joy in her heart. She plunged head first into a 12-step program; finding a sponsor, going to meetings, and getting in service. She is focusing on her sobriety and navigating life as a sober woman. She aspires to work in the recovery field, focusing on addictions counseling to help other young people recognize their value and get the help they deserve, just as she did. DANIELLE: Instagram: @danielledipilla Twitter: @_ddipilla The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. Alcoholics Anonymous: www.aa.org to find out how to find a meeting near you Women Organized Against Rape (WOAR): 24 Hour Hotline 215.985.3333 National Domestic Abuse Hotline: (800) 799-SAFE (7233) or text "START" to 88788 Child Help National Child Abuse Hotline: 24/7 (1-800) 4-A-Child or (1-800) 422-4453

Delv is an indie folk project by songwriter and licensed therapist Kris Leigh. Both her work as an artist and therapist compliment one another, as the themes in her music circulate self healing, processing emotional experiences and the evolution of human growth.  Her most recent record, "Gardens and Plantings", still in motion, is a reflection of time during the pandemic and liberation of all the stories gathered from hours of deep listening.  Each song is being slowly released, one month at a time, mirroring the slow, introspective pacing and the challenging of traditional structure.  DELV:  Instagram: @delvmusic  TikTok: @delvmusic  Website: delvmusic.com  Spotify: https://spoti.fi/3ylox74  The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Myles Bullen is a soft rap/art poet gallivant who has dedicated the past few years to performing their manifesto of rhythmic poems and melodic archives, traveling extensively, to get vulnerable in front of living people.   MYLES:  Website: https://mylesbullen.bandcamp.com/   Instagram: @beatboxpoet  The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

In this episode of The YANApodcast, we welcome Claudette Pombo as our special guest! Claudette is a multifaceted individual with a background in performance theatre and corporate digital marketing. Claudette now has a BLOOMING career in digital marketing and in her spare time does story telling events in the Philadelphia area while acting as an advocate via NAMI as well as her own social media platforms.  CLAUDETTE:  Instagram: @claw_det & @mybrokenbrainlife The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. OTHER SOURCES:  4D with Demi Lovato Podcast featuring Glennon Doyle on YouTube: https://bit.ly/3ivoDEK Demi Lovato on Instagram: @ddlovato Glennon Doyle on Instagram: @glennondoyle

Today's episode features Shannon Hannaway! Shannon is a Colorado native, and a recent graduate of Montana State University with a degree in History: Science, Environment, Technology and Society. She is active in public policy work through organizations such as NAMI CO, NAMI Boulder, Mental Health Colorado, and the Suicide Prevention Coalition of Colorado. As Miss Mile High, a local title within the Miss America Organization, she uses her personal experience with mental illness to highlight not only the need for destigmatization, but for the importance of action to improve access to behavioral health treatment. Shannon's personal experience with mental illness includes a childhood of anxiety and panic disorder, which later shifted into PTSD and psychotic depression in college. Her childhood and college experiences illuminated the process and challenges in getting treatment. As a result of her recovery, Shannon became involved with end of life care, Mental Health Summits, Mental Health First Aid training, and Psychiatric Advance Directives. She hopes that by including action alongside destigmatization, more people can get treatment and improve their mental health. SHANNON: Instagram: @shayhannaway The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

For the month of May - Mental Health Awareness Month - we are discussing various TABOO topics that often carry the most stigma in the realm of mental health. Our taboo topic this week is MEDICATION - possibly one of the topics surrounding mental health that carries some of the most significant stigma! So, join us as we discuss our own personal experience with medication, reasons why psychiatric medication carries so much stigma, myths vs facts. addiction, side effects and MORE!  DISCLAIMER: We are in no way advocating for the use of disuse of medication. We are not doctors. We are only speaking from our own personal experience.  The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

For the month of May, which is Mental Health Awareness Month, we are discussing various TABOO topics that often carry the most stigma in the realm of mental health. Our taboo topic this week is INTIMACY - a subject often difficult to discuss even without the added layer of mental health conditions, so therefore even more important for us to try to normalize the conversation. Join us as we talk about sex, vulnerability, interpersonal relationships, medications, the symptoms and side effects of mental health conditions and more!  The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. Planned Parenthood: Planned Parenthood delivers vital reproductive health care, sex education, and information to millions of people worldwide. Call (800) 230-PLAN (7526), chat online, or text "PPNOW" to 774636 (PPINFO) to get answers about pregnancy, birth control, emergency contraception, STDs, and abortion.

