Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More
By Jeremy Devens
Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and MoreJul 19, 2022
104: Rey Cardenas, Co-Founder of Practice Yoga in Austin, Texas
Whenever people ask me what studio to check out in Austin, Texas, I always recommend Practice Yoga on the East side.
Rey Cardenas is the co-founder of Practice which recently celebrated it's 10 year anniversary.
If you follow Rey or Practice on Instagram, you'll see he shares a lot about a unique take on philosophy from Rudolf Steiner, that I haven't seen from other yoga teachers.
We talk about:
- Rey's journey of co-founding a yoga studio in Austin, Texas, after facing challenges with his previous teaching position. Rey shared his experience of transitioning from being a professional poker player to becoming a yoga teacher and the process of finding a location for his studio.
- The process of opening a yoga studio, including finding a vacant building, partnering with someone who had complementary skills, utilizing social media marketing, creating memes(!) and choosing a donation-based model.
- Rey's process of finding a more balanced approach to yoga philosophy, moving away from an indulgent sort of philosophy towards a more grounded perspective that Rey found in Rudolf Steiner's work.
- How to integrate different perspectives and practices into yoga teachings. They also explored the connection between Western and Eastern spirituality and the importance of awakening the chakras.
- Rey gives a great introduction to the teachings of Rudolf Steiner, including his embodiment system, and the importance of the thought realm in human freedom. They also discussed how these concepts can be integrated into yoga and are integrated into the teacher trainings at Practice Yoga in Austin.
Rey on Instagram: https://www.instagram.com/reys_awareness/
Practice Yoga on Instagram: https://www.instagram.com/practiceyogaaustin/
Practice Yoga website and YTTs: https://practiceyogaaustin.com/
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- If you enjoy this podcast leave a review and share with a friend
- Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
- Practice with me at http://www.quietmind.yoga
- Follow me on Instagram at http://www.instagram.com/quietmind.yoga
- Learn Vedic Astrology, the sister science of yoga, with me at http://www.quietmindastrology.com
Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community
103: Diana Hernandez On 6 Steps To Earn $10k A Month On Instagram
Diana Hernandez is an international actress, TV host, and content creator with a highly successful and engaged Instagram audience. I met Diana while she was traveling through Oaxaca, Mexico and thought she would be a great guest to have on the podcast to talk about social media marketing and building an authentic online business. In this episode we talk about:
- Diana's decision to create a free masterclass on teaching influencers to make money online after receiving numerous inquiries from friends and followers about how to get brand deals and travel for free.
- Diana shares her journey of transitioning from a TV host to building her own social media presence and becoming her own boss. She emphasizes the importance of defining a niche, creating a media kit, collaborating with influencers, and the misconception that a large number of followers is necessary to make a full-time income on social media.
- How Diana was able to create high-quality content for her YouTube channel using just her iPhone. Diana discusses her Instagram page and the editing programs she uses, as well as her free masterclass where she teaches people how to make $10,000 a month online.
- Diana discusses camera confidence, storytelling, creating a home studio, monetization, and technology needed to run an online business. She also emphasizes the importance of authenticity, consistency, engagement, and careful selection of brand deals for influencers.
- The importance of authenticity in yoga teaching and content creation. They also talk about the need to choose sponsorships and partnerships that align with one's values and interests to maintain authenticity and avoid losing followers.
- How Diana manages her time and energy as an influencer and content creator. Diana shared that she stopped saying yes to events and collaborations that didn't align with her brand, set boundaries, and prioritized her career, while still allowing herself to have fun on the weekends.
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- If you enjoy this podcast leave a review and share with a friend
- Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
- Practice with me at http://www.quietmind.yoga
- Follow me on Instagram at http://www.instagram.com/quietmind.yoga
- Learn Vedic Astrology, the sister science of yoga, with me at http://www.quietmindastrology.com
Keywords: marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
102: Kate Lombardo - Yoga Director For YogaRenew
Kate Lombardo's influence as a yoga instructor spans the globe, touching tens of thousands of students internationally. For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew-- the world's leading online yoga teacher training program. She is an expert in vinyasa yoga sequencing and balances that with teaching yin classes, plus she can talk about the business of yoga all day long. She answers to many titles-- Yoga Director, CEO, CMO, Speak, Leader, Writer-- but most importantly... Mama. Kate primarily teaches online and in Hoboken, NJ where she lives with her husband and two children.
0:00 Kate and Jeremy had a conversation about Kate's role as the Yoga Director and CMO of Yoga Renew, an online Yoga Teacher training program. They discussed Kate's expertise in sequencing and helping yoga teachers with their business, as well as the opportunities and shifts in the yoga industry due to the pandemic.
5:03: Kate and Jeremy discussed the growth and reimagining of yoga teacher training and teaching, with Kate expressing her opinion that there is still room for more yoga teachers and trainings worldwide, especially in areas where yoga is not yet accessible. They also talked about the evolution of the path for new teachers, highlighting the importance of social media and online platforms in connecting with potential students and growing as a teacher.
9:46 Kate and Jeremy discuss the importance of using social media, specifically Instagram, to connect with people and build relationships in the yoga community. They emphasize the value of authenticity, serving others, and focusing on relationship building rather than solely on follower count or algorithm tricks.
14:21 Jeremy and Kate discussed the importance of authenticity and real connections on social media and in online courses. They also advised starting with organic marketing before investing in paid advertising to ensure that the audience is interested and engaged.
19:27 Kate and Jeremy discuss the effectiveness of running ads for free offerings rather than paid products. They emphasize the importance of building relationships through email marketing and learning about business in order to create a successful career as a yoga teacher.
23:52 Kate and Jeremy discussed the process of transitioning to full-time yoga teaching. They emphasized the importance of having a realistic understanding of financial needs, starting with a side job, gradually building up teaching opportunities, and acquiring business skills to eventually make the shift to teaching yoga full-time.
28:09 Kate and Jeremy discuss the importance of finding one's area of expertise as a yoga teacher and the value of deepening knowledge and experience in that specific area. They emphasize the need to teach what one has personally embodied and caution against teaching topics or poses that one has not fully experienced or understood.
36:26 Jeremy and Kate discussed the importance of being knowledgeable in certain areas as yoga teachers, while also acknowledging their limitations and being willing to seek help and resources when needed. They also expressed their interest in exploring new topics such as sequencing and sound healing, and the potential for collaboration and teamwork in their yoga businesses.
