
Yesterday, Today, and The Next: Your Roadmap to Mental Wellness and Emotional Wellbeing
By Emmylou Iman
Partnering and walking with Jesus into the lives and stories of other people, I come alongside individuals and help them disentangle the lived human experience and help them repair and dismantle the broken and false narratives they carry so they live better and do their work well.

Yesterday, Today, and The Next: Your Roadmap to Mental Wellness and Emotional WellbeingSep 28, 2021

53. S1E6. The Philistines Reject David and David in Ziklag

52. S1E5. The Cause and Cure of Anxiety
Fear is a liar and the truth is the light that dispels the darkness of and in our minds.
But this is something you need to begin to practice and assume for yourself when anxiety arises. You need to be able to realign yourself with God’s truth if you’re going to begin to walk in peace.
In this episode, we talk about
Isaiah 26:3 has to do with my mental wellbeing Two very practical, specific steps to take control of anxietyListen in.
Scripture devotional: Isaiah 26:3
I would very much like to hear from you, send questions and reflections to iman@emmylouiman.com
Keep up with me on Instagram or visit the blog.
Hang with me and join the discussion (audio hangout) over at the Spotify-Greenroom every Sunday, 7:00 PM to 7:30 PM.
Please head over to the Apple podcast to subscribe, click the 5-star rating, and write a review. Your support is very much appreciated. Thank you for joining me today.

51. S1E4. Anxiety cycles and the steps to work through anxiety
This week's episode is a deep dive into the basics of anxiety. Dealing with anxiety requires intentionality. Listen in.
Anxiety and parallel processing The 4 cycles of anxiety The 4 steps to dealing with the cycle of anxiety The 2 steps to be intentional in overcoming anxietyScripture: Isaiah 53:4-5
I would very much like to hear from you, send questions and reflections to iman@emmylouiman.com Keep up with me on Instagram or visit the blog Hang with me and join the discussion (audio hangout) over at the Spotify-Greenroom every Sunday, 7:00 PM to 7:30 PM.Please head over to the Apple podcast to subscribe, click the 5-star rating, and write a review. Your support is very much appreciated. Thank you for joining me today.

50. S1E3. Psychology and the Church
Three questions we talk through in today's episode.
What is a caring community? Does psychology really help? What about the Bible?Scripture: Isaiah 26:3
I would very much like to hear from you, send questions and reflections to iman@emmylouiman.com Keep up with me on Instagram or visit the blog Hang with me and join the discussion (audio hangout) over at the Spotify-Greenroom every Sunday, 7:00 PM to 7:30 PM.Please head over to the Apple podcast to subscribe, click the 5-star rating, and write a review. Your support is very much appreciated. Thank you for joining me today.

49. S1E2. Faith and Mental Health
Research for over 20 years has shown that when a person is in psychological distress, they’re going to their church and faith communities before they ever step foot with a mental health professional. This is why it’s important to talk about this.
Scripture: Psalm 4:8
I would very much like to hear from you. Send questions and reflections to iman@emmylouiman.com
Keep up with me on Instagram: @emmylouiman or visit the blog
Hang with me and join the discussion (audio hangout): Download the Spotify-Greenroom app. Find me on the app @simplyemmy and join the live discussion about this week's episode on Sunday, 7:00 PM to 7:30 PM only.
Please head over to Apple Podcast to subscribe, click the 5-star rating, and write a review. Your support is very much appreciated.
Thank you for joining me today.

48. S1E1: Welcome to Yesterday, Today, and the Next.
Welcome to a brand new podcast!
This new podcast is about three things: mental-emotional wellbeing, community, and faith in Jesus.
Listen in to know what these are all about, what to expect for each episode, and how you can contribute. This podcast wouldn’t be here without you so thank you. Listen in.
I would very much like to hear from you. Send Questions and Reflections to iman@emmylouiman.com
Keep up with me on Instagram: @emmylouiman
Hang with me and join the discussion (audio hangout): Download the Spotify-Greenroom app. Find me on the app @simplyemmy and join the live discussion about this week's episode on Sunday, 7:00 PM to 7:30 PM only.
Please head over to iTunes to subscribe, click the 5-star rating, and write a review. Your support is very much appreciated.
Thank you for joining me today.

