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Your Best Being

Your Best Being

By Andrea Kelly



Season 2 is here! This season we bring on the wonderful Fatima as our fabulous co-host. We talk all things self development, inspiration, spirituality, healing - we talk about anything that can help you towards becoming the best version of yourself. Thoughts and struggles that are raw and real- interviews, tips and tools- everything to accompany you on your journey in life.
Blog at www.yourbestbeing.com
I also talk openly about my own eating disorder recovery journey in many of the episodes particularly within season 1.
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QuickCast - Going Through Change? You're Not Alone!

Your Best BeingAug 08, 2022

00:00
07:05
QuickCast - Going Through Change? You're Not Alone!

QuickCast - Going Through Change? You're Not Alone!

Check out the yourbestbeing.com blog. 
Aug 08, 202207:05
S2- Episode 6 - Where the Body Goes the Mind Follows with Jeremy Bell - Men's Mental Health

S2- Episode 6 - Where the Body Goes the Mind Follows with Jeremy Bell - Men's Mental Health

Today's interview is with Jeremy Bell, owner of Atlas Strength.  Canada Suicide Prevention: 1-833-456-4566 Kids Help Line: 1-800-668-6868 or text 686868 headsupguys.org
Feb 03, 202246:10
S2 - E5 - Life Lens

S2 - E5 - Life Lens

Having an off day? This episode is for you! 
Jan 19, 202220:02
S2 - Episode 4- Goal Setting in 2022

S2 - Episode 4- Goal Setting in 2022

Today the fabulous Fatima and myself talk goals and goal setting- we both agree on the importance of using a wellness wheel.  Free Resource: https://yourbestbeing.us15.list-manage.com/subscribe?u=4942c754fc439b94d85b10023&id=4677df0592
Jan 05, 202220:56
S2- Episode 2 - Manifesting

S2- Episode 2 - Manifesting

Today we chat about manifesting- what it is and how to do it. How do you make your manifestations come to life?
Dec 15, 202120:55
S2 - Episode 1 - Feeling Off Around the Holidays? You Are Not Alone!

S2 - Episode 1 - Feeling Off Around the Holidays? You Are Not Alone!

Welcome to season 2 of the Your Best Being Podcast! Things have changed around here as we now have a new co-host, Fatima! WOOHOO! In this episode we chat about feeling off around the holidays, and offer a few tips on what we can do about it.  Let us know if you have any of your own tips and check out the website, yourbestbeing.com
Dec 08, 202117:20
S1 - E17 - Debra Kelly - On Suicide, Co-Dependency, Moving to Mexico, Finding Her Voice, and Falling Back in Love.

S1 - E17 - Debra Kelly - On Suicide, Co-Dependency, Moving to Mexico, Finding Her Voice, and Falling Back in Love.

In this podcast I sit down with Debra at my kitchen table to talk about her book, "Wait A Year". It is not surprising that her book has been honoured as an Amazon No.1 International Best Seller as well as the International Book Awards Finalist. She openly discusses her journey with us in her book and in greater depth during our conversation.  You can visit Debra at debrakelly.net
Aug 04, 202039:38
S1 - E16 - Cassidy Hale - A Journey of Self - Love

S1 - E16 - Cassidy Hale - A Journey of Self - Love

Model Cassidy Hale chats about starting out in the industry at 14 and its effects on self-esteem, finding her way through the darkness and her love for the emotional freedom tapping technique.
Jul 15, 202041:30
S1 - E15 - Kasia Rachfall - Using The Akashic Records and Tapping Into Sacred Fame.

S1 - E15 - Kasia Rachfall - Using The Akashic Records and Tapping Into Sacred Fame.

Kasia Rachfall utilizes a powerful combination of the Akashic records, numerology, and energy work to help spiritual seekers and entrepreneurs gain personal mastery and embrace sacred fame. In today’s podcast we talk about what the akashic records are and her experiences with reading them, sacred fame, her personal journey through darkness, and how you can move closer towards happiness and wholeness. You can connect further with Kasia to gain further clarity and deeper exploration of your own life through her website and offerings: 21 Day Fame Frequency Activation Free Fame Frequency Masterclass Free call with Kasia for those who want to connect
Jul 04, 202052:46
S1 - E14 - Interview with Kendra Cameron

S1 - E14 - Interview with Kendra Cameron

I had a wonderful chat with Kendra where we talked about saying good-bye to her real estate career, personal development and how she hasn't let her past stop her from reaching her goals and dreams. Best way to connect with her is on instagram - misskendracameron
Jun 08, 202028:21
S1 - E13 - How to Achieve Your Dreams - Take Action!

S1 - E13 - How to Achieve Your Dreams - Take Action!