- If you enjoy this podcast leave a review and share with a friend - Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt - Practice with me at http://www.quietmind.yoga - Follow me on Instagram at http://www.instagram.com/quietmind.yoga
- Follow my work in Vedic Astrology at http://www.quietmindastrology.com Keywords: spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers
101: Yoga Therapist Kristine Weber Responds to Dr. Andrew Huberman
Kristine Weber, MA, C-IAYT, eRYT500 is a leading world authority on the neuroscientific benefits of slow, mindful movement and an advocate for the use of these practices as a solution to the healthcare crisis. She is leading the charge to get slow, mindful practices to people who desperately need them through her Subtle® Yoga Revolution series of online courses and trainings for yoga teachers – which have been praised by thousands all over the world.
She recently wrote a great article in response to Dr Andrew Huberman and his Huberman Labs podcast. I invited her on to chat about it.
Here's how her blog starts:
“Dr. Huberman I’d love to talk to you about this [breathing] as a yoga therapist and armchair neuroscience geek who has spent more than a decade curating the research.
I love your work and I realize scientific inquiry is by its very nature reductive.
But you have taken an intricate and sophisticated ancient system that confers self-regulation – ethics + asana + pranayama + meditation – and reduced it to “box breathing” here.
This is deeply problematic for a number of reasons.
Self-regulation via yoga practices is basically achieved in four steps..."
Read her blog here: https://subtleyoga.com/dear-dr-huberman/
We discuss this in depth in this episode.
7:30 Jeremy and Kristine discussed the reductive default of defining yoga as solely physical postures (asana) and emphasized the importance of incorporating the ethical principles (yamas and niyamas) of yoga for self-regulation and moral cognition. They expressed interest in exploring the intersection of neuroscience and these ethical concepts in future conversations
16:08 Jeremy and Kristine discussed the importance of practicing the principles of yoga in a progressive manner, even though they don't have to be followed strictly in order. They also touched on the benefits of memorizing and teaching the yamas and niyamas, as well as the potential energetic and physiological effects of yoga postures beyond just stretching and strengthening.
26:30 Kristine and Jeremy discussed the emerging scientific understanding of the biofield and its connection to the subtle body in yoga. They explored research on the morphogenic field, physical correlates of the chakras, and the potential for deeper understanding of the mind-body connection through studying the biofield.
35:18 Kristine and Jeremy discuss the potential intersection of science, quantum physics, and the biofield in relation to yoga and meditation. They emphasize the importance of respecting the rich tradition of yoga and its vastness, while cautioning against oversimplifying practices like pranayama.
43:18 Jeremy and Kristine discussed the importance of understanding that not every breathing practice is suitable for everyone, as our breath is influenced by our personal history and survival patterns. They also emphasized the need for repetition over time to bring about lasting changes in traits and the importance of exploring and studying Pranayama for a deeper understanding of breathwork.
Enjoy!
- If you enjoy this podcast leave a review and share with a friend - Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt - Practice with me at http://www.quietmind.yoga - Follow me on Instagram at http://www.instagram.com/quietmind.yoga
- Follow my work in Vedic Astrology, including weekly horoscopes at http://www.quietmindastrology.com Keywords: spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
100: Insights From 100 Episodes
Thank you for supporting 4 years and 100 episodes of the Yoga Teacher Training podcast!
In this episode I share some of my most popular lessons from episodes 1 - 100 including;
- How I've seen yoga classes change and evolve in recent years
- The most essential lessons about yoga anatomy
- How to work with imposter syndrome
- How to build a consistent practice and avoid burnout as a teacher
- How to apply the yamas & niyamas to your life
- Why cueing is the most essential skill in modern online yoga
Have a favorite episode? Let me know in the comments on Instagram @quietmind.yoga
So grateful to all the amazing people I've met through this podcast and excited for the next 100 episodes!
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- If you enjoy this podcast leave a review and share with a friend - Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt - Practice with me at http://www.quietmind.yoga - Follow me on Instagram at http://www.instagram.com/quietmind.yoga Keywords: tantra, spirituality, ashaya, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
99: Todd Norian on Tantra Yoga and Spiritual Awakening
Todd Norian is an international yoga teacher with 40+ years of experience. By steadfastly following his heart, Todd has lived an uncommon life: living like a monk for 13 years at the then-ashram Kripalu in Massachusetts; having an intense spiritual awakening that landed him for a brief stay in a psychiatric hospital; and overcoming the heartbreak of being spiritually betrayed by beloved teachers -- not once, but twice. We talk about the symbolism and philosphy of Tantra yoga and how to apply these powerful teachings to your life. Here are some of the topics we covered: - The deep symbolism of the Shiva Naturaja dance and those dancing Shiva statues we see so commonly in yoga and spiritual communities - The renunciate path and how it differs from the non-dual Shiva Shakta Tantra path. - The differences between classical yoga and Tantra, - How Tantra teaches to embrace life and see nature as an extension of spirit. - The paradox of non-duality and duality in the Advaita and Tantra traditions. - Todd shares about his spiritual awakening while living at an ashram. - Todd shares what it was like to experience scandal and betrayal, leading him to develop his own form of yoga that integrates body, mind, and heart. - - The importance of recognizing limitations as a path to liberation - The role of desire in Tantra, and how to discover what the heart most deeply desires. - How to integrate both the light and dark aspects of life through spiritual practice. To learn more about Todd and work with him, visit https://www.ashayayoga.com/ To purchase his book, Tantra Yoga : Journey to Unbreakable Wholeness, go to: https://amzn.to/3qXPnDV
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- If you enjoy this podcast leave a review and share with a friend - Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt - Practice with me at http://www.quietmind.yoga - Follow me on Instagram at http://www.instagram.com/quietmind.yoga Keywords: tantra, spirituality, ashaya, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
98: Susan Marrufo on Yoga, Sex and Death
Susan Marrufo has been a yoga certified instructor since 2009, when she received her first 500-hour certification in Thailand after studying the classical yogic scriptures and esoteric tantric philosophy. Susan has since completed a residential internship with the Kripalu School of Yoga, where she taught in and project managed several Kripalu yoga teacher trainings as well as received her 2nd 500-hr teacher training certification from the Kripalu School of Yoga. She is now living in Guatemala and is the founder of the Samarasa Center.
Learn more about Susan and her offerings, including Yoga, Sex & Death at https://www.samarasacenter.com/
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If you enjoy this podcast leave a review and share with a friend!
Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Practice with me at http://www.quietmind.yoga
Follow me on Instagram at http://www.instagram.com/quietmind.yoga
Keywords: yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
97: Sarah Hannala on Bhakti Yoga, Poetry and Teaching All Styles of Yoga
Sarah Hannala is a trauma-informed Bhakti Yoga teacher, Reiki practitioner, Sound healer, Writer, Creative and Mental health advocate. She is currently based in Los Angeles, California. Devoted to the yogic path of Bhakti (love and devotion), Sarah strives to inspire others to use the path of devotion to connect deeper with their divine higher power and in turn, fall in love with themselves, others and the world itself. She is dedicated to supporting others in their healing journeys by offering an array of healing modalities that have supported her personal experience with addiction, mental health issues and navigating trauma.
Follow Sarah at https://www.instagram.com/sarahhannala
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If you enjoy this podcast leave a review and share with a friend!
Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Practice with me at http://www.quietmind.yoga
Follow me on Instagram at http://www.instagram.com/quietmind.yoga
Keywords: yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
96: Yogi Aaron, Author of "Stop Stretching!: A New Yogic Approach to Master Your Body And Live Pain-Free"
Yogi Aaron shares decades of experience and a unique approach to yoga that emphasizes activating muscles rather than passive stretching. Lots of great discussion and insights here!
Check out his most recent book "Stop Stretching!" to learn more.
Click here to join the waitlist for the next Quietmind Yoga Teacher Training.
Thanks for listening!
Jeremy
95: Kewal Haussman on 20 Years Of Teaching, Authenticity, Equity and Building An Amazing Community
So many good stories in this one! Kewal is one of my mentors and someone I've learned a lot from. We talked about a wide range of topics including lessons he's learned from his 20+ years teaching, being authentic as a teacher, creating equity in yoga communities, and leading some of the most popular classes in Austin, TX.
Check out Kewal's classes if you're ever in Austin. Click here to see Kewal's schedule.
If you enjoy this podcast leave a review and share with a friend!
Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Keywords: yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.
94: Death By A Thousand Cues
Join the waitlist for Cue With Confidence at http://www.quietmind.yoga/cuewithconfidence
One of the most common questions new teachers ask me is "How much should I be talking during class?"
"Am I saying too much?"
"Am I not saying enough?"
In this episode I'll share 3 aspects of this question to consider for both students and teachers.
Learn much more about cueing at the Cue With Confidence workshop. Coming soon!
Join the waitlist for Cue With Confidence at http://www.quietmind.yoga/cuewithconfidence
Thanks for listening!
Jeremy
93: Lily Allen-Deunas of the Wild Yoga Tribe
Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/
We talked about a wide range of topics including
- How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast
- Nervous system regulation
- The value of "gym yoga"
- Creating an international community
- Simple practices you can do to reduce stress
- Yogic practices in relationship
If you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign
To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Thanks for listening!
Jeremy
92: Yoga Ethics: How to Create Safety For Students Of All Backgrounds
Click here to download the free PDF Hatha Yoga Sequence For Beginners
Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt
How do you create a safe and inviting space for students of all backgrounds?
In this episode I share how to create a safe and inclusive space when teaching yoga Learn about
⭐️ What many people get wrong about "holding space"
⭐️ How to make a class feel great for all levels, from beginner to advanced
⭐️ The massive difference a few simple word changes can make to your student's experience
Thanks for listening!
Jeremy
Follow on instagram @quietmind.yoga
Keywords: yoga teachers, teaching yoga, quietmind, quiet mind, jeremy devens, devins (incorrect spelling :-), ytt
91: Six Lessons From $12,000+ in Business Coaching
In 2022, I happily spent over $12,000 on my own business coaching. In this lesson I share some of the best lessons I learned from my experience as both a client and a coach to others, based on last year and over six figures I've both invested and earned as a coach.
In this episode I'll share:
1. How to assure you'll get the results you want in your business
2. Why a coach with a bigger audience is not always the best option for a coach
3. Why 1-1 coaching is not always better than group coaching or online courses
4. What I found can work better than 1-1 coaching
5. The #1 rule I follow as a client working with coaches
6. How to get the most value out of what you learn
For the past 3 years I've been offering coaching to yoga teachers on how to grow your online business. 2023 offers some unique challenges and opportunities for teaching online so I'll be sharing about them at the Thrive 2023 workshop. Click here to learn more and RSVP for the free Thrive 2023 workshop.
If you like this podcast, leave a rating and review and share with a friend!
Thanks for listening!
Jeremy
90: Yoga Sequences For Beginners
Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt
How to do you teach a yoga sequence for beginners?
In this episode I share one of my most popular sequences that I taught for years to a dedicated group of regular students. This is exactly what I teach inside the Quietmind Yoga Teacher Training. Click the link above to get a free PDF download of the QYTT Manual page with this sequence. Learn about
⭐️ Learn a simple sequence you can teach to all levels of students, including beginners
⭐️ Learn best practices for teaching beginners
⭐️ Learn the most essential poses to include in beginner friendly classes
⭐️ Feel confident teaching a sequence based on thousands of teaching hours and 11+ years of experience.
Thanks for listening!
Jeremy
Follow on instagram @quietmind.yoga
Keywords: yoga teachers, teaching yoga, quietmind, quiet mind, jeremy devens, devins (incorrect spelling :-), ytt
89: "Everything in My Life Has Changed Since YTT!"
Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt
Cait Rumak graduated from the QYTT just over a year ago and her life has changed dramatically since then. We talk about:
⭐️ The importance of "doing something just for yourself"
⭐️ How to navigate major life changes like divorce, losing friends and changing careers when you begin living life more in alignment with your values
⭐️ How Cait became part of a retreat business and has already taught at retreats around the world
⭐️ Cait's advice for people who want to become teachers
Thanks for listening!
Jeremy
Follow on instagram @quietmind.yoga
Keywords: yoga teachers, teaching yoga, quietmind, quiet mind, jeremy devens, ytt
88: Instead of ‘How' To Do Poses, Consider This
The Quietmind Yoga Teacher Training Mentorship & Certification is OPEN for a limited time now! Learn more and enroll at quietmind.yoga/ytt
On the surface yoga is all about "how" to do things. Place your foot here, reach your arm there. Do this or that. This is all on the surface, the anamaya kosha, the physical body. What's really interesting about yoga is not just the how, but the when, where and why of the poses. Everything in yoga has an energetic effect, and real mastery of yoga practice is not just about knowing 'how' to do poses, but when, where and why. What are the effects of this pose and how does it relate to others. This is something we explore in the free Deepen Your Practice series, still available for a limited time with two bonus live sessions coming this week! Learn more and enroll in that for free at quietmind.yoga/deepenyourpractice
Thanks for listening!
