You can have it all

Welcome to the first episode of 2023! This year my focus is alignment, avoiding burnout and creating everything from a place of intention! Join me in this week's conversation with Eleanor Dallaway, Co-founder & Content Director at Assured where we will be discussing burnout off the back of an incredible article she previously wrote titled 'CEO burnout: Half a minute from death'. 

In this week's episode, I will share with you what it means to how to romantisce your life, share some tips feeling like the main character and to start learning to fall in love with your life.

We are back after a full month of down time over summer! Join me in a solo episode to understand what ‘having it all’ REALLY means and how you can start working towards having it all!

Join me in a vulnerable solo episode, sharing my journal notes & my journey on how to start showing up authentically & vulnerably!

Hear all about my Wim Hof Fundamentals workshop experience, including life changing breathwork & 0.6 degree ice baths!

Join me in an open conversation with Ella Attrill. Ella has been a client of mine for the last 6 months, and it has been incredible to watch her grow. Ella is a full time mum, millionaire property investor & developer and a property coach & mentor. Learn how she got into property, how she juggles it all and how you too can start turning your dreams into your reality with her top tips!  

Join me in a bite size podcast episode to motivate and inspire you to take action today! 

Episode 10: One of the most commonly asked questions I get is how I went from working full time to coaching full-time in such a short time period. In this solo episode I will be sharing my journey including the things that worked well, things that didn't work well & things I would do differently if I was to start again.

A solo episode, highlighting the highs and lows of running a business, with business mentor + career coach,Emma Naylor.

We are back again with weekly episodes of your favourite podcast! A new episode will come out every Wednesday, so make sure you subscribe to be the first to know about new episodes!  This week join me in a solo episode about how to stay motivated now the "New Year, New Me" BS is out!  I will be sharing my updates, the goals I have already hit and my top 5 tips on how to make 2022 your year (even if January was not how you wanted it to start!) 

Georgia Beaven is yoga teacher, life coach and all round wellness goddess! Join us in conversation to talk all things sobriety, mental health and yoga! Hear her share her tips on getting sober, how to take action and what changes you can make before the end of 2021. 

Jenna O'Keefe is a confidence and mindset coach, as well as a breathwork practitioner!  Join me to discuss all things balancing your business whilst working full time, the universe, manifestation breathwork, and hear more about Jenna’s inspiring story!

Join me in conversation with my twin sister Jessie. We will be discussing all things career paths, motivation and her journey!

I had the 4 jobs in the space of 2 years. 4 different jobs. 4 different companies. 4 jobs that didn’t fulfil me. Are you at a crossroads in your path, always feeling like you want to quit your job and feeling unfullfilled in your career? This episode is for you!

An easy to digest episode around the journey not always being linear! Sharing 3 top tips to start helping you!

Ready to invest in yourself but don’t know where to start? This one is for you!

We are back and bigger than ever! Brought to you by Emma Naylor, life purpose coach and mentor, living in abundance, alignment + authenticity. This podcast is for ambitious + motivated women who are ready to take the next step in their life + to support those women in turning their dreams into reality. You will hear from inspiring women as well as solo episodes, that will guide you to start living a life beyond your wildest dreams!

Join us in the last Episode of Season 1!  We have put together all of the incredible advice from our final question in every interview with our guests 'What would be your one piece of advice to our listeners?' We hope that you can come back to this episode at any point in your journey, whenever you feel you need a snippet of positivity or a little guidance from our amazing guests. Season 2 coming soon..!

Join us in conversation with Rachel Clarkson. Rachel Clarkson RD, MSc, PGDip, BSc is a board-certified, Specialist Dietitian in the science of Nutrigenomics - best known as The DNA Dietitian. With a Harley Street address, Rachel empowers her patients to eat according to their genes, using her method The DNA Way®. Published research in Epigenetics, Rachel, currently sits on the scientific advisory board of a number of health apps and guest lectures for the Nutrition & Genetic MSc at St Mary's University in London. Rachel is passionate about science communication and has been featured in BBC Future, The Guardian and Men's Health

Join us in conversation with Beth Harwood TW: This episode includes conversations about eating disorders.  Beth is a hopeless romantic, travel lover, dream seeker; no longer shrinking myself to meet society’s (or her own) unrealistic standards. She is a Vinyasa Flow teacher with over 200 hours of training. She teaches a style which engages the mind and opens the body; empowering her students to find a greater connection from within. In a world that is so fast paced, Beth began practicing yoga as a means of escapism. As someone who previously abandoned her body, the practice of yoga has enabled her to come home to herself during her recovery from an eating disorder. She is passionate about using yoga as a tool to help others find greater harmony and inner peace.

Join us in conversation with Josh Connolly. As one of the UK’s most influential mental health advocates he regularly speaks on BBC, ITV & Channel 5 news. Josh has also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. He has run resilience workshops for village schools and global brands alike. Additionally, he is an ambassador for Nacoa – a national charity supporting people affected by a parent’s drinking.

Join us in conversation with Lisa March.  TW: This episode includes conversations about suicide & death.  Lisa dedicated the last 14 years of her life to the corporate world, but things took a turn at the end of 2019, after she was made redundant five months into her third pregnancy.  However, instead of staying in her comfort zone, she took the leap she had been wanting to take for a while and is now studying for her counselling diploma.  Lisa prides herself on her positive outlook on life and is here today to tell us her story on how she manages to juggle life with three young boys, her studying and  using her social media platforms to promote positive mental health.

