Mindset Matters Talk Radio Show- Exploring Mental Health & Wellbeing Horizons

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  

💖 I give myself permission to be happy & it's okay for me to put myself first 💖  

💫Stop &  Truly ⁠⁠#Reflection ⁠ your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'

Thank you to show sponsor ⁠⁠IntunePR⁠⁠ and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR says… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives.

We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠⁠⁠n Tune PR⁠⁠⁠ for your ongoing support and sponsorship.

Find out more about NLP for Coaches monthly Masterclasses & the 1 unique Workshop delivered online saving you time, money and energy applied NLP training designed by a Coach for Coaches DM me or pop over to ⁠⁠https://www.nlpforcoaches.com⁠ ⁠You can drop in for the individual masterclasses or join the full programme at any time.

Zeenat shares more information and updates about the #LetsTalkbetter campaign.⁠⁠Let’s Talk Better ⁠⁠is a new campaign about conversation, with a practical focus on the London borough of Bromley and a toolkit to inspire better conversations more widely. It is led by ⁠⁠Wellbeing and Mindset Coach Zeenat Noorani ⁠⁠and ⁠⁠Darren Weale, a Public Relations (PR) Consultant⁠⁠, who also jointly present the ⁠⁠Bromley Buzz podcast.⁠⁠

BBC Radio 5 Live presenter Nihal Arthenayake, author of the book Let’s Talk, and others have shown that there are numerous problems in society that could be addressed if we have better conversations as individuals, in groups, and more generally. For example, loneliness, the enduring stigma around numerous topics that need to be more openly discussed and dealt with, mental health, and more.

This first Let’s Talk Better face-to-face event in Bromley will introduce the campaign locally, and bring together people involved in related activities and projects in the local area.

CASPA donations- We are dedicated to providing enriching activities and experiences for autistic people as well as facilitating the development of vital life skills, equal access to opportunities, and full participation in society. They are self-funding and would love any donations and support for the Community Autistic Support Pride and Advocacy. Donations can be made here: ⁠https://www.justgiving.com/page/lets-talk-better-1676582085752?newPage=true⁠  or found on our ⁠https://letstalkbetter.org⁠

Zeenat shares information about the biggest ever initiative in the UK ever, The Baton of Hope. The purpose of this is to bring about greater awareness of the importance of Suicide Prevention, with the aim to bring it to Zero!

If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website ⁠⁠https://zeenatnoorani.com⁠⁠ or why not book a call ⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠ at and let’s get talking.

Social Media Links: ⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 I choose to hold happiness in my heart and mind 💖  

💫Stop &  Truly ⁠#Reflection your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'

Thank you to show sponsor ⁠IntunePR⁠ and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR says… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives.

We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠⁠n Tune PR⁠⁠ for your ongoing support and sponsorship.

Find out more about NLP for Coaches monthly Masterclasses & the 1 unique Workshop delivered online saving you time, money and energy applied NLP training designed by a Coach for Coaches DM me or pop over to ⁠https://www.nlpforcoaches.com⁠ You can drop in for the individual masterclasses or join the full programme at any time.

Zeenat shares more information and updates about the #LetsTalkbetter campaign.⁠Let’s Talk Better ⁠is a new campaign about conversation, with a practical focus on the London borough of Bromley and a toolkit to inspire better conversations more widely. It is led by ⁠Wellbeing and Mindset Coach Zeenat Noorani ⁠and ⁠Darren Weale, a Public Relations (PR) Consultant⁠, who also jointly present the ⁠Bromley Buzz podcast.⁠

BBC Radio 5 Live presenter Nihal Arthenayake, author of the book Let’s Talk, and others have shown that there are numerous problems in society that could be addressed if we have better conversations as individuals, in groups, and more generally. For example, loneliness, the enduring stigma around numerous topics that need to be more openly discussed and dealt with, mental health, and more.

This first Let’s Talk Better face-to-face event in Bromley will introduce the campaign locally, and bring together people involved in related activities and projects in the local area.

CASPA donations- We are dedicated to providing enriching activities and experiences for autistic people as well as facilitating the development of vital life skills, equal access to opportunities, and full participation in society. They are self-funding and would love any donations and support for the Community Autistic Support Pride and Advocacy. Donations can be made here: https://www.justgiving.com/page/lets-talk-better-1676582085752?newPage=true  or found on our https://letstalkbetter.org

Zeenat shares information about the biggest ever initiative in the UK ever, The Baton of Hope. The purpose of this is to bring about greater awareness of the importance of Suicide Prevention, with the aim to bring it to Zero!

If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website ⁠https://zeenatnoorani.com⁠ or why not book a call ⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠ at and let’s get talking.

Social Media Links: ⁠https://linktr.ee/ZeenatNoorani⁠2

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 I have the power to do the most incredible things and I’m confident in myself and my abilities 💖  

💫Stop &  Truly ⁠#Reflection your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'

Thank you to show sponsor ⁠IntunePR⁠ and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR says… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives.

We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠⁠n Tune PR⁠⁠ for your ongoing support and sponsorship.

Find out more about NLP for Coaches monthly Masterclasses & the 1 unique Workshop delivered online saving you time, money and energy applied NLP training designed by a Coach for Coaches DM me or pop over to ⁠https://www.nlpforcoaches.com⁠

You can drop in for the individual masterclasses or join the full programme at any time.

Zeenat shares more information and updates about the #LetsTalkbetter campaign.⁠Let’s Talk Better ⁠is a new campaign about conversation, with a practical focus in the London borough of Bromley and a toolkit to inspire better conversations more widely. It is led by ⁠Wellbeing and Mindset Coach Zeenat Noorani ⁠and ⁠Darren Weale, a Public Relations (PR) Consultant⁠, who also jointly present the ⁠Bromley Buzz podcast.⁠

BBC Radio 5 Live presenter Nihal Arthenayake, author of the book Let’s Talk, and others have shown that there are numerous problems in society that could be addressed if we have better conversations as individuals, in groups, and more generally. For example, loneliness, the enduring stigma around numerous topics that need to be more openly discussed and dealt with, mental health, and more.

This first Let’s Talk Better face-to-face event in Bromley will introduce the campaign locally, and bring together people involved in related activities and projects in the local area.

CASPA donations- We are dedicated to providing enriching activities and experiences for autistic people as well as facilitating the development of vital life skills, equal access to opportunities, and full participation in society. They are self-funding and would love any donations and support for the Community Autistic Support Pride and Advocacy. Donations can be made here: https://www.justgiving.com/page/lets-talk-better-1676582085752?newPage=true  or found on our https://letstalkbetter.org

If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website ⁠https://zeenatnoorani.com⁠ or why not book a call ⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠ at and let’s get talking.

Social Media Links: ⁠https://linktr.ee/ZeenatNoorani⁠

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 I TAKE RESPONSIBILITY AND OWNERSHIP FOR MY ACTIONS TO BE ABLE TO CRATE THR SUCCESS I NEED AND WANT. I DO THIS BY CREATING A GROWTH AND RESILIENT MINDSET 💖  

💫Stop &  Truly #Reflection your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'

Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR say… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives.

We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠n Tune PR⁠ for your ongoing support and sponsorship.

Find out more about NLP for Coaches monthly Masterclasses & the 1 unique Workshop delivered online saving you time, money and energy applied NLP training designed by a Coach for Coaches DM me or pop over to https://www.nlpforcoaches.com

You can drop in for the individual masterclasses or join the full programme at any time.

Zeenat shares more information and updates about the #LetsTalkbetter campaign.Let’s Talk Better is a new campaign about conversation, with a practical focus in the London borough of Bromley and a toolkit to inspire better conversations more widely. It is led by Wellbeing and Mindset Coach Zeenat Noorani and Darren Weale, a Public Relations (PR) Consultant, who also jointly present the Bromley Buzz podcast.

BBC Radio 5 Live presenter Nihal Arthenayake, author of the book Let’s Talk, and others have shown that there are numerous problems in society that could be addressed if we have better conversations as individuals, in groups, and more generally. For example, loneliness, the enduring stigma around numerous topics that need to be more openly discussed and dealt with, mental health, and more.

This first Let’s Talk Better face-to-face event in Bromley will introduce the campaign locally, and bring together people involved in related activities and projects in the local area.

If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Social Media Links: https://linktr.ee/ZeenatNoorani

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 I KN0W EXACTLY WHAT SUCCESS MEANS TO ME & EVERY DAY I FOCUS ON CREATING THAT SUCCESS IN ALL AREAS OF MY LIFE 💖  

💫Stop &  Truly #Reflection your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'

Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR say… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives.

We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠n Tune PR⁠ for your ongoing support and sponsorship.

Zeenat shares more information and updates about the #LetsTalkbetter campaign.Let’s Talk Better is a new campaign about conversation, with a practical focus in the London borough of Bromley and a toolkit to inspire better conversations more widely. It is led by Wellbeing and Mindset Coach Zeenat Noorani and Darren Weale, a Public Relations (PR) Consultant, who also jointly present the Bromley Buzz podcast.

BBC Radio 5 Live presenter Nihal Arthenayake, author of the book Let’s Talk, and others have shown that there are numerous problems in society that could be addressed if we have better conversations as individuals, in groups, and more generally. For example, loneliness, the enduring stigma around numerous topics that need to be more openly discussed and dealt with, mental health, and more.

This first Let’s Talk Better face-to-face event in Bromley will introduce the campaign locally, and bring together people involved in related activities and projects in the local area.

This week on Mindset Matters Zeenat shares lots of insights and messages. Of course monthly important dates for your diaries around awareness days, weeks, and the current month.

Zeenat talks about the importance of setting boundaries with confidence with some 3 great tips.

If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Social Media Links: https://linktr.ee/ZeenatNoorani

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 I can create a prosperous life and continue to build on a prosperous mindset… 💖  💫Stop &  Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'

Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR says… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠n Tune PR⁠ for your ongoing support and sponsorship.

Zeenat shares more information and updates about the #LetsTalkbetter campaign and their next upcoming event on the 26th of May 2023. Themed Loneliness and Connection!

This week on Mindset Matters Zeenat shares lots of insights and messages. Of course monthly important dates for your diaries around awareness days, weeks, and the current month.

Zeenat shares some tips on How to help your loved ones, who may be suffering from mental health.

If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Social Media Links: https://linktr.ee/ZeenatNoorani

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself. 💖 I have the Passion, the Power, and the Skills to do incredible things💖  

💫Stop &  Truly #Reflection your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'

Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment because this weekly talk about mindset, mental health issues, and more, is important to us. Shows like Zeenat’s help fix problems and change lives. Just look at the Big C podcast on cancer for a famous example. Zeenat’s commitment to this show and the cause of mental wellbeing is just as exceptional.

Thank you to I⁠n Tune PR⁠ for your ongoing support and sponsorship.

Zeenat shares more information and updates about the #LetsTalkbetter campaign and their next upcoming event on the 26th of May 2023. Themed Loneliness and Connection!

For more information about the monthly NLP Masterclasses & the 1 unique workshop delivered ONLINE That Saves you time, money, and energy applied NLP training designed by a Coach for Coaches DM me or pop over to https://www.nlpforcoaches.com

You can join the programme at any time or attend the drop-in masterclasses that are of interest to you.

If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Social Media Links: https://linktr.ee/ZeenatNoorani

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 I can create a prosperous life and continue to build on a prosperous mindset… 💖  💫Stop &  Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'

Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR say… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠n Tune PR⁠ for your ongoing support and sponsorship.