Jeremy
Follow on instagram @quietmind.yoga
Keywords: yoga teachers, teaching yoga, quietmind, quiet mind, jeremy devens, ytt
87: Quantum Physics & Yoga
Click here to join the free live training: Deepen Your Yoga Practice
One of my favorite topics to study outside of yoga is quantum physics. It's so fascinating and validates a lot of the ancient yoga philosophy with modern science about how the universe works.
We know that everything in the universe (including us) is made up of atoms, but what are atoms made of? These are called subatomic particles, but the interesting thing is they only appear as particles (forms) when we observe them, otherwise they behave more like waves (potential energy). This is the like the relationship of parusha (spirit) and prakriti (form) in yoga philosophy.
We are literally creating our reality based on what we put our attention on!
This is why I say your intention is so important. Your intention determines your attention, and what you put your attention creates your feelings, your actions, your results and everything else in your life. More than time, money and energy, I believe your attention is your most valuable asset, because it is what leads to creating all three of those things, and everything else in our lives.
This is why I started the free Deepen Your Yoga Practice series with setting an intention for the training. You can join the free training here.
In this new episode of the Yoga Teacher Training podcast I share about all of the above and the fascinating ways quantum physics applies in yoga and in life. Enjoy!
If you like this podcast leave a review and rating in Apple podcasts and share with a friend.
Thanks for listening!
Jeremy
Keywords: yoga teachers, teaching yoga, quietmind, quiet mind, jeremy devens, ytt
Quote:
“The idea of an objective real world whose smallest parts exist objectively in the same sense as stones or trees exist, independently of whether or not we observe them ... is impossible”
Werner Heisenberg
85: A New Definition Of "Imposter Syndrome"
Join the Quietmind Yoga Teacher Training waitlist at http://www.quietmind.yoga/ytt
Enrollment only opens once a year, this September!
Imposter Syndrome is "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." In this episode I offer a new definition of imposter syndrome and a new way to think about your teaching when this voice comes up.
Keywords: YTT, Teacher Training, Quietmind Yoga, Jeremy Devens
84: Use Astrology To Find Your Voice With Annie Dunhof of Enga Unite
Get your free birth chart at http://www.quietmindastrology.com
Join the FREE International Yoga Teacher Summit at https://engaunite.com/international-yoga-teacher-summit/ Lead by Annie Dunhof of Enga Unite
Get my Free Essential Cues Guide at http://www.quietmind.yoga/cues
Watch the video of this interview on the YTT YouTube channel: https://youtu.be/YdsRRS6pQjE
83: How To Find Your Voice with Annie Dunhoff, Creator of The International Yoga Teacher Summit
Join the FREE International Yoga Teachers Summit
Get Annie's Free Quiz: "Whats Your Style of Teaching"
Watch the video of this interview on my YouTube channel at https://youtu.be/R73lCSRAQwU
Get my free Essential Cues guide at http://www.quietmind.yoga/cues
82: What Makes An Offer Irresistible? Examples You Can Learn From
Join the FREE Workshop: Thrive Teaching Online at www.thriveteachingonline.com/workshop
81: Class Attendance Dropping? Avoid These 5 Marketing Mistakes To Attract More Students With Less Stress
Join the FREE Live Workshop: Thrive Teaching Online at www.thriveteachingonline.com/workshop
One of the most common questions I hear from yoga teachers is "how do i grow my classes?"
Should you focus on Instagram, or YouTube or something else? In the Thrive Teaching Online Workshop I'll share a much more empowering question to ask yourself to reliably grow your audience every day, with way less effort, even when you're not teaching!
Today I address the question of "what do you do when your class attendance is dropping." How do you show up when nobody shows up?
I encourage you to think outside of the box of weekly drop in classes, so everything I share here will apply to classes, but also workshops, courses and other offers that I teach step by step inside of the Thrive Teaching Online coaching program.
Topics Covered In This Episode
1 - Why this Bhagavad Gita quote is so relevant to your business and marketing: “You have the right to work, but never to the fruit of the work. You should never engage in action for the sake of reward, nor should you long for inaction.”
2 - The common mistake of comparing your internal experience to someone else external results. Comparing your internal thought process and behind the scenes to their likes, comments, views and shares without knowing how they got to those results.
Limiting Belief: "If I want growth like successful teachers, I need to model their __________
The Truth: "If I want growth like successful teachers, I need to model their ___________
3 - Why so many teachers fall into the "Homer Simpson With A Shotgun" method of marketing
Limiting Belief: "People aren't coming to my classes because _____________"
The Truth: "People come to my classes when _________"
4 - Why you can't hide it if you start marketing from desperation.
Limiting Belief: "If this class grows *then* I'll ________"
The Truth: "When I know what result I want to have, I can ________ and getting that result will become inevitable."
5 - The pains of marketing from obligation
Limiting Belief: "I *need* to be on Instagram"
The Truth: "I can _________ my _______________!"
Thanks For Listening!
Jeremy Devens,
Quietmind Yoga Teacher Training
80: Why Your Yoga Business Is Struggling To Survive
Signup for the FREE workshop: Thrive Teaching Online at thriveteachingonline.com/workshop
In 2016, after 5 years of yoga certifications, I realized something was missing. I had a ton of personal and spiritual growth, but almost no material or financial growth. I moved around Austin from one guest room to another until I found a place I wanted to live with awesome roommates. When I asked how much it cost to live there I said "oh wow, nevermind, I wont be able to afford that." The cost was $500 a month. With all bills and food included.
I started to question the path I was on. How could I serve my students if I can't even pay my bills? So instead of taking another yoga training, I took a business training. For six years I studied with some of the best marketing, sales and business teachers in the world. This was not separate from my spiritual path at all. It was the best thing I could have done for my personal growth. The teachers I resonated with most lived yogic principles like ahimsa and aparigraha. They also happened to be the most successful ones.
Since then, I've become more confident, focused, and more myself than ever before. As a reflection of my internal growth, my business has seen massive growth too. After 350k+ podcast downloads and creating a six figure business doing only work I love, I want to give back. If you want to grow your yoga business and see similar results, then I created something you'll love. It's a free workshop called Thrive Teaching Online on Tuesday April 26th at 2pm CST. I'm opening this workshop to the public, and offering 1-1 mentoring to a few dedicated teachers. This is for you if you want to increase your income, grow your audience and transition to only doing work you love. My goal is to help you achieve those results and save years of trial, error, overwhelm and frustration. If you’re interested, go to thriveteachingonline.com/workshop to sign up for the free workshop.
