Serenity in Seven

Enjoy this short meditation/mindfulness exercise to reground yourself. 

Connect to your breath,  belly and heart with this short meditation.  Release what doesn't serve you and breath new life and love into your soul.  Visit www.yoginitransit.com  Ig page @yoginitransit  Facebook page www.facebook.com/yoginitransit For more mediation, yoga, and love inspired resources and content to help you get into your divine flow.  Lots of love!

Connection with your inner stillness is where you can always come for answers. Connect with your breath and connect with the love and light of the universe. If you like this make sure to subscribe and share with others.

Connection with your inner stillness is where you can always come for answers.  Connect with your breath and connect with the love and light of the universe. If you like this make sure to subscribe and share with others.