
Exploring humanity
By Exploring humanity

Exploring humanityJul 29, 2020

Art Therapy and the creative process
Today I spoke to Denise about art therapy.
Art therapy is a type of therapy that uses art as a means of expression and exploration. In this podcast, we will dive into the world of art therapy and explore how it can help individuals heal and grow.
Art therapy is based on the premise that the creative process of making art can be therapeutic and can help individuals better understand and manage their emotions. This type of therapy treats various mental health conditions, including depression, anxiety, and trauma. It is also used to help individuals struggling with addiction, eating disorders, and relationship problems.
In this podcast, we will hear from Denise, who will share her experiences and insights about the therapeutic power of art.
One of the critical aspects of art therapy is that it provides a safe and non-judgmental space for individuals to explore their emotions and experiences. Through the creation of art, individuals can express their feelings uniquely, which may not be possible through traditional forms of therapy.
To learn more about Denise, you can find them here on the links below.
IG: denisescicluna_art
FB: https://www.facebook.com/denisesciclunaart
To learn more about my work (Thomas Podcast host) see link below.
https://linktr.ee/ThomasWestenholz

Movement Medicine - How movement can change your life
In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement.
We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a childlike state of playfulness and freedom and move from shame to liberation.
It's also a way to be present with challenging emotions and move through them.
To find out more about Shivani
https://www.instagram.com/movementmedicinewithshivani/?hl=en
https://www.schoolofmovementmedicine.com/
To work with me (Thomas)
https://linktr.ee/ThomasWestenholz

Somatic Healing With Emily Tan
This episode discusses trauma, healing, embodiment, sexuality, and boundaries. We dive deep into Emily's inspiring and empowering story of recovery from trauma and cancer and how we can create a brighter future and have more fulfilling relationships with ourselves and others.
This is as informative as inspiring, so if you want to move beyond your trauma, don't miss this episode.
To find out more about Emily Tan, check out her website www.emilylolatan.com. Instagram https://www.instagram.com/theemilytan/. And her podcast https://www.tacklingminds.com/.
To find my website click here https://linktr.ee/zensensa

The Body and Relational Trauma
We discuss how to get into your body and feel more of life. How to become fully alive.
How to deal with intense emotions so they become manageable.
It's the exploration of body and mind and the integration of our organism so it can flourish
Join us on this discussion.
To learn more about this beautiful woman and her work you can follow her on Instagram @rakdust.healing or visit her website on www.rakdusthealing.com
And if you don't already know us then follow us on instagram @zen_sensa or www.zensensa.com

Trauma bond
It's a chemical addiction and is commonly known to appear for people who dated someone with narcissism, borderline or histrionic personality disorder.
There is a path back to a joyful life, and this podcast will get you started on that path.
If you want to know more about Elizabeth, then you can find her here relational-somatics.com/.
And if you want to know more about Thomas and his work, then you can find it here linktr.ee/zensensa

Adriana Bucci - Narcissistic Abuse Healing
The process is of healing is not random, and time itself does not heal without the interventions.
We have to engage the body, emotions and thought process to heal.
Narcissistic abuse does not have to destroy you, and it can be the catalyst for finally healing our attachment and feeling safe in relationships.
Check out Adriana on Instagram www.instagram.com/letsgetyourshifttogether/
Get the free guide or webinar, or for coaching or the program you can learn more here linktr.ee/zensensa

Toxic relationships and Gaslighting
Toxic relationships are often categorized by gaslighting, and it can create trauma bonding.
Narcissistic and psychopath abuse can be very subtle, but they make you doubt your own reality over time.
The more you doubt yourself, the easier they can control you.
We will look at how gaslighting looks like and how to spot it so you can escape the web before you get trapped.

Debbie Covert Narcissism
Toxic relationships are devastating to our mental health, and trauma bonding often occurs.
Narcissistic abuse can be very subtle, so knowing how to spot it is key.
We explore how it shows up differently than traditional narcissism.
How to spot it and avoid these toxic people and the red flags.
We also explore how to heal from dating a narcissist.

No to people pleasing and yes to boundaries
We want to be liked or perceived as "good," but the cost is often our own needs, compromising our boundaries and capacity. The result is that we feel less trust and safety, and our relationships get painted with resentment and a lack of mutuality.
Codependency can also cause us to engage in people-pleasing, so today, we will talk with Jennie Miller about boundaries, why they are so important, and how to implement them.

Self-Love simplified
We answer the questions such as:
What is self-love?
How can you cultivate self-love?
Why is self-love so hard?
What role does shame and feeling like we are not enough having to do with the issues around self-love?
How can we heal our inner wounds that block self-love?

How to heal from divorce with Tosh Brittan
Divorce is already painful but what if we could make it an opportunity for growth.
We will discuss how to not just heal but flourish after divorce and ensure your next relationship gets even better.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Mindfulness and Stress in Relationships - Melanie Greenberg
You will learn how stress impact your actions and how to get this under control.
We speak about why knowing your stress response is critical to a flourishing relationship.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Sex, relationships and parenting with Mark Sharp
Getting the balance right between parenting and adult intimacy can be hard we will look at that today.
We talk about how to sustain intimacy in relationships.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Relationships and System Theory with Elisabeth LaMotte
Today we look at how system theory can impact your relationship.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

How to stay in-love with your entrepreneur - with Dorcas Cheng-Tozun
What is different about dating an entrepreneur and what should you consider.
There are so many benefits but also challenges to discuss and we will discuss all these so you can get the best start.
We look at what discussions you should have with your partner to avoid future issues.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Toxic Relationships with Diane Gehart
What are the patterns of a relationship with someone with narcissists and borderline personality disorder and how can you spot the red flags.
If you have been in a relationship with someone with narcissists and borderline personality disorder how can you recover and avoid being attracted to this again?
We will discuss love-bombing, idealization/devaluing, mirroring, gaslighting and the typical terms associated with these cluster-b disorders.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

How self-compassion will change your relationship - with Todd Creager
How it will make you a better listener and improve your communication massively.
Self-compassion also creates a more playful and joyful relationship.
We will go over the ins and outs of self-compassion and how to apply it to your life and relationship.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Closing the orgasm gap - with Laurie Mintz
We discuss why there is a big orgasm gap between me and women.
How cultural messages impact women's sexuality.
Gender inequality and how that impacts sex and how shame inhibit sexual response.
How to discuss sex with your partner, and how to start exploring.
If you want to explore your own sexuality then this is a great place to start.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Love maps - with Elizabeth Earnshaw
Are you relationship issues really down to communication issues? We will explore why it's likely not.
We discuss how to use the lovemap to understand your partner.
You will learn what to do when your partner is triggered and attacking or blaming you.
We look at what to discuss before getting married or moving in together.
We look at how you can discover your needs and how to get them met, more often.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

How to make open relationships work - with Rhoda Lipscomb
We discuss who should consider an open relationship and who should not?
What are the benefits vs pitfalls of an open relationship?
What conversation should you have before venturing into an open relationship?
What are the most common issues people have when trying to open up and how can they deal with these?
What are the ways to deal with anxiety and jealousy in open relationships?
If you want to explore your own sexuality then this is a great place to start.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Sexual vulnerability and presence - with Wendi Dumbroff
We discuss the two types of desire and how it can change over the life span of a relationship.
Today we explore how women can find their desire and how to create it outside the bedroom.
You will get insight into how you can reclaim your sexuality, and why your needs are natural and beautiful.
We discuss the importance of touch and how to express our sexuality in a vulnerable way and merge the physical and emotional intimacy.
If you want to explore your own sexuality then this is a great place to start.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

How to use emotions to flourish in relationship - with Lynn Reilly
We discuss how fear plays a crucial role in relationship dynamics and how you can use to your advantage.
Today we explore how you can process and express emotions in a way that gets you what you want in your relationship.
You will get insight into how you can reclaim your power and express your needs with authenticity.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Get your SEXY back with Dr. Alexandra Solomon
We discuss her new book Taking sexy back.
Today we explore how women can find their inside out sexy instead of the limited framework imposed on women's sexuality.
You will get insight into how you can reclaim your sexuality, and express your sexual needs and boundaries from an authentic yes.
You are entitled to your unique and beautiful sexuality and finding that voice is how you can really spice up your sex life and reclaim your power.
If you want to explore your own sexuality then this is a great place to start.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Growth Relationships - How to expand love with Charlie & LInda Bloom

Small moments of connection with Dr. Jennifer Lagrotte
Today we explore how we can find, connection in our busy lives and without adding more tasks to our never-ending list.
It's the many small moments of connection that create a profound love.
You will get practical ideas on how to implement this idea so you can have daily moments of connection with your partner.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
You can also get the FREE eBook on how to maintain and grow passion in long term relationships on www.zensensa.com
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