79: Use Vedic Astrology To Overcome Doubt And Stand Out In Your Teaching
As yoga teachers we all experience doubts, fears, setbacks and obstacles. That is unavoidable, and the more you teach, the more you'll experience these challenges. The question is not how to prevent them, but how to navigate them when they arise. Today I'll share how to use Vedic Astrology, the ancient sister science of yoga to better understand your strengths, weaknesses and opportunities as a teacher. I'll share examples of how I've used this as well as teachers in the Quietmind Yoga Teacher Training, so that you can better live in alignment and integrity with your unique gifts and purpose.
Get your free birth chart: https://www.quietmindastrology.com
Follow on Instagram: @quietmind.yoga
Subscribe on YouTube: http://www.quietmind.yoga/youtube
Quietmind Astrology Podcast http://www.quietmindastrology.com
Thanks for listening!
Jeremy
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses, Maslow, Mind/Body, Yoga History, Quietmind Yoga, QYTT, Jeremy Devens
78: Vedic Astrology 101 - The Sister Science of Yoga
🌞 What's your sign? You might think of yourself as an Aries or Taurus or Gemini, but did you know that the Sun was most likely not even in that sign on the day you were born? This is one of the biggest differences between Western and Vedic Astrology, the topic of today's episode. How can this ancient practice help you understand yourself, your strengths, your weaknesses and improve your teaching? Ill share on today's episode!
Learn your TRUE Sun Sign: https://www.quietmind.yoga/sunsign
Want to create a career teaching yoga beyond the RYT200? Subscribe for updates to learn about a special new offer coming in March 2022 at http://www.quietmind.yoga/podcasts
Get the free Essential Yoga Pose Guide: http://www.quietmind.yoga/poseguide
Follow on Instagram: @quietmind.yoga
Follow on YouTube: http://www.quietmind.yoga/youtube
Quietmind Astrology Podcast http://www.quietmindastrology.com
Quietmind Yoga Podcast (Free Classes) http://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses, Maslow, Mind/Body, Yoga History, Quietmind Yoga, QYTT, Jeremy Devens
77: Why I Stopped Planning Classes (and What Works Instead)
Want to create a career teaching yoga beyond the RYT200? Subscribe for updates to learn about a special new offer coming in March 2022 at http://www.quietmind.yoga/podcasts
Get the free Essential Yoga Pose Guide I mention in this episode here: http://www.quietmind.yoga/poseguide
Follow on Instagram: @quietmind.yoga
Follow on YouTube: http://www.quietmind.yoga/youtube
Quietmind Astrology Podcast http://www.quietmindastrology.com
Quietmind Yoga Podcast (Free Classes) http://www.quietmind.yoga/podcasts
Thanks for listening! Jeremy
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses, Maslow, Mind/Body, Yoga History, Quietmind Yoga, QYTT, Jeremy Devens
76: The Most Important Thing To Focus On When Teaching
As teachers it can be overwhelming to know what to focus on. There are so many amazing aspects to yoga from the anatomy to philosophy to cueing that it can be easy to want to include it ALL in every class. Unfortunately, if you try to say everything in a class, you end up saying nothing. And if you never know what to focus on when teaching your classes and your own energy will become scattered, unfocused and you'll eventually get burned out and discouraged from teaching. You might even just decide to quit teaching all together.
So what do you focus on instead? It's simpler and more obvious than you might think, but I've been to plenty of classes where the teacher forgets to do this, and you may have too. It's an easy mistake to make, but it's also a simple mistake to avoid. I'll share how in today's episode!
Get the free Essential Yoga Pose Guide I mention in this episode here: http://www.quietmind.yoga/poseguide
Follow on Instagram: @quietmind.yoga
Follow on YouTube: http://www.quietmind.yoga/youtube
Quietmind Astrology Podcast http://www.quietmindastrology.com
Quietmind Yoga Podcast (Free Classes) http://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses, Maslow, Mind/Body, Yoga History, Quietmind Yoga, QYTT, Jeremy Devens
75: 22 Ways To Improve Your Teaching in 2022
- Hire a business coach (email me at jeremy@quietmind.yoga to see if I can support you or point you in the right direction)
- Set an intention and review it daily
- Take new yoga classes
- Take new non yoga classes
- Set a 10 minute timer to move intuitively
- Take singing lessons
- Do vocal warm ups on YouTube
- Take speaking lessons or read a book on public speaking
- Watch inspiring talks from teachers on any subject (such as TED talks)
- Focus on a core competency to develop (anatomy, philosophy, etc)
- Buy three books on that subject and set a deadline to have read them or turned them into topics for classes you teach
- Try a sequencing app like Tummee
- Get insurance (http://www.quietmind.yoga/insurance)
- Track your classes (attendance, theme, etc) with a spreadsheet or a notebook - what gets measured gets improved
- Track your online output (what gets measured gets improved)
- Post a FB Live video
- Make a goal to post to social media daily for a month
- Make a YouTube video
- Make a business website
- File paperwork to make an LLC
- Host an in person event or workshop
- Start an email list
Follow on Instagram: @quietmind.yoga
Follow on YouTube: http://www.quietmind.yoga/youtube
Quietmind Astrology Podcast http://www.quietmindastrology.com
Quietmind Yoga Podcast (Free classes) http://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses, Maslow, Mind/Body, Yoga History, Quietmind Yoga, QYTT, Jeremy Devens
“By The First Session I Knew I Would Get More From The QYTT Than My Previous Training” - With Trish Evenson, Graduate of the QYTT
Today is the LAST day to join the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
In this interview Trish shares her concerns about taking an online YTT and her unfortunate experience with trying another YTT before joining the QYTT. Lots of great insights here from Trish who is now less than one year into teaching and leading excellent classes for all students from all backgrounds. Enjoy!
Jeremy
"It Has Been Life Changing" - One Year After The QYTT With Shannon Borthwick
Sign up for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt - Enrollment closes this Friday at Midnight CST
One year ago Shannon joined the Quietmind Yoga Teacher Training with no teacher training background and within weeks was teaching great classes that her classmates loved in the QYTT practice teaching sessions. After training I was looking for a new teacher to join as a teacher for the Quietmind Yoga Membership and knew Shannon would be perfect and was ready to teach. Since then she has taught dozens of amazing classes and built up an awesome library of classes in all styles with a wide range of themes from anatomy to chakras to mudras, all with skills she learned in her QYTT. She shares lots of great insights for you if you're thinking about taking the QYTT, super grateful for Shannon's insights and perspectives here!
71: How I Became A Yoga Teacher
Join the FREE 60 Minute YTT Workshop at http://www.quietmind.yoga/yttworkshop
The most life-changing thing I’ve done was take a Yoga Teacher Training.
