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Yuvaap

Yuvaap

By Yuvaap

Ever wondered what life would look like if our bodies were healthy and full of strength. Our minds were calm and full of positivity. Our aura spreads love and peace to our surroundings, and we feel beautiful from the inside out. Just imagine how joyful our life will become. In this Podcast, we will talk about making this dream a reality.

Here we will discuss things like a good diet, Healthy-living, and physical fitness. Vedanta philosophy lectures and meditation to add quality to your life. So join us to know how you can become the best version of yourself. Welcome to your new life!!
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Currently playing episode

The Amazing Benefits of Regular Physical Exercise

YuvaapFeb 09, 2023

00:00
17:33
Sustainability in Textiles With Mr. Aman Nath

Sustainability in Textiles With Mr. Aman Nath

Hello Everyone,

Sustainability in Textiles is a critical topic of discussion in today's world. In this podcast we will discuss on sustainability in the textile industry, exploring the impact of fashion on the environment and the measures needed to reduce this impact. Mr. Aman Nath will cover the various aspects of sustainability, such as the use of eco-friendly fabrics, production methods, and waste management. He will also discuss the role of technology and innovation in making textiles more sustainable. Furthermore, he will talk about the advantages and challenges of implementing sustainable practices in the textile industry. This session will be an empowering and informative experience for all attendees, as they will gain insights into how to make the textile industry more environmentally friendly and sustainable.

May 22, 202338:19
Plant-Based Diets and their Impact on Health

Plant-Based Diets and their Impact on Health

Hello Everyone,

Welcome to this podcast on Plant-Based Diet and their Impact on Health with Ms. Muskan Barmare!

Today, Ms. Barmare will discuss the various health benefits of a plant-based diet and why it is important to consider in your everyday lifestyle. She will also provide tips on how to start and maintain a plant-based diet.

During the session, she will also discuss the various types of plant-based diets and their effects on different individuals. She will also talk about the difficulties that come with maintaining a plant-based diet and provide some helpful strategies for overcoming them.

We look forward to having you join us in this live session. Please feel free to ask questions or make comments during the session.

Thank you!


May 15, 202332:03
Sustainability And The Use Of Plastic | Sustainable Living

Sustainability And The Use Of Plastic | Sustainable Living

Hello Everyone,

Welcome to our podcast session on sustainability and plastic use with Mr. Sumit Goyal! In this Podcast, we will discuss the global impact of plastic use, the role of sustainability in reducing plastic waste, and how individuals can make a difference. Mr. Goyal will also provide insights into how businesses can become more sustainable and reduce their plastic use. We hope you join us for this important conversation about how we can all work together to create a more sustainable future. Together, we can make the world a better place for generations to come!


May 08, 202325:01
Organic Farming & Healthy Lifestyle | Creating a Sustainable Future | Go Green

Organic Farming & Healthy Lifestyle | Creating a Sustainable Future | Go Green

Hello Everyone,

Welcome to our podcast with Mr. Tom Karon Davis, on Organic Farming & Healthy Lifestyle. In this session, we will discuss the importance of organic farming and how it can lead to a healthier lifestyle. We will also focus on the benefits of eating organic produce and how it can help improve our health and well-being. Additionally, we will talk about the various methods of organic farming. Finally, we will discuss how we can all take steps towards a healthier lifestyle by incorporating organic practices into our daily lives.

May 02, 202331:58
Know All About Precision Health | Practice, Differences and Benefits

Know All About Precision Health | Practice, Differences and Benefits

Hello Everyone,

In this podcast session, with Mr. Rahul Ranganathan we will discuss on the importance of precision health. He will provide an overview of how precision health is transforming the way healthcare is delivered, and the implications for individuals and society. He will discuss the importance of precision health and the implications for personalized medicine. Additionally, he will discuss how precision health is already being applied to treat a variety of diseases and how it can be used to reduce healthcare costs.