For the month of May which is Mental Health Awareness Month, we will be tackling the most significant taboo topics related to mental health. This week, we delve into probably the most taboo of them all: Suicide & Suicide Loss. We discuss statistics, warning signs, prevention and support for those who have tragically lost someone to suicide. It's not one of the easiest topics to discuss, but it is definitely the most important.  The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. American Foundation for Suicide Prevention: www.afsp.org to find a support group, your local chapter and other valuable resources Article: "10 Ways to Support a Loved One who Has Lost Someone to Suicide"

In honor of Mental Health Awareness Month, we are shaking things up a bit by bringing you "Taboo Topics Tuesday"! For our first taboo topic, we dive into the realities of trauma and PTSD, what that can look like and how we can find help and hope!  The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. Women Organized Against Rape (WOAR): 24 Hour Hotline 215.985.3333 Veterans Crisis Line: 1-800-273-8255, press 1, Send a text to 838255, Chat online Confidential Veterans Chat National Center for PTSD: https://www.ptsd.va.gov/index.asp A Comprehensive List of Various Trauma Organizations: https://ncsacw.samhsa.gov/resources/trauma/trauma-resource-center-websites.aspx

In today's episode, the seats are reversed as co-host Carly Hester shares her own personal story and what brought her to the mental health field and to become such a passionate advocate! We asked her a few questions just to give an idea of who she is...  Carly's Role at NAMI Philly: Affiliate Director What is your relationship to mental health? I personally have my own mental health journey that today I am able to openly share with others. Sharing my story has been such a healing experience and something I will continue to do. I consider myself to be a person who is growing and overcoming each and every day. I am also a friend and family member of individuals living with mental illness and will forever be the best advocate I can be. What is your most effective coping skill? Positive affirmations and quiet reflection. What does recovery mean to you? To me, recovery means consciously waking up and choosing, joy, health and hope and not letting my past define who I am. What is the best way to start your day? Coffee, quiet time and then a good podcast on my way to the office! What three words best describe you? Bold. Resilient. Tenacious. Other than mental health, what is a subject you are passionate about? Foster care and adoption! I am a proud foster momma! What is your favorite ice cream flavor? I have never met an ice cream I did not like, but if I HAD to pick, I would pick Java Chip or some sort of coffee flavor! CARLY'S SOCIALS: Personal Instagram: @CarlyHester Foster Care/Adoption Journey Instagram: @OurHestNest The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. National Eating Disorder Association Help Line (CALL OR TEXT) (800) 931-2237 You can call our confidential Helpline Monday-Thursday from 11am to 9pm ET, and Friday from 11am to 5pm ET. You can also chat with our Helpline! Helpline chat hours are Monday-Thursday from 9am to 9pm ET, and Friday from 9am to 5pm ET.