I didn't take it to become a teacher, though. I took a Yoga Teacher Training to learn more about my self, my health and improve my yoga and meditation practice.
It did all of that and so much more than I could have imagined.
In today’s episode I share my story of how I became a teacher from childhood, to my first YTT to today.
If you have been wanting to expand your practice and considering becoming a teacher by taking a YTT there are now more options than ever before to become a certified teacher, but not all trainings are the same.
Since starting the Yoga Teacher Training podcast in 2019 I have heard from people all over the world who have had a disappointing and discouraging experience in their YTT, so I created this workshop to save you years of confusion and frustration. To help you know exactly what to look for and what to focus on for your own practice, your health and, if you desire, creating a career doing work you love, teaching yoga.
It's called "The 60 Minute YTT: 10 Keys to Confidence, Clarity and Creating A Career Doing Work You Love Teaching Yoga"
If you've been curious about Yoga Teacher Training you'll learn a ton at this workshop, so come ready to take notes
Register at this link to get all the details: http://www.quietmind.yoga/yttworkshop
See you at the workshop!
Jeremy
"There Are Too Many Teachers" - The Myth vs The Math
Join the FREE 60 Minute YTT Workshop at http://www.quietmind.yoga/yttworkshop - Already a certified teacher? You'll learn a ton from this too!
By joining you get access to our private pop-up Facebook group. By joining the workshop live you enter to win a free Vedic Astrology reading ($247 value).
Today I talk about the common myth and fear that "there are too many yoga teachers." I share why this is a common and valid concern, as well as the reasons I believe this is just not true - along with the stats and math to back it up! If you find this helpful you'll love what I share at next week's free workshop.
Thanks for listening!
Jeremy
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses, Maslow, Mind/Body, Yoga History, Quietmind Yoga, QYTT, Jeremy Devens
What Is The Best Online Yoga Teacher Training? (Free Workshop)
Register for the FREE workshop "The 60 Minute YTT - 10 Keys to Confidence, Clarity and Creating a Career Teaching Yoga" at http://www.quietmind.yoga/60minuteytt
One of the most common questions I hear is “what is the best online yoga teacher training?
In this episode I will address this question as well as some of the other most common questions I hear from people before, during and after taking their YTT. I’ll share some of the most important things to look for and why I created my free workshop to help you address these questions live on Sept 16th.
Whether you want to join a YTT just for yourself or you are considering a career as a yoga teacher, there are 10 important things to consider that will help you gain clarity, build confidence and create a sustainable, thriving career as a teacher. I’ll share all of them in the free workshop, and some of the important highlights in this episode.
The next Quietmind Yoga Teacher Training is opening soon. Whether you decide to train with me or another teacher, I'll make sure you know what to look for and avoid the common mistakes that people make in choosing a YTT.
Thanks for listening!
Jeremy
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses, Maslow, Mind/Body, Yoga History, Quietmind Yoga, QYTT, Jeremy Devens
68: How To Overcome The Fear Of Failure
Join the waitlist for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt - Fall 2021 enrollment opens soon! Special announcement coming next week.
Today’s topic comes from a discussion with Danika, a newer teacher in Austin navigating the fear of putting yourself out there and possibly failing that comes with teaching yoga.
I’ll share a personal story about a failure I experienced and how important it is to consider what failure means to you. What is at the root of the fear of failure?
Is it a False Expectation Appearing Real? Is it a F. Everything And Run situation?!
Towards the end I share the two most helpful ways I have found to think about failure and why it is ESSENTIAL to growth.
Subscribe to the new Yoga Teacher Training YouTube channel at: https://www.youtube.com/channel/UCwNq1aoW2zpcivCSG50O9HQ
Thanks for listening!
Jeremy
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses, Maslow, Mind/Body, Yoga History, Quietmind Yoga, QYTT, Jeremy Devens, failure
67: 7 Dos and Don'ts After Graduating Teacher Training
Join the waitlist for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Today’s topic comes from my discussion with my mentee Cait Rumak in Staten Island. She is nearing the end of our time working together and asked what I recommend doing after she is finished. Today I’ll share what I did and what I’ve noticed that successful teachers do after finishing Yoga Teacher Training. I’ll also share what NOT to do!
DONT
- teach yoga to everyone
- lose the momentum
- stop teaching
- just go into more trainings without implementing anything
- stop being a student
- try to rush your process
- be harsh on yourself
DO
- Be a yogi, rather than teaching yoga
- Keep the momentum going; volunteer, clean the floors, be in the community, create gatherings, etc
- Start teaching at least once a week
- keep implementing what you learn from each training
- always have a next training, workshop, mentorship, retreat or course you’re doing and things on the horizon
- Always think long term
- Approach your own path as a student with as much kindness and care as you would teaching approach teaching your students
You can watch the video for this episode on the new Yoga Teacher Training YouTube channel at: https://www.youtube.com/channel/UCwNq1aoW2zpcivCSG50O9HQ
Thanks for listening!
Jeremy
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses, Maslow, Mind/Body, Yoga History, Quietmind Yoga, QYTT, Jeremy Devens
66: "You Must Know This Advanced Pose Before You Can Teach Yoga"
Join the Yoga Teacher Training waitlist at http://www.quietmind.yoga/ytt
Have you ever felt like you need to know more advanced postures before you can feel confident with teaching yoga? Have you ever heard someone say “i’m not flexible or strong enough to do that pose”? I’ll address these common beliefs and the deeper truths beneath them. For example, do you know how many people in the world practice yoga? And how many of them consider themselves “advanced”? I’ll share all about advanced poses on today’s episode.
You can watch the video for this episode on the new Yoga Teacher Training YouTube channel at: https://www.youtube.com/channel/UCwNq1aoW2zpcivCSG50O9HQ
Thanks for listening!
Jeremy
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses, Maslow, Mind/Body, Yoga History, Quietmind Yoga, QYTT, Jeremy Devens, Advanced Asana
65: "From Total Anxiety To The Best I've Ever Felt" With Angie Knight
Today I welcome back one of my mentors Angie Knight to talk about her experience through the challenges of 2020, and how she went from a really challenging experience to feeling "the best I have ever felt" despite all of those challenges. As always, Angie has great insights to share and I'm grateful to share this interview with you!
Angie's workshop is coming up at https://www.angieknightyoga.com/webinar
Watch the video our interview at https://youtu.be/DCXXz0kyH7U
Join the waiting list for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Thanks for listening!