Apr 25, 202352:24
Magic of Immersive Soundscapes | Immersive Sound Experience

Magic of Immersive Soundscapes | Immersive Sound Experience

Hello Everyone,

This session will explore the science and practice of using sound to create an immersive environment for healing. We will discuss the different types of sounds and how they can be used to create a healing atmosphere, as well as the benefits of using soundscapes to reduce stress and promote relaxation. We will also explore different methods of incorporating soundscapes into a healing practice, including using audio technology, live instruments, and the environment around us.

Apr 18, 202349:03
Exploring the Connections Between Gut and Brain Health

Exploring the Connections Between Gut and Brain Health

Hello Everyone,

Always trust your gut. You've probably heard this quote before. But you might not be aware that your gut is your second brain and that digestion affects your overall mood, and health. In this podcast, you will learn about this intricate microbiome, which makes up our second brain, and how this two way connection happens in our body. You will learn about the gut-brain connection and how our eating habits affect your gut, brain, feelings, and overall health.

Apr 10, 202311:54
Vitamin & Nutrition Deficiency Test - When To Have It Done?

Vitamin & Nutrition Deficiency Test - When To Have It Done?

Hello Everyone,

Everyone has a vague sense of what health is. It is all about eating a balanced diet and exercising, but what if you are eating a balanced diet that is plant-based, full of healthy fats and probiotics, and offers every nutrient our food offers, but you are still deficient in some vital vitamins and nutrients in your body? This podcast will explain these deficiencies, the importance of a nutrient deficiency test, and some of the best food sources to help you overcome these deficiencies. 


Apr 03, 202314:34
Relationship Between Food Nutrition And Health

Relationship Between Food Nutrition And Health

Hello Everyone,

We tend to think about relationships in terms of our relationships with our partners or spouses as well as our own relationships. However, have you heard about the relationship we have with food? Now this is quite interesting because everything in our body is correlated, and if our relationship with our food is right, everything falls into place. In this podcast, our host will talk about this intricate relationship and how it affects our body. Tune in with us to learn more about this relationship so that you can get one step ahead in your wellness journey.


Mar 27, 202318:00
The Dangers of Eating Toxic Foods: What to Avoid and Why

The Dangers of Eating Toxic Foods: What to Avoid and Why

Hello Everyone,

When it comes to health, there are a lot of notions around it that you have to eat this and that, but nobody talks about whether it is safe for our consumption or not, especially certain food groups. We never questioned whether they were ethically sourced or not. Most of the things we consume or use in our day-to-day lives are full of toxins that are harmful for our health and well-being. And, in this podcast, our host is going to burst these notions with the facts and talk about these toxins that we are consuming in the name of health and well-being. Stay tuned with us for an eye-opening podcast.

Mar 21, 202316:30
Lifestyle Changes For Reversal Of Coronary Disease

Lifestyle Changes For Reversal Of Coronary Disease

Hello Everyone, 

Prevention is better than cure. We have all heard this adage our entire lives, but do we apply it to our lives? We all are aware that a lot of the diseases that are prevalent today are due to our unhealthy lifestyles. But what are the reasons that some people are more prone to these chronic diseases than others? Our host will decode how these chronic diseases manifest in us and how we can reverse them in this podcast. So stay tuned with us to learn how you can manage and reverse these diseases.

Mar 13, 202322:52
What is nutrition? Understanding its essential role in health

What is nutrition? Understanding its essential role in health

Hello Everyone,

Your health is your actual wealth. It is generally accepted that nutrition is the physiological and biochemical process of taking in food and converting it into energy and other vital nutrients. But are we not restricting nutrition by stating that food is our only source of energy? This podcast will challenge your preconceived notions about nutrition and describe some other vital sources of energy that you need for a healthy lifestyle.

Mar 06, 202322:57
Ayurveda Guide: What Is a Dosha and How To Balance It

Ayurveda Guide: What Is a Dosha and How To Balance It

Hello Everyone,

Ayur means "life," and veda refers to "science." Ayurveda is an ancient system of holistic medicine that states that one can only achieve health and wellbeing when his mind, body, and spirit are in harmony. Ayurveda recognises three energetic forces in our bodies: Vata, Pitta and kapha, also referred to as doshas in Ayurveda. In this podcast, our host will take you on a journey where you will explore the science behind these doshas and also learn how you can balance them. So stay tuned with us for this amazing episode.