Zeenat shares more information and updates about the #LetsTalkbetter campaign and their next upcoming event on the 26th of May 2023. Themed Loneliness and Connection!

This week on Mindset Matters Zeenat shares lots of insights and messages. Of course monthly important dates for your diaries around awares days, weeks and the current month.

If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up to my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources.Jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Social Media Links: https://linktr.ee/ZeenatNoorani

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 Self-love is the first step to all the great things in life. I will honour myself love..💖  💫Stop &  Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'

Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment because this weekly talk about mindset, mental health issues, and more, is important to us. Shows like Zeenat’s help fix problems and change lives. Just look at the Big C podcast on cancer for a famous example. Zeenat’s commitment to this show and the cause of mental wellbeing is just as exceptional.

Thank you to I⁠n Tune PR⁠ for your ongoing support and sponsorship.

Zeenat shares more information and updates about the #LetsTalkbetter campaign and their next upcoming event on the 26th of May 2023. Themed Loneliness and Connection!

This week's Mindset Matters welcomes guest was Manu Singh - Photographer. been photographing children, families, weddings, events, and people generally, and I can’t think of a career I would rather have and I’m truly grateful for that. Manu shares her personal story about losing her firstborn (a Stillbirth) and losing her Dad a few years later; how the trauma can remain when held inside with the fear of speaking up or when others around you do not understand the value and vital importance of talking it out.

Manu's greatest inspiration is her parents. She has learned about being humble and kind to everyone.

Manu says that she eats like a monster when I am stressed. To connect with Manu visit:

Manusinghphotography@gmail.com

www.manusinghphotography.co.uk

https://instagram.com/manusinghphotography

If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up to my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources.Jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Social Media Links: https://linktr.ee/ZeenatNoorani

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.     Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 Opportunities are just waiting to be seized. Don’t overthink it. Sometimes your gut is the truest feeling…💖  💫Stop &  Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called 'Begin Each day with positive affirmations and empowering questions.'

Thank you to show sponsor IntunePR and they say…

‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the    #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them    publicity and we realise how important this all is.”

Thank you to In Tune PR for your ongoing support and sponsorship.

Zeenat share some tips and reflective questions from her latest blog ' One Year Ends and Another Year Begins- Time for Self-Reflection' to help support the process and importance of Self-reflection!

This week Mindset Matters welcomes guest Zidan Miah (Bromley lad)- Professional Footballer for Rayo Vallecano in the top La Liga. Zidan is a truly inspiring and upcoming footballer with incredible talent and resilience. most importantly, he shows such humbleness. Zidan shares his journey so far, talking about his injury challenges and success.  

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.    Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 The best friends are those who love you endlessly with no judgment, no matter your situation or status… They give you their time, they listen and love you just the way you are…💖 💫Stop &  Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called     Begin Each day with positive affirmations and empowering questions.

Thank you to show sponsor IntunePR and they say…

‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the   #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them   publicity and we realise how important this all is.”

Thank you to In Tune PR for your ongoing support and sponsorship.

Guest Keith Coney Founder of Keith |Coney Life Support rings in via telephone all the way from Brisbane, Australia to share his story which includes his father's suicide in 1997; the impact on Keith's mental health, and his diagnosis with bipolar in 2012. 

Keith has gone on to support others through the launch of his Emotional Restoration Course which resolves anxiety and depression by focusing on the cause and not on the symptoms. We also discussed how one solution works for all mental illness diagnoses therefore it's one illness.

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com

We would like to congratulate Mindset Matters for its 2nd year running on the 8th of January 2023 'Happy Birthday!' What another amazing year of Guests, where they have, along with Zeenat Noorani (radio broadcaster) sharing insightful tips, tools, stories and strategies about Mental Health and Wellbeing. 

Mindset Matters would like to say a big big thank you to past sponsors, JADE, Mindberry, SMB Record Mgt and right now InTune PR who have played an enormous part in sponsoring the Mindset Matters talk radio…On that note

IntunePR say…

‘We are in a mental health crisis. Young, old, in the middle, pretty  much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the  #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them  publicity and we realise how important this all is.”

Thank you to In Tune PR for your ongoing support and sponsorship.

Here's to another great year!

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.   Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 There is light at the of every tunnel. Just open your eyes, clear your mind, take a deep breath and let yourself be guided back into the brightness…💖 💫Stop &  Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called    Begin Each day with positive affirmations and empowering questions.

The first guest of 2023 for this year is Mark Morton. Here he shares his story about his struggles and the impact that they had on his mental health. And from his experiences, why he became the founder of Journalise. Journals to help self-reflection, clarity, focus and much more.  Journalling was one of the tools that Mark found really useful when he felt anxious and needed thought clarity to understand his thoughts and emotions. 

To find out more about Mark and his new journals which launch on  Tuesday 10th of January 2023 visit: Website: journalise.co.uk

Follow and connect with Mark here:

facebook.com/journaliseuk

linkedin.com/company/journalise

https://www.linkedin.com/in/mark-morton-7b439b1/ 

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.   Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 I can make great things happen by letting go of the past and to start thinking about all the great things in my life to come…💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called   Begin Each day with positive affirmations and empowering questions.

The first thing Zeenat gives is a huge, big Thank you to all her guests that have appeared here on the show virtually or by phoning in or being here in the studio! It really has been an incredible journey so far with lots of valuable stories, tips, tools and strategies being shared to better people’s mental health and wellbeing. She looking forward to 2023 with even more wonderful inspirational guests and stories that will be shared.

This show would not be also possible if Zeenat did not have this platform Channel Radio two, so thanks to Paul Andrews, who runs channel radio two and also has his own show the Business Bunker on Tuesdays from 1-3 pm with his stonkingly gorgeous co-host Jules Serkins- has he says…And thank you to Mike Thompson our amazing IT guy always at hand. If there is an IT problem to be solved, Mike is the guy and so so efficient.

And finally, Mindset Matters would like to say a big big thank you to past sponsors, JADE, Mindberry, SMB Record Mgt and right now InTune PR who have played an enormous part in sponsoring the Mindset Matters talk radio…On that note

IntunePR say…

‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to In Tune PR for your ongoing support and sponsorship.

Zeenat shares some great tips and insights to End of Year Self-Reflection. sp grab a pen and paper...

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.   Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 I💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called   Begin Each day with positive affirmations and empowering questions.

Mindset Matters would like to say a big big thank you to past sponsors, JADE, Mindberry, SMB Record Mgt and right now InTune PR who have played an enormous part in sponsoring the Mindset Matters talk radio…On that note

IntunePR say…

‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to In Tune PR for your ongoing support and sponsorship.

Tips and tools are shared about how you can avoid the Festive Blues.

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.  Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 I have the power to create the life I want…. What is the life you want and the power that you have?..... How do you intend to use it? 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called  Begin Each day with positive affirmations and empowering questions.

The month of December-

News/ Highlights and stories occurring this month of December.

NLP for Coaches Global is expanding I am an NLP Trainer run by Pam Ridgen founder and owner. We are delighted to announce that we are now offering NLP for Coaches' Masterclasses in the following time zones INDIA IST, DUBAI & UAE GST, SOUTH AFRICA SAST, SWITZERLAND AND CENTRAL EUROPE CET and CANADA PST as well as in the UK GMT/BST

Masterclass Programme 2023-1 0 unique NLP Masterclasses & 1 unique Workshop delivered ONLINE ICF Accredited (2.5 CCEs per class) Saving you time, money and energy Applied NLP training designed by a Coach for Coaches.

Interested? Well, I am running the NLP for Coaches in the United Arab Emirates and Dubai with a start date of Tuesday 24th Januarytoolbox 2023 or Wednesday 25th January 2023 where the first topic will be the Neurological levels. A great model for Coaches who want a sprinkle of NLP magic in their tool box to help the clients they know are capable of more.

Thereafter the other topics to follow are:

The Problem Box

The Communication Model

RE-Presentational Systems

The six filters

Meta Programs

*Values and Beliefs Workshop which is 5 hours

Beliefs and Limiting Beliefs

Inner Conflict and Parts

States and Default States

Internal Re-presentation

All the 10 masterclasses are 2.5 hours DM/ To find out more information connect and DM me or pop over to https://www.nlpforcoaches.com/topics-and-dates-dubai-uae

Insights about avoiding the Festive Blues and thinking about those that may not find Christmas a happy time. Information about an upcoming guest: 

Thank you to show sponsor In Tune PR

‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them publicity and we realise how important this all is.”

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.  Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 Each Day I am more and more aware of my innate beauty, creativity and abundance 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called  Begin Each day with positive affirmations and empowering questions.

The month of December-

News/ Highlights and stories occurring this month of December.

Last week I spoke of the Baton of Hope created and launched by Mike McCarthy and Steve Phillip who have both been on the show… In the Sunday times magazine on the 4th of December. Times they both featured in it talking about the loss of their sons and the launch of their campaign to help bring about a ZERO SUICIDE framework for the UK. If you’d like to be part of this initiative please join us. You can register your interest on our website - www.batonofhopeuk.org More to come about the #LetsTalkbetter campaign. To find out more about the Let’s Talk Campaign head over to https://letstalkbetter.org Tips and insights about Strategies to Reframe Negative Self-Talk

Thank you to show sponsor In Tune PR 

‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them publicity and we realise how important this all is.”

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.  Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 Each Day I am more and more aware of my innate beauty, creativity and abundance,💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called  Begin Each day with positive affirmations and empowering questions.

The month of December-

News/ Highlights and stories occurring this month of December.

Tips and insights shared on Self-care, whether to Positive Think or Not, 12 ways workplaces can Improve People's Mental Health, Things You Can Control and Things You Cannot

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 Failure is not to fail. Failing is learning from mistakes and striving to move forward. Remember, you dont fail if you don’t give up ,💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

The month of November-

1. If you are doing the November challenge for the Mental Health Foundation doing 12,000 steps a Day by Walking, running or strolling to better your mental health , how are you getting on? Tweet it and let me know.

2. Have you gone Veggie this month in aid of the VEG Pledge 2022 Challenge to raise money for Cancer Research UK?

3. National Novel Writing Month- Get creative! This month-long creative writing challenge takes place every November. During the month participants from all over the world are challenged to write a 50,000-word first draft of a novel.

4. Movember- Men’s Mental Health Awareness Month Internationally. What is this? Our fathers, partners, brothers, and friends face a health crisis that isn’t being talked about. Men are dying too young. We can’t afford to stay silent.

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 I am worthy & I deserve happiness. I am worthy of great things💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

The month of November has lots of things going on. Here are a few awarenesses:

Mental Health Foundation are doing raising money by doing 12,000 steps a Day Challenge in which you Walk, run or stroll your way to better mental health for all. Take 12,000 steps a day and raise vital funds for the Mental Health Foundation.

VEG Pledge 2022 Take the Veg Pledge Challenge yourself to go vegetarian for the month of November to raise money for Cancer Research UK.

National Novel Writing Month- Get creative! This month-long creative writing challenge takes place every November. During the month participants from all over the world are challenged to write a 50,000-word first draft of a novel. Visit www.nanowrimo.org for more information.

Movember- Men’s Mental Health Awareness Month Internationally. Our fathers, partners, brothers, and friends face a health crisis that isn’t being talked about. Men are dying too young. We can’t afford to stay silent. The only charity tackling men’s health on a global scale, year-round. They address some of the biggest health issues faced by men: prostate cancer, testicular cancer, mental health, and suicide prevention.