47. The Secret to Healthy Friendships (and Relationships)
This is the podcast for women to come together, not to compare or compete but to celebrate each other and strengthen one-another in the Lord and in His Word.
We all have different roles but all of these roles do not define us, they are our assignments. So, we link arms and build a community of women who follow Christ, live as women of God and work as ambassadors for Jesus.
Sisters, we are on the same team, a team owned, selected, and coached by God Himself. Through the Bible, God gives us His clear guidance on how we can build up our fellow teammates.
In this episode, we talk about two primary things - secrets to healthy friendships and relationships. This is part 1. Listen in.
This episode is brought to you by WOW™ Home Groups, WOW™ Courses, and WOW™ Memberships: Leaders' Circle and Warriors' Club. To inquire about Home Groups, Courses and Memberships, email kimberly@womenoneanotheringwomen.org
Links + Resources:
Instagram Telegram Channel Online: WOW™ Prayer: talk@womenoneanotheringwomen.org Emmy's blog: My Life in the Middle Music by MusicLFiles Philippians 2:1-11
Your Next Action Step: Think about 2-3 friends you have in your life that you can bless with something just because. Bless them with your words, with your encouragement, with your hug and presence, with your time, service or gifts. Go and bless them.
Happy 10th Birthday to my dear niece, Eunice Porras 🤗
Happy Birthday to Keng Jison 😆

46. Give God not Good Advice
This is the podcast for women to come together, not to compare or compete but to celebrate each other and strengthen one-another in the Lord and in His Word.
We all have different roles but all of these roles do not define us, they are our assignments. So, we link arms and build a community of women who follow Christ, live as women of God and work as ambassadors for Jesus.
Sisters, we are on the same team, a team owned, selected, and coached by God Himself. Through the Bible, God gives us His clear guidance on how we can build up our fellow teammates.
In this episode, let’s talk about friendships because women and friendships are quite synonymous. Now, we don’t want to do a lousy job of slapping Bible verses to our friends who are suffering when the greatest thing we can do for our friend is to sit in it with them. Find out what kind of friend we want to become. Listen in.
This episode is brought to you by WOW™ Home Groups, WOW™ Courses, and WOW™ Memberships: Leaders' Circle and Warriors' Club. To inquire about Home Groups, Courses and Memberships, email kimberly@womenoneanotheringwomen.org
Links + Resources:
Instagram Telegram Channel Online: WOW™ Prayer: talk@womenoneanotheringwomen.org Emmy's blog: My Life in the Middle Music by MusicLFiles Triangulation
Your Next Action Step: Schedule a hand with a friend this week. Friends you've not been in touch with for quite a while. Coffee + Convo. Just catch up with each other. That's it.

45. Season 5 Trailer
I did three 'scary' things this year - 2 decisions and 1 new thing. Listen in.

44. 5 simple steps to overcome overwhelm

43. Watch over your heart

42. What to do as we move forward

41. Work according to Dorothy Sayers

40. You Have Potential
You are more than what you have done.
Connect:
FB + IG: @rescuingmondays
Web: rescuingmondays.com
Email: grow@rescuingmondays.com

39. Q&A: Purpose and Passion
FB + IG: @rescuingmondays
Email: grow@rescuingmondays.com
Blog: rescuingmondays.com

38. Create a Purpose Statement for Life and Work
In this episode, I will coach you on how to create your own purpose statement for life and work. Download the worksheet templates over at rescuingmondays.com/episode32
Connect:
IG + FB: @rescuingmondays
Blog: rescuingmondays.com
Email: grow@rescuingmondays.com

37. Purpose and Mission

36. Season 4 Trailer
By listening to Rescuing Mondays® each week, you will discover practical ways to maximize every working hour by finding purpose, discovering your gifts, developing your leadership and managing skills, and viewing your life with a new sense of hope and possibility.