Feb 27, 202329:32
Sustainability for Beginners: Simple Steps That Make a Difference

Sustainability for Beginners: Simple Steps That Make a Difference

Sustainability for Beginners: Simple Steps That Make a Difference

Feb 20, 202322:09
Tips To Help You Manage Stress Effectively

Tips To Help You Manage Stress Effectively

Let’s be real, we all have stress—from minor challenges in the office to major crises in your life, it is a part of life. A little bit of stress helps us stay focused in our lives, but what happens when it becomes chronic and begins to overwhelm you every now and then? Then it has become a serious issue and can affect your overall well-being. While we cannot always control the circumstances in our lives, we can definitely control our attitude towards them. Here in this podcast, our host will decode the science behind stress and share some tips that will help you manage stress effectively. So that the next time you find yourself in a stressful situation, you will know exactly what to do.

Feb 13, 202325:37
The Amazing Benefits of Regular Physical Exercise

The Amazing Benefits of Regular Physical Exercise

Everyone has a vague sense that regular physical exercise is beneficial for us. You have probably heard that it is great for physical health and for your heart, but did you know that it is also great for your brain? So if you are someone who doesn’t have enough motivation to break the sweat regularly, then our podcast could be a game changer for you. Listen to our podcast and you will learn the secret of why you keep forgetting dates and some other amazing benefits of physical exercise that will make you move.

Feb 09, 202317:33
How to improve the mental health of students

How to improve the mental health of students

Hello Everyone, 

Just like white pencil crayons, there are many things that we ignore. Our ignorance crosses the limit when we ignore our mental health. Talking about mental health is important, especially about the mental health of students. In this podcast, our anchor and your friend will talk about how mental health affects students. Here we will discuss how social media affects the mental health of students and how can one improve mental health. Listen to this podcast to know the answers to all your how's and what's. 


Jan 31, 202318:11
Collagen-Fountain of Youth or Edible Hoax

Collagen-Fountain of Youth or Edible Hoax

Hello Everyone, 

Who doesn’t want to be young and beautiful? This desire of looking young has opened the portal of supplements and collagen is something we all have heard of. In this podcast, you will discover some interesting insights about collagen. While you will learn some truths, our host will also supplement you with knowledge about how to amp up collagen production naturally, and how you can source your collagen in food. There is a lot to know and a lot to discover, but for that, you need to listen to our podcast, and trust me you will be equipped with natural ways to boost collagen. 

Jan 23, 202321:28
Probiotics and Gut Health - What You Need to Know

Probiotics and Gut Health - What You Need to Know

Hello Everyone,

A good gut is a great asset. You might not know but the tiny microbes residing in your gut are wonderful allies. This podcast is going to change the perception you have about the microbes living inside you. Here you will understand what gut health is, the essence of probiotics for gut health, and how you can improve it. After learning about the importance of gut health you will start believing in the power of your invisible friends. 

Jan 19, 202319:36
Sprouts The Nutrient Powerhouse

Sprouts The Nutrient Powerhouse

Hello Everyone,

Turn your pain into power, you might have heard this quote but don’t worry you don’t need pain but a bowl of sprouts to unleash the powerful beast inside you. Sounds amazing right? This podcast has more amazing facts about the process of sprouting and how sprouting benefits you immensely. From soaking to obtaining a perfect bowl of sprouts, there is a lot you need to know and like always we are here to help. So, tune in to our podcast and explore the miraculous benefits of sprouts.

Jan 16, 202315:37
Incredible Benefits of Eating Green Vegetables Daily

Incredible Benefits of Eating Green Vegetables Daily

Hello Everyone,

Let’s agree on the fact that even after growing up we can’t make our connection better with greens. Greens were never our favorite but now the equation is about to change. This podcast is here to enlighten you about the health benefits you receive from eating green vegetables daily. From healing to nourishing, there is a lot these greens can do. Listen to this podcast and kindle the love for greens as these cruciferous vegetables are ready to shower you with their love. 

Jan 12, 202318:19
Discover the Different Types of Millets & Their Health Benefits

Discover the Different Types of Millets & Their Health Benefits

Hello Everyone,

Do you know, the year 2023 has been declared to be the international year of Millet? If not then you need to know a lot. This podcast has been crafted to deepen your understanding  of the forgotten grains called millet.

Meanwhile, India wants to position itself as a global hub for millets and it has pretty good reasons for that. Be it millet types, millets' health benefits  or millets nutritional value, this podcast has it all. Here, our anchor will acknowledge you with the miraculous health benefits and social, cultural and environmental impacts of harvesting millets . So, buckle up for the interesting and amazing information you are going to receive.


Jan 12, 202314:54
High Fiber Food For Gut Health

High Fiber Food For Gut Health

A healthy gut paves the road to a healthy life. Do you know that our gut is home to 40 trillion bacteria, and these bacteria thrive on prebiotic-rich foods? These bacteria help us absorb the nutrients from food and keep us healthy. In this podcast, our host will share some incredible insight about prebiotic-rich foods that our gut bacteria enjoy, as well as foods to avoid if you want your second brain, aka your gut, to be healthy. You will also learn how to recognize the signs that your gut needs assistance. So stay tuned with us and learn about prebiotic-rich foods.

Jan 05, 202313:44
Why Cruciferous Vegetables Are So Important For Your Health

Why Cruciferous Vegetables Are So Important For Your Health

Wanna be a good guy or girl? How about starting with a good diet? In the series of the good and great food, we must meet the family of cruciferous vegetables. In this podcast, our anchor will introduce you to the super healthy, healing, non starchy and nutrient dense cruciferous vegetables. You will also get to know the meaning of cruciferous. Don’t worry if you are a picky eater, our anchor will share some fun and interesting ways to eat cruciferous vegetables. So, hold your seatbelts as we roam in the super healthy realm of cruciferous veggies in this podcast.

Jan 03, 202313:37
The Health Benefits of Adding Probiotics to Your Diet

The Health Benefits of Adding Probiotics to Your Diet

Hello Everyone, 

Want to live like a pro? We have certain ideas. But first you need to know about probiotics. This podcast can be your guide in understanding probiotics meaning, probiotics health benefits and a lot more. Listen it to find out the prebiotic and probiotic difference that you might have never heard of. Probiotic rich diet can be your solution to most of health problems and interestingly it has great connections with your brain too. Amazing right? Wait until you listen the whole podcast. Get ready to get amazed. 


Dec 30, 202223:09
What is the Rainbow Diet and How Can it Benefit You?

What is the Rainbow Diet and How Can it Benefit You?

You might have come across the term “ Chase Rainbows”. In this podcast, we will tell you why and how you should be chasing the rainbow in your diet. We will walk you through the world of colorful food where different colored fruits and veggies are waiting eagerly to shower their benefits on you. Our host will tell you the rainbow diet benefits, making you wonder how these colors have so much healing potential. Listen to this fantastic podcast and start your mindful eating journey with some colorful food on your plate.

Aug 15, 202220:38
How To Conquer Overeating With Mindful Eating Techniques

How To Conquer Overeating With Mindful Eating Techniques

Eat, sleep, regret, repeat. If you are someone following these four golden rules of spoiling this wonderful life, then this podcast is for you. Overeating should never be underlooked as something trivial. Overeating can be a serious disorder with several other diseases associated with it. In this podcast, we will encounter the problem from its very root. Acknowledge yourself as our anchor explains the causes of overeating, types of hunger, the habit of stress eating, and much more. Not only problems but here you will learn some simple mindful eating techniques to overcome the overeating disorder.

Aug 08, 202218:51
The Different Types Of Food Categorized By Group

The Different Types Of Food Categorized By Group

When it comes to person, place, or thing, we usually have this notion of type. We often say that’s not my type or that’s exactly my type but in the case of food, we are often unaware of the types. Food can be categorized into various categories based on its origin, composition, processing, and much more. In this podcast, we will learn the different types of food based on their functions. You will learn how some foods have the amazing ability to create, maintain and energize our body while others can be totally opposite. Listen to this podcast to find out your type and learn what type of food should we eat.

Aug 01, 202215:43
Healthy Eating 10 Immunity Boosting Foods You Should Eat

Healthy Eating 10 Immunity Boosting Foods You Should Eat

Immunity, the new celeb in the health town, has gained immense popularity after the arrival of the pandemic. If you are someone looking for a way to improve your immunity then this podcast has a lot in store for you. Here our anchor will tell you about how to improve your immunity, what are immunity-boosting foods, and how food increases immunity. Not only foods but lifestyle has a lot to do with immunity and in this podcast, you will learn how immune-boosting foods paired with the right lifestyle can make your immune system the ultimate disease slayer.

Jul 25, 202220:12
The Best Daily Diet for Healthy, Glowing Skin

The Best Daily Diet for Healthy, Glowing Skin

Hello Everyone, 

Our skin is the largest organ in our body. When it comes to keeping a healthy and glowing complexion, the old adage "you are what you eat" is truer than ever. Here, our host will shed some insight on some healthy food groups for glowing skin that will nourish it from the inside out. Along with that, you will learn some tips that will improve your skin's health in the long run. So tune in to our podcast and unveil the secret of healthy, glowing skin.

Jul 20, 202228:18
Easy At-Home Practices For An Environmentally Friendly Lifestyle

Easy At-Home Practices For An Environmentally Friendly Lifestyle

Hello Everyone,

Climate change and global warming are the two most commonly heard phrases, especially in the summer when temperatures are high and rain is scarce. The consequences of this are evident to most of us. In spite of the government's concrete steps, do you think the government can do it all on its own by just passing some laws? Here in this podcast, our host will describe some simple, easy-to-do home practices to lead an environmentally friendly lifestyle. Tune in with us to listen to this amazing podcast because each step matters.

Jul 11, 202219:22
Identifying and Reducing Antinutrients in Common Foods

Identifying and Reducing Antinutrients in Common Foods

Hello Everyone,

Whether we are making a diet plan or preparing any meal, we all try to consider the nutrient quotient of our meal. But what if we told you that there are some compounds that affect our bodies negatively? These are the compounds that decrease the absorption of these healthy nutrients in our body. This podcast will teach you about these compounds, known as anti-nutrients, and how to remove them from your food in just four steps. So stay tuned with us.

Jul 04, 202219:22
The Surprising Effects of Meditation on the Brain

The Surprising Effects of Meditation on the Brain

Hello Everyone,

What if we told you that there is a magic portal inside you that can take you to the world of your dreams? Would you believe it?  What if we told you that all you had to do was close your eyes and imagine it, and you'd be there well. Well, of course, virtually. Our brain is a complex organ, and to train this organ requires a lot of practice and patience. So how can one do that? Meditation is one such practice. In this podcast, our host will decode the science of meditation and how it helps train our monkey mind so that it can help us build the life of our dreams.

Mar 28, 202212:12
How To Improve Blood Circulation

How To Improve Blood Circulation

Hello Everyone, 

Healthy blood circulation is key when it comes to maintaining optimal health and well-being. It ensures that all the nutrients and oxygen are evenly distributed throughout the body, which further allows the organs to function optimally. Healthy blood circulation not only improves the functioning of your organs but also gives you a healthy glow, which no cosmetic can give you. In this podcast, you will learn about some symptoms of poor blood circulation and how you can optimize it with the help of exercise and a healthy diet.

Mar 21, 202210:57
21 Healthy Foods To Save Your Heart

21 Healthy Foods To Save Your Heart

Hello Everyone,

Cardiovascular ailments are on the rise nowadays, and when it comes to preventing them, our diet and lifestyle play a pivotal role. When it comes to heart ailments, people who are dealing with diabetes and high cholesterol are more at risk. This podcast will enlighten you with the knowledge of 21 foods that prevent heart attacks and also supplement you with the knowledge of how you can include them in your diet. Stay tuned with us as we unravel the world of these healthy foods that make your heart go round and round.

Mar 08, 202219:15