Ashley Laderer is a writer and mental health advocate from New York. She decided to specialize in mental health after realizing she could help others who also struggle from anxiety and depression feel less alone. Her writing has appeared in Teen Vogue, SELF magazine, Billboard, Refinery29, NYLON, and more.  ASHLEY:  You can read her work at clippings.me/ashleyladerer Instagram and Twitter at @ashley_unicorn The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Irene spent 8 years pursuing an academic career in Speech and Hearing Sciences, an endeavor that eventually led to a mental health crisis. She is now working as a scientific writer outside of academia and is passionate about helping others transition to industry careers. She is a trained cardio dance instructor and an advocate for integrating mindful movement into a self-care routine. She has presented at NAMI’s Ending the Silence Program, encouraging kids to be mindful about and flexible in their career goals. In her spare time, she loves to cook, read, and hang out with her 2 rescue cats, JuJu and Bolt. The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Mary Keleher was born and raised in Manchester, NH. Mary holds a degree in dance from Dean College and is the current titleholder for the Miss Berlin-Gorham Scholarship Program, a preliminary competition through the Miss New Hampshire and Miss America Scholarship Programs. She chose "Understanding ADHD" for her Social Impact Initiative as the current Miss Berlin-Gorham because of the lack of understanding people have of the disorder. Mary has a diagnosis of ADHD inattentive type and was not diagnosed until she was 18 years old. It is her belief that she didn’t receive a diagnosis until she was an adult because she didn’t fit the hyperactive stereotype, and because she had OCD and anxiety as a child that masked a lot of her symptoms. When Mary finally received a diagnosis of ADHD, she had a hard time believing that it was “just ADHD.” She thought that she had to have additional learning or neurological disorders because of the amount of impairment she felt, and that is when she realized that ADHD is a lot bigger deal than society makes it out to be. The goal of her platform is to help people understand what ADHD is and that it is not made up. Mary's Socials:  Instagram: @missberlingorham_2021 & @_mary__margaret__ Facebook: Miss Berlin-Gorham & Miss Berlin-Gorham’s Outstanding Teen The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Nicole Steinhagen grew up in South Portland, Maine and is currently a Sophomore at Southern Maine Community College studying business. Nicole has also been studying Martial Arts for 18 years, holds a black belt and has 4 world championship titles. She is also the current Miss Greater Portland and gearing up for Miss Maine in June of this year! After losing her grandfather 5 years ago to suicide, she feels it is more important than ever to end the silence and help others speak up around the topic of suicide. In the wake of her grandfathers suicide, Nicole had a rough few years, both physically and mentally. She ended up losing about 15 pounds that she didn't have to begin with. She would barely have a meal during the day because she was consistently busy and wouldn't remember to eat. She also distanced herself from anything and everything that would remind her of her grandpa. A few years ago, Nicole found the American Foundation for Suicide Prevention. Up until then she had never known that suicide was preventable and mental health was more than depression and anxiety. In Maine, schools do not talk about suicide and mental health but with AFSP she is working to let everyone know that it's okay to not be okay and there's resources out there for everyone to access! NICOLE'S SOCIALS: Instagram: @missgreaterportland2021 & @Nicole.Steinhagen She also manages AFSP Maine's Instagram & Facebook:  Instagram: @AFSPMaine  www.facebook.com/AFSPMaine AFSP NATIONAL:  Instagram: @AFSPnational  www.facebook.com/AFSPNational  www.AFSP.org