Jeremy
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses, Maslow, Mind/Body, Yoga History, Quietmind Yoga, QYTT, Jeremy Devens, Angie Knight,
64: Why I Don't Recommend Teaching "Peak Poses"
Today's episode comes from a discussion with a student in the Quietmind Yoga Teacher Training about "Peak Poses." This is a common way of teaching that involves building up to an intermediate or advanced pose within a class. There are many pros and cons to consider with this and I'll share what I found after experimenting with this approach many times over the years and encourage you to build on my experience to find what works best for you.
Join the waiting list for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Get the new free Essential Yoga Poses guide at http://www.quietmind.yoga/poseguide
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses, Maslow, Mind/Body, Yoga History, Quietmind Yoga, QYTT
63 Asana: What Are We Doing When We Practice Postures?
Get the free guide of essential cues at http://www.quietmind.yoga/cues
Modern life pulls our energy in a million directions. Overwhelm, burn out, feeling distracted and scattered are normal side effects of living our modern fast paced, mostly online lives. I believe yoga and particularly asana practice has become so popular in recent years not because of the common perception that people are focused on their outward appearance, but because asana is an invitation away from the noise into the clear, calm center underneath all the noise.
In this episode I share a personal experience of realizing just how ungrounded I was and just how much asana could be the thing to help get me back 'down to earth' and grounded. I'll share three things that asana provides that is unlike nearly any other physical movement or practice and why it can be the perfect remedy to our modern lifestyles. I'll share about integrating the ancient source texts of yoga with modern neuroscience and understanding of trauma informed embodiment practices. This helps make asana far more than just a performance of flexibility, but an opportunity to be centered and embodied moment to moment.
Join the waiting list for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses, Maslow, Mind/Body, Yoga History, Quietmind Yoga, QYTT
62: Use The Poses To Get Into Your Body, Rather Than Using Your Body To Get Into The Poses
Why do you practice postures?
Today and over the next 3 episodes let's explore what it really is that we are doing when we do yoga. Is it to reach a goal of flexibility? Is it to be present in the body? Is it to tune out from life for an hour in a day? What if all perspectives can be valid and appropriate and the real aim is to develop your inner authority that knows which perspective is in alignment for you? I'll share insights from all the way back at my very first yoga class and how that continues to shape my practice and perspective today, as well as thoughts from my mentors, historical teachers, the source texts of yoga and modern science. Look forward to sharing with you!
Join the waiting list for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Keywords: Yoga Teachers, Yoga Teacher, YTT, Asana, Postures, Poses, Yoga Philosophy, Yoga Poses
61: How To Make Money Teaching Yoga In Your First Five Years
Sign up for the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt -- Already completed a 200hr training? Message me for a discount!
How do yoga teachers make a living?
What are some of the ways they make money?
Are the Google numbers true that say yoga teachers can make from 30k a year to 300k a year?
I'll lay out a simple outline based on my own experience and conversations with other experienced teachers over the years for how you can go from teaching for free to teaching as your full time career, if you desire. I'll walk you through to what to expect in your first few years as far as income and what kind of opportunities to focus on. Should you teach at a studio? What about workshops, retreats and private sessions? I cover it all in todays episode.
Thanks for listening!
Jeremy
60: Create Your Ayurvedic Routines
Get the free guide to create your Ayurvedic routines at http://www.quietmind.yoga/ayurvedicroutine
Today’s episode was inspired by Quietmind Yoga teacher Satchie Wolfe who recently had her first child and is wanting to create daily routines in this new phase of life. I have not had a child myself but I have had countless major life changes where I needed to change my routines and find new ones. Ayurveda has been invaluable for this. I’ll share some of the best morning, afternoon and evening routines to consider for all doshas. Get the free PDF for this episode at https://www.quietmind.yoga/ayurvedicroutine
This is a preview of the upcoming Summer Solstice event Ayurveda For The Summer Season - Free for Quietmind Yoga Members. Not a member? You can get the 7 day free trial and join just for the workshop. This workshop was $37 on it’s own the last time I offered it but you can get that and the 300+ classes of the Quietmind Yoga Membership for $27/mo and cancel anytime. RSVP for the event when you login to the Membership at http://www.quietmind.yoga
Instagram: https://www.instagram.com/quietmindyogateachertraining
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
Keywords: ayurveda, teaching yoga, Jeremy Devens, quietmind, quiet mind, 300hr, ryt, continuing education, yoga teacher, dinacharya, vata, pitta, kapha, doshas, yoga philosophy
59: 9 Types Of Cues To Include In Every Class
Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence
A little challenge I’ve had for myself over the years is to figure how to say as much as possible about a pose in as few words as possible
- while also speaking to all levels of students and giving them options so the class feels personalized
- while also integrating anatomy and philosophy lessons that are relevant
- while giving lots of space for the student to have their own experience and listen to their body’s needs.
There are infinite ways to cue a pose and I encourage you to find your own and I’ve found dozens of cues and really efficient phrases that do all of the above - distilling 10 years of trial and error as a teacher into 2 1/2 hr workshop I’m teaching in the Cue With Confidence Workshop.
Today I’ll share how to frame this through 9 types of cues that great teachers include in every class. This is not something that is traditionally taught in teacher trainings, but something I have observered from 12 years of practice and 10 years of teaching. Listen in to hear about these cues and how they can significantly improve the quality of your classes and the experience of your students!
We all know to cue with the breath. Inhale, do x. Exhale, do y. This is a great foundation but there are 8 other types of cues that you can easily include in every class to give students a much more well-rounded experience while integrating all aspects of yoga beyond just the poses. I'll teach you when, why and how to include all 9 types of cues, no matter what style of yoga you teach.
Instagram: https://www.instagram.com/quietmind.yoga
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
Keywords: cueing, teaching yoga, Jeremy Devens, quietmind, quiet mind, 300hr, ryt, continuing education, yoga teacher
58: Why Cueing Is The Most Important Skill of Teaching
Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence
Nearly all yoga teaching is happening online right now. Teaching online creates a lot of unique challenges:
You can't use physical assists.
You can't always see your students clearly.
Students need to hear each word you say clearly
You can't go over to talk to students 1-1
Every word you say matters more than ever
Cueing is the most important skill for yoga teachers to develop, especially if you're teaching online, and this workshop will address all of these needs. With these skills you can build a thriving online yoga community and livelihood.
In the book "The One Thing" they ask the question "What's the One Thing I can do / such that by doing it / everything else will be easier or unnecessary?" - in teaching yoga I believe the one thing you can focus on that makes everything significantly better is cueing. A new student coming to your class can know within minutes wether you they would come back or not. They know because of your cues. An experienced student will keep coming back because your cues add insight and depth to their practice. As a teacher, nearly every word you say from the beginning to the end of class is a cue that is either clear or unclear. Clarifying or confusing. So how do we define what a cue is? Have you noticed there are different types of cues? What are some examples of effective vs ineffective cues? I'll share in today's episode.