How to find self-love in relationships with Dalila Jusic-Laberge
Today we explore how we can find, accept and express ourselves in relationships.
It's so easy to get lost in relationships and forget our own needs and boundaries. But we can only truly relate when we know ourselves and are able to express those parts without shame.
That is where a true connection can happen.
You will learn how to tune in to yourself and express yourself in your relationship so you can get your needs meet, boundaries respected and feel self-love.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
You can also get the FREE eBook on how to maintain and grow passion in long term relationships on www.zensensa.com
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
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www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Relationship science Practical tools to love by Marisa Cohen
We discuss her book From First Kiss to Forever: A Scientific Approach to Love
Today we explore what sciences have taught us about love and relationships and how you can use this in a practical way to improve your relationship dramatically.
You will get the best relationship advice and relationship tips that modern science has to offer and it will change your relationship.
It's time we get away from self-help advice based on someone's personal experience that they think applies to everyone else.
Science really has unraveled the mystery of relationships and why some relationships are full of safety, support, love and excitement and why others are full of conflict and toxic patterns.
If you want a long-term loving relationship then this is a must podcast to listen to.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

The hormone lie with Justine Cecile
Today we explore how you can gain self-awareness about your hormone balance and what to do when it's out of balance.
We will look at how it impacts your emotions and relationship and what you can do about it to ensure it does not wreak havoc in your relationship.
Hormones are a complex part of our mind and body and understanding how it impacts your behavior and relationship will help you use them to your advantage instead of being held hostage by them.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

The foundational qualities of relationships with Mort Fertel
Today we explore relationship tips and relationship advice that is practical and you will get the wisdom to guide you through challenges in your relationship.
The relationship advice is not a quick fix but long term strategies for how to create a fulfilling relationship full of intimacy, safety and love.
Mort Fertel share his wisdom and how he has applied these strategies in his own relationship to great success.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Closing the orgasm gap - the sex women deserve by Susan Bratton
Today we explore how we can relate to sex in a new way and create new heights of sexual pleasure with world-class sex tips and sex advice.
We will discuss sexual blocks, healing, and Susan Bratton explains what to focus on to get more pleasure and the difference between men and women.
To join the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
Stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Jealousy transformed into intimacy
Today we explore how jealousy impact relationships. The cause of jealousy and more importantly how to turn it into intimacy.
You will get a framework for how to deal with your own and your partner's jealousy and how to make the jealous partner feel safe, so controlling behavior subside.
Jealousy is normal and when we let go of judgement and instead understand our partners story we can use empathy to heal each other.
It's full of practical relationship tips and advice so enjoy...
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Emotional conference - the tool that will change your relationship by Joel Block
Today we explore a relationship tool that has been used by hundreds of couples in marriage therapy and been shown to create intimacy, understanding, and love.
You will get an emotional map of your partner and be able to substitute conflict with a connection using this simple and practical relationship exercise.
This is the most useful relationship advice and can be implemented immediately.
This Podcast will not just entertain you for an hour it will change your relationship forever.
Intimacy, connection, and love is not a magical occurrence, it's a skill that can be cultivated and you will learn today how to get lasting love in your relationship.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

The Pleaser Syndrome
This often causes the issue to become bigger and does not reveal the underlying dynamic causing the issues.
Today on this podcast we explore The Pleaser Syndrom and how it affects your relationship and can cause a toxic dynamic and also how you can get out of this pit and create an intimate, loving and exciting relationship by breaking this habit.
This week's relationship advice will transform your relationship so stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Relationship foundation skills
Learn how to heal old relationship wounds so the triggers stop playing out in your current relationship and get the 3 steps to love.
With more than a decade of experience with marriage counseling and marriage therapy, you will learn how to turn your relationship into a safe space from where you can both flourish and express your individual needs and be a team.
To get the one-hour free webinar, packed with practical relationship skills head to www.zensensa.com/webinar/
to get the weekly podcasts to subscribe to the podcast channel and leave us a review.
Here is a list of our top dating and relationship resources.
www.zensensa.com/reddit-relationships/
www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/
www.zensensa.com/relationship-coach/
www.zensensa.com/marriage-therapy/
www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Resolving relationship problems 8
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www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Resolving relationship problems 7
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www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Resolving relationship problems 6
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www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Resolve relationship problems 5
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www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
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Resolving relationship problems 4
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www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
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www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Resolve relationship problems 3
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www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Resolve relationship problems 2
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www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/
www.zensensa.com/how-couple-counseling-can-save-your-relationship
www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/
www.zensensa.com/sex-quiz/
www.zensensa.com/kink-test/
www.zensensa.com/relationship-counseling-and-the-5-love-language/
www.zensensa.com/online-marriage-counseling/

Resolve relationship problem
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www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/
www.zensensa.com/3-ways-to-end-being-a-people-pleaser/
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