The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Alexa Rhodes is currently a 17-year-old high school junior at Springside Chestnut Hill Academy. She is extremely passionate about elementary education, Philadelphia sports, and giving back to her community. In January of 2020, she started H.E.L.P.I.N.G. The Homeless Backpacks in a business class at her school because she wanted to bring a level of comfort and security to those living on the streets. Since then, she has watched her organization flourish and has donated 150 backpacks filled with essential items. She has partnered with major companies such as Bombas and Alphabroder, she won the Global Youth Entrepreneurship Competition, and she was featured in the Philadelphia Inquirer! Within the next few months, she plans on donating over 150 backpacks to multiple shelters in the Philadelphia area! You can find out more information about Alexa and her organization and how you can get involved at https://www.helpingthehomelessbackpacks.com/ or @helpingthehomelessbackpacks on Instagram! The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Carolyn Rossiter was born and raised in New York. She loves writing, hiking, and spending time with friends. Carolyn works as an eating disorder and an LGBTQ+ advocate educating people through her stories of her lived experience. In her brutally honest memoir, Diet Pills And Broken Dreams - Stories I Could Not Tell, which is made up of pieces from her journals, Carolyn describes the battle that engulfed her mind and body. Self-loathing and reckless behaviors that continued on through her teenage years through her early thirties. Where can you find Carolyn?  She has a YouTube channel where she shares stories about mental health eating disorders and her relationship: https://youtube.com/c/CarrieRbreathe She also helps her wife with her business. A mental health clothing line to raise awareness and end stigma.  You can find it on Instagram:  @schizophrenic.nyc  Carolyn on Instagram: @breathepositivity_ Website: http://www.breathepositivity.com/ Carolyn's Book on Amazon: https://www.amazon.com/Diet-Pills-Broken-Dreams-Stories-ebook/dp/B0883CTSQZ/ref=nodl_ The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Today we dive into co-host, Becca Lane's personal story and how she came to be passionate about mental health education, advocacy and support! Becca answers a few questions for us to give an idea of who she is...  Becca's Role at NAMI Philly: Young Adult Education Specialist What is your relationship to mental health? I live with mental health conditions such as Bipolar II disorder, ADHD, PTSD, and am a grateful recovering alcoholic and addict. I am an active participant in my recovery and dedicate my time using my own experience to help others. I run our teen mental health awareness education program, Ending the Silence, which involves going out to local schools and youth programs to talk about my own personal recovery journey as well as educate the teens about identifying warning signs and how to find help for themselves and their friends. I struggled severely with my mental illness during my teen years, so it’s incredibly rewarding for me to show teens that help is available and that they are not alone. What is your most effective coping skill? Meditation and reaching out to my support system. What does recovery mean to you? I view recovery as each step I take away from a point of crisis and towards a life full of hope and happiness. Best way to start my day: A large cup of french vanilla coffee, a hot shower and a guided meditation with positive affirmations. What three words best describe you? Resilient. Compassionate. Warrior. Other than mental health, what is a subject you are passionate about? Game of Thrones. What is your favorite ice cream flavor? This is a trick question. I don’t discriminate. BECCA'S SOCIALS:  Personal Instagram: @BeccaLane Facebook: Becca Lane The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. Women Organized Against Rape (WOAR): 24 Hour Hotline 215.985.3333