Join us in conversation with Alex Fraysse, founder of Healthy Pillars. Alex started his career in finance before finding his calling in the world of alternative medicine where he studied and qualified in Naturopathy, Herbal Medicine, Nutritional Therapy and Iridology at the College of Naturopathic Medicine in London.  Alex sees the world from an interconnected mind, body and spirit perspective allowing him to truly get to the root cause of the issue at hand for his clients and provide them with the care, awareness and presence that they deserve.

Join us in conversation with Laura Holland. Laura is Positive Psychological Life Coach, Integrative Nutrition Health Coach (IIN), Positive Psychology and Coaching Psychology PGDip graduate with a diploma in meditation.  Laura helps her clients say goodbye to their inner critic, find confidence and clarity, and ultimately a balanced lifestyle that works for them. She does this through her 1:1 coaching and her monthly membership 'Ellephoria'.

Join us in conversation with Hector Hughes.  After a burnout in 2019 whilst working for a tech start up, Hector spent some time at a silent retreat in the Himalayas. Upon returning from his live changing trip, he quit his job a week later.   He went on to Co-found Unplugged. A start-up providing a digital detox at off-grid cabins an hour from city life.

Join us in conversation with Georgie Spurling.  Georgie is the founder of the GS Method, a platform that holistically supports your wellbeing from exercise to food, to wellness coaching. The workout method is unique, its low impact, low stress but high burn. Having fought hard to be in the position she is in, Georgie wants to give other people strength and power because of that. She has created something that gets them results whilst helping them with their energy levels. Georgie is all about helping people find their inner strength.

Join us in conversation with Dayana Carmona Dayana is a Holistic Coach and she helps other coaches add spiritual therapies and holistic modalities through becoming holistic coaches. She does this through of her knowledge of psychology, mental health, yoga, reiki, breathwork, meditation, to name a few. Her methodology is based on the philosophy of the power of mind, body, soul, and emotional connection.

Join us in conversation with Fabian Cowdrey Fabian was born into one of sport and specially crickets most distinguished dynasties. Cricket was always a part of his identity and his escape from some dark days on the playground. Following his Dad, Uncle and Grandfather into elite cricket had elevated pressures and expectations. After leaving cricket, at just 24 years-old Fabian was forced to recreate his identity. He knows the deep loneliness of mental struggle and wants his story and experiences to shine through and to help others. Now an entrepreneur & broadcaster, he uses his skills to help others conquer their everyday challenges.

Join us in conversation with Amira Mansour. With over 12 years in the corporate world, it's been a journey! The last 7 years as a Learning & Development Manager, across a range of industries has enabled Amira to coach people through the conflict and friction in their life. Growing up as a mixed race sassy East Londoner you can say Amira saw things from a different perspective. And now she gets to share that perspective as a Communication Coach and Conflict Expert. Her 121 coaching is all about helping people communicate with themselves, with others and with the world to bring in the reality you dream of!

Join us in conversation with Katie Forbes Katie has worked in the Corporate world for over 8 years during which she has been on her own journey with her mindset, wellness and redefining what success means to her. Over the last 12 months Katie has built a business and a mindset and success coach where she inspires ambitious women to to build a mindset for success, level up in all areas of their life and gain the confidence and clarity to start doing the things they love.

Join us in conversation with Amy Rushworth Amy Rushworth is a Transformation & Healing Priestess + Coach. Amy awakens free spirited, rebellious women to their wild, dreams, deep love and sexy embodied abundance. Through her Orgasmic Ascension community, online programs + The Amy Rushworth Show (podcast), Amy will activate your healing journey so you can manifest new levels of sovereignty, prosperity, pleasure + love.

Join us in conversation with Melissa Measoud. Melissa has been a professional DJ for the past nine years. After the pandemic hit, she has now embarked on a new journey, as a mindset and meditation mentor. She conducts group masterclasses and with 1-1 sessions with clients.

Join us in conversation with Ally Fekaki. Ally Fekaiki is the founder of Juno. Juno is a new kind of employee wellbeing and benefits business, that aims to give employees power and control over their own happiness at work. After a stint as a photographer, and a string of startup jobs, Ally founded Juno in January 2019. Since then, he has grown Juno to over 28 countries worldwide, working with over 50 progressive businesses to help their employees thrive in times like these

Join us in conversation with Cristina López.She is a neuro-performance coach & state specialist.⁣ ⁣Cristina uses brain-based methods & studies the neuroscience of leadership & self-healing. With a background in VC, her main focus at present is to coach entrepreneurs who want to make a positive difference in the way the world works.

Join us this week in conversation with Charlotte Holmes. Charlotte is former Miss England, Head of Yoga at Virgin active and all round wellness advocate. She was one of the main coaches on body SOS with Vicky Patterson and one of the founding trainers on the FIIT app. We will be discussing all things yoga, mental health and movement!

Join us this week in conversation with Imogen Joyce. Imogen is an NLP practitioner, mindset coach, founder of the imogen method and imagine you podcast! We will be discussing all things mindset, motivation and movement!

Join us in our second episode of the All is wellness podcast. This week, we are in conversation with Lauren White. Lauren is a life coach, addiction councillor & NLP practitioner. She has also just celebrated 8 years of sobriety from mind altering substances.

Join us for our first episode of All is Wellness. This week, join the conversation with Esmée Gummer. At the age of 18 Esmée was told she would never walk again. She is now Head of Wellness at Virgin active, an ultra marathon runner, SAS: who dares wins contender, a motivational speaker, a TV presenter and fitness coach.