International Stress Awareness week has been from the 7th-11th but let’s not forget about it as it ends. International Stress Awareness Week was created in 2018 to raise awareness about stress prevention, following the establishment of Stress Awareness Day.

Talk Money week also ends today which is from the 7th-11th Talk Money Week is an annual campaign to get the nation talking about money. Each November we encourage the UK to openly share and talk about money struggles and tips and strategies which help educate us all children, young people, and adults.

16 Days of Action against Domestic Violence A time to galvanize action to end violence against women and girls around the world.

Transgender Day of Remembrance is an annual observance on November 20 that honours the memory of the transgender people whose lives were lost in acts of anti-transgender violence.

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.
💖 I know that there are people who value me, my work, and my time. No matter what, I can please everyone I believe in myself💖
💫Stop & Truly #Reflectin your journal.
Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

The month of November has lots of things going on. Here are a few awarenesses:

Mental Health Foundation are doing raising money by doing 12,000 steps a Day Challenge in which you Walk, run or stroll your way to better mental health for all. Take 12,000 steps a day and raise vital funds for the Mental Health Foundation.

VEG Pledge 2022 Take the Veg Pledge Challenge yourself to go vegetarian for the month of November to raise money for Cancer Research UK.

National Novel Writing Month- Get creative! This month-long creative writing challenge takes place every November. During the month participants from all over the world are challenged to write a 50,000-word first draft of a novel. Visit www.nanowrimo.org for more information.

Movember- Men’s Mental Health Awareness Month Internationally. Our fathers, partners, brothers, and friends face a health crisis that isn’t being talked about. Men are dying too young. We can’t afford to stay silent. The only charity tackling men’s health on a global scale, year-round. They address some of the biggest health issues faced by men: prostate cancer, testicular cancer, mental health, and suicide prevention.

International Stress Awareness week has been from the 7th-11th but let’s not forget about it as it ends. International Stress Awareness Week was created in 2018 to raise awareness about stress prevention, following the establishment of Stress Awareness Day.

Talk Money week also ends today which is from the 7th-11th Talk Money Week is an annual campaign to get the nation talking about money. Each November we encourage the UK to openly share and talk about money struggles and tips and strategies which help educate us all children, young people, and adults.

16 Days of Action against Domestic Violence A time to galvanize action to end violence against women and girls around the world.

Transgender Day of Remembrance is an annual observance on November 20 that honours the memory of the transgender people whose lives were lost in acts of anti-transgender violence.

Show guest Natalie Shay is an indie pop artist hailing from North London. The multi-award-winning musician has established an ever-growing presence and loyal fanbase through her explosive live performances and unforgettable anthems, recognising her as one of the UK’s hottest emerging talents.  Her relatable lyrics touch on love, self-discovery and the everyday experiences of a twenty-something. On Mindset Matters, Natalie shares some of her ups, downs, and challenges she has faced. 

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.
💖 My voice is important to me. Nothing can stop me from achieving my dreams, only if I allow it to.💖
💫Stop & Truly #Reflectin your journal.
Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

Guest this week was Steve Philip Suicide Prevention and Workplace Well-being Advocate / LinkedIn influencer / Keynote speaker. For almost 30 years, Steve Phillip was a successful consultant, trainer, and keynote speaker when he received a call on December 4th, 2019 that changed his world forever – his son Jordan had taken his own life.

Steve’s lived experience of suicide and his message will help you understand that suicide is not an inevitable path for those struggling in life and that tragedy can be turned into hope with the right support, passion, and focus.

|To find out more and connect:
Website: https://thejordanlegacy.com/

Jordan's Space - The Jordan Legacy's fortnightly radio show https://thejordanlegacy.com/jordans-space-on-yowah/

E: steve@thejordanlegacy.com 

LinkedIn 

The Jordan Legacy

Twitter
Twitter - Steve 

Donations can be made to The Jordan Legacy in the following ways:

Our bank details for online payments are: Metro Bank / The Jordan Legacy CIC Account No. 39572273 Sort Code: 23-05-80

Visit our website https://thejordanlegacy.com/ and you'll see a Donate button in the orange bar to the right of the page on Desktop view or on mobile the orange bar is visible when you scroll down slightly - payment can be made by PayPal or there is also a card payment option.

The simplest way might be through our JustGiving page here https://www.justgiving.com/crowdfunding/hope-for-life

Zeenat Noorani- Wellbeing and Mindset Coach | Radio Presenter: If you  are faced with challenges in your life and are tired of not living your  very best, reach out to Zeenat Noorani and find out how she can help support you to 'empower yourself to live  the life you desire by helping you find and forge your path.' Visit her website where you can find more information and can book a no-obligation call. #LetsTalk #EmpowerYourLife

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Light at the End of the Tunnel- Nick Wilson from Talk Mental Health shares his experience of work-related mental, the impact of his physical ability that it had on him. 

He also shares some great tips and advice on strategies to help you manage difficult emotions- enabling self-development and growth!

Nick Wilson’s talks cover a range of topics surrounding wellbeing and mental health in the workplace. His style of talking is open and frank, chatty and personal. It can be raw at times, too, giving the audience a deeper understanding of mental health issues as well as his personal story.

A Veteran who served 14 years in the British Army, Nick has had a rich yet tumultuous life. During his time in the Army, he carried out various roles including Training and Mentoring personnel in a wide range of subjects. In 2012, after leaving the Army, Nick started his own Executive Chauffeuring business. During that time, he battled with depression and was diagnosed with Post Traumatic Stress Disorder (PTSD).

Nick’s chauffeur business became well known throughout Oxfordshire, becoming a £1/4M business within two years. He then suffered a mental breakdown, attempted suicide and spent 3weeks with Combat Stress, where Nick then made the life-changing decision to fight back. Selling his chauffeuring business, Nick started again, determined to help others with mental health issues, so co-founded 360 Wellbeing a mental health consultancy, along with his personal and business partner.

Unfortunately, Nick was forced to step down as Director in January 2020, on being diagnosed with Fibromyalgia and Myofascial Pain Syndrome. He now spends his time as a Public Speaker, Podcaster of the Let’s Talk mental Health show and is the face of his social enterprise Racing Minds CIC, which launched a Men’s support group in July 20 and is developing a project, providing emotional and wellbeing support to frontline and secondary KeyWorkers who have been impacted by Covid19.

nick@talkmetalhealth.org.uk

Zeenat's Affirmation of the week: 💖 I am Creative, I am Strong, I am Powerful, I am Brave and I am Inspirational 💖
Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.
💫Stop & Truly #Reflectin your journal. Tweet in and Share your thoughts...#vdmaffirmations

All of Zeenat's affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

This week's guest hailed from Canada. Chris Antonik- Canadian Professional Blues/Rock Musician and Recording Artist. Off the back of his new album, ‘Morningstar’, which is achieving stellar review after stellar review, Toronto-based blues-rock guitarist, singer and songwriter Chris tours the UK from 4th-13th November 2022.

Zeenat had the pleasure of interviewing Chris (who is also show sponsor's client- Darren Weale of In Tune PR).  Chris talks about his challenges and recovery and how Morningstar is a joyous blend of incendiary blues-rock guitar playing, poignant songwriting, and lush sonic landscapes, that tells a cohesive story of Antonik’s experiences as he enters mid-life. The last few years' worths of life, love, loss, and growth are synthesized into an epic collection of songs about new beginnings, building community, mindfulness, self-compassion, Antonik’s sobriety, and the power of home. Each song in his album is a chapter of his life's book. 

To find out more and connect, visit:

Links :

· Linktree: https://linktr.ee/ChrisAntonik

· Website: www.chrisantonik.com

· YouTube: www.youtube.com/user/ChrisAntonik

· Facebook: www.facebook.com/ChrisAntonikOfficial

· Twitter: https://twitter.com/ChrisAntonik

· Instagram: www.instagram.com/chrisantonik

Zeenat Noorani- Wellbeing and Mindset Coach | Radio Presenter: If you are faced with challenges in your life and are tired of not living your very best, reach out to Zeenat Noorani and find out how she can help support you to 'empower yourself to live the life you desire by helping you find and forge your path.' Visit her website where you can find more information and can book a no-obligation call. #LetsTalk #EmpowerYourLife

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com

Zeenat shares her Affirmation of the week: 💖 Each Day I am more and more aware of my innate beauty, creativity and abundance 💖
Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.
💫Stop & Truly #Reflectin your journal. Tweet in and Share your thoughts...#vdmaffirmations #LetsTalk All of Zeenat's affirmations can be found on amazon in a little book called Begin Each day with Positive Affirmations and Empowering Questions.

Show guest Perry Power left us in awe and in deep thought after he shares his story of encountering sexual familial abuse. Perry not only broke his own silence, but he has gone on to use the #breakingthesilence to help others. The process started with a conversation with a sympathetic girlfriend, then on a public stage at a business mastermind conference, and finally, in 2019, a viral TikTok video: www.tiktok.com/@iamperrypower/video/6763310422117371142?is_copy_url=1&is_from_webapp=v1.

Clocking up 2.3m likes and 125k followers on TikTok, Perry Power's message of helping sexually abused survivors break their silence speaks to the hearts of many all over the world, part of what he sees as an essential “global effort”.

Perry's book, Breaking The Silence, reached the #1 spot on Amazon for Sexual Abuse and Mental Health.

He is now helping Samaritans with training for their Listeners who answer their famous helpline.

Contact: Darren Weale, In Tune PR. Email: darren@intunepr.co.uk. Tel: 07708 712011

you can connect and find out more details right here:

Website: https://perrypower.org

Facebook: https://www.facebook.com/perry.w.power

Instagram: www.instagram.com/iamperrypower

LinkedIn: www.linkedin.com/in/perrywpower

LinkTree - https://linktr.ee/iamperrypower

TED Talk: www.youtube.com/watch?v=GDUDOI8I4KY&t=1s

Tik Tok: www.tiktok.com/@iamperrypower

Twitter: https://twitter.com/perrywpower

We Rescue Kids charity: https://werescuekids.org

Zeenat talks more about the Let's Talk Campaign. If you missed last week’s show head over to her platform, show 91 where Zeenat and Darren Weale of Intune PR announced the launch of our #Letstalk campaign.  Which has been inspired by Nihal Arthanayake author of Let’s Talk, and Stacey Dooley author of Are you really okay? And many other inspirational people… It is about being able to speak out and share stories without judgment.

More and more we have noticed that better conversations need to be happening. The aim is to be a catalyst for better conversation in private and in public life that helps us to be better in society.

There is evidence that the quality of personal and public conversation is declining and becoming brief, adversarial, and even non-existent on what truly matters. This is affecting politics, mental health, loneliness, and the very future of the human race.

To find out more about Let’s Talk Campaign head over to https://www.letstalkbetter.org

For Zeenat's services visit https://zeenatnoorani.com

Zeenat shares her weekly AffirmationAffirmations from her book 'Begin Each Day With Positive Afiirmations and Empowering Questions' available on amazon.

Find a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.
💖My body, mind and spirit are beautiful and exactly the way it should be… I am grateful for what I have and who I am. 💖
💫Stop & Truly #Reflect in your journal. Share your thoughts... #vdmcoaching #freeyourmind #mindfulness

This week the Crystal Angle card revealed is Watermelon Tourmaline - Stress reduction crystal. De-stress your mind, body and schedule as you need to rest, recharge and revive. 

The month of October- What special days are left this month? 

Black History Month is an annual campaign to highlight African and   Caribbean history and heritage and to promote a greater understanding of the   UK’s diverse cultural heritage.

World Blindness month

9th-15th  The Dyspraxia Foundation appreciates that dyspraxia/DCD is a life-long   condition

9th   -15th Baby Loss Awareness A collaboration between more than   60 charities across the

10th  – 16th National Braille Week aims to raise awareness of the   importance of Braille and other alternative formats that open the written world

10th  -14th National Work Life Week is an opportunity for both employers and employees to focus on well-being at work and work-life balance. Employers

17th Child Poverty Day ActionAid to be part of the UK’s biggest celebration of childhood and to help end child poverty

Let me know what you are up to. Remember to tag me in your post. Use #VDMcoaching   #awarenessdayshoutouts

Darren Weale of In Tune PR and Zeenat Noorani of Vida de la Mariposa Coaching announcing the launch of The Let's Talk campaign is close to our hearts and realise that when it comes to talking and speaking out there is a huge gap in our society and globally. #letstalk #listen #speakup.

The aim of this campaign is to be a catalyst for better conversations in public and private and in public life that helps us to be a better society, with a practical focus on #Bromley as a positive example... All of us can learn to be open and better at talking, listening, and sharing with fellow humans. the only way that we are going to achieve genuine closeness is to have open and honest conversations with each other. 

Darren and Zeenat have been inspired by many relevant stories and authors such as Nihal Arthanayake- Let's Talk, and Stacey Doole - Are you Okay? , John Hari Stolen Focus, and many others...Stacey

If we learn to be brave enough to talk better and not fear the outcomes and do this more consistently about truly big issues where the action is imperative and do not allow them to be silenced as much as by transitory headlines, more things will be noticed and will be fixed that truly matter, from the environment, football hooliganism, sexual abuse, suicide, etc... Let's Talk 

To find out more about Zeenat Noorani and her services click here Let's talk and make things happen for you! 

Thank you to show sponsor Intune PR with a passion enormously.

Thank you to show sponsor In Tune PR with a Passion Enormously for Sponsoring the Mindset Matters talk radio show and the difference that they are making to share and bring about the importance of mental wellbeing. In Tune PR say'' ‘The Mindset Matters radio show has now broadcast over 80 episodes. That is over 80 episodes of sharing stories and expertise about mental health and wellbeing. Zeenat Noorani is making a difference and changing the world, one show at a time. In Tune PR is proud to support Mindset Matters.’

Affirmation of the week: Find a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.
💖 I can make great things happen by letting go of the past and to start thinking about all the great things in my life that are to come...💖
💫 Stop & Truly #Reflect in your journal.
Share your thoughts...
#vdmcoaching #freeyourmind #mindfulness

Show guest  Peter Bull MBE, Author and Speaker- Also a teacher of Brickwork and Carpentry.

Peter left school in 1976 and attended various training establishments to qualify in construction. After working for a large construction company he set up his own building business. In more recent times Peter changed careers and became employed in auxiliary nursing and care work. This led him on to qualify and work in psychotherapy and hypnotherapy at Regents College, where he specialised in the relationship between addictions and stress.

Peter continues hasteaching brickwork and carpentry to adults but have always had a commitment to mental health issues. Peter has always suffered from anxiety issues all his life and has developed a thorough understanding of stress-related conditions. Peter has seen and experienced first-hand whilst in hospitals and overseas where he worked in international relief.

Peter recently wrote a book Get Intouch With Your Better Mental Health where I touch on the causes of mental illness and how some people cope with stress while others find it more difficult.

In the nineties, Peter was awarded two national prizes for fundraising and an MBE from the Queen in 1996 for his charitable work.

To find out more and connect with Peter Bull, visit:

Facebook @getintouchbooks

Instagram @getintouchseries

Find out more about how Zeenat Noorani can support you and your organisation with Wellbeing and Mindset.

If you would like to sponsor Mindset Matters email mindsethorizons@gmail.com

To appear as a guest feature, express your interest here by completing the form.

Thank you to show sponsor In Tune PR with a Passion Enormously for Sponsoring the Mindset Matters talk radio show and the difference that they are making to share and bring about the importance of mental wellbeing.

Zeenat shares her Empowering Question of the week! 

💖What is your worst Fear?
💖How does this Fear limit your possibilities in life?
💖What & How are you going to change, so your possibilities are not limited but only increased?💖' 💫Take a moment to Stop & Truly #Reflect Share your thoughts...#vdmcoaching #freeyourmind #mindfulness

This show features guest Andy Woodman. Goalkeeper for over 20yrs playing 500+games. Premiership Goalkeeping Coach-West Ham Utd, Charlton Ath, Newcastle Utd, Crystal Palace & Arsenal F.C  Uefa A, B license holder. Goalkeeping & Outfield. Currently 1st Team Manager at Bromley FC

What an incredibly humble man. It was such a pleasure interviewing Andy. He has the biggest heart and is truly down to earth with the biggest smile ever- all the time!  Andy is an inspiration to his footballers and the younger generation.

Instagram

BromleyFC

Website

Find out more about how Zeenat Noorani can support you will Wellbeing and Mindset.

If you would like to sponsor Mindset Matters email mindsethorizons@gmail.com

To appear as a guest feature, express your interest here by completing the form.

Thank you to show sponsor In Tune PR with a Passion Enormously for Sponsoring the Mindset Matters talk radio show and the difference that they are making to share and bring about the importance of mental wellbeing.

Zeenat shares her Empowering Question of the week! 💖'' What makes your life satisfied & if not completely, what would you do or have done differently?💖'💖' 💫Take a moment to Stop & Truly #Reflect Share your thoughts...#vdmcoaching #freeyourmind #mindfulness

Zeenat once again was the Compare for the Orpington Priory Live Music Festival 2022 on the 6th of August where she had the pleasure of MCing and interviewing the music artists on the successes and challenges around mental health and wellbeing. Listen back to show 83 with other artists that she had interviewed.

1. Kevyn Ricard and his amazing Family- Believe Me - They played on the BBC upload stage last year and this year they are back on the main stage. They create colourful landscape music with laid-back vibes. Kevyn’s artwork is the result of 27 years of life and the proof that no matter what your circumstances are like, change is available to those who seek it. And says ‘ I have been a person in need of a change, but at the time I did not think I deserved that change, because I lost hope. This is why I have created my debut album, Quarter Century. In which I have left a map to guide those seeking change in their lives.

2.  Logan J Parker- Fragile- is a North London-based singer, songwriter, producer, guitarist and pianist. Her compositions are a blend of old Blues, Soul and 60's Rock and Roll with a touch of modern day sophistication. Logan is part of Extinction Rebellion's musical arm Music Declares Emergency and her EP was recorded in the world's first fully solar-powered studio. 

3. Nye Jones- Song Step On Me-  Singer Song Writer moved from Coast to City, landlocked surfer Nye Jones has only ever had one way of dealing with his claustrophobia- music. Nye realised that the only way to keep his soul thriving and stay connected to the place he grew up was to keep playing guitar and singing about how he felt, which eventually led to modern-day his to-modern roaring passion for creating and performing music. 

Find out more about how Zeenat Noorani can support you will Wellbeing and Mindset.

If you would like to sponsor Mindset Matters email mindsethorizons@gmail.com

To appear as a guest feature, express your interest here by completing the form.

Thank you to show sponsor In Tune PR with a Passion Enormously for Sponsoring the Mindset Matters talk radio show and the difference that they are making to share and bring about the importance of mental wellbeing.

Zeenat shares her Empowering Question of the week! 💖'' What makes your life satisfied & if not completely, what would you do or have done differently?💖' 💫Take a moment to Stop & Truly #Reflect Share your thoughts...#vdmcoaching #freeyourmind #mindfulness

Zeenat once again was the Compare for the Orpington Priory Live Music Festival 2022 on the 6th of August where she had the pleasure of MCing and interviewing the music artists on the successes and challenges around mental health and wellbeing. 

1. Skies- Allie and Jerico a two-piece band Handpicking elements of pop, rock & emo in equal measure. SKIES have started from the ground up. They began their journey with their debut EP ‘If You Feel Like It’ (2015). Sophomore EP ‘We Fear Change’ (2017) came at a time of change for the band as they embraced working independently - ‘What is so wrong with being alone anyway?’ so their song ‘Green’ goes… They have tracks featuring on BBC Radio 1, Channel 4’s ‘Made in Chelsea’, ITV’s ’The Only Way is Essex’, ‘New Music Friday’ Both, shared some good tips on how to manage your mental health.

2. Raining in July-Camille Rose and her band plays lush soulful vocals with groovey instruments and improvisation.

3. Luc Skyz- Raise Up- Born and raised in North West London,  made an impact on the UK Hip Hop scene back in 2007 with powerhouse singles Raise Up and What’s the meaning. His style has been described by critics as being introspective, energetic, and emotionally raw. Luc interweaves dynamic and versatile flows packed with storytelling, passion and brutal honesty. Never afraid to expose his strengths and vulnerability. This is an artist who lays it all bare for his listeners to hear. He is the youngest brother of the acclaimed Novelist Zadie Smith and of the actor Ben Bailey Smith. So, talent sure does run in the family.

4. Oliver Anderson- Drifting  Such a sweetheart. His very first time performing at a music festival and the weirdest thing is that Zeenat recognized him as he started off playing on Bromley High Street. After some battles with uncertainty and self-doubt, Oliver spent the last year struggling with homelessness, living in his car for four months, in a tent for a week and sleeping on the street for what he describes as "the moment that changed everything". Having decided that it was time to stop living like that, he has returned to the path of music with a hunger to perform we are delighted to give him a platform to showcase his true talents Oliver Anderson a new talent on the rise- singer-songwriter and a What an incredible journey and the world is his oyster. really unique voice.

Find out more about how Zeenat Noorani can support you will Wellbeing and Mindset.

If you would like to sponsor Mindset Matters email mindsethorizons@gmail.com

To appear as a guest feature, express your interest here by completing the form. 

Zeenat shares her Affirmation of the week: Empowering Question of the week! Last week I asked you to reflect on 'What does, LOVE, KINDNESS, PASSION & FORGIVENESS mean to you?' So this week let's take a moment to reflect on this question...
💖'' When was the last time you showed KINDNESS, LOVE, PASSION & FORGIVENESS, that made you feel great?💖'' Do comment and share your comments and thoughts.

Zeenat would like to thank the show sponsor for the Mindset Matters sponsored by In Tune PR. They say ‘One of our PR sayings in getting people on radio and podcasts is, ‘You never know who is listening. It may be someone who can transform your career or business. You never know who is listening to Mindset Matters – but the show might transform a listener's life. So, we are proud sponsors of the show.’

Thank you Darren Weale of InTunePR for appearing on the show appearing If you missed it or would like to listen again pop over to https://tinyurl.com/mindsetmatters-show79

Such an inspirational and warm-hearted guest. Meet guest Hannah-Maria Francis is a boldly compassionate fourth-year medical student, raised in London by her Trinidadian parents. She is proudly plus-sized and aims to spread body positivity and mental health awareness by sharing her personal journey through depression, chronic illness, and disordered eating,

Currently, she aspires to be a breast surgeon, working in particular with the LGBTQIA+ community. She is a member and would eventually like to author a book based on her TEDx Talk titled “Fear of a Fat Planet ": Obesity, Medical Racism, Me”.

Hannah and Zeenat covered a range of topics that Hannah is truly passionate about and has started making a difference in = Body Positivity, Fatphobia, Racism + medical racism, and importantly her personal journey with mental health and body image challenges.

To find out more and to follow and connect visit:

YouTube - https://www.youtube.com/channel/UCXy8BwJ4sYFxvgOov9wv2PA

Link Tree

If you would like to know how Zeenat Noorani -founder and owner of Vida de la Mariposa Coaching can help and support you with your goals and any challenges which may be stopping you move forward and for more information, jump over to her website https://zeenatnoorani.com or even better why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call and have a chat.

You can also sign up for her monthly newsletter to keep you up to date with current workshops, speaking events, and special offers, and gain access to a range of free resources.

If you would like to support the show by sponsoring Mindset Matters email at: mindsethorizons@gmail.com

If you would like to feature as a guest on Mindset Matters to spread awareness and make a positive change beyond the horizons, please complete this form expressing your interest: https://forms.gle/6fwpaGLbpwyv3sa56

Listen to great classic tunes- do they bring back memories for you?

Zeenat would like to thank the show sponsor for the Mindset Matters sponsored by In Tune PR. They say ‘One of our PR sayings in getting people on radio and podcasts is, ‘You never know who is listening. It may be someone who can transform your career or business. You never know who is listening to Mindset Matters – but the show might transform the life of a listener. So, we are proud sponsors of the show.’

Thank you Darren Weale of InTunePR for coming to the show last week. If you missed it or would like to listen again pop over to https://tinyurl.com/mindsetmatters-show79

Zeenat shares her Empowering Question of the week taken from her book, 'Begin Each Day With Positive Affirmations and Empowering Questions!
💖''What does, Love, Kindness, Passion, and Forgiveness mean to you?''💖

 #Reflect Share your thoughts...#vdmcoaching #freeyourmind

Zeenat talks about #Menapause and how you can empower yourself. She also talks about #limitingbeliefs and how you can change your negative thought patterns to believe in yourself more. 

If you would like to know how Zeenat Noorani -founder and owner of Vida de la Mariposa Coaching for can help and support you with your goals and any challenges which may be stopping you move forward and for more information, jump over to her website https://zeenatnoorani.com or even better why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call and have a chat.

You can also sign up for her monthly newsletter to keep you up to date with current workshops, speaking events, and special offers, and gain access to a range of free resources.

If you would like to support the show by sponsoring Mindset Matters email at: mindsethorizons@gmail.com

If you would like to feature as a guest on Mindset Matters to spread awareness and make a positive change beyond the horizons, please complete this form expressing your interest: https://forms.gle/6fwpaGLbpwyv3sa56

Zeenat is joined by her sponsor this week InTunePR- Darren Weale  PR and Marketing Consultant. Darren has previously been on the show, episode 37, also joined on that show by Sarah Marsh-Collings of bablemonkey Digital & Marketing.

Darren talks about why he is a huge advocate for mental health and wellbeing and why he sponsors the show Mindset Matters. He also speaks about his business and the impact he makes on people and for their businesses. Zeenat and Darren both shares and talk about so many current relevant topics which are impacting people's mental wellbeing.

Darren promotes and speaks about the importance of the Bromley Arts Festival  2022 to all the artists out there and how this is so huge for positive mental wellbeing. It has truly been missed not only by the artists but the spectators too.

Darren (Host) and Zeenat (Co-host) also spoke about the Bromley Buzz Podcast which they run together with other team members, Sarah Marsh-Collings and Tim Dawson.

To find out more about Darren and his services visit:

Website

LinkedIn

Instagram

Twitter

Bromley Buzz

Affirmation: Empowering Question of the week! What does having enough time mean to you? 💖''How #happy and #comfortable are you when you are #alone and in your #owncompany?💖    💫Take a moment to Stop & Truly #Reflect Share your thoughts...#vdmcoaching #freeyourmind

Of course highlights and news of what's happening in July are also shared on important awareness days and weeks.

1. World Wellbeing Week 1st July. this Week 2022 celebrates these universal achievements when the world came together as one.

2. July the 6th is International Kissing Day which is the perfect excuse to grab that special someone in your life and pucker up.

3. National Schizophrenia Awareness Day 25 July 2022 Schizophrenia is a common mental illness that affects 1 in 100 people in their lifetime, yet the condition is widely misunderstood.

4. Samaritans- annual awareness campaign is back this July 24 July (24/7) is Samaritans Awareness Day because we’re here to listen 24/7

If you would like to find out more about how Zeenat founder and owner of Vida de la Mariposa Coaching can support you, then do connect with her. https://linktr.ee/ZeenatNoorani

Mission statement: ''Empower your mind to live the life you desire- by finding and forging your path in life''

Affirmation: Empowering Question of the week! What does having enough time mean to you? 💖'' How #happy and #comfortable are you when you are #alone and in your #owncompany?💖

💫Take a moment to Stop & Truly #Reflect
Share your thoughts...#vdmcoaching #freeyourmind

Of course highlights and news of what's happening in July are also shared on important awareness days and weeks.

1. World Wellbeing Week 1st July. this Week 2022 celebrates these universal achievements when the world came together as one.

2. July the 6th is International Kissing Day which is the perfect excuse to grab that special someone in your life and pucker up.

3. National Schizophrenia Awareness Day 25 July 2022 Schizophrenia is a common mental illness that affects 1 in 100 people in their lifetime, yet the condition is widely misunderstood.

4. 1. Samaritains- annual awareness campaign is back this July 24 July (24/7) is Samaritans Awareness Day because we’re here to listen 24/7

Zeenat shares an article by Robin Easton who perfected the art of being while living in the rainforest. Wild adventure, travel tale, love affair with nature, personal awakening, profound healing.  Her book -  Naked in Eden, My Adventures and Awakening in the Australian Rainforest - has it all.

More heartfelt posts rasing awareness of suicide and moving through difficult and dark times was shared. 

If you would like to find out more about how Zeenat founder and owner of Vida de la Mariposa Coaching can support you, then do connect with her. https://linktr.ee/ZeenatNoorani

Mission statement: ''Empower your mind to live the life you desire- by finding and forging your path in life''

Affirmation: Empowering Question of the week!
What does having enough time mean to you? 💖'' What would you do if you had enough time?

Time is a very funny thing because so many of say that we do not have enough time. If only I had time to finish off this task? If only I had enough time to do the things I love. If only I had the time to spend more time with my family and /or friends?

Does this sound like you? Do you feel like you might be firefighting or have lost sight of the direction that you are going?

Well, guys, the truth is that we all have the same amount of time, 24 hours in a day. We all have a choice when it comes to making decisions and taking action. We also have the ability to manage our time the way we want… don’t get me wrong, as I am just as guilty and often find myself firefighting… that is because I have lapsed when it comes to my Time Management and the ability to be flexible…Therefore, I need to bring myself back to the drawing board and also seek external support to help organise thoughts, mindset and tasks etc…

Here are some tips from her video. To watch the full clip visit: https://www.youtube.com/watch?v=V6mT5LxdOH0&t=117s

1. Prep for your day: Devote a few minutes at the beginning of each day to performing a morning ritual of meditation. Taking this time helps you prime your mind, clearing out negative thoughts and readying you to be productive in the day ahead.

2. Prioritize your tasks: Take a look at your current pile of duties and tasks. How many of these will actually help you feel fulfilled? Are they all as pressing and urgent as you might think? 

3. Focus on the outcome: Focus on results and not simply the action, you can accomplish more in less time. Instead of getting lost chasing the bottom of endless to-do lists, you’re moving one step closer to what it is you truly want. 

4. Cut out distractions: You get a lot more done when you aren’t being pulled in a dozen directions. Silence your phone and/or put it somewhere it won’t bother you. Switch off your email notifications. Close your office door if you have one. 

5. Don’t multitask: Multitasking doesn’t help you get more done in a quicker amount of time – in fact, it’s quite the opposite. 

6. Delegate: Is there someone who could do this task better than you? We tend to want to do things ourselves to ensure they’re done right, but putting someone else in charge of certain tasks frees you up.

*Write down your “musts” for this week

*Chunk, or group items that share a common theme

Well I hope that this has been useful, so do let me know, comment on my youtube channel and through Twitter.

What I’d love to hear are any tips that you might have and are working for you when it comes to managing your time more effectively and efficiently. Tweet in Zeenat_Noorani #msmradiotalks and #msmenoughtime

Of course highlights and news of what's happening in June are also shared on important awareness days and weeks.

If you would like to find out more about how Zeenat founder and owner of Vida de la Mariposa Coaching can support you, then do connect with her. https://linktr.ee/ZeenatNoorani

Mission statement: ''Empower your mind to live the life you desire- by finding and forging your path in life''

This week Zeenat Noorani- Wellbeing & Mindset Coach | Radio presenter | Speaker | Mentor shares tips tools and insights and also some great articles and posts that help raise awarenesses and break down stigmas. 

Zeenat shares her Affirmation: Empowering Question of the week!  ''💖What does simply being mean to you 💖''

For me The Art of Simply Being is it is the qualities of a relaxed state of being, gradually permeating your body, mind, and spirit. For example:  ⭐️Timeless rather than timebound  ⭐️Aimless rather than goal-oriented  ⭐️Intuitive rather than logical  ⭐️Receptive rather than active  ⭐️Quiet rather than loud  ⭐️Slow rather than quick  ⭐️Observant rather than engaged  ⭐️Spacious rather than focused

💫Take a moment to Stop & Truly #ReflectPlease share your thoughts and via twitter...

Of course highlights and news of what's happening in June are also shared on important awareness days and weeks.

If you would like to find out more about how Zeenat founder and owner of Vida de la Mariposa Coaching can support you, then do connect with her. https://linktr.ee/ZeenatNoorani

Mission statement: ''Empower your mind to live the life you desire- by finding and forging your path in life''

This week Zeenat is joined by guest Samantha Dholakia executive coach and NLP practitioner. A teacher for over 20 years, deputy head, and educational consultant, I now work with parents, educational settings and children to support sustained good mental health and make a change in the way we work with behaviour. Shifting our approaches from a shame, blame and praise system to one that is science-based and focuses on the balancing of emotion and guidance to develop inner motivation and confidence.

MUMECHI is strongly rooted in Our Founder, Samantha Dholakia’s, own journey of discovery. Throughout her established career in Education, she had often found herself supporting parents in overcoming parenting challenges and finding that lifestyle balance at home. The well-being and development of both her staff and pupils had always been a priority, and as a lifelong learner, was an area she was excited to develop her own skills in.

Since becoming a parent, she has carved a new path for herself; changing the way she shows up in the world, and how she delivers her services. She now truly understands how our stories can, and should, change when we become mothers - and how important every aspect of life is when finding fulfillment. This is why MUMECHI was born so that she could focus her experience on supporting mums.

Find ut more and connect:

https://spdtuitionandcoaching.co.uk/

https://www.instagram.com/spdtuitionandcoaching/

https://twitter.com/SpdCoaching

https://www.facebook.com/SPDtuitionandcoaching/

Zeent shares her Affirmation: Empowering Question of the week!
''💖What does simply being mean to you 💖''

For me The Art of Simply Being is it is the qualities of a relaxed state of being, gradually permeating your body, mind, and spirit.
For example:
⭐️Timeless rather than timebound
⭐️Aimless rather than goal-oriented
⭐️Intuitive rather than logical
⭐️Receptive rather than active
⭐️Quiet rather than loud
⭐️Slow rather than quick
⭐️Observant rather than engaged
⭐️Spacious rather than focused

💫Take a moment to Stop & Truly #Reflect
Please share your thoughts and via twitter...

Of course highlights and news of what's happening in June are also shared with important awareness days and weeks.

If you would like to find out more about how Zeenat founder and owner of Vida de la Mariposa Coaching can support you, then do connect with her. https://linktr.ee/ZeenatNoorani

Mission statement: ''Empower your mind to live the life you desire- by finding and forging your path in life''

Zeenat shares her Affirmation: Empowering Question of the week! How do you show love and self-care to yourself and others
💫Take a moment to Stop & Truly #Reflect Please share your thoughts and via Twitter...

Zeenat Noorani & Kerry Madgwick spoke about: workplace wellbeing (tips to avoid stress and self-care), Love language to show kindness and appreciation, the impact of eating healthy (when and how), music lyrics that uplift mental wellbeing and lots more...

this week Mindset Matters had the pleasure of featuring Sir Bob Neill MP for Bromley & Chislehurst. Bob was elected as the Member of Parliament for Bromley &  Chislehurst in June 2006, following the sudden death of The Rt. Hon.  Eric Forth. Shortly after entering Parliament, Bob served on the Justice  Select Committee and was appointed as the Shadow London Minister,  joining the Shadow Communities & Local Government team. In 2008 he was made Shadow Local Government Minister and Deputy Chairman of the  Conservative Party. In January 2009, Bob also took over the shadow planning brief.

In May 2010, Bob was elected for a second term as MP for Bromley  & Chislehurst.  He served as Parliamentary Under-Secretary of State at the Department of Communities and Local Government until September  2012, with responsibilities for the Fire Service, Thames Gateway, the  Olympics, local government, and planning. In September 2012, he was made  Vice-Chairman of the Conservative party for Local Government.

Bob was re-elected for a third term in May 2015, shortly afterward being elected on a cross-party basis as Chairman of the Justice Select  Committee. Following the General Election on 8 June 2017, he was returned unopposed to this role.

To find out more visit:

LinkedIn

Twitter

Facebook

Instagram

If you would like to find out more about Zeenat Noorani and her coaching services visit: https://zeenatnoorani.com; Social media handles can be found here: https://linktr.ee/ZeenatNoorani

Affirmation of the week: Empowering Question of the week!
What larger Entity are you part of? 💖'' 💫Take a moment to Stop & Truly #ReflectPlease share your thoughts via Twitter.

This week's guest was an inspirational lady Portia Booker known as Portia The Producer has made it her mission to educate and encourage communities of color to change their views around mental health. Removing the stigma that oftentimes made it a taboo subject to address in marginalized communities. Driven to speak up after receiving a diagnosis of bipolar disorder in 2016, Portia found herself inside an internal battle to either make her mental health a priority or to keep her dream job.

Portia is the Executive Producer and Host of “Groove with Portia”, a weekly radio show centered around personal and professional development. The show has a reach of over 70,000 listeners on WOVU (95.9 FM) in Cleveland, Ohio, and airs every Wednesday. She is the co-founder of the mental health podcast “Not Alone In The Land” with NAMI Greater Cleveland. Portia has been featured on a billboard as part of an outreach campaign for mental health by NAMI Greater Cleveland. She was the guest speaker for NAMI Walk 2021 at Edgewater in Cleveland, Ohio with over 300 attendees. She has also been featured in Nami Greater Cleveland’s Summer & Fall 2021 edition of The Voice, a quarterly e-newsletter with a reach of over 10,000 recipients. She has been amplifying her message of hope by appearing as a guest on podcasts such as Chai Together Podcast with Pratibha Dey, Shut Up and Grind with Robert B. Foster, and Enduring The Course Podcast with Ebony Jae Hull, LISW.

A special short clip interview with Manager Andy Woodman f the Bromley Ravens Football Club. Zeenat asks how he manages his own mental wellbeing and those of his players. Look out for an exclusive interview in the near future.  Wishing the Raven all the best at Wembley Stadium on Sunday 22nd May 2022 as it's the second time in history that Bromley has made it there! 

To connect with Portia:

Instagram

Youtube

Podcast Groove with Portia

LinkedIn

Facebook

To connect with Zeenat Noorani Performance Life Coach in Wellbeing and Mindset | Radio Presenter click here

Zeenat shares her Affirmation of the week: Empowering Question! Last week's Empowering Question was
💖''How often do you listen to your #instinct? What is your instinct telling you to do?💖 So this week continued on that idea, she asked...
💖'' What could stop you from following your instinct?💖 Now imagine, what could be if you allowed yourself to follow your instinct? 💖''
💫Take a moment to Stop & Truly #Reflect Please share your thoughts in the comments...

Of course, an emphasis was made on this week being Mental Health Awareness Week 9th-15th May with a focus on the theme 'Loneliness'

Guests this week were Matt Wright (vocalist & guitarist) & Jamie Reddington (producer)- Nomoon Project. They're based in London, Jamie, East in the Hackney area and Matt South East in Peckham. Born out of the space to reflect and express during the 2020 lockdown, they experienced a boom of creativity, birthing the Nomoon project.

We talk about the impact of mental health on musicians, whilst they also shared some great valuable insights and tips on how they manage their health through challenging times and when things get a little bit on top of them.

The alt-electronic, London-based duo originally came together via different musical genres, backgrounds, and lifestyles, finding common ground through emotional experience. The nomoon project is focused on the strong emotions that emanate from the simple city life, the things that threaten to destabilise us for better or worse and encourage us to grow.

“The music is what happens in the gaps, and aims at expressing the beauty and brokenness of what it is to be a human being.”

Matt started out in folk and indie bands, whilst Jamie grew up producing hip-hop and electronic music. Inspired by the likes of Maribou State, Bonobo & Four Tet, this results in beat-driven emotional soundscapes.

Both artists are inspired by novels and films that take focus on the complications, heartaches, traumas, and lessons that come with the want of living a ‘normal’ life, such as Normal People (Sally Rooney), Eternal Sunshine of the Spotless Life (Charlie Kaufman) and This is England (Shane Meadows). Within their creative community nomoon are trying to help normalise the conversation about the unique struggles of being a creative individual, primarily through the Anon series, which is currently a set of small soundbites, soundtracked by nomoon, from interviews had with people in their creative community. The music is a reflection of their own struggles to intertwine the demands of building a creative career and having a 'normal life'.

With nomoon, Jamie and Matt hope to create a soundtrack for other people’s lives and experiences. They are providing catharsis and context to experiences, significantly more challenging moments, through self-expression and openness.

To find out more and to connect:

linktree: https://linktr.ee/nomoon

Instagram

Twitter

Facebook

Tik Tok: @nomoonldn

Zeenat shares her Affirmation of the week: Empowering Question of the week!
Our #gut is often referred to as our second brain.💖'' How often do you listen to your #instinct? What is your instinct telling you to do?💖

💫Take a moment to Stop & Truly #Reflect
Please share your thoughts in the comments below...

Zeenat says, 'I have often been guilty of overthinking things through and not listened to the instinct feelings of my gut and have regretted decisions I have made... I now have learned to pay more attention to what my body is telling me and this seems to serve me better...' 'What about you?'

As always Zeenat also shares some great tips and tools and of course News, Highlights and tweets.

This week's guest was such an inspirational gentleman Mike McCarthy Journalist, Media consultant, and Campaigner for mental health awareness and change.  Trustee of men’s mental health charity Talk Club.

Mike has worked as a journalist in newspapers, radio and television for almost 40 years as a producer, reporter and presenter. His assignments have included the wars in Afghanistan and Iraq, terrorist attacks on the Boston marathon, the Canadian parliament in Ottawa and the Manchester Arena in the UK. His range of stories stretches from politics in Washington DC to rioting in Athens, demonstrations in Gaza, floods in the UK and sporting triumphs across Europe. And so much more...

In this show, he talks openly about the loss of his son Ross and what he is doing to bring about awareness and change. In February 2021 his son, Ross took his life aged just 31. In his farewell letter, he asked his family to campaign for better mental health services and Mike is trying to honor Ross’s request.

To connect and follow the great work that he is doing visit: 

LinkedIn

Zeenat shares her Affirmation of the week: Who or What defines the contents of your life?💖 💫Take a moment to Stop & Truly #Reflect Please share your thoughts in the comments.

Zeenat shares recent news and highlights of workshops, events, tweets and shout-outs. 

This week's guest was Danny Mills was former professional footballer currently playing in the National League South for Dulwich Hamlet F.C, where he is also the club's first Equality, Diversity & Inclusion Officer. Danny has had a very successful career within the non-league game and has managed to play over 500 games scoring over 170 goals to date.

Off the football pitch, Danny has been taking more of a humanitarian focus. Over the last year, he has co-hosted a podcast series that explored various players’ experiences with racism, he has gone on to sit on a discussion panel for “show racism the red card” and in February 2022 led the “Shout Out For Mental Health” campaign which partnered with The Mind charity which raised over £3000. 

Danny previously worked for Show Racism the Red Card as an educator delivering anti-racism workshops to adults and young people in schools across the south of England. In the summer of 2021, he was appointed to Kick It Out’s newly formed Player Advisory Board where he will be tackling all forms of discrimination within the game.

Danny's passion for tackling discrimination in football and society has led to his involvement in this space and has recently gained a qualification in corporate governance through the Professional Footballers Association. This programme is designed to equip those who want to contribute to the leadership of an organisation by becoming a board members.

In January 2022 Danny was appointed as a director of The Archbishop Lanfranc Academy a school he attended between 2002-2007.

To find out more:

LinkedIn

Instagram

Zeenat shares her Affirmation of the week: 💖'' Are you focusing on what your life looks like rather than on what it feels like?💖 💫Take a moment to Stop & Truly #Reflect Please share your thoughts in the comments

To connect and find out more how Zeenat can support you and if you are curious jump over to her website to find out more about her services https://zeenatnoorani.com or why not book a call at https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Guest Olivier Sanchez ND NTDip rCHNC MGNC MNNA MGNI is a registered Naturopath and Nutritional Therapist. Olivier specialises in stress, sleep disorders and other associated conditions, including multi-factorial, gut-related inflammatory and autoimmune diseases.

Chronic stress has been identified as a key driver of many health conditions including anxiety and depression, poor cognition, and long-term neurodegeneration. To help support his clients, Olivier has recently graduated in stress and mental health problems awareness, including further specialisation in eating disorders.

He has also undergone intense training in Naturopathic Medicine (includes learning about traditional Chinese medicine (TCM), in-depth nutrition, detoxification, homeopathy, the basics of herbal medicine, and more). His timely discovery of Naturopathic Nutrition has finally provided the tools he needed to pursue his calling: helping people.

Through constant research and studying, Olivier has amassed a complete set of ‘tools’ with up-to-date evidence to help his clients reach better health. He is also a registered Iridologist and he is certified in sport & nutrition and in cleanses, detox, and weight management. Ongoing training includes NLP and personal performance coaching, exceptional techniques, he believes, are essential for identifying blockages and barriers that prevent a multitude of people from moving forwards and becoming the person they only dream of.

Additionally, Olivier is a Michelin-trained holistic chef with 30 years of experience in restaurants and in private employment for the rich and famous around the world. He also helped to launch the UK’s first Natural Chef and Vegan Natural Chef courses, and was the leading lecturer and practical teacher for students learning the basics of cooking and nutrition.

His latest book Energise — 30 Days to Vitality is bound to be the hottest book of 2021-2022.

To connect and find out more:

Instagram

Facebook

Twitter

YouTube

Pinterest

This week, Zeenat's Affirmation of the week was: 💖'' What gives you the greatest satisfaction and joy in life?💖 💫Take a moment to Stop & Truly #Reflect Please share your thoughts in the comments below...

If you are curious and would like to find out more how Zeenat can support you with your personal and professional growth, to become and be the best version of yourself, then jump over to her website to find out more about her services. Visit https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Guest this week was Karen Lienbenguth Leebungood- an accredited master coach, accredited mindfulness teacher, supervisor, mentor, and facilitator, who set up GreenPace Coaching in 2008. Karen offers tailored mindfulness and coaching programmes for the workplace to foster personal and professional development as well as healthy hearts and minds.

Karen has trained with the Eco-Leadership Institute and has a special interest in helping leaders and their organisations to develop an eco-leadership practice to co-create a ‘good society.

She is a member of the Eco-Leadership Institute, the International Authority for Professional Coaching & Mentoring, and the British Association for Mindfulness-Based Approaches (BAMBA).

To find out more and to connect:

LinkedIn

Website

karen@greenspacecoaching.com or on: + 44 7815 591279

What a fabulous show with guest Cheryl Huggins - Profesional Makeup Artist & Beautician. Cheryl, specialises in natural glamorous makeup application that brings out your best beautiful look in a confident and professional manner. During her career, she has worked with some of the most talented makeup artists, and trained by some of the most prestigious and innovative Cosmetic brands. This experience gave her the confidence to use her knowledge and skill to deliver the best beauty to everyone, regardless of age, gender or skin tone.

With over 30 years of experience in the Cosmetic and Beauty Industry, Cheryl simply loves making everyone who arrives for a makeover, or holistic treatment look and feel beautiful, relaxed and energized.

On the show, we spoke about the impact of makeup and beauty on people's mental health and well-being, by discussing both pros and cons and how to find a true balance. Also, Cheryl spoke about how things are slowly beginning to shift for the better. 

To find out more and connect with Cherly:

Instagram

Twitter

LinkedIn

Zeenat shares her weekly Affirmation: 💖'' What is life, like when it is balanced?''💖 ''And how do you maintain it?''💖 💫Take a moment to Stop & Truly #Reflect

If you would like to support the show by sponsoring the Mindset Matters, email me at: mindsethorizons@gmail.com or if you would like to come on to  share your personal story then please do, get in touch via email.

If If you are curious and would like to find out more how I can support you, then jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Affirmation of the week: What kind of things are important to you, to put into ACTION? How do you do this?''💖 💫Take a moment to Stop & Truly #Reflect

April news, highlights and awareness days are shared. Zeenat shares tips and insights on What can be done for Stress Awareness Month specifically focused on the times 'communication'. to see a series of related videos visit Zeenat's Youtube Channel

Tweets, comments and shoutouts to @Zeenat_Noorani; use the hashtag #MSMradiotalks in your posts. And do continue to like follow and share…. And if you have any shout outs for the next show email me at: mindsethorizons@gmail.com before the Friday Quote in the email subject box: MSMshoutout

Meet guest Lillian Lartey- Wellness Coach & Consultant. Lillian specialises in stress, burnout, well-being and work-life balance. She helps exhausted, overworked and overwhelmed professionals and businesswomen reduce stress, and anxiety, and prevent burnout, using her ‘Pause & Breathe’ Method, so that they feel calm and balanced in life, and work.

On the show, Lillian shares her personal story when she was chronically stressed and eventually burnt out. That led some years later to a stress-related health crisis that admitted her to hospital. Thankfully, she recovered from these events and now she’s committed to helping women avoid going down this same path.

To find out more about Lillian and her work go to the link here 

What a fantastic show this week with Nicky De Lobel - Lung Cancer Specialist nurse at the PRUH for over 16 years. Nicky has seen huge advances in the treatment for lung cancer and there are now many people living well with advanced disease. What hasn’t changed is the perception of Lung cancer and its association with smoking and people are made to feel as if they are responsible or deserving of the disease. Nicky is passionate about challenging this perception and raising the profile of lung cancer.

Guest Emma Barclay, a long-term lung cancer survivor, shares her incredible story and the mindset and resilience that she had in order to not let the Cancer beat her.  What an inspirational lady with such fire and determination! 

Together, Nicky and Emma formed Everybreath a lung cancer support group for anyone affected by this disease. The group has gone from strength to strength over a very small period of time and taking into account the pandemic what we have achieved together is incredible. They are the only support group in London and the South East and we want to expand so that all patients with Lung Cancer can benefit from peer support. The great news is that they are not far from becoming a Registered Charity and will soon be spreading the support groups across the UK. Whatch this space!

To find out more: https://everybreath.org.uk

Together, let's support and break down the negative stigmas around lung cancer... Know that you do not have to go through this alone, where it is you going through this awful disease or if you have a loved one going through this or has passed sadly. There are support groups like Everybreath here to hear your voice and listen. 

Zeenat Noorani, shares her weekly Affirmation  💖''Is there something in your life that makes you forget time, whilst doing it? What is it and why?''💖 

💫Take a moment to Stop & Truly #Reflect

As always, the latest updates of news and highlights are shared along with shoutouts from listeners. 

The guest for this show, Ryan Nurse, shares his incredible personal story of a traumatic brain injury survivor and to being a thriver who has also suffered from and overcome depression.

Ryan'ss greatest accomplishment was bouncing back from zero brain activity after doctors planned to switch his life support machine off. Whilst in a coma he wasn’t conscious to decide whether to switch his life support machine off or not, and it was totally in someone else’s control. He has noticed that many people who are alive and well have already unconsciously pulled the plug on their own.

Because of this, he has recently quit his one and the only unfulfilled day job of over 13 years to follow his purpose, mission, and vision. His duty is to use the knowledge he has gained from facing and overcoming the adversities in his life to inspire others to become the very best versions of themselves.

To find out more and connect with Ryan:

https://linktr.ee/Ryannurse_

http://linkedin.com/in/itsryannurse

On the show, Zeenat Noorani, shares her weekly affirmation 💖''What is it the most important thing for you right this second?''💖 💫Take a moment to Stop & Truly #Reflect

This week's guest was Alice Godfrey a registered Nutritionist and Thyroid Expert.

After struggles with skin issues, a long fertility journey, and a thyroid diagnosis,s Alice became frustrated with conventional forms of medicine and sought out a different approach to wellbeing. Through personal research and eventually, through studying nutrition she found finally that it was nutrition and lifestyle medicine that gave her the answers and the results she needed.

Alice now, helps overstretched and tired women make little tweaks to their diet and lifestyle so they can turn around their energy levels, give much-needed attention to their own health (without it taking extra time and energy) and feel like they are able to live happy and active lives.  She’s passionate about making life easier and healthier for busy people.

To find out more visit:

https://alicegodfreynutrition.com Instagram @alicegodfreynutrition Facebook @alicegodfreynutrition

Facebook group: https://www.facebook.com/groups/getmoreenergythyroidsupport/

To connect with Zeenat and find out more about her services visit: https://linktr.ee/ZeenatNoorani

This week's live guest on Mindset Matters was Aisha Cuthbert. Aisha was elected as a Councillor for Shortlands in 2018 and is currently Bromley's tackling loneliness lead. She has worked in the housing sector for over eight years in a variety of different communications and marketing roles and is currently the Head of Corporate Communication for a G15 London-based housing association. She has sat on a number of charity boards and is currently a Member of the Langley Park Learning Trust.

Aisha is a passionate advocate of women in business and politics and was one of the founders of the Conservative Young Women’s organisation.

A former national synchronised swimmer, she represented Team GB at the 2017 FINA (International Swimming Federation) World Masters Championships in Budapest, Hungary.

What a full-on show, where Aisha and Zeenat talked about a range of important topics, along with Aisha's personal story as an athlete and the importance of what she does now to support and bring about greater awareness in mental health and wellbeing. Especially in tackling loneliness.

Loneliness is often perceived as something that affects elderly people, but that is far from it... Loneliness can affect anyone of any age and for a number of reasons. 

Be sure to keep a lookout as Aisha will be back, where she and Zeenat will be talking about the impacts of mental health on professional athletes, and another episode in June for loneliness Awareness Week! 

To connect and find out more:

LinkedIn

Twitter

Due to server stormy weather, this show was completely pre-recorded on the day! 

Guest feature on Mindset Matters was Stefania Tinti- Empowerment Coach.

Stefania empowers men and women to transform their limits into resources so they can finally access the life they have always wanted.

Becoming an Empowerment Coach became possible after she had navigated 13 years of therapy on herself, overcoming deep depression, Low Self-Esteem and Narcissistic Abuse. The real transformation was only possible when Stefania could embrace how anger, sadness, and eventually depression were all part of coping mechanisms that mainly came from having experienced Narcissistic Abuse as a child. Once Stefania could understand how these emotions contributed to her survival, to keep her safe and allow her to navigate through the trauma, the best way she could as a child, she could finally see them as resources. Resources that eventually lead her to express her voice, access her Authenticity, and finally found her true vocation, her life purpose as an Empowerment Coach.

To find out more:

Rise Above Your Limits 

Email: stefania.matrix@gmail.com 

Facebook stefania.matrix 

Instagram riseaboveyourlimits

Charlotte Newman

Charlotte is our resident podcast host covering the key topics business owners want to know on a weekly business. Charlotte is also developing and delivering our Business Breakthrough Consultancy Service which is aimed at helping different types of clients at various stages of their business cycle, from starting up, to growth, recovery, and freedom. She also runs a podcast platform that provides insights and tips to support businesses in all aspects of growing, establishing their future, along with, the importance of mental health and wellbeing within the workplace. 

Emma White

Emma joined A4G as a trainee in 1999 and is now the Deputy Managing Partner. Emma specialises in helping businesses grow, save tax and maximise their potential and especially takes pride in helping owner-managers make their business work alongside other commitments, such as their family. Emma recruits staff starting from the age of 18 years old, giving young people an opportunity and platform to build their career.

What a fabulous show, that covered a range of essential topics that need to be addressed in the working environment. A4G Charted Accountants have definitely, got some superprocesses in place- a great example of a successful and happy place to work.

To find out more:

A4G LinkedIn - https://www.linkedin.com/company/a4g-llp/ A4G Facebook - https://www.facebook.com/A4GLLP/ A4G's Twitter - https://twitter.com/a4g_llp

Zeenat shares her weekly Affirmation from her book of 'Positive Affirmation and Empowering Questions': Empowering Question of the week!
💖'' How do your Values reflect in your life in the daily decisions you make Personally / Professionally?''💖

💫Take a moment to Stop & Truly #Reflect

To connect with Zeenat: https://linktr.ee/ZeenatNoorani

On this show Zeenat Noorani and Kerry Madgwick cover a range of different topics regarding mental health and wellbeing.

Zeenat shared her  Affirmation of the week: How do your values reflect in your life in the daily decisions you make, personally and professionally?

Listen to a short clip of an interview with Kevin Clifton when interviewed by the Bromley Buzz Podcast (which can be heard here: https://bromleybuzz.podbean.com/e/special-episode-45-minutes-with-kevin-clifton-ahead-of-burn-the-floor-at-churchill-theatre-6-february-2022/ ) This brought up the conversation of how elite dancers, athletes suffer from the pressures of mental wellbeing when it comes to performance and life after being at the top of their game. 

Shared also, News/ Highlights of awareness dates coming up in February 2022:

LGBT+ History Month To promote equality and diversity for the benefit of the public.

World Cancer Day 4 February Aims to save millions of preventable deaths each year by encouraging individuals to take action.

Time To Talk Day 4 February Getting people to talk about mental health and by doing so help change lives. Time to Change https://www.time-to-change.org.uk/take-action

4th Feb- Wear Red Day! Support Children's Heart Surgery Fund and help children and adults born with congenital heart disease. Your fundraising will help.

Feb 7th-12 Sexual Abuse & Sexual Violence Awareness week

Feb 7th-13th- This year's Children’s Mental Health Week is taking place on 1-13 February 2022 and the theme is For this year’s theme Growing Together,

7-13th Feb National HIV Testing Week is a campaign to promote regular testing among the most affected population groups in England. Regular testing helps to

Eating Disorder Awareness Week 28 February-6 March An international awareness event, fighting the myths and misunderstandings that surround eating disorders. https://www.beateatingdisorders.org.uk/

To find out more how Zeenat Noorani can support you with your goals and wellbeing, visit her website and connect, follow and share her on social media: https://linktr.ee/ZeenatNoorani

If you would like to sponsor the show email: mindsethorizons@gmail.com

If you have a story to share and would like to help make a difference to others, email: mindsethorizons@gmail.com

What an incredible guest on this show. Mayor Cllr Russell L Mellor of the London Borough of Bromley took time out of his busy schedule to join Zeenat on her Mindset Matters radio show.

The Mayor and Zeenat had a very informative show talking about Mental Health and Wellbeing. 

Councillor Russell Lawrence Mellor of Copers Cope Ward was elected Mayor of Bromley for 2021-2022, at the Annual Meeting of the Council on 19th May 2021. Russell’s interest in politics resulted in his joining the Young Conservatives of North Lewisham in 1959. The first political campaign was to seek the election of Christopher Chataway to the North Lewisham parliamentary seat which was achieved with success in two elections.

The Mayor has been a resident of Beckenham since 1962 living in the Copers Cope Ward for which he has been an active Councillor since 1998. Russell has two sons both of whom were educated at schools within the Copers Cope Ward.

Russell is a Freeman of the City of London. He is also a Freeman of the Worshipful Company of Stationers and Newspaper Makers and a Liveryman of the Worshipful Company of Distillers.

He was educated at Kilmorie School, Regent Street Polytechnic and the Open University gaining a BA Honours degree in Humanities majoring in Art History. Russell’s professional qualifications are that he is a Member of the Institute of Marketing; a Fellow of the Institute of Directors and holder of a Diploma for Wines and Spirits.

His business activity encompassed two main areas. He was
the Senior Partner of a firm that specialised in designing, manufacturing and installing aluminium curtain walling for commercial and industrial buildings. The second enterprise was the creation of a wine shipping business, importing wines from the Old World under his registered brands of ‘Mellor’s’ and ‘College’.

The Mayor’s leisure activities are very much involved with the countryside being a horseman, hiker and shooter.

To find out more and support the Mayor's Charities:

The Mayor’s Charity Appeal 2021-2022

The Beckenham Parochial Charity 

www.beckenhamparochialcharity.co.uk or contact beckenhamparochialcharity@gmail.com 

Charity Commission number 213912

The Shipwrecked Mariners Society

www.shipwreckedmariners.org.uk or contact general@shipwreckedmariners.org.uk
Tel: 01243 789329

Registered Charity No. 212034

To invite the Mayor to your event, request a phone call or to register to be informed of the Mayor’s upcoming events and news, please visit: Bromley Council Website www.bromley.gov.uk/mayor

Facebook @mayorofbromley 

Twitter @MayorofBromley0 

Instagram @mayorofbromley

Guest Shilpa Panchmatia- Serial Entrepreneur Business Growth Coach Passionpreneur Working with Ambitious Service Based Business Owners.

Shilpa, share her personal story of challenges and success and the imapct on her wellbeing. 

Growing up in a family of accomplished bootstrap entrepreneurs, it was a ma􏰁er of time for Shilpa’s own entrepreneurial spirit shone through. Before long she was selling lemonade for 5p and following the latest from the Financial Times aged 12.

Today, Shilpa is an accomplished serial entrepreneur having sta􏰀ed, scaled and sold multiple businesses in diverse sectors. She works with ambitious, passionate business owners on building sustainable growth, profit and joy.

Web: shilpa-p.com
LinkedIn: www.linkedin.com/in/shilpa-p-business-coach-london Instagram: ShilpaTV
Clubhouse: ShilpaTV
Location: London, UK

On this show, Zeenat Noorani (Show Host) and Kerry Madgwick (Co-Host) share lots od different insights and topic discussions around mental health and wellbeing.

Zeenat shares her affirmation, What advice would you give your younger self?

Special guest this show Julia Paulette Hollenbery, Embodied Spirituality Teacher-
Healing Alignment Transformaion. As a child Juila was connected to everything in a deeply feeling and sensual way. Life was alive and Julia was part of that. Her home was in the garden, she danced and changed the weather. No matter how the adults tried to tame her, no one convinced her otherworldly experience was not real.

Over time, without words to articulate and people to listen, Julia felt existentially wrong, changed her wildness to fit-in… life felt hard and she felt broken… but didn’t lose contact with essential innocence, with ‘knowing without knowing’… Over 30 years Julia reclaimed herself, experiencing travel, therapeutic bodywork and spiritual work, feeling safe in the world and her body again.

To connect and find out more:

Facebook

Twitter

Instagram

Thank you Sarah Marsh-Collings for jumping in as Co-host for the New Years' Eve 2021 Special! Kerry, we missed you but yes, the dentist comes first! Health Matters! Even though you were not there, you took over with sending in some great GIFs which normally Sarah would be doing... Great Job!

This show is full of great laughs, giggles but also we discussed some truly relevant topics that have and are affecting many people:

challenges and difficulties encountered in 2021 for both Sarah and I (Zeenat) how have you overcome difficulties this year? how marketing is important and can be stressful especially for small business owners shared current News and Highlights the value of having private healthcare/ insurance to give you peace of mind BreakPoint- Looking back and reflecting on the good things that have happened, even the smallest that you may not even think has an effect the challenge of living alone vs with family the impact of labeling ie in a relationship, business, gender no shame in getting support such as therapy, coaching, counseling, etc... this only can make you stronger

Book a call if you would like to know how I can support you to move forward and achieve your goals

Mindset Matter's 51st show falls on the 24th December 2021! Here, Kerry and I present a Xmas special with lots of tips and insights to help you through the festive season and help you to create a better 2022.

As always, there is fun and laughter and some real heart-warming information and shouts outs.

In this show, we talked about and shared:

Latest news and highlights of Whats On The polyvagal Practice Managing your Finances and Mental Health for 2022 How reaching out is vital- You're Not Alone!  To run your business you need to have tools and strategies to manage blips and challenges

Tune into Mindset Matters weekly show 10:30-12noon: https://www.channelradio.co.uk/two/shows/mindset-matters/

Connect with Zeenat on Twitter -follow, comment, like & share

Connect with Kerry on Twitter 

Wow! Mindset Matters celebrates its 50th Show! 👊🏼🎉 Myself and co-host Kerry Madgwick were joined by 2 incredible guests- Michelle Simpson and Lauretta Wright

Michelle Simpson, Sales & Marketing Consultant for The Chartwell Cancer Trust, an amazing local charity that supports both adults and children with cancer & leukaemia. Michelle tells us what amazing projects have been happening and her reason for why she does what she does.

The Chartwell Cancer Trust have been supporting local cancer and leukaemia services to improve cancer care for both adults and children in the Bromley borough and surrounding areas. Through our fundraising, we provide a range of support services for capital projects, equipment, training, research and additional medical staff.

Our current capital project is our Lily Pad Appeal, where we are fundraising towards the major redevelopment project at Croydon University Hospital. Two years ago our charity agreed to raise £750,000 to fund a state-of-the-art Oncology Ward within the Paediatric Village, to ensure that cancer treatment and care for young people in Croydon stays in the borough. https://chartwellcancertrust.co.uk/wp-content/uploads/2021/07/CCT-Charity-Brochure-Oct-2020.pdf

To date (17/12/21/), they are very close to achieving that target, having already raised £660k, so not much more to get us over the line.

lifeline

https://chartwellcancertrust.co.uk/the-lily-pad-appeal/

Instagram:- chartwellcancertrust   &  thelilypadappeal

Facebook:  @chartwellcancertrust    @chartwellchildren    @LilyPadCCT

Twitter:  @ChartwellCancer   &   @CCTchildren

Lauretta share her inspiring personal story when just 2 days after she launched her first local community magazine, she was diagnosed with breast cancer. Determined that it wouldn’t affect her goals and aspirations, Lauretta worked throughout her 12-month treatment (even on her laptop during chemo sessions) and says that helping others was the catalyst to her success in being able to do this.

Lauretta is a publisher at Life In… magazines with titles including Life In… Orpington and Life In…Bromley (launching early 2022). The community magazines celebrate local people, feature inspiring news and information, offer a ‘What’s On' section and encourage readers to support local businesses.

www.lifeinmagazines.co.uk

hello@lifeinmagazines.co.uk

https://www.facebook.com/LifeInMags

https://www.facebook.com/LifeInMags

https://www.instagram.com/lifeinmags/

This week's show Zeenat & Kerry talked about a range of topics that impact mental wellbeing. They covered:

Nutrition tips which helps support one's mental wellbeing, alonside the physical aspects.  The imapct of mental health on young university students, which seem to still be on the rise, with a huge number of young people currently suffering. Studies have been conducted showing that more than 80% actually enter university with prior mental health conerns. Stop talking and let's take action as a priority! How Domestic Viloence is on the rise but also mental, verbal and emotional absue. Victims of domestic common assault are sometimes reluctant to come forward and the cases can be complex - which is why campaigners say the police should be given more time to investigate them. They  recapped on the importance of looking after yourself this festive season, sharing some great tips and insights. The benefits of and breaking down myths about Meditation and Mindfulness.  And lots more...

Connect here with Kerry Madgwick 

Connect here with Zeenat Noorani 

|As always I share highlights and news with some useful tips and strategies. In this show, I share some strategies that you can use during Christmas. As often Christmas is not always an exciting happy time for many. Please reach out for support and do not be afraid to ask for help. 

This week's guest was Heather Prince Spiritual Life Coach and a Healer. 

Most days you can find her in her energy studio, working with clients to heal their emotional scars and help them to unlock, discover and release their true potential.

Heather works with people from all backgrounds, faiths and of all ages who are yearning to move forwards in their lives. The things that she is most passionate about in life are soul growth, spirituality and helping my clients reach their full potential.

People often refer to Heather as the Rootmaster, because she helps clients get to the very root of their problems through understanding Ancestral Healing identifies the pain experienced by previous generations of your family. This negative energy acts as a roadblock on your path to happiness and success in the present day.

www.therootmaster.com

www.facebook.com/groups/movingforwardfearlessly

www.vibe-book.com

https://www.facebook.com/heather.prince.98