In today's episode, we welcome back Morgan Hannaleck to join us for a conversation surrounding mental health advocacy where we delves into many areas including police reform, the new 3 digit suicide prevention/mental health crisis line, mental health court, the power of storytelling and more!  Morgan is a 24-year-old motivational speaker, author, mental health counselor and advocate currently residing in San Diego. She also uses her amazing social media platform to educate, inspire and raise awareness. We're so happy to have her back to talk with us about this important subject matter! You can find MORGAN on Instagram: @morganhannaleck Her book: Somber Suffocation The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. National Eating Disorder Association Help Line (CALL OR TEXT) (800) 931-2237 You can call our confidential Helpline Monday-Thursday from 11am to 9pm ET, and Friday from 11am to 5pm ET. You can also chat with our Helpline! Helpline chat hours are Monday-Thursday from 9am to 9pm ET, and Friday from 9am to 5pm ET.

Kayla Myers is a health and fitness enthusiast who encourages others to #ChooseHealth through her social impact initiative in the Miss America Organization. Kayla uses her title as Miss Lancaster County to promote a healthy lifestyle backed by her education from Temple University as an Exercise and Sport Science major with nutrition and psychology minors. It is her mission to not only prevent chronic diseases through living a healthy lifestyle, but to also improve the quality of life for others. Health and fitness have transformed her life and have essentially served as a form of "medicine" for her mental illnesses. Through exercise and developing a healthy lifestyle, Kayla has learned to flourish despite struggling with depression, anxiety, eating disorders, abusive relationships, and other adversity. Kayla would like to share her story as inspiration and encouragement to others who also wish to flourish despite the challenges and adversity they have encountered in their life.  KAYLA'S SOCIALS:  Instagram: misslancastercounty_2020 & kayla_myers21 & kaylamyersfitness  Facebook: Miss Lancaster County 2020 https://www.facebook.com/misslancastercounty2020  The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Adonis Rosario is a First generation born Dominican American with a passion for promoting positivity and encouragement. His drive for mental health awareness came after experiencing tremendous amounts of hardships and setbacks during his college years. Adonis later started a mental health organization called We Are Relentless (WAR) in 2019 in hopes to bring awareness to minority mental health and provide the resources that he wished were available to him while growing up. Adonis, being an aspiring model, wants to use his growing platform to raise more awareness for mental health, as well as overall wellbeing from the mind to the spirit. From being an entrepreneur to being a mental health advocate, Adonis shows his passion for helping others become the best version of themselves in all aspects of his life. ADONIS Socials (Instagram): Personal: @adonisrafaelrose Business(s): @warmovement & @rosewaterjuicery The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Cortez is back for Part 2 of his incredible story of strength and resilience! Be sure to check out Part 1 before listening to this episode! Cortez Patton is a 17 year old entrepreneur in the 12th grade; born and raised in West Philadelphia. He started to pay more attention to the importance of mental health after he began to see people close to him struggling. Even though he had dealt with his own mental health in the past, he hadn't truly understood the importance until he really saw the people he cared about struggling. So, since he likes seeing people happy and coming together, he started a event called Philly Showcase, which is a talent show to highlight the unique talent within teens in Philadelphia, but the main goal is to raise awareness about teen mental health. He believes that teen mental health often gets overlooked and so now it’s time to END THE SILENCE! Cortez believes that his past has led him to do great things in life and that while he may not be THE change, he can at least be 1% of it! CORTEZ: Instagram: @_.Moetez._  or @philly.showcase Website: www.thephillyshowcase.com - where you can find out more details about his upcoming events and other places to find him online The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