35: Work is a Battle Zone
CONNECT:
www.rescuingmondays.com
IG/Pinterest/FB: @rescuingmondays

34: Who is my Neighbour?
CONNECT:
Instagram: @rescuingmondays
Facebook: RescuingMondays
Pinterest: rescuingmondays
Web: rescuingmondays.com

33: Overcome Evil with Good
CONNECT:
Instagram: rescuingmondays
Facebook: rescuingmondays
Pinterest: rescuingmondays

32: It is More Blessed to Give
CONNECT:
Instagram: @rescuingmondays
Facebook: rescuingmondays
Pinterest: rescuingmondays

31: Your Place of Discipleship
CONNECT
IG | FB: @rescuingmondays
WEB: rescuingmondays.com

30: Obstacles or Opportunities, Part 2
Connect:
IG| FB: @rescuingmondays
Blog: rescuingmondays.com

29: Obstacles or Opportunities, Part 1
Connect:
@rescuingmondays | rescuingmondays.com
@emmylouimandotcom | emmylouiman.com

28: Practice His Presence
Web: rescuingmondays.com
IG: @rescuingmondays
FB: @rescuingmondays

27: What do you do?
IG: @rescuingmondays
FB: @rescuingmondays
Web: rescuingmondays.com

26: Today's Work and Beyond
Our walk will not be in vain if we take all the learning and the character that has been developed in all the work we have done in this life into the future.
IG: @rescuingmondays
Web: rescuingmondays.com
FB: @rescuingmondays

25: Parable of the Talents
Our time here on earth is a preparation for an eternity of activity and creativity in the new heavens and the new earth. Our work matters not only now but also for eternity.
IG: @rescuingmondays
Web: rescuingmondays.com
FB: @rescuingmondays

24: Kristine and Steven
The good news of work is that we can be transformed and as we are transformed, our work can also be transformed.
Instagram: @rescuingmondays | Web: rescuingmondays.com

23: Simply Show Up
Instagram: @rescuingmondays | Web: rescuingmondays.com

22: Work - The Good, The Bad and The Ugly
[3:50] We are called to Someone, not to something or somewhere.
[4:24] Our work is our contribution to the common good.
[4:50] God designed work to have both a vertical and horizontal dimension.
[6:07] Work is not just about the money.
[6:45] Call to Action – change of perspective about how you view work.
Info:
Web: rescuingmondays.com | emmylouiman.com | thepinoyhr.com
Email: media@emmylouiman.com
IG: @emmylouiman; @emmyloufiman

21: Work as Worship and Contribution
[3:50] We are called to Someone, not to something or somewhere.
[4:24] Our work is our contribution to the common good.
[4:50] God designed work to have both a vertical and horizontal dimension.
[6:07] Work is not just about the money.
[6:45] Call to Action – change of perspective about how you view work.
Info:
Web: rescuingmondays.com | emmylouiman.com | thepinoyhr.com
Email: media@emmylouiman.com
IG: @emmylouiman; @emmyloufiman

20: Kristina's Letter
[3:54] Kristina's Letter.
[5:21] The plan of looking at work through the biblical lens in answer to Kristina's letter.
[7:01] The one thing I know for sure as spoken by Os Guinness.
[7:55] When we are being transformed, our work is being transformed, too.
[8:19] God as a creative worker.
[8:42] Humans are to be God's image-bearers.
Web: rescuingmondays.com | emmylouiman.com | thepinoyhr.com
Email: media@emmylouiman.com
IG: @emmylouiman; @emmyloufiman

19: Two Simple Strategies to Bring God to Work with You
[4:14] - Why we read the Bible
[5:40]- All work has a spiritual component
[7:12] - Two Simple Strategies that when done consistently will reflect the excellence of our God
Episodes mentioned, in this order:
Episode 0/1: Introducing Rescuing Mondays
Episode 2: Build a Career, not a Job
Episode 12: Welcome to Season 2
Episode 7: Work is Creation Fulfilling
Info:
Web: rescuingmondays.com | emmylouiman.com | thepinoyhr.com
Email: media@emmylouiman.com
IG: @emmylouiman; @emmyloufiman

