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Yndeleau Relax

Yndeleau Relax

By Yndeleau

Relaxation session, live from our sailboat Yndeleau. We are in lock-down, in Le Marin, Martinique. Our sailing-the-world trip has changed drastically since the virus started spreading, and we decided to make the best of it. That’s why we record these relaxation sessions, to help you find calmth and happiness and these turbulent and confusing times. This too shall pass, let’s just hang in there and keep calm.

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012. Relax! Let’s see where the wind takes us | Bodyscan & 5 Senses

Yndeleau RelaxMay 13, 2020

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20:33

012. Relax! Let’s see where the wind takes us | Bodyscan & 5 Senses

012. Relax! Let’s see where the wind takes us | Bodyscan & 5 Senses

Final session! Let’s relax together for one more time. Sending good vibes to all, where ever the wind blows us these days. Take good care & stay healthy 💜

May 13, 202020:33

011. Relax! It’s okay if you feel buhh | Blue Sky & breathwork

011. Relax! It’s okay if you feel buhh | Blue Sky & breathwork

“Buhh” stands for any negative emotion that you’d rather not feel. But these emotions do come, probably more frequently these days... and that’s okay. You’re fine, you’ll get through this. We’re in this together, be nice to yourself (and others, because they struggle in their own way).

Apr 20, 202015:20

010. Relax! You can still move your body | Breathing, 5 senses exercise and neckrolls

010. Relax! You can still move your body | Breathing, 5 senses exercise and neckrolls

Movement is so beneficial for both body and mind. Every tiny movement helps. Movement is also present all around us: how can that help us deal with the virus?

Apr 17, 202013:27

009. Relax! Practise and patience is coming | Advanced bodyscan and breathing

009. Relax! Practise and patience is coming | Advanced bodyscan and breathing

Patience... that’s something that many of us could go without in our busy society. In lockdown, however, we need A LOT of it, so let’s practise together. Bonus: it’s easier to be patient when you’re relaxed! Enjoy.

Apr 15, 202018:19

008. Relax! Emotions come and go. Find your balance | Special breath technique for headaches

008. Relax! Emotions come and go. Find your balance | Special breath technique for headaches

Your emotions can go crazy in these special times. Can you sit with them? Can you be your own best friend? We’ll practise together.

Apr 13, 202015:08

007. Relax! That’s all we have to do. Let’s practise gratitude | Breathing and neckrolls

007. Relax! That’s all we have to do. Let’s practise gratitude | Breathing and neckrolls

“For the first time in history, we can save humanity by chilling & doing nothing! Let’s not screw this up.”. Perfect moment for some relaxation then, right? But why is it sometimes just só hard to relax? Let’s explore.

Apr 09, 202011:29

006. Relax! We gót this lockdown... Brave you! | 5 senses exercise and bodyscan

006. Relax! We gót this lockdown... Brave you! | 5 senses exercise and bodyscan

During this lockdown, there is a lot of uncertainty and we all face our own challenges. But life is always changing and challeging us in new ways. We’re brave, we’ll get through this too. Hang in there!

Apr 06, 202014:37

005. Relax! Everything happens, but NOT always for a reason | Bodyscan & cool exercise!

005. Relax! Everything happens, but NOT always for a reason | Bodyscan & cool exercise!

This lockdown time can be so frustrating, and so many emotions can be present. How to stay sane?! This session will teach you a very simple but effective exercise to still the worrying mind.

Apr 03, 202013:46

004. Relax! You’re learning stuff Big Time! | Breathing and reflecting

004. Relax! You’re learning stuff Big Time! | Breathing and reflecting

“A smooth sea never made a skilled sailor.”. It’s during difficult times, that we learn the most. Discover things about ourselves that we had no idea of. What did you learn and discover during this lockdown period? Enjoy this session of relaxation and contemplation.

Apr 01, 202010:16

003. Relax! Being in lockdown can still mean gifts... | Hearth warmer and neck relaxation

003. Relax! Being in lockdown can still mean gifts... | Hearth warmer and neck relaxation

It’s relax’o’clock, and this episode we are focussing on... gifts! For you, no shopping needed ;) what can you give yourself?

Mar 31, 202012:33

002. Relax! If you can’t go out... go in! 🤗 | Bodyscan & breath work

002. Relax! If you can’t go out... go in! 🤗 | Bodyscan & breath work

Relax! If you can’t go out... go in! Let’s take some breaths together, and I’ll guide you through a body scan.

Mar 26, 202013:47

001. Relax during lockdown | Very first ‘over VHF’ relaxation session ever! Breath & relax

001. Relax during lockdown | Very first ‘over VHF’ relaxation session ever! Breath & relax

The very first relaxation exercize, recorded from our sailboat Yndeleau whilst we’re in lockdown in Martinique. It’s far from perfect, but I’m learning and trying to make the most of this time by sharing some relaxation techniques and exercizes. Share your feedback or questions via info@yndeleau.com

Mar 24, 202012:49