In this episode, our guest is Cortez Patton - a 17 year old entrepreneur in the 12th grade; born and raised in West Philadelphia. He started to pay more attention to the importance of mental health after he began to see people close to him struggling. Even though he had dealt with his own mental health, he hadn't truly understood the importance until he really saw the people he cared about struggling. So, since he likes seeing people happy and coming together, he started a event called Philly Showcase, which is  a talent show to highlight the unique talent within teens in Philadelphia, but the main goal is to raise awareness about teen mental health. He believes that teen mental health often gets overlooked and so now it’s time to END THE SILENCE! Cortez believes that his past has led him to do great things in life and that while he may not be THE change, he can be at least 1% of it! To find out more about Cortez... stay tuned for Part 2 of his story in the coming weeks! And in the meantime, check him out online at: Instagram: @_.Moetez._ or @philly.showcase His website: www.thephillyshowcase.com - where you can find out more details about his upcoming events and other places to find him online! The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Today's guest is our very own NAMI Philly Ending the Silence presenter, Shadiqua Smith-Spann. Shadiqua's passion for mental health began with her own struggles. Growing up in an environment where mental health discussions were rejected, she didn't have any support to guide her in the process of healing. However, a series of traumatic events and numerous suicide attempts gave birth to a strong desire to improve the conditions of Shadiqua's life. As for many others, the process of seeking support became more and more discouraging. The countless obstacles as well as not knowing where to start triggered a severe mental breakdown. During her recovery,  Shadiqua discovered where and how to begin her journey. Shadiqua's own path was revealed to her and many of the doors that were once closed, opened. Her experiences gave her the necessary resources and insight to enrich her community.   Shadiqua is now certified as a Certified Peer Specialist and Community Health Worker. She used both her training and experience to started her own Nonprofit Uponyaji, which means "healing" in Swahili. Shadiqua's nonprofit is based in Philadelphia, Pa and it aims to provide mental health resources and spread awareness within the black community. Her goal is to share her stories, experience, and knowledge with her community through her nonprofit.  SHADIQUA:  Instagram: www.instagram.com/_uponyaji  Facebook: Shadiqua Smith-Spann  The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Komal Gulati is a 24 year old writer, mental health advocate, and future physician. Her writing has been published in Scientific American, KevinMD.com, NAMI Blog, NLI's 'Your Brain at Work' blog, and is coming soon to Temple Health Magazine. After graduating from the University of Connecticut, she leveraged her background in neuroscience and human rights in her role with the NeuroLeadership Institute, a consultancy in Manhattan, to help organizational leaders become lifelong learners, effective and honest communicators, and keepers of inclusivity. Now, she is working towards a combined degree in medicine (MD) and a master’s in Urban Bioethics (MAUB) from Temple University's Katz School of Medicine. Recently, she became a Founding Board Member of an up and coming nonprofit, Medical Minds Matter (link), a group dedicated to advocating for mental well-being within the medical community. She also remains a mental health advocate with the National Alliance on Mental Illness in Philadelphia, where she is grateful to be able to serve her local community.  In her spare time, Komal enjoys spending time with loved ones, trying out new recipes, traveling, online shopping, watching Netflix, and writing. She loves meeting new people and would be happy to hear from you via LinkedIn or her website, KindlyKomal, where she offer services including: commissioned writing and speaking engagements, mentoring, mental health support, and research consulting. She looks forward to hearing from you and is happy to have you along for this journey! The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Today's episode of The YANApodcast features Brittney Moses! Brittney is a Los Angeles native, passionate about seeing this generation live on purpose. While in the study of Psychology and research assisting at UCLA, she leverages her platform to reduce stigma and assist with helpful information at the intersection of faith, culture and mental health. Brittney is also a certified recovery support group facilitator with NAMI, the National Alliance on Mental Illness and a Crisis Counselor with the Crisis Textline. Still, her favorite part of life is being called Mommy to her sweet son, Austin.  You can find Brittney at www.brittneymoses.com or... Instagram: @BrittneyMoses Twitter: @Brittney_Moses The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Marcus Cinque Harris aka MH the Verb joins us to talk about anxiety, depression, substance abuse, intergenerational trauma and mental health in the black community. A world class multi-media artist, MH also discusses how music and the arts has served as a coping tool for not only himself but his community at large.   BIO: Multi-media artist, MH the Verb uses afro-futurism to build community while blending jazz, funk, hip hop, and electronic arts. The MC/DJ/Producer has built a spacey catalog by mixing live instrumentation & studio production featuring musicians from from his Philadelphia-based collective, ArtHouse95. Complimented by his deep voice and poetic activism, MH the Verb speaks to multiple generations with anthemic power delivering flows like affirmations. His empowering series, #AFRONAUT has been acclaimed by Afropunk, Okayplayer, Complex, Mass Appeal, HipHopDX, and NPR. MH the Verb is a full live experience mixing multiple vocalists, rappers, a fusion band, live visuals and a DJ. Imagine what you'd see & hear from a collaboration between The Roots, Parliament Funkadelic, and Flying Lotus... MH the Verb is truly out of this world.   MH THE VERB: www.MHtheVerb.com  afronautmedia.com Instagram: @MHtheVerb  Twitter: @MHtheVerb facebook.com/mhtheverbmusic  youtube.com/mhtheverb  mhtheverb.bandcamp.com  The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

A Philly native, Teena Weisler is an educator, social worker in-training, and advocate for those who experience oppression. For the past 12 years, Teena has worked in high school settings and currently, she is interning in Kensington working with clients in active drug use. Teena is passionate about breaking the stigmas around mental health and addiction and loves talking about her own recovery journey. Teena can always be found enjoying the urban outdoors and indulging in fancy coffee!   TEENA: Instagram: @teenav_1020 The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

In the Spring of 2018, singer, songwriter, and Strange Main artist Mackenzie Nicole unveiled her full-length debut album, The Edge, to critical acclaim. Its songs tallied over 1 million Spotify streams, and her videos totaled over 8 million-plus views as she played to sold-out crowds coast-to-coast. After nearly a decade of diligently grinding, the year marked a much deserved and significant artistic breakthrough for the then 18-year-old. All her hard work was starting to pay off, however, for Mackenzie it was the worst time in her life. On a deeper level, she suffered a mental breakdown and fell into thoughts of suicide. Through a combination of self-actualization and therapy, she returned stronger than ever before.  When her psychiatrist diagnosed her with bipolar 1 disorder, she says she felt a sense of relief. She started writing and recording and shares this struggle and subsequent victory by way of her latest full-length album Mystic.  https://www.instagram.com/therealmackenzienicole  https://www.facebook.com/realmackenzienicole  https://twitter.com/mackenzienicole The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Ben Rubin was born and raised in Philadelphia and is a graduate of New York University where he was a member of the Varsity Wrestling team, Athletic Department's Strength and Conditioning staff, and graduated with dual degrees in English literature and political science. After college, Ben went on to work for a global advisory firm, specializing in technology and management consulting for the public sector. He is now the founder of a clean energy management start-up called OurGrid and enjoys doing triathlons and volunteering with NAMI in his spare time.  The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Rx Mundi (Rohan Sharma) is a rap artist, published author, and mental health advocate from Bucks County, PA. He began public speaking subsequent to serving a twenty-three month jail sentence after pleading guilty to an armed robbery that took place in the Fall of 2011. At the time, Rohan was a medical student at Drexel University. However, due to his mental illness being misdiagnosed, he was given the wrong medication which induced a psychotic episode. It was during his jail sentence that Rohan read over 60 books, including many from the self-help genre, which ignited his passion for mental health. He now shares his story as an example of what happens when you don’t speak up and get help for your mental health issues, as well as to demonstrate the amazing potential we all have when we utilize the power of positive thinking. Having now been a speaker for over three years, his story of hope and resilience has inspired thousands in the greater Philadelphia area and beyond. Since then, Rx Mundi has launched his music, as well as public speaking career, helping his audiences achieve mental health success. Aside from reading self-help books, Rohan also learned to express himself in jail through poetry and rap. He now has a Youtube Channel under the rap name 'Rx Mundi', where you can find a preview of his debut EP "The Mandela Effect". Last, he has documented his story in a memoir titled "A Very Thin Line: My Journey With Bipolar", which was published in November of last year.  ROHAN: Website: www.rxmundi.com  Youtube Channel: Rx Mundi  Instagram: @rx.mundi  Book: https://www.rhythmnbone.com/product-page/a-very-thin-line-my-journey-with-bipolar (also can be found on Amazon, Barnes & Nobles, etc) The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help.

Kutztown University grad (pursuing a master’s degree to become a school counselors), NAMI Club VP, and mental health champion, Jenna Martorana! She uses her title of Miss Liberty Bell to be an advocate for people like herself with mental health conditions. Jenna will share some of her mental health journey with you while also giving you great resources and talking about ways you can shatter stigma! Jenna is a true mental health advocate and we are so proud of all the work she does for mental health awareness!  JENNA:  Instagram: @MissLibertyBell2019  Facebook: Miss Liberty Bell 2019  Website: https://sites.google.com/view/misslibertybell  The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. National Eating Disorder Association Help Line (CALL OR TEXT) (800) 931-2237 You can call our confidential Helpline Monday-Thursday from 11am to 9pm ET, and Friday from 11am to 5pm ET.  Peyton Heart Project: http://www.thepeytonheartproject.org/

Our very first episode features author, motivational speaker and mental health advocate, Morgan Hanneleck! She will share her incredible story of strength and resilience as she talks about living with an eating disorder and other mental health challenges. She will open up about her struggles with peer pressure, self-esteem, body image and navigating the world while also sharing with you how she lives her life today!  MORGAN on Instagram: @morganhannaleck  Book: Somber Suffocation  The YANApodcast: Instagram: @the_yanapodcast  New episodes every Tuesday! NAMI Philly: Instagram: @NAMIPhiladelphia or @namiphilly_ETS Website: www.namiphilly.org  NAMI Philadelphia Warmline: 267.687.4381 OPTION 1 CRISIS RESOURCES: National Suicide Prevention Lifeline (800) 273-TALK (8255) Crisis Text Line is a free, 24/7 support for those in any type of crisis. If you text, “NAMI” to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Philadelphia Suicide and Crisis Intervention Hotline (215) 686-4420 SAMHSA (Substance Abuse & Mental Health Services Administration): 1-800-662-HELP (4357) - available 24/7 to help those suffering from addiction find immediate help. National Eating Disorder Association Help Line (CALL OR TEXT) (800) 931-2237 You can call our confidential Helpline Monday-Thursday from 11am to 9pm ET, and Friday from 11am to 5pm ET. You can also chat with our Helpline! Helpline chat hours are Monday-Thursday from 9am to 9pm ET, and Friday from 9am to 5pm ET.