Apply your knowledge and take action to achieve your dreams - a few bites of inspiration for you today 'inspired' from my latest blog post https://yourbestbeing.com/tiny-habits-and-action
May 25, 202005:40
S1 - E12 - Interview with Lindsay Kusy Owner of Diva Den Day Spa

S1 - E12 - Interview with Lindsay Kusy Owner of Diva Den Day Spa

Lindsay Kusy is the owner & operator of Diva Den Day Spa in Kelowna, BC. After 8 years of building a successful spa business in her home town of Revelstoke BC, she moved to Kelowna BC to start anew. In this podcast, Lindsay shares her success and struggles and offers insights on business, connection, inspiration, and self love shared from her own personal journey. Lindsay loves inspiring other women to step into their own mindfulness and power.  For Free Beauty Home Care Tips Join Lindsay on her FB Group at: www.facebook.com/groups/DivaHomeCare 
May 22, 202040:41
S1 - E11 - Interviewing Sherry Rothwell - Why Torturing Ourselves Through Dieting Does Not Work

S1 - E11 - Interviewing Sherry Rothwell - Why Torturing Ourselves Through Dieting Does Not Work

Sherry Rothwell is a holistic nutritionist and un-diet coach speaks candidly about her own personal weight gain and loss journey. Despite eating a clean and healthy whole foods diet and walking 40 minuets every day she was unable to maintain a healthy weight- until she came across a discovery. In this podcast we also talk why diets and a diet mentality do not work, her experience with chronic stress and isolation, a crumbling relationship, and concepts of self. For more about Sherry visit www.DelishDiet.ca and https://www.facebook.com/delishdiet.ca Thank you feedspot! The Your Best Being Podcast has featured the Your Best Being Podcast in the Top 15 Personal Development & Self Improvement Podcasts You Must Follow in 2020. Disclaimer: Trigger Warning for Disordered Eating & Diet For those of my listeners who are in eating disorder recovery,  please do not listen if you are triggered by the discussion of weight, dieting, additional language that those in recovery may find triggering.
May 18, 202001:08:14
S1 - E10 -Tammy's Story on Loss & Channeling Messages From Her Deceased Husband

S1 - E10 -Tammy's Story on Loss & Channeling Messages From Her Deceased Husband

After a car accident in Mexico, Hypnotherapist Tammy Smith started receiving messages from her deceased husband. Listen to this podcast to listen to Tammy's personal story. For more articles on , visit www.yourbestbeing.com
May 11, 202041:09
S1 - E9 -Alcohol & Eating Disorder Recovery

S1 - E9 -Alcohol & Eating Disorder Recovery

There are many reasons why alcohol may not have a place in ED Recovery- and yet, I choose to not eliminate alcohol completely from my life. Sharing my thoughts on this topic and also why I am doing 30 days of no alcohol. 
May 11, 202008:10
S1 - E8 -What is Hellerwork and How Can It Help You?

S1 - E8 -What is Hellerwork and How Can It Help You?

What is Hellerwork and how can it help you? Sarah is a Board Certified Hellerwork practitioner with the International Association of Structural Integrators and is the current President of the Canadian Hellerwork Association. For more about this podcast please visit The Your Best Being Blog
May 03, 202040:02
This Marks The Beggining of A New Era - Whats in store for the YBB Podcast Moving Forward

This Marks The Beggining of A New Era - Whats in store for the YBB Podcast Moving Forward

Time to step it up- we’ve got an intro coming,we have interviews- beyond eating disorder recovery and more self development and inspiration vibes...
Apr 30, 202001:27
S1 - E7 - I Weighed Myself Today

S1 - E7 - I Weighed Myself Today

Well I weighed myself today... and here is how it went. For more, visit the blog at www.yourbestbeing.com
Apr 21, 202010:02
S1 - E6 - Fitness Goals and Eating Disorder Recovery

S1 - E6 - Fitness Goals and Eating Disorder Recovery

Today I talk about I have set healthy fitness goals during recovery.
Apr 20, 202008:13
S1 - E5 - Up Down Days - Eating Disorder Recovery

S1 - E5 - Up Down Days - Eating Disorder Recovery

Being open and honest about eating disorder recovery. For more, visit the blog at www.yourbestbeing.com. 
Mar 09, 202005:58
S1 - E4 - More Than Just Numbers - Noticing My Life is Dictated by the Stockmarket and the Scale

S1 - E4 - More Than Just Numbers - Noticing My Life is Dictated by the Stockmarket and the Scale

For those of you who invest in the stock market you would have noticed it has gone DOWN.... in the meantime I stepped on the scale and my weight has gone up... thought of the day: wow my life and worth is heavily dictated by numbers today.
Feb 28, 202005:28
S1 - E3 - Eating Disorder Recovery - A Bit About My Journey & Intro

S1 - E3 - Eating Disorder Recovery - A Bit About My Journey & Intro

I just had a baby 4 months ago... and have never felt better. I just started to really step forward on my blog last week to say- okay, this is actually going to be a blog following eating disorder recovery in a very non clinical way. This episode goes over a bit about my journey and what you can expect in future episodes. Www.yourbestbeing.com
Feb 25, 202013:26
S1 - E2 - How To Manage A Long Distance Relationship

S1 - E2 - How To Manage A Long Distance Relationship

In today's episode I go over why long distance relationships can be good, and some tips to manage a long distance relationship if you are in one.www.yourbestbeing.com
Jun 18, 201910:22
S1 - E1 - What Makes A Life Worth Living?

S1 - E1 - What Makes A Life Worth Living?

 In today's quick podcast I go over some key components to what makes a life worth living. For more tips, tools and insights to tap into your magic visit The Blog. 
Jun 13, 201904:44