18: Season 3 Hello + Welcome
In season 2 of Rescuing Mondays, I want to explore practically and Biblically how we should behave as employees who have experienced God in our lives. Season 2 is about the Christian employee.
Web: emmylouiman.com | thepinoyhr.com
Instagram: @emmylouiman | @emmyloufiman
Email: media@emmylouiman.com

17: Work is Redemption Demonstrating
There’s 100% nothing wrong with this but Christians living only with Christians and working only with Christians would not accomplish God’s whole purpose in the world.
Instagram: @emmylouiman | Blog: emmylouiman.com
Music by Bensound and Maranatha! Acousti

16: Work is Holiness Reflecting
Truth is you don’t need to be verbally telling people at your work about Jesus before the quality of your work is demonstrated, His justice, His kindness, and His fairness.
Instagram: @emmylouiman | Blog: emmylouiman.com
Music by Bensound and Maranatha! Acoustic

15: Work is Excellence Pursuing
In this episode:
*Colossians 3:17-24 and what it means to us today
*How to pursue excellence and the 5 ways to trust God for
Instagram: @emmylouiman | Blog: emmylouiman.com
Music by Bensound and Maranatha! Acoustic

14: Work is Creation Fulfilling
What is it about a work that makes a work a Christian work?
What is it about a business that makes a business a Christian business?
In this episode:
*Genesis 2:15 - Work was something God put in His original creation.
*Good vs. Perfect
*How does God give us our daily bread
Instagram: @emmylouiman || emmylouiman.com
Music by BenSound and Maranatha! Acoustic

13: Becoming a Person of Integrity
What's in this episode:
*Integrity and characteristics of a person with integrity
*Ways to have more integrity
*An action item you can do
Instagram: @emmylouiman
Website: emmylouiman.com
Music by Bensound and Maranatha! Acoustic

12: 3 Principles to Quit with Grace and Integrity
In this episode:
*Principle 1: Keep working hard
*Principle 2: Leave on a positive note
*Principle 3: Don't use your quitting to negotiate your current compensation
Instagram: @emmylouiman
Website: emmylouiman.com
Music by Bensound and Maranatha! Acoustic

11: 3 Questions to Ask Before Quitting (and Become the Best in the World)
In this episode:
*What do we need to quit on
*Why do we need to quit
*3 Questions to ask before quitting
*Invitation to work with God in His redemptive work in your workplace
Instagram: @emmylouiman
Blog: emmylouiman.com
Music by Bensound and Maranatha! Acoustic

10: When Quitting is the Best Option
*Amplify the long term benefits of NOT quitting
*Know when to quit
*Reactive, serial quitting vs. strategic quitting
Come find me: emmylouiman.com; instagram: @emmylouiman
Music by Bensound and Maranatha! Acoustic

09: On the Job Reality Check
This episode discusses two things you can immediately do if you want to have a better job right at this moment, minus quitting.
Instagram: emmylouiman
Blog: emmylouiman.com; thepinoyhr.com
Facebook: Emmylou1on1; thepinoyhr
Music by Bensound and Maranatha! Acoustic

08: Build a Career not a Job
In this episode:
*Discover Emmylou's experience and what qualifies her to talk about rescuing Mondays
*Differences between working a job vs. building a career
*How not keeping one job or be in multiple jobs can be part of God's plan in your life
Instagram: @emmylouiman
Blog: emmylouiman.com; thepinoyhr.com
Facebook: @Emmylou1on1; @thepinoyhr

07: Season 2 Introducing Rescuing Mondays
Emmylou F. Iman, a Trainer, a TV talk show host and a Consultant specializing in Performance Management and Organizational Systems and Processes strongly believes that secular work is sacred work, too.
Instagram: @emmylouiman
Blog: emmylouiman.com; thepinoyhr.com
Facebook: @Emmylou1on1; @thepinoyhr
Music by Bensound and Maranatha! Acoustic

06: Discovering Your Talent as a Single Person

05: Time Management for Single People

04: Money Stewardship for the Single Person

03: Managing Emotions

02: Dealing with Heartbreak
Also, we have categorized the kinds of heartbreak or break-ups that one may experience and we have a lively and interesting conversation about it. One or two of the categories we may have experienced ourselves.