Instagram: https://www.instagram.com/quietmind.yoga
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
57: Say This To Immediately Improve Your Cues
Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence
Last week I shared 6 of the most common mistakes that new teachers make with their cues. Today I will share what I suggest to do instead. These suggestions will help you create more clarity in your teaching and help your students focus on their practice of embodiment and presence in your classes. With experience and practice you can become great at cueing and be able to say just the right thing at just the right time.
To review last week, the common mistakes I'll follow up on are:
- Using passive instructing
- Not using trauma informed language
- Teaching too fast
- Requiring students to look at you
- Not managing your state before you teach
- Being self conscious
I'll share about these and 6 more common mistakes at the upcoming workshop. I'll also share the 9 types of cues to include in each class. You might already do some of these without knowing it, and may be missing some of these without knowing it. Including all 9 helps you create a more well rounded class that better serves your students. Learn more and enroll now at https://www.quietmind.yoga/cuewithconfidence
FREE PDF Guide: 13 Essential Cues: http://www.quietmind.yoga/cues
Thanks for listening!
Jeremy
56: 6 Cueing Mistakes That New Teachers Make
What you say matters. Especailly as a yoga teacher, every word counts. Sometimes just the smallest variation of how you say something can completely change your student’s experience of what you said. A phrase that you feel is helpful could come accross as unclear, confusing or potentially even triggering of past trauma. Sometimes we say too much or too little. With experience and practice we can learn to say just the right thing at just the right time.
Today I’ll share some of the most common mistakes that new teachers make, including:
- Using passive instructing
- Not using trauma informed language
- Teaching too fast
- Requiring students to look at you
- Not managing your state before you teach
- Being self conscious
I’ll share my suggestions of what to do instead on the next episode. For now, take some time to just sit with these topics and notice them in classes you teach and attend. What woudl you do differently and why? This is a great way to practice svadyaya (self study), part of the 8 Limbs of Yoga. Come to your own conclusions, then I’ll share mine on the next episode.
I’ll share in much more detail, including step by step cues and exercises for you to practice and find your way of cueing at the Cue With Confidence workshop: https://www.quietmind.yoga/cuewithconfidence (promo code for you below)
Cue with Confidence
Saturday May 15: Noon to 2:30pm CST
Promo code: YTTPOD for $20 off until Apr 30
FREE PDF Guide: 13 Essential Cues: http://www.quietmind.yoga/cues
55: The Best Yoga Mat For You - 11 Things To Consider
What is the best yoga mat for you? I have had the same mat for 7 years and it's still going strong! The only reason I bought a new one is for the color, which is one of the 11 factors to consider when buying a yoga mat. What mat is going to be most durable? What have I seen from countless studios, teachers, students and my own experience with dozens of brands of mats? Hopefully this podcast saves you some time and money to invest in a mat that will last you a long time.
The 11 factors I'll share about are:
- Purpose of the mat
- Cost
- Grip
- Thickness
- Durability
- Size
- Portability
- Environmental
- Gimmicks / Alignment guides
- Warranty
- Color / Design
Free Essential Guide to Yoga Cues: http://www.quietmind.yoga/cues
YouTube: http://www.quietmind.yoga/youtube
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
54: Inside The Quietmind Yoga Teacher Training (Starts Next Week!)
What makes a YTT stand out? Why would you pick one over another? With 17+ years in wellness I have learned what makes an exceptional Teacher Training and that is why I initially created the Quietmind Yoga Teacher Training in 2019.
Today I share some of my absolute favorite and most essential insights from the whole 200 hour program - from anatomy, to philosophy to ayurveda to trauma informed teaching and everything in between. I cover a lot of ground and share how I weave it into classes and why it is so essential that we as teachers include all of these core competencies in our teachers so we can best serve each student we work with.
I share about my lineage of teachers from Krishnamacharya to the source texts of 1750s BCE to modern exercise science and kinesiology. It all weaves together in the beautiful space of practicing yoga and meditation. I share a quote from a QYTT Grad Patricia about why there can never be “too many yoga teachers” and why there has never been a better time to become a teacher than right now. I also touch on the business of teaching as I've learned from the lead sales training for Tony Robbins and other great teachers outside of the yoga realm.
The QYTT starts next week! Learn more and sign up at http://www.quietmind.yoga/ytt
Want to work with me for FREE? I am hosting a free workshop this Saturday: Ayurveda For The Spring Season at http://www.quietmind.yoga/springworkshop
Quietmind Yoga Teacher Training: http://www.quietmind.yoga/ytt
FREE Essential Guide to Yoga Cues: http://www.quietmind.yoga/cues
YouTube: http://www.quietmind.yoga/youtube
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy
53: How Do I Know If I’m Doing A Pose Correctly?
One of the most common questions that new teachers have his “am I doing this pose correctly?” This is a great question and really important to know if you're going to teach that pose. What do you look for? What should it feel like in your body? Is there really even just one correct way to do a pose?
There are some important questions to consider when we're talking about a posture. First of all, whose standards are you following? Some lineages of yoga say that you have to do chair pose with your knees together and arms overhead. Other lineages say that you should adapt each pose to the individual student. Which one is correct? Is there a place for both?
The word alignment gets thrown around a lot in the yoga context, but what does it really mean? It's really understand the postures we need to answer these questions and decide on what standards we are following and how we are choosing to define ‘in-alignment’ vs ‘out of alignment.’ Often these definitions are not as clearly defined as you might think.
How can we define alignment? How can we know if a pose is correct or incorrect? Is that even a context that we want to frame our teaching in?
I'll share 5 questions to consider that I teach about in my Quietmind Yoga Teacher Training to help you feel confident practicing and teaching all of the most common poses. Once you understand how to apply this to one pose you start to see how it applies to all poses.
- Whose standards are you following?
- How do you define Alignment?
- What are the common misalignments in this pose?
- What anatomical actions are happening in the pose?
- What are the possible progressions of this pose?
These are things I weave into everything I teach in the Teacher Training, the Quietmind Yoga Podcast and the Quietmind Yoga Membership. If you find this helpful, leave a review on Apple Podcasts or send me a message on Instagram @jeremy.quietmind
Quietmind Yoga Teacher Training: http://www.quietmind.yoga/ytt
FREE Essential Guide to Yoga Cues: http://www.quietmind.yoga/cues
YouTube: http://www.quietmind.yoga/youtube
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy